> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Wrist ulnar deviation

> 4 exercises in Joint movements.

4 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements).

## Strength

4 exercises.

### Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Kettlebell ulnar deviation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e145.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=1e14313b4ad1b3b1c4fbcf8f9031dd52" href="/exercises/kettlebell-ulnar-deviation-e145" width="320" height="320" data-path="images/exercises/e145.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Staff" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=7b2019567a57125f8c06b435d0c8f833" width="270" height="197" data-path="images/equipment/q01x.webp">
    <Columns cols={3}>
      <Card title="Staff ulnar deviation" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09h.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=8ea1432e680e1e24a766e297eb1fd583" href="/exercises/staff-ulnar-deviation-e09h" width="320" height="320" data-path="images/exercises/e09h.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

### Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Rocking fists" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e095.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ec5a05b171b0c46c6e8a9093a9ff95af" href="/exercises/rocking-fists-e095" width="320" height="320" data-path="images/exercises/e095.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Inverted kettlebell carry" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gs.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=6e54df0064fe6216bbbb9ad2f0a655d3" href="/exercises/inverted-kettlebell-carry-e0gs" width="320" height="320" data-path="images/exercises/e0gs.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Flexibility

1 exercises.

### Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Rocking fists" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e095.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ec5a05b171b0c46c6e8a9093a9ff95af" href="/exercises/rocking-fists-e095" width="320" height="320" data-path="images/exercises/e095.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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