> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Martial arts

> 15 exercises in Other disciplines.

15 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Other disciplines](/collections/other-disciplines).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">7 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Wide squat" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e004.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=1984f1bb69c02898dbc65e9eef26f049" href="/exercises/wide-squat-e004" width="320" height="320" data-path="images/exercises/e004.jpg" />

      <Card title="Horse stance" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0is.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=ae49f7419509f8853b9c6830c18fb258" href="/exercises/horse-stance-e0is" width="320" height="320" data-path="images/exercises/e0is.jpg" />

      <Card title="Bow stance" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0it.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=057b94545667edab2c3b1483071bf244" href="/exercises/bow-stance-e0it" width="320" height="320" data-path="images/exercises/e0it.jpg" />

      <Card title="Cat stance" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0iv.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=583254bbdc4a74aef5a343835c845657" href="/exercises/cat-stance-e0iv" width="320" height="320" data-path="images/exercises/e0iv.jpg" />

      <Card title="One-leg stance" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0iw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=bf9a2474c89ec73c025557cf8158086e" href="/exercises/one-leg-stance-e0iw" width="320" height="320" data-path="images/exercises/e0iw.jpg" />

      <Card title="Front push kick" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yg.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=95b9a193a394541e94723c495e34b6b8" href="/exercises/front-push-kick-e0yg" width="320" height="320" data-path="images/exercises/e0yg.jpg" />

      <Card title="Front snap kick" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yh.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=2ca6f7c23f4ca759d015059b8b74b714" href="/exercises/front-snap-kick-e0yh" width="320" height="320" data-path="images/exercises/e0yh.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">7 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Crouching stance" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0iu.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=3d5382c88b3e4d89fdab480bb134932a" href="/exercises/crouching-stance-e0iu" width="320" height="320" data-path="images/exercises/e0iu.jpg" />

      <Card title="Twisting arm circles" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jh.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=83a01feb4d292863b7dd5566c5613f79" href="/exercises/twisting-arm-circles-e0jh" width="320" height="320" data-path="images/exercises/e0jh.jpg" />

      <Card title="Shiko" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xz.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=671b40068a5e432d5766b0f53a436b64" href="/exercises/shiko-e0xz" width="320" height="320" data-path="images/exercises/e0xz.jpg" />

      <Card title="Inside kick" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yc.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=03dde38c31defef0843dd1772318f448" href="/exercises/inside-kick-e0yc" width="320" height="320" data-path="images/exercises/e0yc.jpg" />

      <Card title="Outside kick" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yd.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e837d4c558ca040712333a07565a376d" href="/exercises/outside-kick-e0yd" width="320" height="320" data-path="images/exercises/e0yd.jpg" />

      <Card title="Side kick" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0ye.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=dd84594fdb8c1b469694a65433eb3977" href="/exercises/side-kick-e0ye" width="320" height="320" data-path="images/exercises/e0ye.jpg" />

      <Card title="Roundhouse kick" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yf.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=f7c3344aa5cc52e01fcceb7f3a37d3d9" href="/exercises/roundhouse-kick-e0yf" width="320" height="320" data-path="images/exercises/e0yf.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Archer squat floor slap" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jg.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=6a0251500e0392a74d54faea6d1f19b6" href="/exercises/archer-squat-floor-slap-e0jg" width="320" height="320" data-path="images/exercises/e0jg.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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