> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Primal movement

> 22 exercises in Other disciplines.

22 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Other disciplines](/collections/other-disciplines).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">5 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Frog jump" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0df.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=60bd13a5f48fbefe83aa21c5c7889ac2" href="/exercises/frog-jump-e0df" width="320" height="320" data-path="images/exercises/e0df.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Crab walk" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02p.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3907e387bda5f9323c754723b4d6d69b" href="/exercises/crab-walk-e02p" width="320" height="320" data-path="images/exercises/e02p.jpg" />

      <Card title="Side monkey hop" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d7.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c9ce3e55ca554126dfe6120a361c59b5" href="/exercises/side-monkey-hop-e0d7" width="320" height="320" data-path="images/exercises/e0d7.jpg" />

      <Card title="Front monkey hop" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0de.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=91a9d382c3f223e02be0fe7323895415" href="/exercises/front-monkey-hop-e0de" width="320" height="320" data-path="images/exercises/e0de.jpg" />

      <Card title="Bear crawl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0di.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a1852d86aa95dfc5572e4db2e5558295" href="/exercises/bear-crawl-e0di" width="320" height="320" data-path="images/exercises/e0di.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">11 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Bunny hop" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dg.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=995a00ae079008cfbf480464ae02ea9e" href="/exercises/bunny-hop-e0dg" width="320" height="320" data-path="images/exercises/e0dg.jpg" />

      <Card title="Duck walk" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dh.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7fd054b365610aae6416f12154fa59ed" href="/exercises/duck-walk-e0dh" width="320" height="320" data-path="images/exercises/e0dh.jpg" />

      <Card title="Ostrich walk" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ej.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d27aca7df42c3ae1fe8c19f8aed61572" href="/exercises/ostrich-walk-e0ej" width="320" height="320" data-path="images/exercises/e0ej.jpg" />

      <Card title="Horse walk" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0el.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a7ad1eec3811993de95b5288bbef0d25" href="/exercises/horse-walk-e0el" width="320" height="320" data-path="images/exercises/e0el.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Bear walk" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e026.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d582b12d8406b061e72667ca40aef7b3" href="/exercises/bear-walk-e026" width="320" height="320" data-path="images/exercises/e026.jpg" />

      <Card title="Crouching tiger" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dk.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=ad5bef65a77eb212314150f77fc68c26" href="/exercises/crouching-tiger-e0dk" width="320" height="320" data-path="images/exercises/e0dk.jpg" />

      <Card title="Bear-Crab roll" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fj.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=79ccb563a8726fd3868291934d9eb83c" href="/exercises/bear-crab-roll-e0fj" width="320" height="320" data-path="images/exercises/e0fj.jpg" />

      <Card title="Side kick-through" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x2.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=60359c5fad1c46c8c0421946eaa70f92" href="/exercises/side-kick-through-e0x2" width="320" height="320" data-path="images/exercises/e0x2.jpg" />

      <Card title="Front kick-through" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x4.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c13977b6d17a361727cc50b63ea0fa1a" href="/exercises/front-kick-through-e0x4" width="320" height="320" data-path="images/exercises/e0x4.jpg" />

      <Card title="Frog walk" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x6.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=3d2c66221856c50d4f601e070f45b035" href="/exercises/frog-walk-e0x6" width="320" height="320" data-path="images/exercises/e0x6.jpg" />

      <Card title="Scorpion" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x5.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=317a8c99c973f23afd23dbdbde61689c" href="/exercises/scorpion-e0x5" width="320" height="320" data-path="images/exercises/e0x5.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Inchworm" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d2.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=f0d611540b839914b844687534f71909" href="/exercises/inchworm-e0d2" width="320" height="320" data-path="images/exercises/e0d2.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Walking gecko pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0si.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=cdbbb7c35faf7358cb3603736c13a2eb" href="/exercises/walking-gecko-pushup-e0si" width="320" height="320" data-path="images/exercises/e0si.jpg" />

      <Card title="High lizard crawl" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e176.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=f551ad7a3f089583f1ab7aae7c02a4f8" href="/exercises/high-lizard-crawl-e176" width="320" height="320" data-path="images/exercises/e176.jpg" />

      <Card title="Bear rotation to reach" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w001.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=39530cecef29389b40ca5dcac0c1cf30" href="/exercises/bear-rotation-to-reach-w001" width="320" height="320" data-path="images/exercises/w001.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Low lizard crawl" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e177.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=baa559ac23046b9fbc29cb386b237591" href="/exercises/low-lizard-crawl-e177" width="320" height="320" data-path="images/exercises/e177.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Levitating side kick through" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01d.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=53c0b82671ac628d76c4ee54b41f4e57" href="/exercises/levitating-side-kick-through-w01d" width="320" height="320" data-path="images/exercises/w01d.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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