> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Weights

> 201 exercises in Other disciplines.

201 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Other disciplines](/collections/other-disciplines).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">79 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Floor dumbbell press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15e.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=4427fa4aca8a089f25e300cdc5048ec2" href="/exercises/floor-dumbbell-press-e15e" width="320" height="320" data-path="images/exercises/e15e.jpg">or Dumbbell</Card>
      <Card title="Floor barbell press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15f.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=07708a922803b6f6165eeb402c39f702" href="/exercises/floor-barbell-press-e15f" width="320" height="320" data-path="images/exercises/e15f.jpg">or Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="37 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Weighted coffee breathing" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0np.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=8f9a30b0564e57799b0254985d2f1e33" href="/exercises/weighted-coffee-breathing-e0np" width="320" height="320" data-path="images/exercises/e0np.jpg" />

      <Card title="Kettlebell forearm supination" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e138.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6352cfe87570c75f2c247db87261307a" href="/exercises/kettlebell-forearm-supination-e138" width="320" height="320" data-path="images/exercises/e138.jpg" />

      <Card title="Kettlebell forearm pronation" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e139.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d58aa7217765a058b29c6ca1ebd24346" href="/exercises/kettlebell-forearm-pronation-e139" width="320" height="320" data-path="images/exercises/e139.jpg" />

      <Card title="Side-lying shoulder external rotation" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0aj.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ce173a183d1e0a7a68f16461508e39d7" href="/exercises/side-lying-shoulder-external-rotation-e0aj" width="320" height="320" data-path="images/exercises/e0aj.jpg">or Dumbbell</Card>
      <Card title="Lateral delt raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e4.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8e10aed75d314eb8791ce700b8f44b45" href="/exercises/lateral-delt-raise-e0e4" width="320" height="320" data-path="images/exercises/e0e4.jpg">or Dumbbell</Card>
      <Card title="Farmer's walk" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gr.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0b2d08e81630e6f73d9ee38716314c58" href="/exercises/farmer-s-walk-e0gr" width="320" height="320" data-path="images/exercises/e0gr.jpg">or Dumbbell</Card>
      <Card title="Weighted sitting compression" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gx.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ef0007969735f823e0bf430fc5a12ae3" href="/exercises/weighted-sitting-compression-e0gx" width="320" height="320" data-path="images/exercises/e0gx.jpg">or Medicine ball, Weight plate +2</Card>
      <Card title="Dumbbell overhead carry" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h4.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=81074e2bbac0080f9e31c9d1a41123a8" href="/exercises/dumbbell-overhead-carry-e0h4" width="320" height="320" data-path="images/exercises/e0h4.jpg">or Dumbbell</Card>
      <Card title="Weighted front arm circles" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j7.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c8c9a1d3e587990c5a0532f566b2591f" href="/exercises/weighted-front-arm-circles-e0j7" width="320" height="320" data-path="images/exercises/e0j7.jpg">or Dumbbell</Card>
      <Card title="Weighted side arm circles" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j8.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=293667cd469418942503a7e054a4e090" href="/exercises/weighted-side-arm-circles-e0j8" width="320" height="320" data-path="images/exercises/e0j8.jpg">or Dumbbell</Card>

      <Card title="Halo" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jm.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b1bf0fb59b0a7431b235beae9182c7c0" href="/exercises/halo-e0jm" width="320" height="320" data-path="images/exercises/e0jm.jpg" />

      <Card title="One-hand kettlebell swing" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jo.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=60f1ccf20d9960da62f1cc0ef3620afc" href="/exercises/one-hand-kettlebell-swing-e0jo" width="320" height="320" data-path="images/exercises/e0jo.jpg" />

      <Card title="Half Turkish get up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jt.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=3237d3a9ad29fe42e7f9dff3ec475272" href="/exercises/half-turkish-get-up-e0jt" width="320" height="320" data-path="images/exercises/e0jt.jpg">or Dumbbell</Card>
      <Card title="Bob and weave" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=33218ceec51338ceeeab37a8ab797447" href="/exercises/bob-and-weave-e0kc" width="320" height="320" data-path="images/exercises/e0kc.jpg">or Dumbbell</Card>
      <Card title="One-arm front raise" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kr.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=7a450113fb8bd5c694e8459a512b75b8" href="/exercises/one-arm-front-raise-e0kr" width="320" height="320" data-path="images/exercises/e0kr.jpg">or Dumbbell</Card>
      <Card title="Front raise" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ks.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=805a0f456a53198c549eedd78d23dcad" href="/exercises/front-raise-e0ks" width="320" height="320" data-path="images/exercises/e0ks.jpg">or Dumbbell</Card>

      <Card title="Kettlebell around the world" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l2.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=55f1e0e944fa8f1def911debb3972889" href="/exercises/kettlebell-around-the-world-e0l2" width="320" height="320" data-path="images/exercises/e0l2.jpg" />

      <Card title="Standing rear delt fly" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nv.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=017f5b59a6da1fc1408a5a68976f78a4" href="/exercises/standing-rear-delt-fly-e0nv" width="320" height="320" data-path="images/exercises/e0nv.jpg">or Dumbbell</Card>
      <Card title="Sitting shoulder external rotation front" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nx.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=3374050825e2a11891a0fc9f752b2053" href="/exercises/sitting-shoulder-external-rotation-front-e0nx" width="320" height="320" data-path="images/exercises/e0nx.jpg">or Dumbbell</Card>
      <Card title="Sitting shoulder external rotation diagonal" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ny.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=8fe5e751e5783930e3d1def43c27a264" href="/exercises/sitting-shoulder-external-rotation-diagonal-e0ny" width="320" height="320" data-path="images/exercises/e0ny.jpg">or Dumbbell</Card>
      <Card title="Sitting shoulder external rotation side" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nz.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7d8bf3475f163719c42f924361dd99b7" href="/exercises/sitting-shoulder-external-rotation-side-e0nz" width="320" height="320" data-path="images/exercises/e0nz.jpg">or Dumbbell</Card>
      <Card title="Diagonal delt raise" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oc.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=9bfc32b888f11664e6ac4a6fdb3d5641" href="/exercises/diagonal-delt-raise-e0oc" width="320" height="320" data-path="images/exercises/e0oc.jpg">or Dumbbell</Card>
      <Card title="Shoulder shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pi.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=60f0c1d0f7486aa2ea057c83b781279d" href="/exercises/shoulder-shrugs-e0pi" width="320" height="320" data-path="images/exercises/e0pi.jpg">or Dumbbell</Card>
      <Card title="Kettlebell tibialis raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10q.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=c0ca3e58adf0e8761616890e631ac2d6" href="/exercises/kettlebell-tibialis-raise-e10q" width="320" height="320" data-path="images/exercises/e10q.jpg">or Bench</Card>

      <Card title="Two-handed kettlebell hammer curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e136.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d086039a12efdca576ebed0afbcda1c6" href="/exercises/two-handed-kettlebell-hammer-curl-e136" width="320" height="320" data-path="images/exercises/e136.jpg" />

      <Card title="Single kettlebell hammer curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e137.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d0a5f85de0bd9a385de71c5baf7af407" href="/exercises/single-kettlebell-hammer-curl-e137" width="320" height="320" data-path="images/exercises/e137.jpg" />

      <Card title="Single kettlebell overhead press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13c.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=68498ca33e874152c76de2fe210182bc" href="/exercises/single-kettlebell-overhead-press-e13c" width="320" height="320" data-path="images/exercises/e13c.jpg" />

      <Card title="Kettlebell overhead carry" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13d.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=44821e2758a1316778e978feb45cae04" href="/exercises/kettlebell-overhead-carry-e13d" width="320" height="320" data-path="images/exercises/e13d.jpg" />

      <Card title="One-arm farmer's walk" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=cbee18b4bb0c55558c40f744a1a480e7" href="/exercises/one-arm-farmer-s-walk-e13g" width="320" height="320" data-path="images/exercises/e13g.jpg">or Dumbbell</Card>
      <Card title="Kettlebell bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e141.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9b3ed80c5f84c9eef53d6ab5c834b0f0" href="/exercises/kettlebell-bench-press-e141" width="320" height="320" data-path="images/exercises/e141.jpg">or Bench</Card>

      <Card title="Kettlebell ulnar deviation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e145.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=1e14313b4ad1b3b1c4fbcf8f9031dd52" href="/exercises/kettlebell-ulnar-deviation-e145" width="320" height="320" data-path="images/exercises/e145.jpg" />

      <Card title="Kettlebell radial deviation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e146.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=b88b73a5b9704828c415c2007fe8a619" href="/exercises/kettlebell-radial-deviation-e146" width="320" height="320" data-path="images/exercises/e146.jpg" />

      <Card title="Kettlebell woodchop" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=1f071904efad635df0ba696e8a3d40ce" href="/exercises/kettlebell-woodchop-e14w" width="320" height="320" data-path="images/exercises/e14w.jpg" />

      <Card title="Kneeling woodchopper" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e150.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=786bc336aa789342c2e7402f21a01651" href="/exercises/kneeling-woodchopper-e150" width="320" height="320" data-path="images/exercises/e150.jpg" />

      <Card title="Dumbbell front hold" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e152.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=bb30d8cb408c0492a11b5b2384d21dd6" href="/exercises/dumbbell-front-hold-e152" width="320" height="320" data-path="images/exercises/e152.jpg">or Dumbbell</Card>
      <Card title="Weighted side crunch" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15d.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=657447495cc22cf5cf2f10693eff4d09" href="/exercises/weighted-side-crunch-e15d" width="320" height="320" data-path="images/exercises/e15d.jpg">or Dumbbell</Card>

      <Card title="Kettlebell gorilla row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15m.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=a655e92d7ef028002867e2a69ae52d23" href="/exercises/kettlebell-gorilla-row-e15m" width="320" height="320" data-path="images/exercises/e15m.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="24 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Single dumbbell biceps curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dz.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=79319156a61411c2d47166f5b2506484" href="/exercises/single-dumbbell-biceps-curl-e0dz" width="320" height="320" data-path="images/exercises/e0dz.jpg" />

      <Card title="Weighted wrist flexion" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j0.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=6de92e581326bcfe83014df104d02829" href="/exercises/weighted-wrist-flexion-e0j0" width="320" height="320" data-path="images/exercises/e0j0.jpg" />

      <Card title="Weighted wrist extension" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j1.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f77da530186b8a6a3f0bfbcb8d58573d" href="/exercises/weighted-wrist-extension-e0j1" width="320" height="320" data-path="images/exercises/e0j1.jpg" />

      <Card title="Dumbbell top forearm rotation" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z3.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=5998c9f0ecb0bb5faa4f3e28f66a4eb4" href="/exercises/dumbbell-top-forearm-rotation-e0z3" width="320" height="320" data-path="images/exercises/e0z3.jpg" />

      <Card title="Dumbbell bottom forearm rotation" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z4.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=40a283dbdc0c354a458c3fc414bb95ce" href="/exercises/dumbbell-bottom-forearm-rotation-e0z4" width="320" height="320" data-path="images/exercises/e0z4.jpg" />

      <Card title="Double dumbbell biceps curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e134.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2707c25b7fcf7d12ca2b48554b7f2a0b" href="/exercises/double-dumbbell-biceps-curl-e134" width="320" height="320" data-path="images/exercises/e134.jpg" />

      <Card title="Dumbbell alternate hammer curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e135.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=eb87970120fd9b05f38484b9c2667d92" href="/exercises/dumbbell-alternate-hammer-curl-e135" width="320" height="320" data-path="images/exercises/e135.jpg" />

      <Card title="Zottman curl" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15g.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=a59ee152150f31a481e7a712805eeb06" href="/exercises/zottman-curl-e15g" width="320" height="320" data-path="images/exercises/e15g.jpg" />

      <Card title="Single dumbbell overhead press" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jk.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=60fe77a214d916184700ab309ccfb6d5" href="/exercises/single-dumbbell-overhead-press-e0jk" width="320" height="320" data-path="images/exercises/e0jk.jpg" />

      <Card title="One-arm lateral delt raise" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0js.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=fdf930291e6e586ab08cdcca60c7ef0c" href="/exercises/one-arm-lateral-delt-raise-e0js" width="320" height="320" data-path="images/exercises/e0js.jpg" />

      <Card title="Dumbbell pullover" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10i.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=90753426455e30ce72410ad7f90af9b5" href="/exercises/dumbbell-pullover-e10i" width="320" height="320" data-path="images/exercises/e10i.jpg">or Bench</Card>

      <Card title="Double dumbbell hammer curl" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10t.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=9095697dda583abae133ecd52d98eee8" href="/exercises/double-dumbbell-hammer-curl-e10t" width="320" height="320" data-path="images/exercises/e10t.jpg" />

      <Card title="Scapula weight push" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10w.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=6ae88e82028332af1c6e66da32ffd067" href="/exercises/scapula-weight-push-e10w" width="320" height="320" data-path="images/exercises/e10w.jpg" />

      <Card title="Dumbbell bench press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13f.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=387a4bf2a9647a613313dac3f25c0ecb" href="/exercises/dumbbell-bench-press-e13f" width="320" height="320" data-path="images/exercises/e13f.jpg">or Bench</Card>

      <Card title="Weighted hair brush" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e151.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=14b3c3b216ca91d1e4926872ac3f7458" href="/exercises/weighted-hair-brush-e151" width="320" height="320" data-path="images/exercises/e151.jpg" />

      <Card title="Seated bent-over dumbbell rear delt fly" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e153.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=2476eebcae1283162e9260bdf66b1460" href="/exercises/seated-bent-over-dumbbell-rear-delt-fly-e153" width="320" height="320" data-path="images/exercises/e153.jpg">or Bench</Card>
      <Card title="Seated bent-over dumbbell row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e154.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=bf6a5b274e1abe404ce52709a15b574a" href="/exercises/seated-bent-over-dumbbell-row-e154" width="320" height="320" data-path="images/exercises/e154.jpg">or Bench</Card>
      <Card title="Incline dumbbell chest fly" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e155.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=74db377538e955e5cfc007ca8a2f9bb0" href="/exercises/incline-dumbbell-chest-fly-e155" width="320" height="320" data-path="images/exercises/e155.jpg">or Bench</Card>
      <Card title="Triceps kickback" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e156.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=57f8b48b14a96debef81a994e9cecac3" href="/exercises/triceps-kickback-e156" width="320" height="320" data-path="images/exercises/e156.jpg">or Bench</Card>
      <Card title="Incline dumbbell bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e157.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=49b059779880e3ff14a3a2263ca6e869" href="/exercises/incline-dumbbell-bench-press-e157" width="320" height="320" data-path="images/exercises/e157.jpg">or Bench</Card>
      <Card title="Concentration curl" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e158.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=991ccd9fc676418fcdd12a418a8b6aae" href="/exercises/concentration-curl-e158" width="320" height="320" data-path="images/exercises/e158.jpg">or Bench</Card>
      <Card title="Dumbbell seated overhead press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e159.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=cd5b974a67269fa86b8d22c511738b19" href="/exercises/dumbbell-seated-overhead-press-e159" width="320" height="320" data-path="images/exercises/e159.jpg">or Bench</Card>
      <Card title="Incline biceps curl" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15a.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=4a8e8320a06d00358a6925c518accb0e" href="/exercises/incline-biceps-curl-e15a" width="320" height="320" data-path="images/exercises/e15a.jpg">or Bench</Card>

      <Card title="Crossbody hammer curl" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15h.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=bb1f0690b2a6b661cd198a26382bf348" href="/exercises/crossbody-hammer-curl-e15h" width="320" height="320" data-path="images/exercises/e15h.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="Barbell bench press" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=f4be6174b065881fcc7d1bfab83c0b80" href="/exercises/barbell-bench-press-e01x" width="320" height="320" data-path="images/exercises/e01x.jpg">Beginner - Elite · or Barbell</Card>
      <Card title="Incline barbell bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15b.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=a61b1a29c8fed050420027dd3ee2359f" href="/exercises/incline-barbell-bench-press-e15b" width="320" height="320" data-path="images/exercises/e15b.jpg">or Barbell</Card>
      <Card title="Close grip bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15c.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=19d68dd79682d92f2e80ac82401d9e9b" href="/exercises/close-grip-bench-press-e15c" width="320" height="320" data-path="images/exercises/e15c.jpg">or Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Barbell biceps curl" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jz.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=039f8d1f60b034f814352cf15339bce4" href="/exercises/barbell-biceps-curl-e0jz" width="320" height="320" data-path="images/exercises/e0jz.jpg" />

      <Card title="Back squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h0.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9d57c03f0fcbdbd8d7e04a8bc53ce412" href="/exercises/back-squat-e0h0" width="320" height="320" data-path="images/exercises/e0h0.jpg">Beginner - Elite</Card>

      <Card title="Push press" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h3.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=f57a83b97b3abff25f0605122941220f" href="/exercises/push-press-e0h3" width="320" height="320" data-path="images/exercises/e0h3.jpg" />

      <Card title="High pull" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k8.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c66b8150314d9e934137132a56aadbc7" href="/exercises/high-pull-e0k8" width="320" height="320" data-path="images/exercises/e0k8.jpg" />

      <Card title="Barbell front raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=50dd60cf594a4e392dcd457de2bfc202" href="/exercises/barbell-front-raise-e13i" width="320" height="320" data-path="images/exercises/e13i.jpg" />

      <Card title="Barbell overhead press" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00g.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b80163d46a5df148693fb1f86e704661" href="/exercises/barbell-overhead-press-e00g" width="320" height="320" data-path="images/exercises/e00g.jpg">Beginner - Elite</Card>
      <Card title="Deadlift" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dw.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c2fe760e7092ae2f7b94ae73ffa66b65" href="/exercises/deadlift-e0dw" width="320" height="320" data-path="images/exercises/e0dw.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Band one-arm biceps curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12n.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=a066ca8f29a4a26cfdd1634e58732ff4" href="/exercises/band-one-arm-biceps-curl-e12n" width="320" height="320" data-path="images/exercises/e12n.jpg" />

      <Card title="Band front raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13h.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b87ead2aa84d578a43652b80737c8754" href="/exercises/band-front-raise-e13h" width="320" height="320" data-path="images/exercises/e13h.jpg" />

      <Card title="Banded bent-over row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e140.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=87c36e5052c452447475272e1dd8920d" href="/exercises/banded-bent-over-row-e140" width="320" height="320" data-path="images/exercises/e140.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Weight plate" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q016.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=99fe7015291861911aef66717e189940" width="203" height="198" data-path="images/equipment/q016.webp">
    <Columns cols={3}>
      <Card title="Plate pinching" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15k.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=5f79cd68539dd9cabac812ea72974e46" href="/exercises/plate-pinching-e15k" width="320" height="320" data-path="images/exercises/e15k.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Staff" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=7b2019567a57125f8c06b435d0c8f833" width="270" height="197" data-path="images/equipment/q01x.webp">
    <Columns cols={3}>
      <Card title="Staff radial deviation" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09g.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b7cbdc4aa5c3c28180ea22b81efbcbd9" href="/exercises/staff-radial-deviation-e09g" width="320" height="320" data-path="images/exercises/e09g.jpg" />

      <Card title="Staff ulnar deviation" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09h.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=8ea1432e680e1e24a766e297eb1fd583" href="/exercises/staff-ulnar-deviation-e09h" width="320" height="320" data-path="images/exercises/e09h.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">87 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Prying squat" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17r.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=2b809c52e1ccbd40687595b94fffee81" href="/exercises/prying-squat-e17r" width="320" height="320" data-path="images/exercises/e17r.jpg" />

      <Card title="One-leg hinge hop" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w015.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=c77fb1ee46d3e153f27d88b9eb1f29bc" href="/exercises/one-leg-hinge-hop-w015" width="320" height="320" data-path="images/exercises/w015.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Weighted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7bde32603d1c789981671fc5cb2922ac" href="/exercises/weighted-pushup-e12r" width="320" height="320" data-path="images/exercises/e12r.jpg">or Weight vest, Parallettes</Card>
      <Card title="Weighted cocoon" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01h.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9ead642c871dc8875db45ccc047367f5" href="/exercises/weighted-cocoon-w01h" width="320" height="320" data-path="images/exercises/w01h.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="29 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Jefferson curl" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00i.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c49093e58fca120abe31f49565114639" href="/exercises/jefferson-curl-e00i" width="320" height="320" data-path="images/exercises/e00i.jpg">or Plyo Box, Chair +5</Card>
      <Card title="One-arm bent-over row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dy.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=92fc72d4e542a4c1cf7859c67e60a1ce" href="/exercises/one-arm-bent-over-row-e0dy" width="320" height="320" data-path="images/exercises/e0dy.jpg">or Dumbbell</Card>

      <Card title="Inverted kettlebell carry" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gs.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=6e54df0064fe6216bbbb9ad2f0a655d3" href="/exercises/inverted-kettlebell-carry-e0gs" width="320" height="320" data-path="images/exercises/e0gs.jpg" />

      <Card title="Dumbbell lying triceps extension" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h5.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0bda3388b5ae3165d6a3961be86ed87d" href="/exercises/dumbbell-lying-triceps-extension-e0h5" width="320" height="320" data-path="images/exercises/e0h5.jpg">or Bench, Dumbbell +1</Card>

      <Card title="Slingshot" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jl.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=2181559f908b98e8b244713c84812e24" href="/exercises/slingshot-e0jl" width="320" height="320" data-path="images/exercises/e0jl.jpg" />

      <Card title="Two-hand kettlebell swing" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jn.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=7b1a9c9777f53e9652c64da40766755f" href="/exercises/two-hand-kettlebell-swing-e0jn" width="320" height="320" data-path="images/exercises/e0jn.jpg" />

      <Card title="Alternate arm swing" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jp.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=d9e5efa43172f29bce676fd928500f86" href="/exercises/alternate-arm-swing-e0jp" width="320" height="320" data-path="images/exercises/e0jp.jpg" />

      <Card title="Goblet squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jq.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b4d868661d5f0c1153e273cb36313b34" href="/exercises/goblet-squat-e0jq" width="320" height="320" data-path="images/exercises/e0jq.jpg">or Dumbbell</Card>

      <Card title="Single kettlebell front squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jr.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=661e03d64134a49c08e2aaf904b18655" href="/exercises/single-kettlebell-front-squat-e0jr" width="320" height="320" data-path="images/exercises/e0jr.jpg" />

      <Card title="Turkish get up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ju.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=81d2106c54e541b06176df13e359d8b8" href="/exercises/turkish-get-up-e0ju" width="320" height="320" data-path="images/exercises/e0ju.jpg">or Dumbbell</Card>

      <Card title="Kettlebell bottoms up press" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jv.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=740f77f116b6c9559732e1560050b075" href="/exercises/kettlebell-bottoms-up-press-e0jv" width="320" height="320" data-path="images/exercises/e0jv.jpg" />

      <Card title="Kettlebell deck squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k2.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f8320b53b04a9949353a8c31698740b2" href="/exercises/kettlebell-deck-squat-e0k2" width="320" height="320" data-path="images/exercises/e0k2.jpg" />

      <Card title="Sit and press" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ka.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ae707ce8029c30147794689033d4ce8f" href="/exercises/sit-and-press-e0ka" width="320" height="320" data-path="images/exercises/e0ka.jpg">or Dumbbell</Card>
      <Card title="Weight windmill" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=4bd9a0509fa3d8d13efb37a6be7f99db" href="/exercises/weight-windmill-e0kb" width="320" height="320" data-path="images/exercises/e0kb.jpg">or Dumbbell</Card>
      <Card title="Dumbbell fly" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ph.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=9ce2778bb7090bea3bc210e650663117" href="/exercises/dumbbell-fly-e0ph" width="320" height="320" data-path="images/exercises/e0ph.jpg">or Bench, Dumbbell</Card>

      <Card title="Kettlebell knee drive" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10r.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=7b965ce4e701addb42312dd6a4c13176" href="/exercises/kettlebell-knee-drive-e10r" width="320" height="320" data-path="images/exercises/e10r.jpg" />

      <Card title="Plank pass through" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10s.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=0aa9a8e510e00d8d613fb5842d592a6b" href="/exercises/plank-pass-through-e10s" width="320" height="320" data-path="images/exercises/e10s.jpg">or Dumbbell</Card>
      <Card title="Stability ball IYT" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=9ba9b25b7ce5489bcf59300c155e13e6" href="/exercises/stability-ball-iyt-e11l" width="320" height="320" data-path="images/exercises/e11l.jpg">or Stability ball, Dumbbell</Card>
      <Card title="Goblet cyclist squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11o.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f6cebd194e67b2e0585e89c42dd7be3b" href="/exercises/goblet-cyclist-squat-e11o" width="320" height="320" data-path="images/exercises/e11o.jpg">or Slant board</Card>

      <Card title="Double kettlebell front squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13j.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f816c42f62ec267e4db337da5c0c826d" href="/exercises/double-kettlebell-front-squat-e13j" width="320" height="320" data-path="images/exercises/e13j.jpg" />

      <Card title="Kettlebell lying triceps extension" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c96c97a5a5cd85b4cba3f96e19a5fac1" href="/exercises/kettlebell-lying-triceps-extension-e13k" width="320" height="320" data-path="images/exercises/e13k.jpg">or Bench</Card>

      <Card title="Single kettlebell snatch" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13n.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8a3c219b3b5884a8b4edbd8e909c8cb9" href="/exercises/single-kettlebell-snatch-e13n" width="320" height="320" data-path="images/exercises/e13n.jpg" />

      <Card title="Kettlebell upright row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13o.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=cfe22b595852fd936a59090f9bb306d5" href="/exercises/kettlebell-upright-row-e13o" width="320" height="320" data-path="images/exercises/e13o.jpg" />

      <Card title="Kickstand deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14z.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=039cfad70c153df6b7c25043b2d24f4f" href="/exercises/kickstand-deadlift-e14z" width="320" height="320" data-path="images/exercises/e14z.jpg" />

      <Card title="Prying goblet squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kf.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=f3a36e14265366166cc673a82b1679b9" href="/exercises/prying-goblet-squat-e0kf" width="320" height="320" data-path="images/exercises/e0kf.jpg" />

      <Card title="Lying maltese press" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nw.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b88be58f1dfae248efff9e87f5825ef8" href="/exercises/lying-maltese-press-e0nw" width="320" height="320" data-path="images/exercises/e0nw.jpg">or Dumbbell</Card>
      <Card title="Weighted quarter pistol squat touchdown" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19t.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=85ece1b739297a428be941150add4828" href="/exercises/weighted-quarter-pistol-squat-touchdown-e19t" width="320" height="320" data-path="images/exercises/e19t.jpg">or Step platform, Dumbbell</Card>
      <Card title="Weighted slanted quarter pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19y.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ac2c6d0923dacfd87671bf2e99691a87" href="/exercises/weighted-slanted-quarter-pistol-squat-e19y" width="320" height="320" data-path="images/exercises/e19y.jpg">or Slant board, Dumbbell</Card>
      <Card title="Goblet squat press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w008.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=e2dad4b89d75bb2c91d0d09ad2e15572" href="/exercises/goblet-squat-press-w008" width="320" height="320" data-path="images/exercises/w008.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Hip flexor crunch" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b3.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f148c3b0db21d1b93c76df71d70d75a8" href="/exercises/hip-flexor-crunch-e1b3" width="320" height="320" data-path="images/exercises/e1b3.jpg">or Chair, Bench +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="27 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Dumbbell cuban press" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02t.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=916dbd1dbc71fee53eaf2258e781e4a8" href="/exercises/dumbbell-cuban-press-e02t" width="320" height="320" data-path="images/exercises/e02t.jpg" />

      <Card title="Renegade row" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g0.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=1aeba3ae8f20036052c06f76f008dd9d" href="/exercises/renegade-row-e0g0" width="320" height="320" data-path="images/exercises/e0g0.jpg" />

      <Card title="Single dumbbell snatch" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l3.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=5eae1a2d4fe7a24fe1b92a905fa5d808" href="/exercises/single-dumbbell-snatch-e0l3" width="320" height="320" data-path="images/exercises/e0l3.jpg" />

      <Card title="Lying incline dumbbell row" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10n.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=8fe471ed74863443cfd44575922d3014" href="/exercises/lying-incline-dumbbell-row-e10n" width="320" height="320" data-path="images/exercises/e10n.jpg">or Bench</Card>

      <Card title="Dumbbell upright row" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10v.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d5ed88c1649d6e7f627b1e0f85eced2f" href="/exercises/dumbbell-upright-row-e10v" width="320" height="320" data-path="images/exercises/e10v.jpg" />

      <Card title="Stability ball weight pullover" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11c.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=fb78348a5e708ce1d6c26e8d5b451576" href="/exercises/stability-ball-weight-pullover-e11c" width="320" height="320" data-path="images/exercises/e11c.jpg">or Stability ball</Card>

      <Card title="Dumbbell bent-over row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e131.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=57d2e72a86917d8db2ae0dfd1feb7868" href="/exercises/dumbbell-bent-over-row-e131" width="320" height="320" data-path="images/exercises/e131.jpg" />

      <Card title="Double dumbbell overhead press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13b.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=ee2fb9f9a47f2d7072597c64f8131646" href="/exercises/double-dumbbell-overhead-press-e13b" width="320" height="320" data-path="images/exercises/e13b.jpg" />

      <Card title="Dumbbell overhead lateral raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13q.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7932613fdef94892cec9fe674cc2c639" href="/exercises/dumbbell-overhead-lateral-raise-e13q" width="320" height="320" data-path="images/exercises/e13q.jpg" />

      <Card title="Single dumbbell front squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13x.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=4e8235977c46dc4908b685942c1f0122" href="/exercises/single-dumbbell-front-squat-e13x" width="320" height="320" data-path="images/exercises/e13x.jpg" />

      <Card title="Dumbbell overhead triceps extension" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e143.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=309d4fa9376899648d432d38321ea020" href="/exercises/dumbbell-overhead-triceps-extension-e143" width="320" height="320" data-path="images/exercises/e143.jpg" />

      <Card title="Single dumbbell overhead triceps extension" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e144.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9c4360cba4c89bfca9866d96d9c8992a" href="/exercises/single-dumbbell-overhead-triceps-extension-e144" width="320" height="320" data-path="images/exercises/e144.jpg" />

      <Card title="Weighted lunge" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e147.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=88efaf33037e00a464045fbc09499a7e" href="/exercises/weighted-lunge-e147" width="320" height="320" data-path="images/exercises/e147.jpg" />

      <Card title="Weighted calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14s.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=7a647f49e0cb33787ad92a6e96ff749e" href="/exercises/weighted-calf-raise-e14s" width="320" height="320" data-path="images/exercises/e14s.jpg" />

      <Card title="Arnold press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14x.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=61953bc72661c574ae94edea4a00258a" href="/exercises/arnold-press-e14x" width="320" height="320" data-path="images/exercises/e14x.jpg" />

      <Card title="Alternating Arnold press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14y.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=f124887f04d1a1c032dcb03ab3f279d4" href="/exercises/alternating-arnold-press-e14y" width="320" height="320" data-path="images/exercises/e14y.jpg" />

      <Card title="Dumbbell deck squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aj.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c6289f88e7d453aa19e3375db8e0f5cd" href="/exercises/dumbbell-deck-squat-e1aj" width="320" height="320" data-path="images/exercises/e1aj.jpg" />

      <Card title="Dumbbell deck squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b4.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ced71d95375c726587d34c001c907417" href="/exercises/dumbbell-deck-squat-e1b4" width="320" height="320" data-path="images/exercises/e1b4.jpg" />

      <Card title="Lunge and press" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k5.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=3c953098107646ad5596dc8931e398cc" href="/exercises/lunge-and-press-e0k5" width="320" height="320" data-path="images/exercises/e0k5.jpg" />

      <Card title="Overhead lunge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k6.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=0b526868a841243e0ead977ce6e6cf1b" href="/exercises/overhead-lunge-e0k6" width="320" height="320" data-path="images/exercises/e0k6.jpg" />

      <Card title="Dumbbell deadlift" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=910f73df0d91415040d37a93f86c4eb3" href="/exercises/dumbbell-deadlift-e13r" width="320" height="320" data-path="images/exercises/e13r.jpg" />

      <Card title="Dumbbell overhead squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13s.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d15f992c06f750c175bcf0c98024031e" href="/exercises/dumbbell-overhead-squat-e13s" width="320" height="320" data-path="images/exercises/e13s.jpg" />

      <Card title="Dumbbell clean" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13z.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=e673ce183c2518c5ef902116042df1d0" href="/exercises/dumbbell-clean-e13z" width="320" height="320" data-path="images/exercises/e13z.jpg" />

      <Card title="Weighted deep lunge" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e148.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=67d97d4b3eceb6f86af6a74f80eda0aa" href="/exercises/weighted-deep-lunge-e148" width="320" height="320" data-path="images/exercises/e148.jpg" />

      <Card title="Weighted single leg calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14t.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=264849e9144f6ab2eee55d0600f25786" href="/exercises/weighted-single-leg-calf-raise-e14t" width="320" height="320" data-path="images/exercises/e14t.jpg" />

      <Card title="Weighted ledge calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14u.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=bcca9c8fadfc1e16e52aedfb010415e2" href="/exercises/weighted-ledge-calf-raise-e14u" width="320" height="320" data-path="images/exercises/e14u.jpg">or Step platform</Card>

      <Card title="Extended deck squat" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w024.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=f1debef9600a59bf4a8e375c9f5b165f" href="/exercises/extended-deck-squat-w024" width="320" height="320" data-path="images/exercises/w024.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="Hip thrust" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pj.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cf5b69e5861782fc58543b4116b34c93" href="/exercises/hip-thrust-e0pj" width="320" height="320" data-path="images/exercises/e0pj.jpg">or Barbell</Card>
      <Card title="Seated good morning" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pk.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=a9b5a1ba193d51479519b922012c6d92" href="/exercises/seated-good-morning-e0pk" width="320" height="320" data-path="images/exercises/e0pk.jpg">or Barbell</Card>
      <Card title="Plate lying triceps extension" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=691a8458af559fddaec3a7c106a1b239" href="/exercises/plate-lying-triceps-extension-e13l" width="320" height="320" data-path="images/exercises/e13l.jpg">or Weight plate</Card>
      <Card title="Barbell lying triceps extension" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13m.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7299a590781aaea140cde9d9c06dca93" href="/exercises/barbell-lying-triceps-extension-e13m" width="320" height="320" data-path="images/exercises/e13m.jpg">or Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="14 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Barbell bent-over row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e025.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=632a5f5eb17af5aa3aba1bde5f596127" href="/exercises/barbell-bent-over-row-e025" width="320" height="320" data-path="images/exercises/e025.jpg" />

      <Card title="Barbell front squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h1.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ba0cb96e728ef21c3a658c27cd9dad6b" href="/exercises/barbell-front-squat-e0h1" width="320" height="320" data-path="images/exercises/e0h1.jpg" />

      <Card title="Good morning" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h2.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=88c61ac1e23122193a711fc98d57ced5" href="/exercises/good-morning-e0h2" width="320" height="320" data-path="images/exercises/e0h2.jpg" />

      <Card title="Barbell cuban press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13e.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=9ba30866b822a7b22060456868e846a6" href="/exercises/barbell-cuban-press-e13e" width="320" height="320" data-path="images/exercises/e13e.jpg" />

      <Card title="Barbell upright row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13p.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=1c7c14b5f63c139308a5b9aa465b86f7" href="/exercises/barbell-upright-row-e13p" width="320" height="320" data-path="images/exercises/e13p.jpg" />

      <Card title="Romanian deadlift" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dx.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=cbbaa088be9791aeff86ed15dcaf3fbf" href="/exercises/romanian-deadlift-e0dx" width="320" height="320" data-path="images/exercises/e0dx.jpg" />

      <Card title="Overhead squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0he.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9d1e047898a769f13b9a3aa24129b5ec" href="/exercises/overhead-squat-e0he" width="320" height="320" data-path="images/exercises/e0he.jpg" />

      <Card title="Clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k1.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=6f09694aabe4f37bd2f1f33a08e6a677" href="/exercises/clean-e0k1" width="320" height="320" data-path="images/exercises/e0k1.jpg" />

      <Card title="Jerk" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l4.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d0cac0c6bca4555784a99aabdffb5548" href="/exercises/jerk-e0l4" width="320" height="320" data-path="images/exercises/e0l4.jpg" />

      <Card title="Split Jerk" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l5.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=646989cffb4af3a11137c6c4581f2cdc" href="/exercises/split-jerk-e0l5" width="320" height="320" data-path="images/exercises/e0l5.jpg" />

      <Card title="Zercher deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15l.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=06648d5ea60cc3bcba9572f776757c92" href="/exercises/zercher-deadlift-e15l" width="320" height="320" data-path="images/exercises/e15l.jpg" />

      <Card title="Zercher squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aa.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ff1fe034545e1451b4e5cec1eb34fb9b" href="/exercises/zercher-squat-e1aa" width="320" height="320" data-path="images/exercises/e1aa.jpg" />

      <Card title="Thruster" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w003.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a9b306bc995248d7eba75640ef5dab81" href="/exercises/thruster-w003" width="320" height="320" data-path="images/exercises/w003.jpg" />

      <Card title="Back squat press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w007.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=97ba8c617b5204924b510a5f0ccbf66e" href="/exercises/back-squat-press-w007" width="320" height="320" data-path="images/exercises/w007.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Band overhead triceps extension" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fh.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=401255f6c28dbc5b52151537b1a07d5a" href="/exercises/band-overhead-triceps-extension-e0fh" width="320" height="320" data-path="images/exercises/e0fh.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Short resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01q.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=16d0bc885f08b941e654023ef3451a8d" width="192" height="192" data-path="images/equipment/q01q.webp">
    <Columns cols={3}>
      <Card title="Banded knee drive" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12f.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=5d8da35bde0b982167ded9a47a2f538d" href="/exercises/banded-knee-drive-e12f" width="320" height="320" data-path="images/exercises/e12f.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Partner squat overhead ball throw" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0eq.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=473aef5f1d673ed2237b75a2e1834c47" href="/exercises/partner-squat-overhead-ball-throw-e0eq" width="320" height="320" data-path="images/exercises/e0eq.jpg">or Medicine ball</Card>
    </Columns>
  </Accordion>

  <Accordion title="Weight plate" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q016.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=99fe7015291861911aef66717e189940" width="203" height="198" data-path="images/equipment/q016.webp">
    <Columns cols={3}>
      <Card title="Plates overhead lateral raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10u.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d0a1a99cc89539446e1e621ef59c913c" href="/exercises/plates-overhead-lateral-raise-e10u" width="320" height="320" data-path="images/exercises/e10u.jpg" />

      <Card title="Plate overhead triceps extension" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e142.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=f90c018f6046bbfd6bb6b513166eefc3" href="/exercises/plate-overhead-triceps-extension-e142" width="320" height="320" data-path="images/exercises/e142.jpg" />

      <Card title="Sled push" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1av.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f4ccca0f64cf069f9d46e44d471b63d1" href="/exercises/sled-push-e1av" width="320" height="320" data-path="images/exercises/e1av.jpg">or Sled</Card>
      <Card title="Sled pull" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aw.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=4d9aa7731ddfcf6757e42aa9e942c4ff" href="/exercises/sled-pull-e1aw" width="320" height="320" data-path="images/exercises/e1aw.jpg">or Sled</Card>
      <Card title="Lateral sled pull" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ax.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=d028ff838720e8b2bf14ffd5d475fded" href="/exercises/lateral-sled-pull-e1ax" width="320" height="320" data-path="images/exercises/e1ax.jpg">or Sled</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">31 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="One-leg deadlift knee crunch" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w014.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=2e9d7eebcf48c7eb0195e2e1828641d6" href="/exercises/one-leg-deadlift-knee-crunch-w014" width="320" height="320" data-path="images/exercises/w014.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Weighted T-pushup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=740a5e61c8a7fedd40a63998d2aea8d3" href="/exercises/weighted-t-pushup-e1b5" width="320" height="320" data-path="images/exercises/e1b5.jpg">or Dumbbell</Card>
      <Card title="Deep push-up press burpee" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w029.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=a49435b1f7a271d729941482095dcbb2" href="/exercises/deep-push-up-press-burpee-w029" width="320" height="320" data-path="images/exercises/w029.jpg">or Parallettes, Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Weighted horizontal row" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=3a5c216f60eee61b90058405151272d5" href="/exercises/weighted-horizontal-row-e1b1" width="320" height="320" data-path="images/exercises/e1b1.jpg">or Weight vest, Dip station +3</Card>
      <Card title="Weighted pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=12ccf4dd7a16d9b08e24ff623e9a7980" href="/exercises/weighted-pullup-e12l" width="320" height="320" data-path="images/exercises/e12l.jpg">or Weight vest, Ankle weight +5</Card>
      <Card title="Weighted chinup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ai.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ce2ad9edf33400c490826c98259e2b9e" href="/exercises/weighted-chinup-e1ai" width="320" height="320" data-path="images/exercises/e1ai.jpg">or Weight vest, Ankle weight +5</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Weighted dip" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c47101fa7feb8f291c012529a800e768" href="/exercises/weighted-dip-e12k" width="320" height="320" data-path="images/exercises/e12k.jpg">or Weight vest, Parallel bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Single kettlebell one-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jj.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c7ab084c16b78bc6bd884f691b0ac76d" href="/exercises/single-kettlebell-one-leg-deadlift-e0jj" width="320" height="320" data-path="images/exercises/e0jj.jpg" />

      <Card title="Single kettlebell one-leg clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jx.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=1c8f6015847d88aab8376a7327959f37" href="/exercises/single-kettlebell-one-leg-clean-e0jx" width="320" height="320" data-path="images/exercises/e0jx.jpg" />

      <Card title="Single kettlebell clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jy.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=4b61ea5586e73c0dc5a8ebaaaa999267" href="/exercises/single-kettlebell-clean-e0jy" width="320" height="320" data-path="images/exercises/e0jy.jpg" />

      <Card title="Weighted bulgarian split squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e133.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f50026ffa0c0f3ddef11da56510282f9" href="/exercises/weighted-bulgarian-split-squat-e133" width="320" height="320" data-path="images/exercises/e133.jpg">or Plyo Box, Chair +3</Card>
      <Card title="Weighted wall straddle stretch" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b0.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=cc7e1c817b64e1948ff4f8359d3da1e6" href="/exercises/weighted-wall-straddle-stretch-e1b0" width="320" height="320" data-path="images/exercises/e1b0.jpg">or Free Wall</Card>
      <Card title="Clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w005.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b038c4b24ca786f747cfe690e215b4a2" href="/exercises/clean-and-press-w005" width="320" height="320" data-path="images/exercises/w005.jpg">or Dumbbell</Card>

      <Card title="Weighted pistol squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14r.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=7d67fe28e91548d6290320f351a40826" href="/exercises/weighted-pistol-squat-e14r" width="320" height="320" data-path="images/exercises/e14r.jpg" />

      <Card title="Press burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w002.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=445dfbdf02a96305628dfa8c5464dd90" href="/exercises/press-burpee-w002" width="320" height="320" data-path="images/exercises/w002.jpg">or Dumbbell, Barbell</Card>
      <Card title="Power clean and jerk" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w004.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=fe881b23dfc1111fb8336fa000dab3e4" href="/exercises/power-clean-and-jerk-w004" width="320" height="320" data-path="images/exercises/w004.jpg">or Dumbbell, Barbell</Card>
      <Card title="Power clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w006.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b3f3f10a327683eb63676ebdee37311b" href="/exercises/power-clean-and-press-w006" width="320" height="320" data-path="images/exercises/w006.jpg">or Dumbbell, Barbell</Card>
      <Card title="One-arm clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00b.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8b8930c100b4b8bc3c4aebecfe05c690" href="/exercises/one-arm-clean-and-press-w00b" width="320" height="320" data-path="images/exercises/w00b.jpg">or Dumbbell</Card>
      <Card title="One-arm clean, squat and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00c.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=adf940a036a14755bfe1de0c0ab4d99f" href="/exercises/one-arm-clean-squat-and-press-w00c" width="320" height="320" data-path="images/exercises/w00c.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Single dumbbell one-leg clean" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13t.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f0ed8d28816d64d8e9748975fb5387c0" href="/exercises/single-dumbbell-one-leg-clean-e13t" width="320" height="320" data-path="images/exercises/e13t.jpg" />

      <Card title="Single dumbbell clean" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13u.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=dba9177d6be12a6648c7b17e63106912" href="/exercises/single-dumbbell-clean-e13u" width="320" height="320" data-path="images/exercises/e13u.jpg" />

      <Card title="Double dumbbell one-leg deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=866920953d3b132b161909af62636b9e" href="/exercises/double-dumbbell-one-leg-deadlift-e13v" width="320" height="320" data-path="images/exercises/e13v.jpg" />

      <Card title="Single dumbbell one-leg deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=604d60844b4057272fc975536202e9d0" href="/exercises/single-dumbbell-one-leg-deadlift-e13w" width="320" height="320" data-path="images/exercises/e13w.jpg" />

      <Card title="Weighted single leg ledge calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=906aea79595207a04cff2202efc309f8" href="/exercises/weighted-single-leg-ledge-calf-raise-e14v" width="320" height="320" data-path="images/exercises/e14v.jpg">or Step platform</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Power clean" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h6.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=93fb35a572f081a33066942ec294295f" href="/exercises/power-clean-e0h6" width="320" height="320" data-path="images/exercises/e0h6.jpg" />

      <Card title="One-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ji.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=57eee4fc6fbced7306224b3fe6a75510" href="/exercises/one-leg-deadlift-e0ji" width="320" height="320" data-path="images/exercises/e0ji.jpg" />

      <Card title="Snatch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=10144b9e2e8ce52e933f33641f9edfda" href="/exercises/snatch-e0jw" width="320" height="320" data-path="images/exercises/e0jw.jpg" />

      <Card title="Power snatch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k9.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=754b957a81e0b8204b67a2e19188130a" href="/exercises/power-snatch-e0k9" width="320" height="320" data-path="images/exercises/e0k9.jpg" />

      <Card title="Clean and push press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00a.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5514b1977453abe333fd37efff538327" href="/exercises/clean-and-push-press-w00a" width="320" height="320" data-path="images/exercises/w00a.jpg" />

      <Card title="Power clean and push press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w009.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=58b80fd310c38a6f54d7602fd8da1dfe" href="/exercises/power-clean-and-push-press-w009" width="320" height="320" data-path="images/exercises/w009.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Weight belt" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q015.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=70d2a27e91cd1418afed22953c78a81f" width="214" height="182" data-path="images/equipment/q015.webp">
    <Columns cols={3}>
      <Card title="Weighted donkey calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14a.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=83b1afa2b6569c18934b372df6cfc46d" href="/exercises/weighted-donkey-calf-raise-e14a" width="320" height="320" data-path="images/exercises/e14a.jpg">or Slant board</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Weighted rings dip" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14f.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=89b09a51f3c50d3ab5531df62a3d664c" href="/exercises/weighted-rings-dip-e14f" width="320" height="320" data-path="images/exercises/e14f.jpg">or Weight belt</Card>
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Kettlebell pancake" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15j.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=60524781a5e2e301ac40b0d73e44ea05" href="/exercises/kettlebell-pancake-e15j" width="320" height="320" data-path="images/exercises/e15j.jpg" />

      <Card title="Weighted partial one-leg sissy squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19w.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8a5bc4bb9d1d5670871df66ba18e66cc" href="/exercises/weighted-partial-one-leg-sissy-squat-e19w" width="320" height="320" data-path="images/exercises/e19w.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Weight plate" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q016.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=99fe7015291861911aef66717e189940" width="203" height="198" data-path="images/equipment/q016.webp">
    <Columns cols={3}>
      <Card title="Plate pancake" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15i.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=69a0c510ec3fd421715a30ecd99dfa7e" href="/exercises/plate-pancake-e15i" width="320" height="320" data-path="images/exercises/e15i.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.