> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Yoga

> 234 exercises in Other disciplines.

234 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Other disciplines](/collections/other-disciplines).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">52 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="10 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Mountain pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fk.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b9006d97e7648ca1f172c188e3cf9d04" href="/exercises/mountain-pose-e0fk" width="320" height="320" data-path="images/exercises/e0fk.jpg" />

      <Card title="Upward Salute" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ul.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5561cbe5da110bba861cdfca6e25b15f" href="/exercises/upward-salute-e0ul" width="320" height="320" data-path="images/exercises/e0ul.jpg" />

      <Card title="Bent-legs forward fold to ankles" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0up.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=21608ee111b69dacf6ecfd7364446b3a" href="/exercises/bent-legs-forward-fold-to-ankles-e0up" width="320" height="320" data-path="images/exercises/e0up.jpg" />

      <Card title="Low tree pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w9.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=0837458af0ad2c6de6ca37e7f527a5a1" href="/exercises/low-tree-pose-e0w9" width="320" height="320" data-path="images/exercises/e0w9.jpg" />

      <Card title="Side bending pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16u.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=7bdb61e13234116f15c12df27b61b030" href="/exercises/side-bending-pose-e16u" width="320" height="320" data-path="images/exercises/e16u.jpg" />

      <Card title="Chair pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fl.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=8078ed534b1d39ef7e0f43f1c887c4be" href="/exercises/chair-pose-e0fl" width="320" height="320" data-path="images/exercises/e0fl.jpg" />

      <Card title="Warrior 2" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fm.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=5734f0e786be48298eae8f5cb591e84c" href="/exercises/warrior-2-e0fm" width="320" height="320" data-path="images/exercises/e0fm.jpg" />

      <Card title="Warrior 1" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fs.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=c9a4295561c188c6b0205d1b43fc6bdd" href="/exercises/warrior-1-e0fs" width="320" height="320" data-path="images/exercises/e0fs.jpg" />

      <Card title="Knee-support half forward bend" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0un.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=b2ef898bae35c66a197a095a67477e54" href="/exercises/knee-support-half-forward-bend-e0un" width="320" height="320" data-path="images/exercises/e0un.jpg" />

      <Card title="Bent-legs forward fold to ground" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uq.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5f7e16184c4c44650866438be9b999e4" href="/exercises/bent-legs-forward-fold-to-ground-e0uq" width="320" height="320" data-path="images/exercises/e0uq.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="39 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Corpse Pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fq.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9d808ba5fdbf8f5777c9e7b5ea036aac" href="/exercises/corpse-pose-e0fq" width="320" height="320" data-path="images/exercises/e0fq.jpg" />

      <Card title="Child pose" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nm.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=abccd30a85c56b79282bd5f2e572b125" href="/exercises/child-pose-e0nm" width="320" height="320" data-path="images/exercises/e0nm.jpg" />

      <Card title="Sitting pike hands push" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pf.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=94ae2a17275561d5153aadae9db6e2bc" href="/exercises/sitting-pike-hands-push-e0pf" width="320" height="320" data-path="images/exercises/e0pf.jpg" />

      <Card title="Assisted boat pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uh.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=160dec2325373029f2ed6916ce06aae1" href="/exercises/assisted-boat-pose-e0uh" width="320" height="320" data-path="images/exercises/e0uh.jpg" />

      <Card title="Staff pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v4.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=d11777992f74a77d02aad9fa72ba2b20" href="/exercises/staff-pose-e0v4" width="320" height="320" data-path="images/exercises/e0v4.jpg" />

      <Card title="Easy seat" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v5.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=f8874d50926908d4d69390291a6d4dcd" href="/exercises/easy-seat-e0v5" width="320" height="320" data-path="images/exercises/e0v5.jpg" />

      <Card title="Locust pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0va.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=90333dfce7952c9e02e7188ee562d168" href="/exercises/locust-pose-e0va" width="320" height="320" data-path="images/exercises/e0va.jpg" />

      <Card title="Supported locust pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0vb.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=b65dd56d9e1e97df9e23143ab32f411a" href="/exercises/supported-locust-pose-e0vb" width="320" height="320" data-path="images/exercises/e0vb.jpg" />

      <Card title="Knee-support side plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wb.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=9c0ffafcfa74d1ced1b993548910a2c6" href="/exercises/knee-support-side-plank-e0wb" width="320" height="320" data-path="images/exercises/e0wb.jpg" />

      <Card title="Side child pose" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zx.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=cb2f700f226474e032de870078a88459" href="/exercises/side-child-pose-e0zx" width="320" height="320" data-path="images/exercises/e0zx.jpg" />

      <Card title="Happy baby" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e172.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=64c0306815cc102aaf4bc75531cd15a0" href="/exercises/happy-baby-e172" width="320" height="320" data-path="images/exercises/e172.jpg" />

      <Card title="Cross-legged sit with arms behind" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e19e.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=5d6d898d230703b5a164d524fce56160" href="/exercises/cross-legged-sit-with-arms-behind-e19e" width="320" height="320" data-path="images/exercises/e19e.jpg" />

      <Card title="Butterfly stretch" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02d.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=e4c9f4bd86d89c1d0268984d8655aef5" href="/exercises/butterfly-stretch-e02d" width="320" height="320" data-path="images/exercises/e02d.jpg" />

      <Card title="Downward dog" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e037.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=4974c58f0032ba1a21f0f8e877565239" href="/exercises/downward-dog-e037" width="320" height="320" data-path="images/exercises/e037.jpg" />

      <Card title="Cobra pose" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04z.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=17343b7780b2460bb337311f2e490a52" href="/exercises/cobra-pose-e04z" width="320" height="320" data-path="images/exercises/e04z.jpg" />

      <Card title="Plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07z.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b4b463657319604951b9fb30feeada1a" href="/exercises/plank-e07z" width="320" height="320" data-path="images/exercises/e07z.jpg">or Parallettes</Card>

      <Card title="Side plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ae.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b0fd6d90a7d636a3d6274ecd1955c906" href="/exercises/side-plank-e0ae" width="320" height="320" data-path="images/exercises/e0ae.jpg" />

      <Card title="Sitting forward fold" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ao.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e053f49185c5a98fa4cdaa6331de39fb" href="/exercises/sitting-forward-fold-e0ao" width="320" height="320" data-path="images/exercises/e0ao.jpg" />

      <Card title="Supported candle pose" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c8.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=e5747964e84fff6d98fc702c1ceffefd" href="/exercises/supported-candle-pose-e0c8" width="320" height="320" data-path="images/exercises/e0c8.jpg" />

      <Card title="Upward dog" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cw.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=108e4e5d96116768dfbe7b1fb7675557" href="/exercises/upward-dog-e0cw" width="320" height="320" data-path="images/exercises/e0cw.jpg" />

      <Card title="Bridge Pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fp.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=c69f36f1b520517fcc224c6d7acc7b40" href="/exercises/bridge-pose-e0fp" width="320" height="320" data-path="images/exercises/e0fp.jpg" />

      <Card title="Kneeling thread the needle" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ke.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1ddb183093f3a97e95540f3eaef59f43" href="/exercises/kneeling-thread-the-needle-e0ke" width="320" height="320" data-path="images/exercises/e0ke.jpg" />

      <Card title="Kneeling revolved side angle" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kx.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=fd61f5c9d1dd8a9a608c1f2d1ab31a51" href="/exercises/kneeling-revolved-side-angle-e0kx" width="320" height="320" data-path="images/exercises/e0kx.jpg" />

      <Card title="Tuck boat pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ui.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=3692029410b8965c1cb325fe94775acd" href="/exercises/tuck-boat-pose-e0ui" width="320" height="320" data-path="images/exercises/e0ui.jpg" />

      <Card title="Advanced tuck boat pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uj.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=303bdbcd66b6ef22df21d1dc514fe6d4" href="/exercises/advanced-tuck-boat-pose-e0uj" width="320" height="320" data-path="images/exercises/e0uj.jpg" />

      <Card title="Thread the needle pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uk.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=bddad790db076c123f0320244f608975" href="/exercises/thread-the-needle-pose-e0uk" width="320" height="320" data-path="images/exercises/e0uk.jpg" />

      <Card title="Hip-support camel pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0vd.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=12ae63fd38443154c45722723f86c583" href="/exercises/hip-support-camel-pose-e0vd" width="320" height="320" data-path="images/exercises/e0vd.jpg" />

      <Card title="Supported half lotus" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vk.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=ce56ea3cef645d040f0993cb914cab78" href="/exercises/supported-half-lotus-e0vk" width="320" height="320" data-path="images/exercises/e0vk.jpg" />

      <Card title="Half cross-leg spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vn.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=cce7b1fb43709d739cba0081b167dbdb" href="/exercises/half-cross-leg-spinal-twist-e0vn" width="320" height="320" data-path="images/exercises/e0vn.jpg" />

      <Card title="Extended puppy pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xq.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=44f0bf009a9893c9823ced4236fe7823" href="/exercises/extended-puppy-pose-e0xq" width="320" height="320" data-path="images/exercises/e0xq.jpg" />

      <Card title="One-leg forward bend" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xs.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=b5482e46597f28fcdfe9db884615f997" href="/exercises/one-leg-forward-bend-e0xs" width="320" height="320" data-path="images/exercises/e0xs.jpg" />

      <Card title="Downward dog foot pedal" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zy.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=24acde3c64c9be854955bbc4dce5b153" href="/exercises/downward-dog-foot-pedal-e0zy" width="320" height="320" data-path="images/exercises/e0zy.jpg" />

      <Card title="Seated side stretch" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10d.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=1501657b849ebbe9aafc1a51bf5d0423" href="/exercises/seated-side-stretch-e10d" width="320" height="320" data-path="images/exercises/e10d.jpg" />

      <Card title="Elevated One Leg Folded Forward Bend" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18a.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=2a4f269185f07666ae8eed3395031664" href="/exercises/elevated-one-leg-folded-forward-bend-e18a" width="320" height="320" data-path="images/exercises/e18a.jpg" />

      <Card title="Bridge pose with legs half extended" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e196.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=6fc3797d61272d0c30cb8ede00fb6c7f" href="/exercises/bridge-pose-with-legs-half-extended-e196" width="320" height="320" data-path="images/exercises/e196.jpg" />

      <Card title="Crossed legs support candle pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e19a.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=253f9fa3f80de699d9fea1ec849c73db" href="/exercises/crossed-legs-support-candle-pose-e19a" width="320" height="320" data-path="images/exercises/e19a.jpg" />

      <Card title="Cross-legged bow with arms behind" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19f.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=50b360348c166580b56755a12c2ebceb" href="/exercises/cross-legged-bow-with-arms-behind-e19f" width="320" height="320" data-path="images/exercises/e19f.jpg" />

      <Card title="Supported crossed legs L-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19j.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=eecb1fb5b673bc7045f0c7b9d4aece80" href="/exercises/supported-crossed-legs-l-sit-e19j" width="320" height="320" data-path="images/exercises/e19j.jpg" />

      <Card title="Beginner Ashtanga Vinyasa" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19m.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ddd5dfe2e076551e785a1fcd4b01a13e" href="/exercises/beginner-ashtanga-vinyasa-e19m" width="320" height="320" data-path="images/exercises/e19m.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Block-support triangle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ut.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=a7a1b90c7c7ccf9ca3e002df321f2851" href="/exercises/block-support-triangle-e0ut" width="320" height="320" data-path="images/exercises/e0ut.jpg" />

      <Card title="Block-support revolved triangle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uw.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=0194c4bec50c17ba5549388dcf7114d7" href="/exercises/block-support-revolved-triangle-e0uw" width="320" height="320" data-path="images/exercises/e0uw.jpg" />

      <Card title="Crow pose with head support" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b9.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a210ff0b0eaf7ff5d0b4f564e3cec596" href="/exercises/crow-pose-with-head-support-e1b9" width="320" height="320" data-path="images/exercises/e1b9.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">94 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="24 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Front scale" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ax.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b9bc82d32dc1664fb99b0afa393ded46" href="/exercises/front-scale-e0ax" width="320" height="320" data-path="images/exercises/e0ax.jpg" />

      <Card title="Tree pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fo.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ba37dcddcb9f8a1250e4dc17fa18f0af" href="/exercises/tree-pose-e0fo" width="320" height="320" data-path="images/exercises/e0fo.jpg" />

      <Card title="Warrior 3" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ft.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=c23fca795e3ce983001423dcdeaeb4a3" href="/exercises/warrior-3-e0ft" width="320" height="320" data-path="images/exercises/e0ft.jpg" />

      <Card title="Shin-support half forward bend" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uo.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6c317dffcfb3d92f91e374f9bf88a606" href="/exercises/shin-support-half-forward-bend-e0uo" width="320" height="320" data-path="images/exercises/e0uo.jpg" />

      <Card title="Ankle-support triangle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0us.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=b78e8517dd82c2683cf405e447514a4e" href="/exercises/ankle-support-triangle-e0us" width="320" height="320" data-path="images/exercises/e0us.jpg" />

      <Card title="Ankle-support revolved triangle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uv.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=e7d8dfac26f40adf8e728e8be8bed679" href="/exercises/ankle-support-revolved-triangle-e0uv" width="320" height="320" data-path="images/exercises/e0uv.jpg" />

      <Card title="Elbow-support side angle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uz.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=beab5a37a0f27f9eb72e129b8644e4de" href="/exercises/elbow-support-side-angle-e0uz" width="320" height="320" data-path="images/exercises/e0uz.jpg" />

      <Card title="Standing straddle hands on hips" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vz.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=8973d1af9a37e340229f64bfcbed24b6" href="/exercises/standing-straddle-hands-on-hips-e0vz" width="320" height="320" data-path="images/exercises/e0vz.jpg" />

      <Card title="Standing reverse prayer" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w3.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=2a280ee0fc23466eb7be7ba09fa69b62" href="/exercises/standing-reverse-prayer-e0w3" width="320" height="320" data-path="images/exercises/e0w3.jpg" />

      <Card title="Standing front leg toe hold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w4.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=e676ce02f3d9bb62da88d573c656d3d8" href="/exercises/standing-front-leg-toe-hold-e0w4" width="320" height="320" data-path="images/exercises/e0w4.jpg" />

      <Card title="Beginner forward fold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00q.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=452933d947f6a861ff1e0bd78774151c" href="/exercises/beginner-forward-fold-w00q" width="320" height="320" data-path="images/exercises/w00q.jpg" />

      <Card title="Triangle pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fn.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=1ea4b74eabc79a82ca991793cd07615c" href="/exercises/triangle-pose-e0fn" width="320" height="320" data-path="images/exercises/e0fn.jpg" />

      <Card title="Standing pike on the ground" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i5.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=e45979ac6ff47e4968c52de7de668839" href="/exercises/standing-pike-on-the-ground-e0i5" width="320" height="320" data-path="images/exercises/e0i5.jpg" />

      <Card title="Standing straddle toe pull" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p8.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=d68b2439f769cc34598ba31eb2940bba" href="/exercises/standing-straddle-toe-pull-e0p8" width="320" height="320" data-path="images/exercises/e0p8.jpg" />

      <Card title="Standing pike toe pull" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pb.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=9857791a4a8c38687b1b9f784dc32b7f" href="/exercises/standing-pike-toe-pull-e0pb" width="320" height="320" data-path="images/exercises/e0pb.jpg" />

      <Card title="Standing half forward bend" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0um.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=955f8aacfa48d8ad69645508cd1a7eca" href="/exercises/standing-half-forward-bend-e0um" width="320" height="320" data-path="images/exercises/e0um.jpg" />

      <Card title="Fingertips revolved triangle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uu.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=26e825429585f856455c8d46f92898c9" href="/exercises/fingertips-revolved-triangle-e0uu" width="320" height="320" data-path="images/exercises/e0uu.jpg" />

      <Card title="Extended side angle pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ux.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=1f0feaf5d934a0e9f1760fd35d60c687" href="/exercises/extended-side-angle-pose-e0ux" width="320" height="320" data-path="images/exercises/e0ux.jpg" />

      <Card title="Standing straddle plow" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w0.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=7b31e7f7003bb64808dd0db52dbf9391" href="/exercises/standing-straddle-plow-e0w0" width="320" height="320" data-path="images/exercises/e0w0.jpg" />

      <Card title="Pyramid pose hold elbows" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w2.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=fe4578a28f2123663f7e32258ad25689" href="/exercises/pyramid-pose-hold-elbows-e0w2" width="320" height="320" data-path="images/exercises/e0w2.jpg" />

      <Card title="Standing side leg toe hold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w5.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=0d6ea54a86da220ad6b917fa4859e081" href="/exercises/standing-side-leg-toe-hold-e0w5" width="320" height="320" data-path="images/exercises/e0w5.jpg" />

      <Card title="Intermediate forward fold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00p.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a7edc7272e65a8025f294876799b42f9" href="/exercises/intermediate-forward-fold-w00p" width="320" height="320" data-path="images/exercises/w00p.jpg" />

      <Card title="Standing figure-4 tree" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bd.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=db3980deae3ac66f8c19925d8d821b29" href="/exercises/standing-figure-4-tree-e1bd" width="320" height="320" data-path="images/exercises/e1bd.jpg" />

      <Card title="Revolved chair pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bf.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=6ca331a5cd03fed2963ef6ba521418f3" href="/exercises/revolved-chair-pose-e1bf" width="320" height="320" data-path="images/exercises/e1bf.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="61 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Boat pose" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e007.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=e8f613b3b34f3581160a3a506f47ef72" href="/exercises/boat-pose-e007" width="320" height="320" data-path="images/exercises/e007.jpg" />

      <Card title="Headstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00f.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=61ad96fde68b46c4ebe54cd224be21dc" href="/exercises/headstand-e00f" width="320" height="320" data-path="images/exercises/e00f.jpg" />

      <Card title="Frog stand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03p.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9683ffd692082d4bd815a64fd29d1481" href="/exercises/frog-stand-e03p" width="320" height="320" data-path="images/exercises/e03p.jpg">or Parallettes</Card>

      <Card title="Frog stretch" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03q.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=880060411816d9af1742e957a9fb0711" href="/exercises/frog-stretch-e03q" width="320" height="320" data-path="images/exercises/e03q.jpg" />

      <Card title="Bottom pushup hold" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03u.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=88956d2fb11a732077286d82d85a7b40" href="/exercises/bottom-pushup-hold-e03u" width="320" height="320" data-path="images/exercises/e03u.jpg">or Parallettes</Card>

      <Card title="Tripod headstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04x.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c6037f9ff588ba34fc40fa5ee4648101" href="/exercises/tripod-headstand-e04x" width="320" height="320" data-path="images/exercises/e04x.jpg" />

      <Card title="Supine plank" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c3.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=cee76f202da2b43fc9a444ff5fc19139" href="/exercises/supine-plank-e0c3" width="320" height="320" data-path="images/exercises/e0c3.jpg" />

      <Card title="Table top" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c9.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=67544ee4c93c6ecf1f28ec7f95f02208" href="/exercises/table-top-e0c9" width="320" height="320" data-path="images/exercises/e0c9.jpg" />

      <Card title="Dolphin Pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fu.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a05106ff8e72ee5fcc3b0bc81de4ae93" href="/exercises/dolphin-pose-e0fu" width="320" height="320" data-path="images/exercises/e0fu.jpg" />

      <Card title="Bow Pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fv.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=fdb2f2981b891b890a5a9fced1ae0977" href="/exercises/bow-pose-e0fv" width="320" height="320" data-path="images/exercises/e0fv.jpg" />

      <Card title="Rocking frog" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ht.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=139288cc94070f17af6accdfaa853bf9" href="/exercises/rocking-frog-e0ht" width="320" height="320" data-path="images/exercises/e0ht.jpg" />

      <Card title="Sitting pike toe pull" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pg.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=87d70f0fa7a133bb152d6512d6ab56f5" href="/exercises/sitting-pike-toe-pull-e0pg" width="320" height="320" data-path="images/exercises/e0pg.jpg" />

      <Card title="Supine plank raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s5.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4f54739ad32776e472cac47cbea7f27c" href="/exercises/supine-plank-raise-e0s5" width="320" height="320" data-path="images/exercises/e0s5.jpg" />

      <Card title="Kneeling revolved side angle prayer hands" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v0.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=7faf8497c27879241ed4cf6710980bd4" href="/exercises/kneeling-revolved-side-angle-prayer-hands-e0v0" width="320" height="320" data-path="images/exercises/e0v0.jpg" />

      <Card title="Revolved side angle hand inside" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v1.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=8b945527100ad5af23ff2d17077b070b" href="/exercises/revolved-side-angle-hand-inside-e0v1" width="320" height="320" data-path="images/exercises/e0v1.jpg" />

      <Card title="Fish pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v6.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=91c887ce14c7d8e430abeadbda5f41a3" href="/exercises/fish-pose-e0v6" width="320" height="320" data-path="images/exercises/e0v6.jpg" />

      <Card title="Side bow pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0vc.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=c0f212905507144d4a6965a981c0e2c0" href="/exercises/side-bow-pose-e0vc" width="320" height="320" data-path="images/exercises/e0vc.jpg" />

      <Card title="Block-support camel pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0ve.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=d4059d09681ab8be90ac641505a011d7" href="/exercises/block-support-camel-pose-e0ve" width="320" height="320" data-path="images/exercises/e0ve.jpg" />

      <Card title="Raised ankles camel pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vf.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=619734dad2b9158826d210be0480847e" href="/exercises/raised-ankles-camel-pose-e0vf" width="320" height="320" data-path="images/exercises/e0vf.jpg" />

      <Card title="Elbow half cross-leg spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vo.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=8045af0eaccbf3d194ff6987f7cf2d0b" href="/exercises/elbow-half-cross-leg-spinal-twist-e0vo" width="320" height="320" data-path="images/exercises/e0vo.jpg" />

      <Card title="Sitting revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vr.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=b744d316e18a20a1cd40cf9c2cdcd7c8" href="/exercises/sitting-revolved-spinal-twist-e0vr" width="320" height="320" data-path="images/exercises/e0vr.jpg" />

      <Card title="Supported sitting half lotus revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vu.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=cf6e0fe69ca1b73fee953d44ab66283b" href="/exercises/supported-sitting-half-lotus-revolved-spinal-twist-e0vu" width="320" height="320" data-path="images/exercises/e0vu.jpg" />

      <Card title="Wall forearm stand" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vx.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=7d3ec2e8e9170b95adc9d663d906219d" href="/exercises/wall-forearm-stand-e0vx" width="320" height="320" data-path="images/exercises/e0vx.jpg">or Free Wall</Card>

      <Card title="One-leg downward dog" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w6.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=075f74979d14401798f984dae0179391" href="/exercises/one-leg-downward-dog-e0w6" width="320" height="320" data-path="images/exercises/e0w6.jpg" />

      <Card title="Block-support pigeon" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w8.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=13d83660d6e1ec734add958609da56e9" href="/exercises/block-support-pigeon-e0w8" width="320" height="320" data-path="images/exercises/e0w8.jpg" />

      <Card title="Lying butterfly stretch" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e173.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=db2652e69b3fdbd301d2220f5e65a65f" href="/exercises/lying-butterfly-stretch-e173" width="320" height="320" data-path="images/exercises/e173.jpg" />

      <Card title="Block-assisted sitting pike fold on heel" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18d.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=77d7ec7bcfc33a062d94b5ca6c5b78b6" href="/exercises/block-assisted-sitting-pike-fold-on-heel-e18d" width="320" height="320" data-path="images/exercises/e18d.jpg" />

      <Card title="Embryo in the Womb Pose holding the feet" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18u.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=3cdeaa024183ff6cbe7b2a5731f73cc3" href="/exercises/embryo-in-the-womb-pose-holding-the-feet-e18u" width="320" height="320" data-path="images/exercises/e18u.jpg" />

      <Card title="Seal rock to tuck" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00d.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8ae7c81013461e3c0de61087c4d4ef8d" href="/exercises/seal-rock-to-tuck-w00d" width="320" height="320" data-path="images/exercises/w00d.jpg" />

      <Card title="Moon salutation A" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01x.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5c23c8b58b4d211b93229c0490552434" href="/exercises/moon-salutation-a-w01x" width="320" height="320" data-path="images/exercises/w01x.jpg" />

      <Card title="Crow pose" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02r.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=81850359f4058924cb46798224b8f255" href="/exercises/crow-pose-e02r" width="320" height="320" data-path="images/exercises/e02r.jpg">or Parallettes</Card>

      <Card title="Camel pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fw.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=d60d92bebcfadd2017d06607c5a650af" href="/exercises/camel-pose-e0fw" width="320" height="320" data-path="images/exercises/e0fw.jpg" />

      <Card title="Plow pose" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s1.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=95efe84ff2ae85bd104f3aeb43f86952" href="/exercises/plow-pose-e0s1" width="320" height="320" data-path="images/exercises/e0s1.jpg" />

      <Card title="Revolved side angle prayer hands" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v2.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6b8a81eb097da44742fda2b23cd58e8d" href="/exercises/revolved-side-angle-prayer-hands-e0v2" width="320" height="320" data-path="images/exercises/e0v2.jpg" />

      <Card title="Supported advanced fish pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v9.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=3e5dcbcf1a1646d474692fb125d74d5e" href="/exercises/supported-advanced-fish-pose-e0v9" width="320" height="320" data-path="images/exercises/e0v9.jpg" />

      <Card title="Sitting half lotus forward fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vg.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a0c1b1f8309f75b5e75b84dfdb44358a" href="/exercises/sitting-half-lotus-forward-fold-e0vg" width="320" height="320" data-path="images/exercises/e0vg.jpg" />

      <Card title="Sitting one-leg forward fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vi.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=35b6eb74f30deaece9237a33b277f41b" href="/exercises/sitting-one-leg-forward-fold-e0vi" width="320" height="320" data-path="images/exercises/e0vi.jpg" />

      <Card title="Sitting half lotus fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vl.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=1820b3bb3ee8c33c0fcaaebb725aaba8" href="/exercises/sitting-half-lotus-fold-e0vl" width="320" height="320" data-path="images/exercises/e0vl.jpg" />

      <Card title="Supported cross-leg spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vp.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c19e42fb9c3bb313b35f7af0c0f9f7ed" href="/exercises/supported-cross-leg-spinal-twist-e0vp" width="320" height="320" data-path="images/exercises/e0vp.jpg" />

      <Card title="Strap-assisted revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vs.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=50f734f703b2d61611e88a7f20fc5b53" href="/exercises/strap-assisted-revolved-spinal-twist-e0vs" width="320" height="320" data-path="images/exercises/e0vs.jpg">or Strap</Card>

      <Card title="Elbow sitting half lotus revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vv.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=284320242af0d0911f2d7013f8689f0a" href="/exercises/elbow-sitting-half-lotus-revolved-spinal-twist-e0vv" width="320" height="320" data-path="images/exercises/e0vv.jpg" />

      <Card title="Bent-leg pigeon" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w7.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=118e890f9a91e20d78d6278f97cf4472" href="/exercises/bent-leg-pigeon-e0w7" width="320" height="320" data-path="images/exercises/e0w7.jpg" />

      <Card title="Sitting pike pull feet" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wc.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a3cb217e01e0a6c216c1c6874a669097" href="/exercises/sitting-pike-pull-feet-e0wc" width="320" height="320" data-path="images/exercises/e0wc.jpg" />

      <Card title="Half lotus" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xl.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=4f13e6b92da2425f1b529a379015b9b6" href="/exercises/half-lotus-e0xl" width="320" height="320" data-path="images/exercises/e0xl.jpg" />

      <Card title="One-leg dolphin hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10a.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=ad941113fa5a8c30c79f60f6eead6bd0" href="/exercises/one-leg-dolphin-hold-e10a" width="320" height="320" data-path="images/exercises/e10a.jpg" />

      <Card title="Camel rotations" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10e.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=fa4444a79ba98e12684510e3c7f30150" href="/exercises/camel-rotations-e10e" width="320" height="320" data-path="images/exercises/e10e.jpg" />

      <Card title="Sitting pike fold with bent leg" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18b.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=1674d9cde98e151f11626989a5d102ac" href="/exercises/sitting-pike-fold-with-bent-leg-e18b" width="320" height="320" data-path="images/exercises/e18b.jpg" />

      <Card title="Sitting pike fold on heel" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18c.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=e93ba982e374307377e65d23e1656997" href="/exercises/sitting-pike-fold-on-heel-e18c" width="320" height="320" data-path="images/exercises/e18c.jpg" />

      <Card title="Sleeping tortoise pose without bound" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18r.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=a14bfa47952231ef596053e3889f084d" href="/exercises/sleeping-tortoise-pose-without-bound-e18r" width="320" height="320" data-path="images/exercises/e18r.jpg" />

      <Card title="Supine straddle pike fold" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18y.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=0bdf7d898b94cda4de9c574bffcfbf66" href="/exercises/supine-straddle-pike-fold-e18y" width="320" height="320" data-path="images/exercises/e18y.jpg" />

      <Card title="Crossed legs L-sit" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18x.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=45106e2f1b3111de23d6c23cc020a6f1" href="/exercises/crossed-legs-l-sit-e18x" width="320" height="320" data-path="images/exercises/e18x.jpg" />

      <Card title="Crossed legs L-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19i.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=293b2b02bad786afca66be650ebd4599" href="/exercises/crossed-legs-l-sit-e19i" width="320" height="320" data-path="images/exercises/e19i.jpg" />

      <Card title="Ground jump through forward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19k.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5599d6c719a2397b1eb9b6ec0f715739" href="/exercises/ground-jump-through-forward-e19k" width="320" height="320" data-path="images/exercises/e19k.jpg" />

      <Card title="Ground jump through backward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19n.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9fe58236242196705b17062cef09153f" href="/exercises/ground-jump-through-backward-e19n" width="320" height="320" data-path="images/exercises/e19n.jpg" />

      <Card title="Sun salutation A simplified" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00s.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f93e46577c5b2943d8f948b179b8798e" href="/exercises/sun-salutation-a-simplified-w00s" width="320" height="320" data-path="images/exercises/w00s.jpg" />

      <Card title="Sun salutation B simplified" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00t.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=dd5536fcd0953f042eb46f13fd1ff3f4" href="/exercises/sun-salutation-b-simplified-w00t" width="320" height="320" data-path="images/exercises/w00t.jpg" />

      <Card title="T-pushup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w011.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=457b84a8584ddc2a6aae76d43df90796" href="/exercises/t-pushup-w011" width="320" height="320" data-path="images/exercises/w011.jpg" />

      <Card title="Moon salutation B" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01y.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8d1e912232d96f642568602e7ddd58a0" href="/exercises/moon-salutation-b-w01y" width="320" height="320" data-path="images/exercises/w01y.jpg" />

      <Card title="Dolphin kicks" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bc.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c03661b567ad72bb325e40c716e82757" href="/exercises/dolphin-kicks-e1bc" width="320" height="320" data-path="images/exercises/e1bc.jpg" />

      <Card title="One-leg dog to plank" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02d.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=be0ae2362d474770f7f02630f12793e1" href="/exercises/one-leg-dog-to-plank-w02d" width="320" height="320" data-path="images/exercises/w02d.jpg">or Parallettes</Card>
      <Card title="Downward dog pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02f.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=bc5bf511381731487531c358be906547" href="/exercises/downward-dog-pushup-w02f" width="320" height="320" data-path="images/exercises/w02f.jpg">or Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Block-support side angle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uy.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6968f7c7b808f9e4247817ebcbdce735" href="/exercises/block-support-side-angle-e0uy" width="320" height="320" data-path="images/exercises/e0uy.jpg" />

      <Card title="Blocks jump through forward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19l.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=dd817aa31418d1a1a04490cb45a50079" href="/exercises/blocks-jump-through-forward-e19l" width="320" height="320" data-path="images/exercises/e19l.jpg" />

      <Card title="Blocks jump through backward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19o.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=417516646a4692a552446f8521104bf8" href="/exercises/blocks-jump-through-backward-e19o" width="320" height="320" data-path="images/exercises/e19o.jpg" />

      <Card title="Supported half moon pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wa.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=938e1ab8a09ed0f3df8eeb341501ec37" href="/exercises/supported-half-moon-pose-e0wa" width="320" height="320" data-path="images/exercises/e0wa.jpg" />

      <Card title="Block-assisted Half Bound Lotus Standing Forward Bend" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e188.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=82cc2678dad0d944400f45ef0d1e7b42" href="/exercises/block-assisted-half-bound-lotus-standing-forward-bend-e188" width="320" height="320" data-path="images/exercises/e188.jpg" />

      <Card title="Assisted Shoulder-Pressing Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18h.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=fed844d35e87a26743f79c78b41c8f24" href="/exercises/assisted-shoulder-pressing-pose-e18h" width="320" height="320" data-path="images/exercises/e18h.jpg" />

      <Card title="Block-assisted Lotus L-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19h.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5b548226d4f88110f8577174de8b87f8" href="/exercises/block-assisted-lotus-l-sit-e19h" width="320" height="320" data-path="images/exercises/e19h.jpg" />

      <Card title="Blocks jump through and back" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w020.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=49ec2a389c758b0ea0bf0a95ea5f5d34" href="/exercises/blocks-jump-through-and-back-w020" width="320" height="320" data-path="images/exercises/w020.jpg" />

      <Card title="Side crow with block support" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bg.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=cb1cbacd6b789aebd1cccbc02334e8e6" href="/exercises/side-crow-with-block-support-e1bg" width="320" height="320" data-path="images/exercises/e1bg.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">66 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Half moon pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fr.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=6e29d5e47ecc380ff9ef42e31d5002df" href="/exercises/half-moon-pose-e0fr" width="320" height="320" data-path="images/exercises/e0fr.jpg" />

      <Card title="Revolved triangle pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fx.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=73581c71f51682be5c223142d7f0fa29" href="/exercises/revolved-triangle-pose-e0fx" width="320" height="320" data-path="images/exercises/e0fx.jpg" />

      <Card title="Standing forward fold feet over hands" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ur.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=3603917777e021147b81b35c4d16273a" href="/exercises/standing-forward-fold-feet-over-hands-e0ur" width="320" height="320" data-path="images/exercises/e0ur.jpg" />

      <Card title="Standing straddle head to ground" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vy.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c945fe7f552e97bea8ea2af39fabcdc2" href="/exercises/standing-straddle-head-to-ground-e0vy" width="320" height="320" data-path="images/exercises/e0vy.jpg" />

      <Card title="Pyramid Pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w1.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=9abbe8484a30bd709588dc621a89baf3" href="/exercises/pyramid-pose-e0w1" width="320" height="320" data-path="images/exercises/e0w1.jpg" />

      <Card title="Standing front leg pull" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wd.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=e2380c898550623a16f3774cc3b123fd" href="/exercises/standing-front-leg-pull-e0wd" width="320" height="320" data-path="images/exercises/e0wd.jpg" />

      <Card title="Advanced forward fold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00o.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=c1925513fb63e3ba42a3ce75922257b8" href="/exercises/advanced-forward-fold-w00o" width="320" height="320" data-path="images/exercises/w00o.jpg" />

      <Card title="Chair and Warriors" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w021.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=e496e443595d338c0683be58463e3307" href="/exercises/chair-and-warriors-w021" width="320" height="320" data-path="images/exercises/w021.jpg">or Ground (hands or body), Parallettes</Card>
      <Card title="Towel-assisted Half Bound Lotus Standing Forward Bend" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e187.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=9e2b66d280da9c90e922abde557ff264" href="/exercises/towel-assisted-half-bound-lotus-standing-forward-bend-e187" width="320" height="320" data-path="images/exercises/e187.jpg">or Towel</Card>

      <Card title="Deep forward fold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00r.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f16b94916b680f03604014f52496ee6f" href="/exercises/deep-forward-fold-w00r" width="320" height="320" data-path="images/exercises/w00r.jpg" />

      <Card title="One-leg hold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00u.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9f9b67a358eb33af5aeb19e32938eca0" href="/exercises/one-leg-hold-w00u" width="320" height="320" data-path="images/exercises/w00u.jpg" />

      <Card title="Low lunge to pyramid" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02e.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=a2fdd5b360981b890280b6482bf7a4cd" href="/exercises/low-lunge-to-pyramid-w02e" width="320" height="320" data-path="images/exercises/w02e.jpg">or Ground (hands or body)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="50 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Forearm stand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00e.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4387a576cbc1838a7ac2190fca918842" href="/exercises/forearm-stand-e00e" width="320" height="320" data-path="images/exercises/e00e.jpg" />

      <Card title="Bridge" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02a.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=e6926a768c57234593a40270cd6f3ba5" href="/exercises/bridge-e02a" width="320" height="320" data-path="images/exercises/e02a.jpg" />

      <Card title="Flying crow pose" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03n.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=6588f0b8ed9252bf33b0a26dfd02ff61" href="/exercises/flying-crow-pose-e03n" width="320" height="320" data-path="images/exercises/e03n.jpg">or Parallettes</Card>

      <Card title="Tripod headstand to crow pose" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e051.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=511df59effe1b673f9c8ebd2b8f33718" href="/exercises/tripod-headstand-to-crow-pose-e051" width="320" height="320" data-path="images/exercises/e051.jpg" />

      <Card title="Straight-arm crow pose" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bv.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=da9017c1b57513cfab4343d606eacb7a" href="/exercises/straight-arm-crow-pose-e0bv" width="320" height="320" data-path="images/exercises/e0bv.jpg">or Parallettes</Card>

      <Card title="Pigeon pose" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c1.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=9ad246e258d8b3f72043134ba7243a6d" href="/exercises/pigeon-pose-e0c1" width="320" height="320" data-path="images/exercises/e0c1.jpg" />

      <Card title="Bridge raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s9.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b8f0417c95605e8faf0a9de071664999" href="/exercises/bridge-raise-e0s9" width="320" height="320" data-path="images/exercises/e0s9.jpg" />

      <Card title="Revolved side angle pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v3.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6ab7f6b8ff4f2b815ffac7d1f113fad0" href="/exercises/revolved-side-angle-pose-e0v3" width="320" height="320" data-path="images/exercises/e0v3.jpg" />

      <Card title="Advanced fish pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v8.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=abcce51308cd5d3701180541195395be" href="/exercises/advanced-fish-pose-e0v8" width="320" height="320" data-path="images/exercises/e0v8.jpg" />

      <Card title="Sitting bound half lotus forward fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vh.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=3ed1c16961f022490bcd5be20f52f414" href="/exercises/sitting-bound-half-lotus-forward-fold-e0vh" width="320" height="320" data-path="images/exercises/e0vh.jpg" />

      <Card title="Sitting bound one-leg forward fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vj.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a5be170b58af4a76234d32aca04e5c8c" href="/exercises/sitting-bound-one-leg-forward-fold-e0vj" width="320" height="320" data-path="images/exercises/e0vj.jpg" />

      <Card title="Sitting bound half lotus fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vm.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=7214bb272a4f2072adeffac0d1287616" href="/exercises/sitting-bound-half-lotus-fold-e0vm" width="320" height="320" data-path="images/exercises/e0vm.jpg" />

      <Card title="Cross-leg spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vq.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=069154d853e0dc1427f94d206a479f6c" href="/exercises/cross-leg-spinal-twist-e0vq" width="320" height="320" data-path="images/exercises/e0vq.jpg" />

      <Card title="Sitting bound revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vt.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=b6519fc089b61a5bc9be2610bc1fc605" href="/exercises/sitting-bound-revolved-spinal-twist-e0vt" width="320" height="320" data-path="images/exercises/e0vt.jpg" />

      <Card title="Butt balancing straddle fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xf.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=1210cc2d75718271619357517c9407c5" href="/exercises/butt-balancing-straddle-fold-e0xf" width="320" height="320" data-path="images/exercises/e0xf.jpg" />

      <Card title="Lotus" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xk.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c41689d2634c35485959b798101069d9" href="/exercises/lotus-e0xk" width="320" height="320" data-path="images/exercises/e0xk.jpg" />

      <Card title="Pigeon good morning" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10f.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=83ee87a22993ff6ed0d4a4855a55eebd" href="/exercises/pigeon-good-morning-e10f" width="320" height="320" data-path="images/exercises/e10f.jpg" />

      <Card title="Shoulder-Pressing Pose with heel hook" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18k.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d7b4010378c918b4c7ecbb41f9717eb7" href="/exercises/shoulder-pressing-pose-with-heel-hook-e18k" width="320" height="320" data-path="images/exercises/e18k.jpg" />

      <Card title="Lotus L-sit" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18w.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=e183826cee6f09db28e5a9d251dda0e7" href="/exercises/lotus-l-sit-e18w" width="320" height="320" data-path="images/exercises/e18w.jpg" />

      <Card title="Straight legs neck bridge with hand support" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e194.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=726513cfb12783b813b75d12b67571a5" href="/exercises/straight-legs-neck-bridge-with-hand-support-e194" width="320" height="320" data-path="images/exercises/e194.jpg" />

      <Card title="Straight legs neck bridge with straight arms support" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e195.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ae06834761416acd01716b4b7469d428" href="/exercises/straight-legs-neck-bridge-with-straight-arms-support-e195" width="320" height="320" data-path="images/exercises/e195.jpg" />

      <Card title="Hand-support Ear Pressure Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e198.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=dd7e1c201468c903c76243b5d724d3e1" href="/exercises/hand-support-ear-pressure-pose-e198" width="320" height="320" data-path="images/exercises/e198.jpg" />

      <Card title="Upward Lotus Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e199.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=cb661d4438be4bbd1607bdf36ce60610" href="/exercises/upward-lotus-pose-e199" width="320" height="320" data-path="images/exercises/e199.jpg" />

      <Card title="Straight legs side crow pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a2.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=af6639590f3a188b63be54b4df680f49" href="/exercises/straight-legs-side-crow-pose-e1a2" width="320" height="320" data-path="images/exercises/e1a2.jpg">or Parallettes</Card>
      <Card title="Bent legs side crow pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a3.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=93ac7e9263eb00fe81a27659bbf1c942" href="/exercises/bent-legs-side-crow-pose-e1a3" width="320" height="320" data-path="images/exercises/e1a3.jpg">or Parallettes</Card>
      <Card title="Flying splits pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a4.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c5dca8565ea7ad458dac3d304a3285d9" href="/exercises/flying-splits-pose-e1a4" width="320" height="320" data-path="images/exercises/e1a4.jpg">or Parallettes</Card>

      <Card title="Plow raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00i.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=fc72e1805202bdd73ba6f3e6184415ec" href="/exercises/plow-raise-w00i" width="320" height="320" data-path="images/exercises/w00i.jpg" />

      <Card title="Sun salutation A" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00l.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=808d27d8a2619674405b9fcabb5e1820" href="/exercises/sun-salutation-a-w00l" width="320" height="320" data-path="images/exercises/w00l.jpg" />

      <Card title="Sun salutation B" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00m.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=16c007846ce5c491526335bb70b4b187" href="/exercises/sun-salutation-b-w00m" width="320" height="320" data-path="images/exercises/w00m.jpg" />

      <Card title="Tripod headstand forward roll" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01c.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=68ff7459e2027432fc8f974c2194e268" href="/exercises/tripod-headstand-forward-roll-w01c" width="320" height="320" data-path="images/exercises/w01c.jpg" />

      <Card title="Lunge tap and open" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01g.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=6648843a7f2c2a6db0d3d86fe32b5b40" href="/exercises/lunge-tap-and-open-w01g" width="320" height="320" data-path="images/exercises/w01g.jpg" />

      <Card title="Ground jump through and back" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01z.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8442edb8a9982045bc10fc0c21ae34ce" href="/exercises/ground-jump-through-and-back-w01z" width="320" height="320" data-path="images/exercises/w01z.jpg" />

      <Card title="Crane pose" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02q.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=981bc504678585fb461604e0e918aaf3" href="/exercises/crane-pose-e02q" width="320" height="320" data-path="images/exercises/e02q.jpg">or Parallettes</Card>
      <Card title="Elbow lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e03b.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d61349bd8279c67c6cd0e1a470b2b0d0" href="/exercises/elbow-lever-e03b" width="320" height="320" data-path="images/exercises/e03b.jpg">or Parallettes</Card>

      <Card title="Lotus fish pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v7.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=7a8713fb465af09c1fd9e709afac911c" href="/exercises/lotus-fish-pose-e0v7" width="320" height="320" data-path="images/exercises/e0v7.jpg" />

      <Card title="Sitting bound half lotus revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vw.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=2fe0d4c40ad2d575d451738ea4b3e42d" href="/exercises/sitting-bound-half-lotus-revolved-spinal-twist-e0vw" width="320" height="320" data-path="images/exercises/e0vw.jpg" />

      <Card title="Butt balancing pike fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xe.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=4344b9f4a269d631359077eb5a92177b" href="/exercises/butt-balancing-pike-fold-e0xe" width="320" height="320" data-path="images/exercises/e0xe.jpg" />

      <Card title="Seated forward bend pull behind the feet" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e185.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=e307bde04d7cc80a8051514f88b835ea" href="/exercises/seated-forward-bend-pull-behind-the-feet-e185" width="320" height="320" data-path="images/exercises/e185.jpg" />

      <Card title="One Leg Folded Forward Bend" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e189.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=afc64e43e9370a2fa3e3b04db1460bf1" href="/exercises/one-leg-folded-forward-bend-e189" width="320" height="320" data-path="images/exercises/e189.jpg" />

      <Card title="Sitting pike fold on foot with partial rotation" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18f.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=0e60d8db257dabfb4e9d3d6522b5df1a" href="/exercises/sitting-pike-fold-on-foot-with-partial-rotation-e18f" width="320" height="320" data-path="images/exercises/e18f.jpg" />

      <Card title="Half Tortoise pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18o.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=874b4e93b19f62aa015b38a743c87b95" href="/exercises/half-tortoise-pose-e18o" width="320" height="320" data-path="images/exercises/e18o.jpg" />

      <Card title="Sleeping tortoise pose with hands bound" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18q.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=5e34f7292ce393a86984f2acca0425c9" href="/exercises/sleeping-tortoise-pose-with-hands-bound-e18q" width="320" height="320" data-path="images/exercises/e18q.jpg" />

      <Card title="Embryo in the Womb Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18s.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=99984c6f875aea03f18adcba78cb94b2" href="/exercises/embryo-in-the-womb-pose-e18s" width="320" height="320" data-path="images/exercises/e18s.jpg" />

      <Card title="Embryo in the Womb Pose wrapping the legs" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18t.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=20942c9b6a352b84d115a3c342bd66ef" href="/exercises/embryo-in-the-womb-pose-wrapping-the-legs-e18t" width="320" height="320" data-path="images/exercises/e18t.jpg" />

      <Card title="Straight legs neck bridge" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e193.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ce57b88a3d93a9de84574330c172ab96" href="/exercises/straight-legs-neck-bridge-e193" width="320" height="320" data-path="images/exercises/e193.jpg" />

      <Card title="Ear Pressure Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e197.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=7ec5a2245febd6ac6ae289dc98cf4f5f" href="/exercises/ear-pressure-pose-e197" width="320" height="320" data-path="images/exercises/e197.jpg" />

      <Card title="Eight-angle pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bb.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=33b2890808396a8de59b6cd27439fea1" href="/exercises/eight-angle-pose-e1bb" width="320" height="320" data-path="images/exercises/e1bb.jpg">or Parallettes</Card>
      <Card title="Flying split" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1be.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=25f0733f2010dc023a75cc0950e322c8" href="/exercises/flying-split-e1be" width="320" height="320" data-path="images/exercises/e1be.jpg">or Parallettes</Card>
      <Card title="One-leg dog plank to figure-4 table top" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02g.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=06dc1f414b08a75ad089ffd86a9a211f" href="/exercises/one-leg-dog-plank-to-figure-4-table-top-w02g" width="320" height="320" data-path="images/exercises/w02g.jpg">or Parallettes</Card>

      <Card title="Fallen triangle split" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bh.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f9b6676c04d973e1daab7832585658e3" href="/exercises/fallen-triangle-split-e1bh" width="320" height="320" data-path="images/exercises/e1bh.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Assisted Shoulder-Pressing Pose with heel hook" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18i.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=4f0917e9d6c7df898c6c95a4124d04b7" href="/exercises/assisted-shoulder-pressing-pose-with-heel-hook-e18i" width="320" height="320" data-path="images/exercises/e18i.jpg" />

      <Card title="Assisted Shoulder-Pressing Pose with forward lean" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18j.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ea6ea270d1157a215afb87167c83602a" href="/exercises/assisted-shoulder-pressing-pose-with-forward-lean-e18j" width="320" height="320" data-path="images/exercises/e18j.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Strap" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01y.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=87b978232c0ad34f4c3dd89c41bc5d82" width="206" height="203" data-path="images/equipment/q01y.webp">
    <Columns cols={3}>
      <Card title="Reclining Hand-to-Big-Toe Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18z.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=9033100e94910eb4badb4b32f3000a93" href="/exercises/reclining-hand-to-big-toe-pose-e18z" width="320" height="320" data-path="images/exercises/e18z.jpg" />

      <Card title="Towel-assisted Reclining Hand-to-Big-Toe Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e190.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=6fe44d8a805f3fff1c9332555e532e91" href="/exercises/towel-assisted-reclining-hand-to-big-toe-pose-e190" width="320" height="320" data-path="images/exercises/e190.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">16 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Half Bound Lotus Standing Forward Bend" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e186.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=43478317f5eff4e77225aa18343327bb" href="/exercises/half-bound-lotus-standing-forward-bend-e186" width="320" height="320" data-path="images/exercises/e186.jpg" />

      <Card title="Shoulder-Pressing Pose to Crane Pose" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01s.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b661725c930786e2fdff7e6b50c22bbf" href="/exercises/shoulder-pressing-pose-to-crane-pose-w01s" width="320" height="320" data-path="images/exercises/w01s.jpg">or Parallettes, Ground (hands or body)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="14 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Handstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04b.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=40b8967ca9d675023feba560ce3cb3f1" href="/exercises/handstand-e04b" width="320" height="320" data-path="images/exercises/e04b.jpg">or Parallettes</Card>

      <Card title="Sitting pike fold on foot" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18e.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=28e6153c17e169894ecb878156c90ac8" href="/exercises/sitting-pike-fold-on-foot-e18e" width="320" height="320" data-path="images/exercises/e18e.jpg" />

      <Card title="Shoulder-Pressing Pose head to ground" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18l.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=f8015a17910f8fc51e7a70d4a5993582" href="/exercises/shoulder-pressing-pose-head-to-ground-e18l" width="320" height="320" data-path="images/exercises/e18l.jpg" />

      <Card title="Rooster Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18v.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=c35541d087074c65cb48cdba5e1a25e2" href="/exercises/rooster-pose-e18v" width="320" height="320" data-path="images/exercises/e18v.jpg" />

      <Card title="Half Upward Facing Intense Stretch Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e192.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=81a81d00b333af2a546112956180b4d7" href="/exercises/half-upward-facing-intense-stretch-pose-e192" width="320" height="320" data-path="images/exercises/e192.jpg" />

      <Card title="Lotus V-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19g.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5ef9932d7d1314979bdb947346d7f039" href="/exercises/lotus-v-sit-e19g" width="320" height="320" data-path="images/exercises/e19g.jpg" />

      <Card title="Double Toe Hold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01u.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=01ce1b6918345449fd78b68b22a5d2cd" href="/exercises/double-toe-hold-w01u" width="320" height="320" data-path="images/exercises/w01u.jpg" />

      <Card title="Bent-legs transition Double Toe Hold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01v.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=7757cddcee950c006de63702377a860d" href="/exercises/bent-legs-transition-double-toe-hold-w01v" width="320" height="320" data-path="images/exercises/w01v.jpg" />

      <Card title="Shoulder-Pressing Pose chin to ground" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18m.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=4bfeea6666107b3c242d35f12f7328a4" href="/exercises/shoulder-pressing-pose-chin-to-ground-e18m" width="320" height="320" data-path="images/exercises/e18m.jpg" />

      <Card title="Tortoise pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18n.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=c572581d0fbe065e2f6d340228053b82" href="/exercises/tortoise-pose-e18n" width="320" height="320" data-path="images/exercises/e18n.jpg" />

      <Card title="Upward Facing Intense Stretch Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e191.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ad58caf98a8a7ae2edbf0f67c3b80373" href="/exercises/upward-facing-intense-stretch-pose-e191" width="320" height="320" data-path="images/exercises/e191.jpg" />

      <Card title="Embryo Pose In Shoulder Stand" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e19b.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=8a532ab46a633a7957c62d20a7396e69" href="/exercises/embryo-pose-in-shoulder-stand-e19b" width="320" height="320" data-path="images/exercises/e19b.jpg" />

      <Card title="Bound Lotus Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e19c.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=b2c4b0eb86cb1275ad034ff657133300" href="/exercises/bound-lotus-pose-e19c" width="320" height="320" data-path="images/exercises/e19c.jpg" />

      <Card title="Bound lotus bow" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e19d.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=44364af26a787aa8766d53ef7b126aa2" href="/exercises/bound-lotus-bow-e19d" width="320" height="320" data-path="images/exercises/e19d.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">6 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Shoulder-Pressing Pose sequence" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01r.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=bc3ac68ef61a4b4f93b7ce64b92e4c2b" href="/exercises/shoulder-pressing-pose-sequence-w01r" width="320" height="320" data-path="images/exercises/w01r.jpg">or Parallettes, Ground (hands or body)</Card>
      <Card title="Primary series finishing sequence 1" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01w.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=078ce4063def0102db4ea04328375a4f" href="/exercises/primary-series-finishing-sequence-1-w01w" width="320" height="320" data-path="images/exercises/w01w.jpg">or Ground (hands or body)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Tortoise pose with jump entry" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18g.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=77e59c1b43e862e1b5b368875c0e0245" href="/exercises/tortoise-pose-with-jump-entry-e18g" width="320" height="320" data-path="images/exercises/e18g.jpg" />

      <Card title="Lotus crane pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19r.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c21514e83ce89b11c066252dcb3846e6" href="/exercises/lotus-crane-pose-e19r" width="320" height="320" data-path="images/exercises/e19r.jpg" />

      <Card title="Straddle roll-back to Pancake" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01t.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=725bb4c22b8a1d66bf585a4c914ccbb2" href="/exercises/straddle-roll-back-to-pancake-w01t" width="320" height="320" data-path="images/exercises/w01t.jpg" />

      <Card title="Sleeping tortoise pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18p.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=16045d5a0cf7e15b8d4cfc518d556156" href="/exercises/sleeping-tortoise-pose-e18p" width="320" height="320" data-path="images/exercises/e18p.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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