> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Strength
> Muscle groups and movement patterns.
Muscle groups and movement patterns. 25 collections.
## Upper body
681 exercises
697 exercises
407 exercises
404 exercises
685 exercises
209 exercises
305 exercises
631 exercises
## Core
403 exercises
427 exercises
274 exercises
697 exercises
## Lower body
405 exercises
332 exercises
347 exercises
498 exercises
251 exercises
## Movement patterns
32 exercises
12 exercises
204 exercises
205 exercises
113 exercises
41 exercises
86 exercises
63 exercises
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