> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Biceps > 404 exercises in Strength. 404 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength). ## Beginner
Level 1 of 670 exercises
Beginner - Elite or Dumbbell or Barbell or Long resistance band, Parallettes or Parallettes or Parallettes or Dip station, Parallel bars +2 or Bench or Dumbbell or Chair, Bench or Bench or Bench or Bench or Bench or Bench or Bench Beginner - Elite ยท or Barbell or Barbell or Barbell Beginner - Elite Beginner - Elite Beginner - Elite ## Novice
Level 2 of 6106 exercises
or Ground (hands or body) or Parallettes or Parallettes or Parallettes or Parallettes or Weight vest, Parallettes or Long resistance band, Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Dip station, Parallel bars +2 or Pullup bar, Monkey bars or Hangboard, Doorway or unstable pullup bar +2 or Plyo Box, Chair +9 or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Pullup bar, Monkey bars or Long resistance band, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Long resistance band, Hangboard +3 or Long resistance band, Parallel bars or Parallel bars or Parallel bars or Dumbbell or Bench, Dumbbell or Dumbbell or Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Bench ## Intermediate
Level 3 of 6103 exercises
or Ground (hands or body), Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes, Dumbbell or Dumbbell or Parallettes or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Dip station, Parallel bars +3 or Dip station, Parallel bars +3 or Dip station, Parallel bars +5 or Weight vest, Dip station +3 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Pullup bar, Monkey bars or Weight vest, Ankle weight +5 or Weight vest, Ankle weight +5 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Pullup bar, Monkey bars or Dip station, Parallel bars +2 or Pullup bar, Monkey bars or Hangboard, Doorway or unstable pullup bar +2 or Strap or Strap or Plyo Box or Long resistance band or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Parallel bars or Parallel bars or Weight vest, Parallel bars or Parallel bars or Dumbbell or Chair, Bench or Chair, Bench ## Advanced
Level 4 of 671 exercises
or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +3 or Dip station, Parallel bars +3 or Dip station, Parallel bars +3 or Hangboard, Doorway or unstable pullup bar +2 or Long resistance band, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Strap, Hangboard +3 or Strap, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Weight belt or Strap or Plyo Box, Chair +1 or Parallel bars or Parallel bars or Parallel bars or Parallel bars or Parallel bars or Parallel bars or Chair, Bench ## Elite
Level 5 of 637 exercises
or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Parallettes or Pullup bar, Monkey bars or Dip station, Parallel bars +3 or Long resistance band, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Parallel bars or Chair, Bench ## Herculean
Level 6 of 617 exercises
or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Parallettes or Pullup bar, Monkey bars or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.