> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Chest

> 697 exercises in Strength.

697 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">104 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Scarecrow arms" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16k.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=e1d607c69fd37aa6ba25f6c3b902eb3f" href="/exercises/scarecrow-arms-e16k" width="320" height="320" data-path="images/exercises/e16k.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="26 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Floor dumbbell press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15e.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=4427fa4aca8a089f25e300cdc5048ec2" href="/exercises/floor-dumbbell-press-e15e" width="320" height="320" data-path="images/exercises/e15e.jpg">or Dumbbell</Card>
      <Card title="Floor barbell press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15f.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=07708a922803b6f6165eeb402c39f702" href="/exercises/floor-barbell-press-e15f" width="320" height="320" data-path="images/exercises/e15f.jpg">or Barbell</Card>

      <Card title="Kneeling thread the needle" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ke.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1ddb183093f3a97e95540f3eaef59f43" href="/exercises/kneeling-thread-the-needle-e0ke" width="320" height="320" data-path="images/exercises/e0ke.jpg" />

      <Card title="Thread the needle pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uk.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=bddad790db076c123f0320244f608975" href="/exercises/thread-the-needle-pose-e0uk" width="320" height="320" data-path="images/exercises/e0uk.jpg" />

      <Card title="Band-assisted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12q.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6ddae13d4862f169a1633713947f9627" href="/exercises/band-assisted-pushup-e12q" width="320" height="320" data-path="images/exercises/e12q.jpg">or Long resistance band, Parallettes</Card>
      <Card title="Half pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0se.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7b31b0529aff8a907825334f179afb18" href="/exercises/half-pushup-e0se" width="320" height="320" data-path="images/exercises/e0se.jpg">or Parallettes</Card>
      <Card title="Pushup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12p.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=871948ebcf9a46c9dc56f3d2522d1b50" href="/exercises/pushup-eccentric-e12p" width="320" height="320" data-path="images/exercises/e12p.jpg">or Parallettes</Card>

      <Card title="Knee pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e064.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9b762c71be6e16a899d9ecbd025f56c3" href="/exercises/knee-pushup-e064" width="320" height="320" data-path="images/exercises/e064.jpg" />

      <Card title="Straddle pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bo.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=0a8a09d99531a6c3c7e765ee6acfd6d4" href="/exercises/straddle-pushup-e0bo" width="320" height="320" data-path="images/exercises/e0bo.jpg" />

      <Card title="Two-feet support l-sit" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cu.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=f452955e62fa24edaa1b051b527ab50a" href="/exercises/two-feet-support-l-sit-e0cu" width="320" height="320" data-path="images/exercises/e0cu.jpg" />

      <Card title="Crab walk" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02p.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3907e387bda5f9323c754723b4d6d69b" href="/exercises/crab-walk-e02p" width="320" height="320" data-path="images/exercises/e02p.jpg" />

      <Card title="Head-assisted crow pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u6.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6e2001b5dc3ceb4607b6937bd888d874" href="/exercises/head-assisted-crow-pose-e0u6" width="320" height="320" data-path="images/exercises/e0u6.jpg">or Parallettes</Card>

      <Card title="Supported crossed legs L-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19j.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=eecb1fb5b673bc7045f0c7b9d4aece80" href="/exercises/supported-crossed-legs-l-sit-e19j" width="320" height="320" data-path="images/exercises/e19j.jpg" />

      <Card title="Beginner Ashtanga Vinyasa" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19m.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ddd5dfe2e076551e785a1fcd4b01a13e" href="/exercises/beginner-ashtanga-vinyasa-e19m" width="320" height="320" data-path="images/exercises/e19m.jpg" />

      <Card title="Side monkey hop" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d7.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c9ce3e55ca554126dfe6120a361c59b5" href="/exercises/side-monkey-hop-e0d7" width="320" height="320" data-path="images/exercises/e0d7.jpg" />

      <Card title="Front monkey hop" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0de.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=91a9d382c3f223e02be0fe7323895415" href="/exercises/front-monkey-hop-e0de" width="320" height="320" data-path="images/exercises/e0de.jpg" />

      <Card title="Bear crawl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0di.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a1852d86aa95dfc5572e4db2e5558295" href="/exercises/bear-crawl-e0di" width="320" height="320" data-path="images/exercises/e0di.jpg" />

      <Card title="Bent-legs plank" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e171.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ea50c8cdab45d15dc713ddee45e55283" href="/exercises/bent-legs-plank-e171" width="320" height="320" data-path="images/exercises/e171.jpg">or Parallettes</Card>
      <Card title="Plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07z.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b4b463657319604951b9fb30feeada1a" href="/exercises/plank-e07z" width="320" height="320" data-path="images/exercises/e07z.jpg">or Parallettes</Card>

      <Card title="Scapular pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ab.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ec4ae39b1e6e7fa1a926417504739f40" href="/exercises/scapular-pushup-e0ab" width="320" height="320" data-path="images/exercises/e0ab.jpg" />

      <Card title="Serratus rock" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ix.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f686fc7656497bda19c6930ab817216a" href="/exercises/serratus-rock-e0ix" width="320" height="320" data-path="images/exercises/e0ix.jpg" />

      <Card title="Low plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xo.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=ab4c298d9405f2a68167172f69c49e31" href="/exercises/low-plank-e0xo" width="320" height="320" data-path="images/exercises/e0xo.jpg" />

      <Card title="Plank hip dips" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17q.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=0a8ae3eb2435d62dd98150a91d25dea6" href="/exercises/plank-hip-dips-e17q" width="320" height="320" data-path="images/exercises/e17q.jpg" />

      <Card title="Plank jack" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wi.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=2aa03c9a8c3a33df3ef752fe0187bd8f" href="/exercises/plank-jack-e0wi" width="320" height="320" data-path="images/exercises/e0wi.jpg" />

      <Card title="Mountain climber" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e070.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3d21077ce1e567040664918219813ef1" href="/exercises/mountain-climber-e070" width="320" height="320" data-path="images/exercises/e070.jpg">or Parallettes</Card>

      <Card title="Plank squat thrust" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e081.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7a9900ca112c1cc2a40533ae480101eb" href="/exercises/plank-squat-thrust-e081" width="320" height="320" data-path="images/exercises/e081.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Kneeling german hang" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e066.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ac375a6fec91abf04211a37320fc7a1f" href="/exercises/kneeling-german-hang-e066" width="320" height="320" data-path="images/exercises/e066.jpg" />

      <Card title="Standing german hang to tuck Inverted hang" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0az.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=aba9c43a69125cc4262ba32f9433cc5e" href="/exercises/standing-german-hang-to-tuck-inverted-hang-e0az" width="320" height="320" data-path="images/exercises/e0az.jpg" />

      <Card title="Standing german hang" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ay.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=439932e2bf9d1893e43fa6850dc6a015" href="/exercises/standing-german-hang-e0ay" width="320" height="320" data-path="images/exercises/e0ay.jpg" />

      <Card title="Hanging internal rotation" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e071.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2c71b2bb1a602377044a8913ccb491b2" href="/exercises/hanging-internal-rotation-e071" width="320" height="320" data-path="images/exercises/e071.jpg" />

      <Card title="Active hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01a.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=99526d6f139c8c37b14f93d5df4a0ec3" href="/exercises/active-hang-e01a" width="320" height="320" data-path="images/exercises/e01a.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Straight-arm hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02u.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=7fd4073ba2366ec982da835189c64e5d" href="/exercises/straight-arm-hang-e02u" width="320" height="320" data-path="images/exercises/e02u.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Hanging external rotation" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dj.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=930c3450dadec2b4a2434273eb0c9a65" href="/exercises/hanging-external-rotation-e0dj" width="320" height="320" data-path="images/exercises/e0dj.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Supported dip shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0od.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=f3a52f83e6e0e395fd21ef89350b2aee" href="/exercises/supported-dip-shrugs-e0od" width="320" height="320" data-path="images/exercises/e0od.jpg" />

      <Card title="Parallettes L-sit alternate leg lifts" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12z.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c3fabff8a03ace427c070d9b206da94c" href="/exercises/parallettes-l-sit-alternate-leg-lifts-e12z" width="320" height="320" data-path="images/exercises/e12z.jpg" />

      <Card title="Parallettes one-foot support L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12x.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=985dfd98b7026903b29dc4ed1accf20c" href="/exercises/parallettes-one-foot-support-l-sit-e12x" width="320" height="320" data-path="images/exercises/e12x.jpg" />

      <Card title="Parallettes two-feet support L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12w.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c35be924a7f06f1d896b91091bdd5b74" href="/exercises/parallettes-two-feet-support-l-sit-e12w" width="320" height="320" data-path="images/exercises/e12w.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Support" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c5.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a814529a1534c33a230d523eda619e7e" href="/exercises/support-e0c5" width="320" height="320" data-path="images/exercises/e0c5.jpg">or Parallel bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Kettlebell bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e141.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9b3ed80c5f84c9eef53d6ab5c834b0f0" href="/exercises/kettlebell-bench-press-e141" width="320" height="320" data-path="images/exercises/e141.jpg">or Bench</Card>
      <Card title="Weighted side arm circles" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j8.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=293667cd469418942503a7e054a4e090" href="/exercises/weighted-side-arm-circles-e0j8" width="320" height="320" data-path="images/exercises/e0j8.jpg">or Dumbbell</Card>
      <Card title="One-arm front raise" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kr.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=7a450113fb8bd5c694e8459a512b75b8" href="/exercises/one-arm-front-raise-e0kr" width="320" height="320" data-path="images/exercises/e0kr.jpg">or Dumbbell</Card>
      <Card title="Front raise" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ks.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=805a0f456a53198c549eedd78d23dcad" href="/exercises/front-raise-e0ks" width="320" height="320" data-path="images/exercises/e0ks.jpg">or Dumbbell</Card>
      <Card title="Dumbbell front hold" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e152.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=bb30d8cb408c0492a11b5b2384d21dd6" href="/exercises/dumbbell-front-hold-e152" width="320" height="320" data-path="images/exercises/e152.jpg">or Dumbbell</Card>
      <Card title="Diagonal delt raise" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oc.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=9bfc32b888f11664e6ac4a6fdb3d5641" href="/exercises/diagonal-delt-raise-e0oc" width="320" height="320" data-path="images/exercises/e0oc.jpg">or Dumbbell</Card>

      <Card title="Single kettlebell overhead press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13c.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=68498ca33e874152c76de2fe210182bc" href="/exercises/single-kettlebell-overhead-press-e13c" width="320" height="320" data-path="images/exercises/e13c.jpg" />

      <Card title="Halo" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jm.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b1bf0fb59b0a7431b235beae9182c7c0" href="/exercises/halo-e0jm" width="320" height="320" data-path="images/exercises/e0jm.jpg" />

      <Card title="Half Turkish get up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jt.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=3237d3a9ad29fe42e7f9dff3ec475272" href="/exercises/half-turkish-get-up-e0jt" width="320" height="320" data-path="images/exercises/e0jt.jpg">or Dumbbell</Card>

      <Card title="Kettlebell woodchop" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=1f071904efad635df0ba696e8a3d40ce" href="/exercises/kettlebell-woodchop-e14w" width="320" height="320" data-path="images/exercises/e14w.jpg" />

      <Card title="Kneeling woodchopper" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e150.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=786bc336aa789342c2e7402f21a01651" href="/exercises/kneeling-woodchopper-e150" width="320" height="320" data-path="images/exercises/e150.jpg" />

      <Card title="Weighted front arm circles" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j7.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c8c9a1d3e587990c5a0532f566b2591f" href="/exercises/weighted-front-arm-circles-e0j7" width="320" height="320" data-path="images/exercises/e0j7.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Incline pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05j.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c71cc00e4175412da55a9733a3be1325" href="/exercises/incline-pushup-e05j" width="320" height="320" data-path="images/exercises/e05j.jpg">or Chair, Bench</Card>
      <Card title="Box knee tripod headstand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ps.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5cb55419ed30f99b63c3a4f0645e6dc2" href="/exercises/box-knee-tripod-headstand-e0ps" width="320" height="320" data-path="images/exercises/e0ps.jpg">or Chair, Bench</Card>
      <Card title="Box tripod headstand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pt.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=c3bd95d2fffc3bd85b480eabdda44cf5" href="/exercises/box-tripod-headstand-e0pt" width="320" height="320" data-path="images/exercises/e0pt.jpg">or Chair, Bench</Card>
      <Card title="Incline plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05i.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=48b6ffca19ab47a5a71c1a7854a36cc4" href="/exercises/incline-plank-e05i" width="320" height="320" data-path="images/exercises/e05i.jpg">or Chair, Bench</Card>
      <Card title="Horizontal plank" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ag.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=be28c7d7d9ed71e87a48ead594d03e11" href="/exercises/horizontal-plank-e1ag" width="320" height="320" data-path="images/exercises/e1ag.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Incline dumbbell chest fly" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e155.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=74db377538e955e5cfc007ca8a2f9bb0" href="/exercises/incline-dumbbell-chest-fly-e155" width="320" height="320" data-path="images/exercises/e155.jpg">or Bench</Card>
      <Card title="Dumbbell bench press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13f.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=387a4bf2a9647a613313dac3f25c0ecb" href="/exercises/dumbbell-bench-press-e13f" width="320" height="320" data-path="images/exercises/e13f.jpg">or Bench</Card>
      <Card title="Incline dumbbell bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e157.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=49b059779880e3ff14a3a2263ca6e869" href="/exercises/incline-dumbbell-bench-press-e157" width="320" height="320" data-path="images/exercises/e157.jpg">or Bench</Card>
      <Card title="Dumbbell pullover" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10i.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=90753426455e30ce72410ad7f90af9b5" href="/exercises/dumbbell-pullover-e10i" width="320" height="320" data-path="images/exercises/e10i.jpg">or Bench</Card>

      <Card title="Scapula weight push" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10w.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=6ae88e82028332af1c6e66da32ffd067" href="/exercises/scapula-weight-push-e10w" width="320" height="320" data-path="images/exercises/e10w.jpg" />

      <Card title="Single dumbbell overhead press" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jk.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=60fe77a214d916184700ab309ccfb6d5" href="/exercises/single-dumbbell-overhead-press-e0jk" width="320" height="320" data-path="images/exercises/e0jk.jpg" />

      <Card title="Dumbbell seated overhead press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e159.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=cd5b974a67269fa86b8d22c511738b19" href="/exercises/dumbbell-seated-overhead-press-e159" width="320" height="320" data-path="images/exercises/e159.jpg">or Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="Barbell bench press" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=f4be6174b065881fcc7d1bfab83c0b80" href="/exercises/barbell-bench-press-e01x" width="320" height="320" data-path="images/exercises/e01x.jpg">Beginner - Elite · or Barbell</Card>
      <Card title="Incline barbell bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15b.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=a61b1a29c8fed050420027dd3ee2359f" href="/exercises/incline-barbell-bench-press-e15b" width="320" height="320" data-path="images/exercises/e15b.jpg">or Barbell</Card>
      <Card title="Close grip bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15c.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=19d68dd79682d92f2e80ac82401d9e9b" href="/exercises/close-grip-bench-press-e15c" width="320" height="320" data-path="images/exercises/e15c.jpg">or Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Barbell front raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=50dd60cf594a4e392dcd457de2bfc202" href="/exercises/barbell-front-raise-e13i" width="320" height="320" data-path="images/exercises/e13i.jpg" />

      <Card title="Barbell overhead press" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00g.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b80163d46a5df148693fb1f86e704661" href="/exercises/barbell-overhead-press-e00g" width="320" height="320" data-path="images/exercises/e00g.jpg">Beginner - Elite</Card>

      <Card title="Push press" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h3.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=f57a83b97b3abff25f0605122941220f" href="/exercises/push-press-e0h3" width="320" height="320" data-path="images/exercises/e0h3.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="10 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Banded chest press" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kn.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=5ea8ae82fbb97e76af5473cf6d9f5f0e" href="/exercises/banded-chest-press-e0kn" width="320" height="320" data-path="images/exercises/e0kn.jpg" />

      <Card title="Banded shoulder adduction" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e163.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=817556a1f1925eb9f22ae01dd0fa3041" href="/exercises/banded-shoulder-adduction-e163" width="320" height="320" data-path="images/exercises/e163.jpg" />

      <Card title="Shoulder band dislocate" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12e.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=71facbfc15b4ea9a8adcc898642454eb" href="/exercises/shoulder-band-dislocate-e12e" width="320" height="320" data-path="images/exercises/e12e.jpg" />

      <Card title="Banded internal shoulder rotation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e160.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=5da8a32a65d770662a121ddc9ba524b4" href="/exercises/banded-internal-shoulder-rotation-e160" width="320" height="320" data-path="images/exercises/e160.jpg" />

      <Card title="Banded single lat pulldown" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e161.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=0039c32bfec7bd91d107564ef72c1bb5" href="/exercises/banded-single-lat-pulldown-e161" width="320" height="320" data-path="images/exercises/e161.jpg" />

      <Card title="Banded behind-the-neck pulldown" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15y.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=0b6f738c0889b6ab55b74d355760316c" href="/exercises/banded-behind-the-neck-pulldown-e15y" width="320" height="320" data-path="images/exercises/e15y.jpg" />

      <Card title="Straight-arm banded lat pulldowns" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12b.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d19c4c140b48caf0371fe00961b3f153" href="/exercises/straight-arm-banded-lat-pulldowns-e12b" width="320" height="320" data-path="images/exercises/e12b.jpg" />

      <Card title="Band front raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13h.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b87ead2aa84d578a43652b80737c8754" href="/exercises/band-front-raise-e13h" width="320" height="320" data-path="images/exercises/e13h.jpg" />

      <Card title="Banded overhead press" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fg.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=3c47ffb4e26ccf95c6a86eb702a172bf" href="/exercises/banded-overhead-press-e0fg" width="320" height="320" data-path="images/exercises/e0fg.jpg" />

      <Card title="Plank row" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fi.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7b27dd8a4d439d73b8138dccb495fd54" href="/exercises/plank-row-e0fi" width="320" height="320" data-path="images/exercises/e0fi.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Short resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01q.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=16d0bc885f08b941e654023ef3451a8d" width="192" height="192" data-path="images/equipment/q01q.webp">
    <Columns cols={3}>
      <Card title="Mini band pulldown" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15x.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=6fb5e73a09c32db459db659dcd69a47b" href="/exercises/mini-band-pulldown-e15x" width="320" height="320" data-path="images/exercises/e15x.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Wall pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p4.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7db88e3dfa5edd9dbd6f23d1bd5a9858" href="/exercises/wall-pushup-e0p4" width="320" height="320" data-path="images/exercises/e0p4.jpg" />

      <Card title="Wall triceps pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yt.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=880842521b23badbd057c7bcd40872d1" href="/exercises/wall-triceps-pushup-e0yt" width="320" height="320" data-path="images/exercises/e0yt.jpg" />

      <Card title="Wall fingertip pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tq.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=719c344fabf6653dfbede2534032613d" href="/exercises/wall-fingertip-pushup-e0tq" width="320" height="320" data-path="images/exercises/e0tq.jpg" />

      <Card title="Wall tuck tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pu.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=317640fe2aec01f98406faaaf82ac867" href="/exercises/wall-tuck-tripod-headstand-e0pu" width="320" height="320" data-path="images/exercises/e0pu.jpg" />

      <Card title="Wall one-leg tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pv.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4c1a7ff9cd3ae6d6a028c9c1614f5c77" href="/exercises/wall-one-leg-tripod-headstand-e0pv" width="320" height="320" data-path="images/exercises/e0pv.jpg" />

      <Card title="Wall tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pw.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c943ad362204d7d3c05ffd9b2946b27d" href="/exercises/wall-tripod-headstand-e0pw" width="320" height="320" data-path="images/exercises/e0pw.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Bar triceps pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oz.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=bc83689d592e4ba67a0a98422f062113" href="/exercises/bar-triceps-pushup-e0oz" width="320" height="320" data-path="images/exercises/e0oz.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Cable machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00j.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=145013045b391bef230b4c1ac7dedf20" width="179" height="231" data-path="images/equipment/q00j.webp">
    <Columns cols={3}>
      <Card title="Lat pulldown" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07j.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=041ba586e0949190f4abf169712e376f" href="/exercises/lat-pulldown-e07j" width="320" height="320" data-path="images/exercises/e07j.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Crow pose with head support" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b9.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a210ff0b0eaf7ff5d0b4f564e3cec596" href="/exercises/crow-pose-with-head-support-e1b9" width="320" height="320" data-path="images/exercises/e1b9.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ladder machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q032.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=fc88c30d24fb6f53008ace9ca538659e" width="228" height="247" data-path="images/equipment/q032.webp">
    <Columns cols={3}>
      <Card title="Ladder climber" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1an.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=bebe29acd06f192218e2bb2bbd93b9fe" href="/exercises/ladder-climber-e1an" width="320" height="320" data-path="images/exercises/e1an.jpg">Beginner - Advanced</Card>
    </Columns>
  </Accordion>

  <Accordion title="Climber machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q035.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=e213d8d7a561976298d78a8bd31ec446" width="155" height="262" data-path="images/equipment/q035.webp">
    <Columns cols={3}>
      <Card title="Climbing machine" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ar.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=1696c0ad00575bf43a065c1f94cbbdbb" href="/exercises/climbing-machine-e1ar" width="320" height="320" data-path="images/exercises/e1ar.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Elliptical" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q038.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=241ff4f14928dc97a08710a6c1de098f" width="237" height="246" data-path="images/equipment/q038.webp">
    <Columns cols={3}>
      <Card title="Elliptical" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1as.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=56c18c2df376e215dda9a7c6e4639612" href="/exercises/elliptical-e1as" width="320" height="320" data-path="images/exercises/e1as.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Swimming pool" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q041.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b7bd85dbd5be26756cb0e6b344bc85d7" width="296" height="233" data-path="images/equipment/q041.webp">
    <Columns cols={3}>
      <Card title="Swimming" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aq.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=809d4bb04d7293bea5bdf5c664090639" href="/exercises/swimming-e1aq" width="320" height="320" data-path="images/exercises/e1aq.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Sled push treadmill" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q059.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f5fde8cbb2e441a3ebd82e5e20f97455" width="327" height="303" data-path="images/equipment/q059.webp">
    <Columns cols={3}>
      <Card title="Treadmill sled push" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cw.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=90bdc7b7c7c3955e8a3d09f906d9b207" href="/exercises/treadmill-sled-push-e1cw" width="320" height="320" data-path="images/exercises/e1cw.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Assisted pull-up machine" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q046.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=d5ca07f362d5dddbedeac0e6f8161cac" width="205" height="303" data-path="images/equipment/q046.webp">
    <Columns cols={3}>
      <Card title="Machine-assisted dip" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1br.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8d5493692fbcabebcd4a1a15f8385512" href="/exercises/machine-assisted-dip-e1br" width="320" height="320" data-path="images/exercises/e1br.jpg" />

      <Card title="Machine-assisted pullup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bq.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8a19647a71b8efad5d04b215f0bacd5a" href="/exercises/machine-assisted-pullup-e1bq" width="320" height="320" data-path="images/exercises/e1bq.jpg" />

      <Card title="Machine-assisted chinup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cx.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f4d0d7cd865fd7554ad3b29d3ac61674" href="/exercises/machine-assisted-chinup-e1cx" width="320" height="320" data-path="images/exercises/e1cx.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Pec deck" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q047.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=a583aff7a861fdb2ee59820ffcd742d9" width="309" height="299" data-path="images/equipment/q047.webp">
    <Columns cols={3}>
      <Card title="Pec deck" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bs.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7f3e0108881754e1c40cb8c2c3538d18" href="/exercises/pec-deck-e1bs" width="320" height="320" data-path="images/exercises/e1bs.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Chest press machine" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q048.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=e83921a451f833c3934b859c77741e9a" width="310" height="302" data-path="images/equipment/q048.webp">
    <Columns cols={3}>
      <Card title="Neutral-grip machine chest press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bt.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=bd072754c6cd27e31a197e0c230a0475" href="/exercises/neutral-grip-machine-chest-press-e1bt" width="320" height="320" data-path="images/exercises/e1bt.jpg" />

      <Card title="Machine chest press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bu.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=bc406356dd44fa450fd1a902bbf9150f" href="/exercises/machine-chest-press-e1bu" width="320" height="320" data-path="images/exercises/e1bu.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Lat pulldown machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q050.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=64171e8a51440930301219c14ed183f7" width="287" height="303" data-path="images/equipment/q050.webp">
    <Columns cols={3}>
      <Card title="Machine lat pulldown" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bw.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=0b41aa3d317c3bf971fc72f0cc2cb577" href="/exercises/machine-lat-pulldown-e1bw" width="320" height="320" data-path="images/exercises/e1bw.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Shoulder press machine" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q057.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=7272c49dd7d070e4cea3fdc879e6ea1d" width="298" height="303" data-path="images/equipment/q057.webp">
    <Columns cols={3}>
      <Card title="Machine shoulder press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cr.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8a5e49eaf9913363a8a23d6070ad662c" href="/exercises/machine-shoulder-press-e1cr" width="320" height="320" data-path="images/exercises/e1cr.jpg" />

      <Card title="Neutral-grip machine shoulder press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cs.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=55e8ade67dcf038e69bc4b50bb377f12" href="/exercises/neutral-grip-machine-shoulder-press-e1cs" width="320" height="320" data-path="images/exercises/e1cs.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Seated dip machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q058.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b09a7025a43b7838978d2b22159389bd" width="312" height="289" data-path="images/equipment/q058.webp">
    <Columns cols={3}>
      <Card title="Seated dip machine" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ct.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=70df60145cbbf98bad278788159a9675" href="/exercises/seated-dip-machine-e1ct" width="320" height="320" data-path="images/exercises/e1ct.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">229 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Single leg burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01q.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=914d4b6460475713692982cf73998e82" href="/exercises/single-leg-burpee-w01q" width="320" height="320" data-path="images/exercises/w01q.jpg">or Ground (hands or body)</Card>

      <Card title="Crow pose tiptoe" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a6.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=abeb2b42536bdf5e804132c3f6bc26ab" href="/exercises/crow-pose-tiptoe-e1a6" width="320" height="320" data-path="images/exercises/e1a6.jpg" />

      <Card title="Tuck l-sit lift" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bl.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a7ad588ccb390bd9b500facd32b4b7e0" href="/exercises/tuck-l-sit-lift-e1bl" width="320" height="320" data-path="images/exercises/e1bl.jpg" />

      <Card title="Burpee without jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01n.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=06b08c41f269755942426a4fbefa249b" href="/exercises/burpee-without-jump-w01n" width="320" height="320" data-path="images/exercises/w01n.jpg">or Ground (hands or body)</Card>
      <Card title="Half burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01o.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8077b092027725601d776bac63bae591" href="/exercises/half-burpee-w01o" width="320" height="320" data-path="images/exercises/w01o.jpg">or Ground (hands or body)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="82 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Wide arm plank" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17x.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=c0abdfa8fafff68dfb3a1b070f6db27b" href="/exercises/wide-arm-plank-e17x" width="320" height="320" data-path="images/exercises/e17x.jpg" />

      <Card title="Tuck QDR pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oq.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b6d3937537c78cb563649197ec7492ab" href="/exercises/tuck-qdr-pushup-e0oq" width="320" height="320" data-path="images/exercises/e0oq.jpg" />

      <Card title="Assisted tuck planche raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zi.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=198633ed027fad823e8c5967ba09e7f5" href="/exercises/assisted-tuck-planche-raise-e0zi" width="320" height="320" data-path="images/exercises/e0zi.jpg" />

      <Card title="Assisted tuck planche hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zj.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=1870c8b5d80294be4679902afddf4b8c" href="/exercises/assisted-tuck-planche-hold-e0zj" width="320" height="320" data-path="images/exercises/e0zj.jpg" />

      <Card title="Internally rotated pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08z.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3f98cf3309125662b38999c707e0a82c" href="/exercises/internally-rotated-pushup-e08z" width="320" height="320" data-path="images/exercises/e08z.jpg" />

      <Card title="Wide pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kl.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=040bcef69307658abd4fd4903e1db691" href="/exercises/wide-pushup-e0kl" width="320" height="320" data-path="images/exercises/e0kl.jpg">or Parallettes</Card>

      <Card title="Thread the needle plank" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cb.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c157f678f322b2029bbc605858fdd184" href="/exercises/thread-the-needle-plank-e0cb" width="320" height="320" data-path="images/exercises/e0cb.jpg" />

      <Card title="One-leg pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sj.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=dd128e3aebcd3974edda0deccdfc97fe" href="/exercises/one-leg-pushup-e0sj" width="320" height="320" data-path="images/exercises/e0sj.jpg" />

      <Card title="Staggered pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sk.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c2ca2f6be031ffe76e15bed71c0500ba" href="/exercises/staggered-pushup-e0sk" width="320" height="320" data-path="images/exercises/e0sk.jpg" />

      <Card title="Side-staggered pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sl.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4974e28d0585d93ced5daaca05349ff7" href="/exercises/side-staggered-pushup-e0sl" width="320" height="320" data-path="images/exercises/e0sl.jpg" />

      <Card title="Knee archer pushup" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wt.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=69e22ace578b1b0d3da8114a88790427" href="/exercises/knee-archer-pushup-e0wt" width="320" height="320" data-path="images/exercises/e0wt.jpg" />

      <Card title="Bottom pushup hold" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03u.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=88956d2fb11a732077286d82d85a7b40" href="/exercises/bottom-pushup-hold-e03u" width="320" height="320" data-path="images/exercises/e03u.jpg">or Parallettes</Card>

      <Card title="Spiderman pushup" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e184.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=1e1e694509df0cf56ce654b5aea5f3fd" href="/exercises/spiderman-pushup-e184" width="320" height="320" data-path="images/exercises/e184.jpg" />

      <Card title="Pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e087.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=8e751059283f5e734e2d60e1889d222c" href="/exercises/pushup-e087" width="320" height="320" data-path="images/exercises/e087.jpg">or Parallettes</Card>
      <Card title="Diamond pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e033.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=648a42083fddbe4501cc93b9ed2d544d" href="/exercises/diamond-pushup-e033" width="320" height="320" data-path="images/exercises/e033.jpg">or Parallettes</Card>
      <Card title="Weighted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7bde32603d1c789981671fc5cb2922ac" href="/exercises/weighted-pushup-e12r" width="320" height="320" data-path="images/exercises/e12r.jpg">or Weight vest, Parallettes</Card>
      <Card title="Band-resisted pushup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14o.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=cad6dd4b35370d94cca364dbf32681bc" href="/exercises/band-resisted-pushup-e14o" width="320" height="320" data-path="images/exercises/e14o.jpg">or Long resistance band, Parallettes</Card>
      <Card title="Downward dog pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02f.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=bc5bf511381731487531c358be906547" href="/exercises/downward-dog-pushup-w02f" width="320" height="320" data-path="images/exercises/w02f.jpg">or Parallettes</Card>
      <Card title="Foot-assisted elbow lever" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16g.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=8bae57d97d16a472021c5d521e512c50" href="/exercises/foot-assisted-elbow-lever-e16g" width="320" height="320" data-path="images/exercises/e16g.jpg">or Parallettes</Card>

      <Card title="Knee diamond pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zq.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=06e6662ba9d230351b7ef234404e0a08" href="/exercises/knee-diamond-pushup-e0zq" width="320" height="320" data-path="images/exercises/e0zq.jpg" />

      <Card title="Clap pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02n.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=abec5c661df03b5083ef1f1d89f4e463" href="/exercises/clap-pushup-e02n" width="320" height="320" data-path="images/exercises/e02n.jpg" />

      <Card title="Long table top" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06o.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=510619ec562690dd8be0f4c624ce0dc4" href="/exercises/long-table-top-e06o" width="320" height="320" data-path="images/exercises/e06o.jpg" />

      <Card title="Knuckle pushup" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16z.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=9918184174132a4f0cafbe63cbe03640" href="/exercises/knuckle-pushup-e16z" width="320" height="320" data-path="images/exercises/e16z.jpg" />

      <Card title="Long sphinx pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06m.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3d48c46c4a6281e1e01ef18496bbf06f" href="/exercises/long-sphinx-pushup-e06m" width="320" height="320" data-path="images/exercises/e06m.jpg" />

      <Card title="Forearms long plank" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0io.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=41660bb0392820f9950e35f359e6b58d" href="/exercises/forearms-long-plank-e0io" width="320" height="320" data-path="images/exercises/e0io.jpg" />

      <Card title="Long plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06l.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=24c12daa3149188e1caf37f52ce21a02" href="/exercises/long-plank-e06l" width="320" height="320" data-path="images/exercises/e06l.jpg" />

      <Card title="Hand release pushup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01f.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=bd1c5b8bf273b9edfc759fbbec114218" href="/exercises/hand-release-pushup-w01f" width="320" height="320" data-path="images/exercises/w01f.jpg" />

      <Card title="Knee fingertip pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ts.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=8aff4aa3bd28977bf8fea492a9a817d2" href="/exercises/knee-fingertip-pushup-e0ts" width="320" height="320" data-path="images/exercises/e0ts.jpg" />

      <Card title="Fingertip pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qs.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=28cf52ca79603ee9205e2f62f0a933c6" href="/exercises/fingertip-pushup-e0qs" width="320" height="320" data-path="images/exercises/e0qs.jpg" />

      <Card title="Knee wrist pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08j.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=38df4e4da02e9e6f08a73e113f2775e3" href="/exercises/knee-wrist-pushup-e08j" width="320" height="320" data-path="images/exercises/e08j.jpg" />

      <Card title="Weighted cocoon" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01h.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9ead642c871dc8875db45ccc047367f5" href="/exercises/weighted-cocoon-w01h" width="320" height="320" data-path="images/exercises/w01h.jpg">or Dumbbell</Card>
      <Card title="Tuck plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wf.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=341d02ed6772668729ecdc2748605e01" href="/exercises/tuck-plank-e0wf" width="320" height="320" data-path="images/exercises/e0wf.jpg">or Parallettes</Card>
      <Card title="One-leg dog to plank" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02d.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=be0ae2362d474770f7f02630f12793e1" href="/exercises/one-leg-dog-to-plank-w02d" width="320" height="320" data-path="images/exercises/w02d.jpg">or Parallettes</Card>

      <Card title="Palm raise pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08o.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=73c319f4971b8bd38573c2e580904fda" href="/exercises/palm-raise-pushup-e08o" width="320" height="320" data-path="images/exercises/e08o.jpg" />

      <Card title="Pike walk out" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e174.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=bce03855672b25990f68718ec4342f43" href="/exercises/pike-walk-out-e174" width="320" height="320" data-path="images/exercises/e174.jpg" />

      <Card title="Front kick-through" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x4.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c13977b6d17a361727cc50b63ea0fa1a" href="/exercises/front-kick-through-e0x4" width="320" height="320" data-path="images/exercises/e0x4.jpg" />

      <Card title="Tuck l-sit" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cp.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=73104e5d03464e0826310eee740461bd" href="/exercises/tuck-l-sit-e0cp" width="320" height="320" data-path="images/exercises/e0cp.jpg">or Dip station, Parallel bars +1</Card>

      <Card title="Front kick-through to one-legged dog" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02b.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=0d556eee05f7efa3ce3c535cf692960c" href="/exercises/front-kick-through-to-one-legged-dog-w02b" width="320" height="320" data-path="images/exercises/w02b.jpg" />

      <Card title="Side kick-through" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x2.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=60359c5fad1c46c8c0421946eaa70f92" href="/exercises/side-kick-through-e0x2" width="320" height="320" data-path="images/exercises/e0x2.jpg" />

      <Card title="Scorpion" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x5.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=317a8c99c973f23afd23dbdbde61689c" href="/exercises/scorpion-e0x5" width="320" height="320" data-path="images/exercises/e0x5.jpg" />

      <Card title="Bear-Crab roll" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fj.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=79ccb563a8726fd3868291934d9eb83c" href="/exercises/bear-crab-roll-e0fj" width="320" height="320" data-path="images/exercises/e0fj.jpg" />

      <Card title="Roll burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w019.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=801a72a8c920b6c9cc04cfa65948cbc5" href="/exercises/roll-burpee-w019" width="320" height="320" data-path="images/exercises/w019.jpg" />

      <Card title="Pushup burpee without jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01p.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=45d8893ef0d1748dcdd50c88efaa41e5" href="/exercises/pushup-burpee-without-jump-w01p" width="320" height="320" data-path="images/exercises/w01p.jpg">or Parallettes</Card>

      <Card title="T-pushup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w011.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=457b84a8584ddc2a6aae76d43df90796" href="/exercises/t-pushup-w011" width="320" height="320" data-path="images/exercises/w011.jpg" />

      <Card title="Rocking pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zl.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=da4de6549dd8443fa008e5ac13b13341" href="/exercises/rocking-pushup-e0zl" width="320" height="320" data-path="images/exercises/e0zl.jpg" />

      <Card title="Navy seal burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01e.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=557f9a415ce8030393513bdbb090d3be" href="/exercises/navy-seal-burpee-w01e" width="320" height="320" data-path="images/exercises/w01e.jpg" />

      <Card title="One-foot support l-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07k.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=18985511449d28d147b9286af7f20a5f" href="/exercises/one-foot-support-l-sit-e07k" width="320" height="320" data-path="images/exercises/e07k.jpg" />

      <Card title="L-sit alternate leg lifts" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12y.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=a4ab9933093aeef0fc3cbcc1dcf5cde0" href="/exercises/l-sit-alternate-leg-lifts-e12y" width="320" height="320" data-path="images/exercises/e12y.jpg" />

      <Card title="One-leg crow pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u7.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=530db1f15af6d11d6e37b27365400495" href="/exercises/one-leg-crow-pose-e0u7" width="320" height="320" data-path="images/exercises/e0u7.jpg">or Parallettes</Card>
      <Card title="Crow pose" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02r.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=81850359f4058924cb46798224b8f255" href="/exercises/crow-pose-e02r" width="320" height="320" data-path="images/exercises/e02r.jpg">or Parallettes</Card>

      <Card title="Pushup burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00w.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a84572485375e0583e7cf1ffe6df43ba" href="/exercises/pushup-burpee-w00w" width="320" height="320" data-path="images/exercises/w00w.jpg" />

      <Card title="Ground jump through forward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19k.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5599d6c719a2397b1eb9b6ec0f715739" href="/exercises/ground-jump-through-forward-e19k" width="320" height="320" data-path="images/exercises/e19k.jpg" />

      <Card title="Ground jump through backward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19n.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9fe58236242196705b17062cef09153f" href="/exercises/ground-jump-through-backward-e19n" width="320" height="320" data-path="images/exercises/e19n.jpg" />

      <Card title="One-leg l-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07l.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b0ae1e2f1b58d942eb741752fc630407" href="/exercises/one-leg-l-sit-e07l" width="320" height="320" data-path="images/exercises/e07l.jpg">or Dip station, Parallel bars +1</Card>

      <Card title="Plank shoulder circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p0.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=f69d5b1c17fc3c4e4623b68763c6b224" href="/exercises/plank-shoulder-circles-e0p0" width="320" height="320" data-path="images/exercises/e0p0.jpg" />

      <Card title="Frog stand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03p.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9683ffd692082d4bd815a64fd29d1481" href="/exercises/frog-stand-e03p" width="320" height="320" data-path="images/exercises/e03p.jpg">or Parallettes</Card>

      <Card title="Table top to supported L-sit" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01m.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=2ba1738ec500e931b15c4249b71d46b5" href="/exercises/table-top-to-supported-l-sit-w01m" width="320" height="320" data-path="images/exercises/w01m.jpg" />

      <Card title="Dive-bomber pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e036.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=0ec57a027f49be3a0cbeb7fdae0c8d0d" href="/exercises/dive-bomber-pushup-e036" width="320" height="320" data-path="images/exercises/e036.jpg">or Parallettes</Card>
      <Card title="Hindu pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e054.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=17600872da322929cb156f806e0df9f4" href="/exercises/hindu-pushup-e054" width="320" height="320" data-path="images/exercises/e054.jpg">or Parallettes</Card>
      <Card title="Pike pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07q.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=736bec1afd5bf5fcd5a240ef28ee43ec" href="/exercises/pike-pushup-e07q" width="320" height="320" data-path="images/exercises/e07q.jpg">or Parallettes</Card>

      <Card title="Crossed legs L-sit" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18x.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=45106e2f1b3111de23d6c23cc020a6f1" href="/exercises/crossed-legs-l-sit-e18x" width="320" height="320" data-path="images/exercises/e18x.jpg" />

      <Card title="Crossed legs L-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19i.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=293b2b02bad786afca66be650ebd4599" href="/exercises/crossed-legs-l-sit-e19i" width="320" height="320" data-path="images/exercises/e19i.jpg" />

      <Card title="Headstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00f.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=61ad96fde68b46c4ebe54cd224be21dc" href="/exercises/headstand-e00f" width="320" height="320" data-path="images/exercises/e00f.jpg" />

      <Card title="Tripod headstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04x.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c6037f9ff588ba34fc40fa5ee4648101" href="/exercises/tripod-headstand-e04x" width="320" height="320" data-path="images/exercises/e04x.jpg" />

      <Card title="Straight-arm headstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0bw.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=2e751eb1e39c8ab712b21318494725b2" href="/exercises/straight-arm-headstand-e0bw" width="320" height="320" data-path="images/exercises/e0bw.jpg" />

      <Card title="One-leg tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0px.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7daed703f0d357133adef8c01d12a4c4" href="/exercises/one-leg-tripod-headstand-e0px" width="320" height="320" data-path="images/exercises/e0px.jpg" />

      <Card title="Tiger bend pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e055.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=75882abe11d5e628a9abf5fd2033f0b9" href="/exercises/tiger-bend-pushup-e055" width="320" height="320" data-path="images/exercises/e055.jpg" />

      <Card title="Frog walk" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x6.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=3d2c66221856c50d4f601e070f45b035" href="/exercises/frog-walk-e0x6" width="320" height="320" data-path="images/exercises/e0x6.jpg" />

      <Card title="Tripod headstand straight legs lift" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e050.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9f3893de0b7c12cdeb7aa5660610c146" href="/exercises/tripod-headstand-straight-legs-lift-e050" width="320" height="320" data-path="images/exercises/e050.jpg" />

      <Card title="Crouching tiger" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dk.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=ad5bef65a77eb212314150f77fc68c26" href="/exercises/crouching-tiger-e0dk" width="320" height="320" data-path="images/exercises/e0dk.jpg" />

      <Card title="Rocking fists" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e095.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ec5a05b171b0c46c6e8a9093a9ff95af" href="/exercises/rocking-fists-e095" width="320" height="320" data-path="images/exercises/e095.jpg" />

      <Card title="High plank to low plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e053.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=f8b56848e9197e581bfbda0c72fbaa1e" href="/exercises/high-plank-to-low-plank-e053" width="320" height="320" data-path="images/exercises/e053.jpg" />

      <Card title="Plank shoulder tap" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ij.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=12175c55aef01bbf05e7e9900e9d20b7" href="/exercises/plank-shoulder-tap-e0ij" width="320" height="320" data-path="images/exercises/e0ij.jpg">or Parallettes</Card>

      <Card title="One-arm plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07e.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=570f07e0c4b4372f6614f210d92f4488" href="/exercises/one-arm-plank-e07e" width="320" height="320" data-path="images/exercises/e07e.jpg" />

      <Card title="Bear walk" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e026.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d582b12d8406b061e72667ca40aef7b3" href="/exercises/bear-walk-e026" width="320" height="320" data-path="images/exercises/e026.jpg" />

      <Card title="Fingertip plank" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16y.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d25ae693fd6bffa0ba784c2217562d9d" href="/exercises/fingertip-plank-e16y" width="320" height="320" data-path="images/exercises/e16y.jpg" />

      <Card title="Sun salutation A simplified" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00s.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f93e46577c5b2943d8f948b179b8798e" href="/exercises/sun-salutation-a-simplified-w00s" width="320" height="320" data-path="images/exercises/w00s.jpg" />

      <Card title="Plank fingers back" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e080.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1869eb10bf32cc1e3d7942a15f1ea50a" href="/exercises/plank-fingers-back-e080" width="320" height="320" data-path="images/exercises/e080.jpg">or Parallettes</Card>

      <Card title="Plank jack thrust" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01b.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=0df88621045e517e9535f1ee56dcadda" href="/exercises/plank-jack-thrust-w01b" width="320" height="320" data-path="images/exercises/w01b.jpg" />

      <Card title="Sun salutation B simplified" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00t.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=dd5536fcd0953f042eb46f13fd1ff3f4" href="/exercises/sun-salutation-b-simplified-w00t" width="320" height="320" data-path="images/exercises/w00t.jpg" />

      <Card title="Burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00v.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=cd6779852bfa0f63816e97f5482e3c86" href="/exercises/burpee-w00v" width="320" height="320" data-path="images/exercises/w00v.jpg" />

      <Card title="Box burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00x.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5fd78cb95bbc445e7535b359c5308d9f" href="/exercises/box-burpee-w00x" width="320" height="320" data-path="images/exercises/w00x.jpg">or Plyo Box</Card>
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="34 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="German hang" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03x.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c445d42f7f14e64466a7fb9821bcef64" href="/exercises/german-hang-e03x" width="320" height="320" data-path="images/exercises/e03x.jpg">or Pullup bar, Monkey bars</Card>

      <Card title="Leg-assisted rings dip" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e089.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=5812f38ef27c7010de3559a4d1cf0b59" href="/exercises/leg-assisted-rings-dip-e089" width="320" height="320" data-path="images/exercises/e089.jpg" />

      <Card title="Incline rings pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08i.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=f4de3be6f13401553a3321954408a0a1" href="/exercises/incline-rings-pushup-e08i" width="320" height="320" data-path="images/exercises/e08i.jpg" />

      <Card title="Incline rings triceps extension" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kk.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=4753526dc1cd600d24e086fed968bbe4" href="/exercises/incline-rings-triceps-extension-e0kk" width="320" height="320" data-path="images/exercises/e0kk.jpg" />

      <Card title="Rings support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09k.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=2e4d7fb63acc033393b0383f48175121" href="/exercises/rings-support-e09k" width="320" height="320" data-path="images/exercises/e09k.jpg" />

      <Card title="Two-feet RTO support" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14b.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=36ed483df233e1c0c330c28f93392f0e" href="/exercises/two-feet-rto-support-e14b" width="320" height="320" data-path="images/exercises/e14b.jpg" />

      <Card title="Tiptoe RTO support" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14c.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=05223d3654d48704f217aec8bac229bc" href="/exercises/tiptoe-rto-support-e14c" width="320" height="320" data-path="images/exercises/e14c.jpg" />

      <Card title="Hinge row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11s.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=11a08527fdc125d6d92de726f1d64f3e" href="/exercises/hinge-row-e11s" width="320" height="320" data-path="images/exercises/e11s.jpg" />

      <Card title="Scapular pull" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a6.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=576e365c900381239e30a91c96946c9c" href="/exercises/scapular-pull-e0a6" width="320" height="320" data-path="images/exercises/e0a6.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging shoulder retraction and protraction" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qc.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c4fc1ea7d85fc2e8d43c419d01ce194c" href="/exercises/hanging-shoulder-retraction-and-protraction-e0qc" width="320" height="320" data-path="images/exercises/e0qc.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging shoulder circles" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qd.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=890fb4102428c9c36ca341a9316a7eec" href="/exercises/hanging-shoulder-circles-e0qd" width="320" height="320" data-path="images/exercises/e0qd.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Single towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tk.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=00772f1829572415765de9017eda9713" href="/exercises/single-towel-hang-e0tk" width="320" height="320" data-path="images/exercises/e0tk.jpg">or Towel, Hangboard +3</Card>
      <Card title="Split towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tl.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=51a7a4ae97f7a0c15b3667032219b872" href="/exercises/split-towel-hang-e0tl" width="320" height="320" data-path="images/exercises/e0tl.jpg">or Towel, Hangboard +3</Card>
      <Card title="Twin towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tm.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=0c4473ec12922b1b1b313d5e574a797e" href="/exercises/twin-towel-hang-e0tm" width="320" height="320" data-path="images/exercises/e0tm.jpg">or Towel, Hangboard +3</Card>
      <Card title="Hanging prone plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04v.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=28b80df212bdb50d97c55d2d6c63501e" href="/exercises/hanging-prone-plank-e04v" width="320" height="320" data-path="images/exercises/e04v.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Band-assisted rings pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e021.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=904c70e2f31b6f98f3f52890bcf192fb" href="/exercises/band-assisted-rings-pullup-e021" width="320" height="320" data-path="images/exercises/e021.jpg">or Long resistance band, Hangboard +3</Card>
      <Card title="Pullup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6b2c9842b8dd83a6a0fcabc8b65e620b" href="/exercises/pullup-eccentric-e12i" width="320" height="320" data-path="images/exercises/e12i.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Band-assisted pullup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14p.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=d1c183bbcc158829a2ad74ad46d468de" href="/exercises/band-assisted-pullup-e14p" width="320" height="320" data-path="images/exercises/e14p.jpg">or Long resistance band, Hangboard +3</Card>
      <Card title="Bent-arm hang" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cc.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b1d58512c69916837ce905a6b3855aaf" href="/exercises/bent-arm-hang-e0cc" width="320" height="320" data-path="images/exercises/e0cc.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Jackknife pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05z.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9e608014d59fb96393177aebd0219949" href="/exercises/jackknife-pullup-e05z" width="320" height="320" data-path="images/exercises/e05z.jpg">or Plyo Box, Chair +9</Card>
      <Card title="Leg-assisted pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07y.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=60a37f4ce611a7a16fb46f6966a94ad7" href="/exercises/leg-assisted-pullup-e07y" width="320" height="320" data-path="images/exercises/e07y.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Hanging plank shoulder circles" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09q.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=c550b98e3c2ddf8688358e1110efc746" href="/exercises/hanging-plank-shoulder-circles-e09q" width="320" height="320" data-path="images/exercises/e09q.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Inverted straddle" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11y.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=dc2fdc431c802f31237ca0808633a21e" href="/exercises/inverted-straddle-e11y" width="320" height="320" data-path="images/exercises/e11y.jpg">or Pullup bar, Monkey bars</Card>

      <Card title="False grip straight-arm hang" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03h.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9c9422ea9b882c12f60e0324d7fe28fb" href="/exercises/false-grip-straight-arm-hang-e03h" width="320" height="320" data-path="images/exercises/e03h.jpg" />

      <Card title="L-sit dead hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06e.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6ee35bb19f320a283e4fb82dec15e2ae" href="/exercises/l-sit-dead-hang-e06e" width="320" height="320" data-path="images/exercises/e06e.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="L-sit active hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06b.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=64149c9e4f19abb283d45ac1adf89de3" href="/exercises/l-sit-active-hang-e06b" width="320" height="320" data-path="images/exercises/e06b.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Tuck hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00y.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5359a14d21ad5afda30375eae85ab48e" href="/exercises/tuck-hang-e00y" width="320" height="320" data-path="images/exercises/e00y.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging knees to chest" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=49d427c96158a3a52b64b6552f6add64" href="/exercises/hanging-knees-to-chest-e04r" width="320" height="320" data-path="images/exercises/e04r.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="False grip bent-arm hang" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o6.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=9f7d184b65b99caf41ebb68bccd353b2" href="/exercises/false-grip-bent-arm-hang-e0o6" width="320" height="320" data-path="images/exercises/e0o6.jpg" />

      <Card title="Advanced hanging knee raise" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t2.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=fa8f22ebeea5b0dd736c3880042c218f" href="/exercises/advanced-hanging-knee-raise-e0t2" width="320" height="320" data-path="images/exercises/e0t2.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging leg raises" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04s.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9f95f0261ebc0e88fe21aa31a012b85d" href="/exercises/hanging-leg-raises-e04s" width="320" height="320" data-path="images/exercises/e04s.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging active splits" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=6eda758ac484ac447a99f2b448554355" href="/exercises/hanging-active-splits-e00x" width="320" height="320" data-path="images/exercises/e00x.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="RTO plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a2.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=bba09c01c88e04fa45cf46497ecbd109" href="/exercises/rto-plank-e0a2" width="320" height="320" data-path="images/exercises/e0a2.jpg" />

      <Card title="Rings plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e096.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=855fb7e2424a9d62e30f64767f57f4e0" href="/exercises/rings-plank-e096" width="320" height="320" data-path="images/exercises/e096.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Pullup bar" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" width="206" height="283" data-path="images/equipment/q005.webp">
    <Columns cols={3}>
      <Card title="Kip pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e061.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=dc8512e7944f0afe4102b4e78fadce49" href="/exercises/kip-pullup-e061" width="320" height="320" data-path="images/exercises/e061.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Uneven pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sf.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b7156765ff7e075bcc4cb16aac2bceba" href="/exercises/uneven-pushup-e0sf" width="320" height="320" data-path="images/exercises/e0sf.jpg" />

      <Card title="Deep pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e030.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=f92cf9999dd87c1021f747bba7f0dd84" href="/exercises/deep-pushup-e030" width="320" height="320" data-path="images/exercises/e030.jpg" />

      <Card title="Parallettes tuck L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12t.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8766eddc4f255c6b80a82cd91b981e4f" href="/exercises/parallettes-tuck-l-sit-e12t" width="320" height="320" data-path="images/exercises/e12t.jpg" />

      <Card title="Supported dip circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oe.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e72f6b1659c2543f963bde2775f197ca" href="/exercises/supported-dip-circles-e0oe" width="320" height="320" data-path="images/exercises/e0oe.jpg" />

      <Card title="Parallettes one-leg L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12v.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f047690fe0a1708325b1aceaa8e4f7f2" href="/exercises/parallettes-one-leg-l-sit-e12v" width="320" height="320" data-path="images/exercises/e12v.jpg" />

      <Card title="Parallettes L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12s.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d080a47670cce7858c30911f1c257142" href="/exercises/parallettes-l-sit-e12s" width="320" height="320" data-path="images/exercises/e12s.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="10 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Assisted dip" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01p.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=407d631fe396923b550d1dca11715f0f" href="/exercises/assisted-dip-e01p" width="320" height="320" data-path="images/exercises/e01p.jpg">or Long resistance band, Parallel bars</Card>
      <Card title="Half dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qk.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=ee17b88d6ffad8cb5707933a82dd44c5" href="/exercises/half-dip-e0qk" width="320" height="320" data-path="images/exercises/e0qk.jpg">or Parallel bars</Card>
      <Card title="Dip eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12j.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=209b7c13f93b8dbfe3501325d1aa703f" href="/exercises/dip-eccentric-e12j" width="320" height="320" data-path="images/exercises/e12j.jpg">or Parallel bars</Card>
      <Card title="Dip shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0of.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=dd2f262af46d175c94473b9a165cd755" href="/exercises/dip-shrugs-e0of" width="320" height="320" data-path="images/exercises/e0of.jpg">or Parallel bars</Card>
      <Card title="Support knees to chest" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c6.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=9b01cc1fe68f81e72e28b6f4ea953d62" href="/exercises/support-knees-to-chest-e0c6" width="320" height="320" data-path="images/exercises/e0c6.jpg">or Parallel bars</Card>
      <Card title="Forearm support one-knee raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e110.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b9e57c0857a14282d73f3ebe9c4b3a4c" href="/exercises/forearm-support-one-knee-raise-e110" width="320" height="320" data-path="images/exercises/e110.jpg">or Parallel bars</Card>
      <Card title="Forearm support knee raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10x.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=8b4eab576fd6342b98dd3753b9b418db" href="/exercises/forearm-support-knee-raise-e10x" width="320" height="320" data-path="images/exercises/e10x.jpg">or Parallel bars</Card>
      <Card title="Forearm support one-leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10z.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b34eede38b57c00d785f0ba73baa02fc" href="/exercises/forearm-support-one-leg-raise-e10z" width="320" height="320" data-path="images/exercises/e10z.jpg">or Parallel bars</Card>
      <Card title="Decline L-sit" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s2.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9ae391091a082890820512650ca39c20" href="/exercises/decline-l-sit-e0s2" width="320" height="320" data-path="images/exercises/e0s2.jpg">or Parallel bars, Plyo Box +2</Card>
      <Card title="Support legs raises to l-sit" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c7.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=30907ce469d4e1c42290dd13186ff081" href="/exercises/support-legs-raises-to-l-sit-e0c7" width="320" height="320" data-path="images/exercises/e0c7.jpg">or Parallel bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Row bar" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q010.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=5773a7b655e9a4af6c145991f5a73d8a" width="246" height="194" data-path="images/equipment/q010.webp">
    <Columns cols={3}>
      <Card title="Korean curls" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e093.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=d88c8ad5ed1af1ad11be0e108e0d8772" href="/exercises/korean-curls-e093" width="320" height="320" data-path="images/exercises/e093.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Dumbbell fly" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ph.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=9ce2778bb7090bea3bc210e650663117" href="/exercises/dumbbell-fly-e0ph" width="320" height="320" data-path="images/exercises/e0ph.jpg">or Bench, Dumbbell</Card>
      <Card title="Lying maltese press" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nw.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b88be58f1dfae248efff9e87f5825ef8" href="/exercises/lying-maltese-press-e0nw" width="320" height="320" data-path="images/exercises/e0nw.jpg">or Dumbbell</Card>
      <Card title="Dumbbell lying triceps extension" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h5.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0bda3388b5ae3165d6a3961be86ed87d" href="/exercises/dumbbell-lying-triceps-extension-e0h5" width="320" height="320" data-path="images/exercises/e0h5.jpg">or Bench, Dumbbell +1</Card>
      <Card title="Kettlebell lying triceps extension" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c96c97a5a5cd85b4cba3f96e19a5fac1" href="/exercises/kettlebell-lying-triceps-extension-e13k" width="320" height="320" data-path="images/exercises/e13k.jpg">or Bench</Card>
      <Card title="Plank pass through" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10s.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=0aa9a8e510e00d8d613fb5842d592a6b" href="/exercises/plank-pass-through-e10s" width="320" height="320" data-path="images/exercises/e10s.jpg">or Dumbbell</Card>
      <Card title="Turkish get up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ju.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=81d2106c54e541b06176df13e359d8b8" href="/exercises/turkish-get-up-e0ju" width="320" height="320" data-path="images/exercises/e0ju.jpg">or Dumbbell</Card>

      <Card title="Kettlebell deck squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k2.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f8320b53b04a9949353a8c31698740b2" href="/exercises/kettlebell-deck-squat-e0k2" width="320" height="320" data-path="images/exercises/e0k2.jpg" />

      <Card title="Kettlebell bottoms up press" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jv.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=740f77f116b6c9559732e1560050b075" href="/exercises/kettlebell-bottoms-up-press-e0jv" width="320" height="320" data-path="images/exercises/e0jv.jpg" />

      <Card title="Single kettlebell snatch" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13n.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8a3c219b3b5884a8b4edbd8e909c8cb9" href="/exercises/single-kettlebell-snatch-e13n" width="320" height="320" data-path="images/exercises/e13n.jpg" />

      <Card title="Slingshot" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jl.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=2181559f908b98e8b244713c84812e24" href="/exercises/slingshot-e0jl" width="320" height="320" data-path="images/exercises/e0jl.jpg" />

      <Card title="Sit and press" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ka.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ae707ce8029c30147794689033d4ce8f" href="/exercises/sit-and-press-e0ka" width="320" height="320" data-path="images/exercises/e0ka.jpg">or Dumbbell</Card>
      <Card title="Goblet squat press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w008.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=e2dad4b89d75bb2c91d0d09ad2e15572" href="/exercises/goblet-squat-press-w008" width="320" height="320" data-path="images/exercises/w008.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="10 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Bent-legs bench dip" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10j.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=8d6a14691e6ed920c16b40b7480fa95d" href="/exercises/bent-legs-bench-dip-e10j" width="320" height="320" data-path="images/exercises/e10j.jpg">or Chair, Bench</Card>
      <Card title="Straight-legs bench dip" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zh.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=9519f26eabf3482e4327a88b7ebb93ed" href="/exercises/straight-legs-bench-dip-e0zh" width="320" height="320" data-path="images/exercises/e0zh.jpg">or Chair, Bench</Card>
      <Card title="Elevated bench dip" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10k.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=a3e50830981ef15600534a0bede724c1" href="/exercises/elevated-bench-dip-e10k" width="320" height="320" data-path="images/exercises/e10k.jpg">or Chair, Bench</Card>
      <Card title="Decline pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03s.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=abe00b610f7ebe4ee4773edbad11445d" href="/exercises/decline-pushup-e03s" width="320" height="320" data-path="images/exercises/e03s.jpg">or Chair, Bench</Card>
      <Card title="Incline diamond pushup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15n.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=90fa93e9803835fd653cabff7428c6dd" href="/exercises/incline-diamond-pushup-e15n" width="320" height="320" data-path="images/exercises/e15n.jpg">or Chair, Bench</Card>
      <Card title="Incline fingertip pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tr.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=d10f3fd7776a14b9ddb74f42d6d20406" href="/exercises/incline-fingertip-pushup-e0tr" width="320" height="320" data-path="images/exercises/e0tr.jpg">or Chair, Bench</Card>
      <Card title="Incline clap pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05f.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=5d519e9bb2251bf0b5c4b42654aabcf0" href="/exercises/incline-clap-pushup-e05f" width="320" height="320" data-path="images/exercises/e05f.jpg">or Chair, Bench</Card>
      <Card title="Incline pike pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05h.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=666262b417eb9c62e67961fe79eceeda" href="/exercises/incline-pike-pushup-e05h" width="320" height="320" data-path="images/exercises/e05h.jpg">or Chair, Bench</Card>
      <Card title="Chair l-sit" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02h.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a77b9108affe2fd7b7e9566fadd15aa8" href="/exercises/chair-l-sit-e02h" width="320" height="320" data-path="images/exercises/e02h.jpg">or Chair, Bench</Card>
      <Card title="Horizontal plank leg lifts" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1af.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=0660f3796afebf9ff97d5c11a508c386" href="/exercises/horizontal-plank-leg-lifts-e1af" width="320" height="320" data-path="images/exercises/e1af.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Stability ball weight pullover" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11c.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=fb78348a5e708ce1d6c26e8d5b451576" href="/exercises/stability-ball-weight-pullover-e11c" width="320" height="320" data-path="images/exercises/e11c.jpg">or Stability ball</Card>

      <Card title="Dumbbell overhead triceps extension" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e143.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=309d4fa9376899648d432d38321ea020" href="/exercises/dumbbell-overhead-triceps-extension-e143" width="320" height="320" data-path="images/exercises/e143.jpg" />

      <Card title="Single dumbbell overhead triceps extension" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e144.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9c4360cba4c89bfca9866d96d9c8992a" href="/exercises/single-dumbbell-overhead-triceps-extension-e144" width="320" height="320" data-path="images/exercises/e144.jpg" />

      <Card title="Double dumbbell overhead press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13b.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=ee2fb9f9a47f2d7072597c64f8131646" href="/exercises/double-dumbbell-overhead-press-e13b" width="320" height="320" data-path="images/exercises/e13b.jpg" />

      <Card title="Arnold press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14x.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=61953bc72661c574ae94edea4a00258a" href="/exercises/arnold-press-e14x" width="320" height="320" data-path="images/exercises/e14x.jpg" />

      <Card title="Alternating Arnold press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14y.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=f124887f04d1a1c032dcb03ab3f279d4" href="/exercises/alternating-arnold-press-e14y" width="320" height="320" data-path="images/exercises/e14y.jpg" />

      <Card title="Dumbbell deck squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aj.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c6289f88e7d453aa19e3375db8e0f5cd" href="/exercises/dumbbell-deck-squat-e1aj" width="320" height="320" data-path="images/exercises/e1aj.jpg" />

      <Card title="Dumbbell deck squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b4.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ced71d95375c726587d34c001c907417" href="/exercises/dumbbell-deck-squat-e1b4" width="320" height="320" data-path="images/exercises/e1b4.jpg" />

      <Card title="Extended deck squat" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w024.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=f1debef9600a59bf4a8e375c9f5b165f" href="/exercises/extended-deck-squat-w024" width="320" height="320" data-path="images/exercises/w024.jpg" />

      <Card title="Single dumbbell snatch" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l3.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=5eae1a2d4fe7a24fe1b92a905fa5d808" href="/exercises/single-dumbbell-snatch-e0l3" width="320" height="320" data-path="images/exercises/e0l3.jpg" />

      <Card title="Lunge and press" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k5.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=3c953098107646ad5596dc8931e398cc" href="/exercises/lunge-and-press-e0k5" width="320" height="320" data-path="images/exercises/e0k5.jpg" />

      <Card title="Renegade row" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g0.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=1aeba3ae8f20036052c06f76f008dd9d" href="/exercises/renegade-row-e0g0" width="320" height="320" data-path="images/exercises/e0g0.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="Plate lying triceps extension" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=691a8458af559fddaec3a7c106a1b239" href="/exercises/plate-lying-triceps-extension-e13l" width="320" height="320" data-path="images/exercises/e13l.jpg">or Weight plate</Card>
      <Card title="Barbell lying triceps extension" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13m.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7299a590781aaea140cde9d9c06dca93" href="/exercises/barbell-lying-triceps-extension-e13m" width="320" height="320" data-path="images/exercises/e13m.jpg">or Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Jerk" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l4.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d0cac0c6bca4555784a99aabdffb5548" href="/exercises/jerk-e0l4" width="320" height="320" data-path="images/exercises/e0l4.jpg" />

      <Card title="Split Jerk" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l5.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=646989cffb4af3a11137c6c4581f2cdc" href="/exercises/split-jerk-e0l5" width="320" height="320" data-path="images/exercises/e0l5.jpg" />

      <Card title="Back squat press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w007.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=97ba8c617b5204924b510a5f0ccbf66e" href="/exercises/back-squat-press-w007" width="320" height="320" data-path="images/exercises/w007.jpg" />

      <Card title="Thruster" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w003.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a9b306bc995248d7eba75640ef5dab81" href="/exercises/thruster-w003" width="320" height="320" data-path="images/exercises/w003.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Band overhead triceps extension" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fh.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=401255f6c28dbc5b52151537b1a07d5a" href="/exercises/band-overhead-triceps-extension-e0fh" width="320" height="320" data-path="images/exercises/e0fh.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Wall rocking pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zz.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=77c60d8ea840c6dba940277a9f657f2f" href="/exercises/wall-rocking-pushup-e0zz" width="320" height="320" data-path="images/exercises/e0zz.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Gripping side plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e041.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=e1995a9ccdccf157d3f995662fae3a75" href="/exercises/gripping-side-plank-e041" width="320" height="320" data-path="images/exercises/e041.jpg">or Flag pole</Card>
      <Card title="Straddle gripping side plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bh.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=48bbdfdce3c8a076006db3bd64169c78" href="/exercises/straddle-gripping-side-plank-e0bh" width="320" height="320" data-path="images/exercises/e0bh.jpg">or Flag pole</Card>
      <Card title="Side plank pulls" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0om.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cc127ff741b2a371b29119548b0ed9ce" href="/exercises/side-plank-pulls-e0om" width="320" height="320" data-path="images/exercises/e0om.jpg">or Flag pole</Card>
    </Columns>
  </Accordion>

  <Accordion title="Wobble balance board" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board pushup" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f8.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=fcf303caffc1ff486e32633250b4fa20" href="/exercises/wobble-board-pushup-e0f8" width="320" height="320" data-path="images/exercises/e0f8.jpg" />

      <Card title="Wobble board plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f2.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=bded3838751450c74f5fc93201632f84" href="/exercises/wobble-board-plank-e0f2" width="320" height="320" data-path="images/exercises/e0f2.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stability ball incline pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e39ba5a77d1f27c64aff40219d13db2d" href="/exercises/stability-ball-incline-pushup-e11k" width="320" height="320" data-path="images/exercises/e11k.jpg" />

      <Card title="Stability ball knee ab rollout" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11e.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=87bb3d31ffa2fd871937d5f82e55ea11" href="/exercises/stability-ball-knee-ab-rollout-e11e" width="320" height="320" data-path="images/exercises/e11e.jpg" />

      <Card title="Stability ball plank tuck" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00t.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=8f1cea8eac01c61d5a410e06f0fb46e6" href="/exercises/stability-ball-plank-tuck-e00t" width="320" height="320" data-path="images/exercises/e00t.jpg" />

      <Card title="Stability ball toe taps" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11m.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6eba872e2616802675bfe135732c7234" href="/exercises/stability-ball-toe-taps-e11m" width="320" height="320" data-path="images/exercises/e11m.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Cable machine" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00j.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=145013045b391bef230b4c1ac7dedf20" width="179" height="231" data-path="images/equipment/q00j.webp">
    <Columns cols={3}>
      <Card title="Cable arm circle - back" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0hd.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=18e41f739901c1bbda4bc33dba62dafd" href="/exercises/cable-arm-circle-back-e0hd" width="320" height="320" data-path="images/exercises/e0hd.jpg" />

      <Card title="Cable arm circle - outside" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0hb.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9395a542fa3884e5bc6ad75904880c34" href="/exercises/cable-arm-circle-outside-e0hb" width="320" height="320" data-path="images/exercises/e0hb.jpg" />

      <Card title="Cable arm circle - inside" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0hc.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=3c6b4377efcc1ec7cca54c8e2472145c" href="/exercises/cable-arm-circle-inside-e0hc" width="320" height="320" data-path="images/exercises/e0hc.jpg" />

      <Card title="Straight-arm pulldown" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14m.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=db221525b47e732936ee4f7a68584f02" href="/exercises/straight-arm-pulldown-e14m" width="320" height="320" data-path="images/exercises/e14m.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="20 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Low foot on hand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lh.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=fbd7d333de17ca207acdf9f741bac124" href="/exercises/low-foot-on-hand-e0lh" width="320" height="320" data-path="images/exercises/e0lh.jpg" />

      <Card title="Reverse low foot on hand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ll.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=131db3d18f67856d45ee9a0c96c8533d" href="/exercises/reverse-low-foot-on-hand-e0ll" width="320" height="320" data-path="images/exercises/e0ll.jpg" />

      <Card title="Low double pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l9.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1966f82f8d431f5a0bcb24900fdf98af" href="/exercises/low-double-pushup-e0l9" width="320" height="320" data-path="images/exercises/e0l9.jpg" />

      <Card title="Double-plank flyer push-up" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m3.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=f714086bb22fb4fb3bfc6b56e1fad814" href="/exercises/double-plank-flyer-push-up-e0m3" width="320" height="320" data-path="images/exercises/e0m3.jpg" />

      <Card title="Double plank base pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m4.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=754c306df0c1521f7fdfa7df60582809" href="/exercises/double-plank-base-pushup-e0m4" width="320" height="320" data-path="images/exercises/e0m4.jpg" />

      <Card title="Wheelbarrow pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ma.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d6370b8e6911a0b12e520e5fe2b774eb" href="/exercises/wheelbarrow-pushup-e0ma" width="320" height="320" data-path="images/exercises/e0ma.jpg" />

      <Card title="Pyramid pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mg.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=5d3dcdedaebff31461181f11806fbf4d" href="/exercises/pyramid-pushup-e0mg" width="320" height="320" data-path="images/exercises/e0mg.jpg" />

      <Card title="Low foot-to-hand squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0li.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=489d852324f7a6e1f0220532044cfa39" href="/exercises/low-foot-to-hand-squat-e0li" width="320" height="320" data-path="images/exercises/e0li.jpg" />

      <Card title="Reverse low foot on hand squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lm.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=37bb3baa844036b10836c44b6839d537" href="/exercises/reverse-low-foot-on-hand-squat-e0lm" width="320" height="320" data-path="images/exercises/e0lm.jpg" />

      <Card title="Jedi crawl" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ld.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=2605bfecaa22a5e915f017912b24e1ee" href="/exercises/jedi-crawl-e0ld" width="320" height="320" data-path="images/exercises/e0ld.jpg" />

      <Card title="Wheelbarrow pushup with squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0et.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=e3e88f4db2bc657896e114da61d415c4" href="/exercises/wheelbarrow-pushup-with-squat-e0et" width="320" height="320" data-path="images/exercises/e0et.jpg" />

      <Card title="High-five pushup" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0es.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b233ab70b144d2e7ae14c0cd6d5738fd" href="/exercises/high-five-pushup-e0es" width="320" height="320" data-path="images/exercises/e0es.jpg" />

      <Card title="High box" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lg.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1f8dac2b949728b1a0f0edff4ba5eb47" href="/exercises/high-box-e0lg" width="320" height="320" data-path="images/exercises/e0lg.jpg" />

      <Card title="Partner squat overhead ball throw" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0eq.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=473aef5f1d673ed2237b75a2e1834c47" href="/exercises/partner-squat-overhead-ball-throw-e0eq" width="320" height="320" data-path="images/exercises/e0eq.jpg">or Medicine ball</Card>

      <Card title="Long front plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lz.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=c9dff0b5721c4a57afee5416416ed11a" href="/exercises/long-front-plank-e0lz" width="320" height="320" data-path="images/exercises/e0lz.jpg" />

      <Card title="Double plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m2.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=0d00b7a069a74348cbc6564874ef7a8a" href="/exercises/double-plank-e0m2" width="320" height="320" data-path="images/exercises/e0m2.jpg" />

      <Card title="High-five plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0eu.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=651707922b2ea85359e63bc6cfacd40e" href="/exercises/high-five-plank-e0eu" width="320" height="320" data-path="images/exercises/e0eu.jpg" />

      <Card title="Double bird-dog" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lf.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=714cce0c1ffe29f1cc8351037d8b8d00" href="/exercises/double-bird-dog-e0lf" width="320" height="320" data-path="images/exercises/e0lf.jpg" />

      <Card title="Wheelbarrow knee to elbow" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=46488436302d045a7b7af5917533d94c" href="/exercises/wheelbarrow-knee-to-elbow-e0mc" width="320" height="320" data-path="images/exercises/e0mc.jpg" />

      <Card title="Wheelbarrow squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=710e473213ec945d93361d12a5b3d205" href="/exercises/wheelbarrow-squat-e0mb" width="320" height="320" data-path="images/exercises/e0mb.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Weight plate" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q016.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=99fe7015291861911aef66717e189940" width="203" height="198" data-path="images/equipment/q016.webp">
    <Columns cols={3}>
      <Card title="Plate overhead triceps extension" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e142.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=f90c018f6046bbfd6bb6b513166eefc3" href="/exercises/plate-overhead-triceps-extension-e142" width="320" height="320" data-path="images/exercises/e142.jpg" />

      <Card title="Sled push" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1av.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f4ccca0f64cf069f9d46e44d471b63d1" href="/exercises/sled-push-e1av" width="320" height="320" data-path="images/exercises/e1av.jpg">or Sled</Card>
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="11 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Crow pose tiptoe on block" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=82d336ce13027efdd7f831d4dbca49a5" href="/exercises/crow-pose-tiptoe-on-block-e1a5" width="320" height="320" data-path="images/exercises/e1a5.jpg" />

      <Card title="Blocks jump through forward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19l.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=dd817aa31418d1a1a04490cb45a50079" href="/exercises/blocks-jump-through-forward-e19l" width="320" height="320" data-path="images/exercises/e19l.jpg" />

      <Card title="Blocks jump through backward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19o.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=417516646a4692a552446f8521104bf8" href="/exercises/blocks-jump-through-backward-e19o" width="320" height="320" data-path="images/exercises/e19o.jpg" />

      <Card title="Blocks jump through and back" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w020.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=49ec2a389c758b0ea0bf0a95ea5f5d34" href="/exercises/blocks-jump-through-and-back-w020" width="320" height="320" data-path="images/exercises/w020.jpg" />

      <Card title="Assisted Shoulder-Pressing Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18h.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=fed844d35e87a26743f79c78b41c8f24" href="/exercises/assisted-shoulder-pressing-pose-e18h" width="320" height="320" data-path="images/exercises/e18h.jpg" />

      <Card title="Block-assisted Lotus L-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19h.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5b548226d4f88110f8577174de8b87f8" href="/exercises/block-assisted-lotus-l-sit-e19h" width="320" height="320" data-path="images/exercises/e19h.jpg" />

      <Card title="Feet-support tuck l-sit lift" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bk.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5b5d034f3c21fb9ab703652cb5489ed8" href="/exercises/feet-support-tuck-l-sit-lift-e1bk" width="320" height="320" data-path="images/exercises/e1bk.jpg" />

      <Card title="Side crow with block support" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bg.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=cb1cbacd6b789aebd1cccbc02334e8e6" href="/exercises/side-crow-with-block-support-e1bg" width="320" height="320" data-path="images/exercises/e1bg.jpg" />

      <Card title="Elevated plank knee-to-tricep taps" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bi.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7612a8f58fdd97cb4e4cad8c791a5626" href="/exercises/elevated-plank-knee-to-tricep-taps-e1bi" width="320" height="320" data-path="images/exercises/e1bi.jpg" />

      <Card title="Elevating active core compression" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ba.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a9bf81986d5e6e03f7862609bcd0e5a0" href="/exercises/elevating-active-core-compression-e1ba" width="320" height="320" data-path="images/exercises/e1ba.jpg" />

      <Card title="Elevated flying split leg extensions" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bj.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9588928b1aeaa007bf57d7b7fdf7ce85" href="/exercises/elevated-flying-split-leg-extensions-e1bj" width="320" height="320" data-path="images/exercises/e1bj.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="SkiErg" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q033.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=a1bab6faaa14c0207dfcb50de135b478" width="190" height="266" data-path="images/equipment/q033.webp">
    <Columns cols={3}>
      <Card title="Ski erg" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1au.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=b23993893d357c76cbba58d834eb53b5" href="/exercises/ski-erg-e1au" width="320" height="320" data-path="images/exercises/e1au.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Assault bike" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q036.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=5573806b20017ed7f8a0467da3579e92" width="195" height="219" data-path="images/equipment/q036.webp">
    <Columns cols={3}>
      <Card title="Assault bike" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1at.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=21e6a6d877f682f1018a9b55218efb87" href="/exercises/assault-bike-e1at" width="320" height="320" data-path="images/exercises/e1at.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">175 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Inchworm" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d2.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=f0d611540b839914b844687534f71909" href="/exercises/inchworm-e0d2" width="320" height="320" data-path="images/exercises/e0d2.jpg" />

      <Card title="Chair and Warriors" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w021.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=e496e443595d338c0683be58463e3307" href="/exercises/chair-and-warriors-w021" width="320" height="320" data-path="images/exercises/w021.jpg">or Ground (hands or body), Parallettes</Card>

      <Card title="Archer squat floor slap" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jg.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=6a0251500e0392a74d54faea6d1f19b6" href="/exercises/archer-squat-floor-slap-e0jg" width="320" height="320" data-path="images/exercises/e0jg.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="54 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="One-leg QDR pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0or.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=c84aca74de558152127e884e1551039f" href="/exercises/one-leg-qdr-pushup-e0or" width="320" height="320" data-path="images/exercises/e0or.jpg" />

      <Card title="Supported QDR pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0os.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=f57e2b062d29b39c5506ae84e3afaa71" href="/exercises/supported-qdr-pushup-e0os" width="320" height="320" data-path="images/exercises/e0os.jpg" />

      <Card title="Long supine plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06n.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=de1af1975369c607869515b2379d18c2" href="/exercises/long-supine-plank-e06n" width="320" height="320" data-path="images/exercises/e06n.jpg" />

      <Card title="Planche lean" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07x.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7b3461280fcf4390e2b7a411540f9cbf" href="/exercises/planche-lean-e07x" width="320" height="320" data-path="images/exercises/e07x.jpg">or Parallettes</Card>
      <Card title="Dynamic planche lean" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17l.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=9aad86c9f68f207c6372c2d6cca53ec1" href="/exercises/dynamic-planche-lean-e17l" width="320" height="320" data-path="images/exercises/e17l.jpg">or Parallettes</Card>
      <Card title="Straight-arm crow pose" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bv.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=da9017c1b57513cfab4343d606eacb7a" href="/exercises/straight-arm-crow-pose-e0bv" width="320" height="320" data-path="images/exercises/e0bv.jpg">or Parallettes</Card>

      <Card title="Archer pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p5.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cb019d74074cc86a72c1371c6ec3605d" href="/exercises/archer-pushup-e0p5" width="320" height="320" data-path="images/exercises/e0p5.jpg" />

      <Card title="Walking gecko pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0si.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=cdbbb7c35faf7358cb3603736c13a2eb" href="/exercises/walking-gecko-pushup-e0si" width="320" height="320" data-path="images/exercises/e0si.jpg" />

      <Card title="Pseudo-planche pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e083.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3d07bc267c0f4198a7bb908cd445c97e" href="/exercises/pseudo-planche-pushup-e083" width="320" height="320" data-path="images/exercises/e083.jpg">or Parallettes</Card>

      <Card title="Arms up straddle pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rp.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=cc499d0d5261887229eb13a25f76e95b" href="/exercises/arms-up-straddle-pushup-e0rp" width="320" height="320" data-path="images/exercises/e0rp.jpg" />

      <Card title="Air straddle pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rr.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=64608c71c3522276cfa7ab9be1541d13" href="/exercises/air-straddle-pushup-e0rr" width="320" height="320" data-path="images/exercises/e0rr.jpg" />

      <Card title="Feet up pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rs.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=cb35dab6b0efd71c3865c98ec40bf975" href="/exercises/feet-up-pushup-e0rs" width="320" height="320" data-path="images/exercises/e0rs.jpg" />

      <Card title="High lizard crawl" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e176.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=f551ad7a3f089583f1ab7aae7c02a4f8" href="/exercises/high-lizard-crawl-e176" width="320" height="320" data-path="images/exercises/e176.jpg" />

      <Card title="Sun salutation A" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00l.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=808d27d8a2619674405b9fcabb5e1820" href="/exercises/sun-salutation-a-w00l" width="320" height="320" data-path="images/exercises/w00l.jpg" />

      <Card title="Frog elbow lever" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16h.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9961be61ee83ab64bb3d71522de88c69" href="/exercises/frog-elbow-lever-e16h" width="320" height="320" data-path="images/exercises/e16h.jpg">or Parallettes</Card>
      <Card title="Elbow lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e03b.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d61349bd8279c67c6cd0e1a470b2b0d0" href="/exercises/elbow-lever-e03b" width="320" height="320" data-path="images/exercises/e03b.jpg">or Parallettes</Card>

      <Card title="Chest clap pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02i.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d156c4ed6f161297393e8e4b8f831e84" href="/exercises/chest-clap-pushup-e02i" width="320" height="320" data-path="images/exercises/e02i.jpg" />

      <Card title="Hands-release fingertip pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09c.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=6f87d37eb0c62dd76f98ad027cf7655f" href="/exercises/hands-release-fingertip-pushup-e09c" width="320" height="320" data-path="images/exercises/e09c.jpg" />

      <Card title="Wrist pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08r.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9d44de5987e833b5f1177c7f85b3f809" href="/exercises/wrist-pushup-e08r" width="320" height="320" data-path="images/exercises/e08r.jpg" />

      <Card title="Crane pose" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02q.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=981bc504678585fb461604e0e918aaf3" href="/exercises/crane-pose-e02q" width="320" height="320" data-path="images/exercises/e02q.jpg">or Parallettes</Card>

      <Card title="Spear pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09e.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e8aef0a8042f46f9a4fd1ab409ed5a28" href="/exercises/spear-pushup-e09e" width="320" height="320" data-path="images/exercises/e09e.jpg" />

      <Card title="Thorough wrists warmup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w010.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=d1825f162edcb2664a65f918ff84ecbc" href="/exercises/thorough-wrists-warmup-w010" width="320" height="320" data-path="images/exercises/w010.jpg" />

      <Card title="Weighted T-pushup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=740a5e61c8a7fedd40a63998d2aea8d3" href="/exercises/weighted-t-pushup-e1b5" width="320" height="320" data-path="images/exercises/e1b5.jpg">or Dumbbell</Card>

      <Card title="Bear rotation to reach" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w001.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=39530cecef29389b40ca5dcac0c1cf30" href="/exercises/bear-rotation-to-reach-w001" width="320" height="320" data-path="images/exercises/w001.jpg" />

      <Card title="Tripod headstand to crow pose" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e051.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=511df59effe1b673f9c8ebd2b8f33718" href="/exercises/tripod-headstand-to-crow-pose-e051" width="320" height="320" data-path="images/exercises/e051.jpg" />

      <Card title="Short Lalanne pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ou.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7ef3cc2d0eb6ec0a26c2d13778ebf8c0" href="/exercises/short-lalanne-pushup-e0ou" width="320" height="320" data-path="images/exercises/e0ou.jpg" />

      <Card title="One-leg dog plank to figure-4 table top" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02g.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=06dc1f414b08a75ad089ffd86a9a211f" href="/exercises/one-leg-dog-plank-to-figure-4-table-top-w02g" width="320" height="320" data-path="images/exercises/w02g.jpg">or Parallettes</Card>
      <Card title="Flying crow pose" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03n.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=6588f0b8ed9252bf33b0a26dfd02ff61" href="/exercises/flying-crow-pose-e03n" width="320" height="320" data-path="images/exercises/e03n.jpg">or Parallettes</Card>
      <Card title="Straight legs side crow pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a2.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=af6639590f3a188b63be54b4df680f49" href="/exercises/straight-legs-side-crow-pose-e1a2" width="320" height="320" data-path="images/exercises/e1a2.jpg">or Parallettes</Card>
      <Card title="Bent legs side crow pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a3.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=93ac7e9263eb00fe81a27659bbf1c942" href="/exercises/bent-legs-side-crow-pose-e1a3" width="320" height="320" data-path="images/exercises/e1a3.jpg">or Parallettes</Card>
      <Card title="Flying splits pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a4.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c5dca8565ea7ad458dac3d304a3285d9" href="/exercises/flying-splits-pose-e1a4" width="320" height="320" data-path="images/exercises/e1a4.jpg">or Parallettes</Card>
      <Card title="Eight-angle pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bb.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=33b2890808396a8de59b6cd27439fea1" href="/exercises/eight-angle-pose-e1bb" width="320" height="320" data-path="images/exercises/e1bb.jpg">or Parallettes</Card>
      <Card title="Flying split" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1be.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=25f0733f2010dc023a75cc0950e322c8" href="/exercises/flying-split-e1be" width="320" height="320" data-path="images/exercises/e1be.jpg">or Parallettes</Card>

      <Card title="Ground jump through and back" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01z.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8442edb8a9982045bc10fc0c21ae34ce" href="/exercises/ground-jump-through-and-back-w01z" width="320" height="320" data-path="images/exercises/w01z.jpg" />

      <Card title="Straddle l-sit" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bj.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e83f3798bf0869a6c055787e0ab6a3b5" href="/exercises/straddle-l-sit-e0bj" width="320" height="320" data-path="images/exercises/e0bj.jpg">or Parallettes</Card>
      <Card title="One leg out straddle-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e075.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d168b3aa9757457a1495c9a11cb1d0cf" href="/exercises/one-leg-out-straddle-sit-e075" width="320" height="320" data-path="images/exercises/e075.jpg">or Parallettes</Card>

      <Card title="Sun salutation B" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00m.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=16c007846ce5c491526335bb70b4b187" href="/exercises/sun-salutation-b-w00m" width="320" height="320" data-path="images/exercises/w00m.jpg" />

      <Card title="Shoulder-Pressing Pose with heel hook" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18k.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d7b4010378c918b4c7ecbb41f9717eb7" href="/exercises/shoulder-pressing-pose-with-heel-hook-e18k" width="320" height="320" data-path="images/exercises/e18k.jpg" />

      <Card title="Lotus L-sit" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18w.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=e183826cee6f09db28e5a9d251dda0e7" href="/exercises/lotus-l-sit-e18w" width="320" height="320" data-path="images/exercises/e18w.jpg" />

      <Card title="Fallen triangle split" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bh.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f9b6676c04d973e1daab7832585658e3" href="/exercises/fallen-triangle-split-e1bh" width="320" height="320" data-path="images/exercises/e1bh.jpg" />

      <Card title="Deep push-up press burpee" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w029.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=a49435b1f7a271d729941482095dcbb2" href="/exercises/deep-push-up-press-burpee-w029" width="320" height="320" data-path="images/exercises/w029.jpg">or Parallettes, Dumbbell</Card>
      <Card title="Pike pushup with legs lift" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07r.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d32cdeb803d4e5b83b1ab6cedbdcdf05" href="/exercises/pike-pushup-with-legs-lift-e07r" width="320" height="320" data-path="images/exercises/e07r.jpg">or Parallettes</Card>
      <Card title="Pike bent-arm handstand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07u.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=17d32613e46a40da97b68705f4aac56a" href="/exercises/pike-bent-arm-handstand-e07u" width="320" height="320" data-path="images/exercises/e07u.jpg">or Parallettes</Card>
      <Card title="Tuck bent-arm handstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ct.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=51d883fe3b26ce16437c87721730cc2a" href="/exercises/tuck-bent-arm-handstand-e0ct" width="320" height="320" data-path="images/exercises/e0ct.jpg">or Parallettes</Card>
      <Card title="Bent-arm handstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ds.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=11f520d76de056500496e65e8a6492c1" href="/exercises/bent-arm-handstand-e0ds" width="320" height="320" data-path="images/exercises/e0ds.jpg">or Parallettes</Card>
      <Card title="L-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06a.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2d41319f314108c37613a6a3abf0b345" href="/exercises/l-sit-e06a" width="320" height="320" data-path="images/exercises/e06a.jpg">or Dip station, Parallel bars +1</Card>

      <Card title="Tripod headstand forward roll" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01c.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=68ff7459e2027432fc8f974c2194e268" href="/exercises/tripod-headstand-forward-roll-w01c" width="320" height="320" data-path="images/exercises/w01c.jpg" />

      <Card title="Sphinx pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0as.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a6715f7ffb0c00baa291862a2c2b6167" href="/exercises/sphinx-pushup-e0as" width="320" height="320" data-path="images/exercises/e0as.jpg" />

      <Card title="Curved handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e020.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=be80859af86f3445bb3b9aed8998cf50" href="/exercises/curved-handstand-e020" width="320" height="320" data-path="images/exercises/e020.jpg" />

      <Card title="One-arm one-leg plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07d.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=be45b20bebb8de767b438653dadc400c" href="/exercises/one-arm-one-leg-plank-e07d" width="320" height="320" data-path="images/exercises/e07d.jpg" />

      <Card title="One-arm scapular pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pn.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=049a5642ebd78db93d2b422a78b75da1" href="/exercises/one-arm-scapular-pushup-e0pn" width="320" height="320" data-path="images/exercises/e0pn.jpg" />

      <Card title="Lateral plank walk" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17h.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=3e36d513874177b20a5d65454c3db089" href="/exercises/lateral-plank-walk-e17h" width="320" height="320" data-path="images/exercises/e17h.jpg" />

      <Card title="Jack burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00n.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=92ad5fbfb0de64742a0747a291ff916c" href="/exercises/jack-burpee-w00n" width="320" height="320" data-path="images/exercises/w00n.jpg" />

      <Card title="Tuck jump burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00y.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5769cb07b36a542e067535dd5c71f8b0" href="/exercises/tuck-jump-burpee-w00y" width="320" height="320" data-path="images/exercises/w00y.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="47 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Incline chest ring flys" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05e.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=a47b1bc1f09576e2c9fedb07a4feb1cc" href="/exercises/incline-chest-ring-flys-e05e" width="320" height="320" data-path="images/exercises/e05e.jpg" />

      <Card title="Straps rings plank circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oa.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e84344ff1cd948788bbdad6561f6befd" href="/exercises/straps-rings-plank-circles-e0oa" width="320" height="320" data-path="images/exercises/e0oa.jpg">or Strap</Card>
      <Card title="Back straddle inverted hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e088.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=64cbc5e2eb1bffd30f8a737d7c98b8d5" href="/exercises/back-straddle-inverted-hang-e088" width="320" height="320" data-path="images/exercises/e088.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Tuck back lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cf.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3b929c3f7b884b0582abb88bb15e6838" href="/exercises/tuck-back-lever-e0cf" width="320" height="320" data-path="images/exercises/e0cf.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Advanced tuck back lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01d.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=02caa2e2b30761ddceca135ae0b397c2" href="/exercises/advanced-tuck-back-lever-e01d" width="320" height="320" data-path="images/exercises/e01d.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Back lever lean" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uf.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=9e178f4a43c8f4066c80bf23bf9642eb" href="/exercises/back-lever-lean-e0uf" width="320" height="320" data-path="images/exercises/e0uf.jpg">or Pullup bar, Monkey bars</Card>

      <Card title="Rings wide pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09r.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4d26c16bae8c1e760c28d67cb5e4be3a" href="/exercises/rings-wide-pushup-e09r" width="320" height="320" data-path="images/exercises/e09r.jpg" />

      <Card title="Straps rings planche lean" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o9.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=ceb2f32375569244c294c94bc71ba931" href="/exercises/straps-rings-planche-lean-e0o9" width="320" height="320" data-path="images/exercises/e0o9.jpg">or Strap</Card>
      <Card title="Jackknife rings dip" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14d.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=2d9614a56ef649e270c3c1726311d7b4" href="/exercises/jackknife-rings-dip-e14d" width="320" height="320" data-path="images/exercises/e14d.jpg">or Plyo Box</Card>
      <Card title="Band-assisted rings dip" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14g.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=651f5142a64ae31aa369a3d6d6d18fa2" href="/exercises/band-assisted-rings-dip-e14g" width="320" height="320" data-path="images/exercises/e14g.jpg">or Long resistance band</Card>

      <Card title="Rings dip" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08l.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=513d6b347f9ce7dbd8d8370bb64642d4" href="/exercises/rings-dip-e08l" width="320" height="320" data-path="images/exercises/e08l.jpg" />

      <Card title="Incline RTO pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0du.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d9106a0d8cf00f629a3f0f8c7faca56a" href="/exercises/incline-rto-pushup-e0du" width="320" height="320" data-path="images/exercises/e0du.jpg" />

      <Card title="Rings pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e097.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=47461cd072519dfa652563e2f13bb700" href="/exercises/rings-pushup-e097" width="320" height="320" data-path="images/exercises/e097.jpg" />

      <Card title="Tuck skin-the-cat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cs.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a32888ae89b87f871622386f5955cbbe" href="/exercises/tuck-skin-the-cat-e0cs" width="320" height="320" data-path="images/exercises/e0cs.jpg">or Pullup bar, Monkey bars</Card>

      <Card title="Pelican curl eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12o.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f214e017fe745d6623ca4b0800413d1c" href="/exercises/pelican-curl-eccentric-e12o" width="320" height="320" data-path="images/exercises/e12o.jpg" />

      <Card title="Knees rings rollout" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e069.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=a4159a642bc35af81b65187d8a4d079b" href="/exercises/knees-rings-rollout-e069" width="320" height="320" data-path="images/exercises/e069.jpg">or Ab wheel, Suspension straps (TRX)</Card>

      <Card title="Swinging rings support" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o8.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=61ae9a26c58de0aed0dd9cebaef3c4f4" href="/exercises/swinging-rings-support-e0o8" width="320" height="320" data-path="images/exercises/e0o8.jpg" />

      <Card title="90 degrees hang hold" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e117.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=ba0314b89fc5f0080469424f94140ce0" href="/exercises/90-degrees-hang-hold-e117" width="320" height="320" data-path="images/exercises/e117.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e078.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=eaa0043434e1a3691e0977db45d5f7f1" href="/exercises/one-arm-hang-e078" width="320" height="320" data-path="images/exercises/e078.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="RTO support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a5.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=f66ec215487fbf0cad9c0fbed8d4e632" href="/exercises/rto-support-e0a5" width="320" height="320" data-path="images/exercises/e0a5.jpg" />

      <Card title="Pike skin-the-cat" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07s.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9ac61b4177f2746b3d7ef8d70fbb777c" href="/exercises/pike-skin-the-cat-e07s" width="320" height="320" data-path="images/exercises/e07s.jpg">or Pullup bar, Monkey bars</Card>

      <Card title="Assisted rings muscle-up" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01u.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=7cd6b255034435c19c0841b6bc37eb4d" href="/exercises/assisted-rings-muscle-up-e01u" width="320" height="320" data-path="images/exercises/e01u.jpg" />

      <Card title="Pullup 360" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00f.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=764d6e2e102d03662b530f72487dc065" href="/exercises/pullup-360-w00f" width="320" height="320" data-path="images/exercises/w00f.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Climbing towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tn.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=de3488cdbefa57bfa64701a97ef84ac0" href="/exercises/climbing-towel-hang-e0tn" width="320" height="320" data-path="images/exercises/e0tn.jpg">or Towel, Hangboard +3</Card>

      <Card title="Rings frog stand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08q.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=94c41e72539b693594ab577de87abcd9" href="/exercises/rings-frog-stand-e08q" width="320" height="320" data-path="images/exercises/e08q.jpg" />

      <Card title="Wrist-grab one-arm pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sy.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=cb21e561fd49bb9703395f9afd7c59df" href="/exercises/wrist-grab-one-arm-pullup-e0sy" width="320" height="320" data-path="images/exercises/e0sy.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e085.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=49fa1adbae056832488d58a09b833f67" href="/exercises/pullup-e085" width="320" height="320" data-path="images/exercises/e085.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Neutral grip pullup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hv.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=7be52cf433c3b194c388ed8b7c2f00eb" href="/exercises/neutral-grip-pullup-e0hv" width="320" height="320" data-path="images/exercises/e0hv.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Chinup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b846db94899130c0fb605d24b0e71b7d" href="/exercises/chinup-e0hw" width="320" height="320" data-path="images/exercises/e0hw.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Half pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sx.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=4da97c865a1245a18a678913ad5b7956" href="/exercises/half-pullup-e0sx" width="320" height="320" data-path="images/exercises/e0sx.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Rings pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11t.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=73d305c34ad0b9aa60c5891529d6504a" href="/exercises/rings-pullup-e11t" width="320" height="320" data-path="images/exercises/e11t.jpg" />

      <Card title="Meathook" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11z.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b21d24fb3798f40c77e446d18348254d" href="/exercises/meathook-e11z" width="320" height="320" data-path="images/exercises/e11z.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Weighted pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=12ccf4dd7a16d9b08e24ff623e9a7980" href="/exercises/weighted-pullup-e12l" width="320" height="320" data-path="images/exercises/e12l.jpg">or Weight vest, Ankle weight +5</Card>
      <Card title="Weighted chinup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ai.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ce2ad9edf33400c490826c98259e2b9e" href="/exercises/weighted-chinup-e1ai" width="320" height="320" data-path="images/exercises/e1ai.jpg">or Weight vest, Ankle weight +5</Card>

      <Card title="False grip pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03j.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=b4867830474c29de231e2d0ade91c21f" href="/exercises/false-grip-pullup-e03j" width="320" height="320" data-path="images/exercises/e03j.jpg" />

      <Card title="RTO half straddle-sit" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o7.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=919ca0f23cbbdeb6249fee65d56734f4" href="/exercises/rto-half-straddle-sit-e0o7" width="320" height="320" data-path="images/exercises/e0o7.jpg" />

      <Card title="Tuck ice-cream maker" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05s.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=3e225634258dc79df62d09475a545a5e" href="/exercises/tuck-ice-cream-maker-e05s" width="320" height="320" data-path="images/exercises/e05s.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Tuck front lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cj.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8de141f8fa7d2bb64f6c182222e3fed7" href="/exercises/tuck-front-lever-e0cj" width="320" height="320" data-path="images/exercises/e0cj.jpg">or Dip station, Parallel bars +6</Card>

      <Card title="Rings l-sit" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02l.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=c8d31d0977d56ff2972ae19e8405eff6" href="/exercises/rings-l-sit-e02l" width="320" height="320" data-path="images/exercises/e02l.jpg" />

      <Card title="Rings triceps extension" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07n.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1fcd47aa750af37e5c9cbb9440055493" href="/exercises/rings-triceps-extension-e07n" width="320" height="320" data-path="images/exercises/e07n.jpg" />

      <Card title="Tuck pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e119.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7a9c149971c2975b4ca32bef4eb9de94" href="/exercises/tuck-pullup-e119" width="320" height="320" data-path="images/exercises/e119.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging L-scissors" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jf.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=86e43114fbabf09880798aec7947d98c" href="/exercises/hanging-l-scissors-e0jf" width="320" height="320" data-path="images/exercises/e0jf.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging knees to elbows" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ja.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=179dcf0748dabb233ff32ac41a632947" href="/exercises/hanging-knees-to-elbows-e0ja" width="320" height="320" data-path="images/exercises/e0ja.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="One-arm assisted false grip" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o5.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=81fc3a2957952102b500ba66902381f9" href="/exercises/one-arm-assisted-false-grip-e0o5" width="320" height="320" data-path="images/exercises/e0o5.jpg" />

      <Card title="Hanging tuck circle" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jb.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=ddfd0593236ed440a4d08857033d165a" href="/exercises/hanging-tuck-circle-e0jb" width="320" height="320" data-path="images/exercises/e0jb.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging leg raises toes-to-hands" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04t.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=628233aa296e544016ec3913f45f5945" href="/exercises/hanging-leg-raises-toes-to-hands-e04t" width="320" height="320" data-path="images/exercises/e04t.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Inverted hang pike lifts" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11v.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2f7bf1089589b06e1e742bf5362bce25" href="/exercises/inverted-hang-pike-lifts-e11v" width="320" height="320" data-path="images/exercises/e11v.jpg">or Pullup bar, Monkey bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Pullup bar" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" width="206" height="283" data-path="images/equipment/q005.webp">
    <Columns cols={3}>
      <Card title="Kipping muscle-up" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e062.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9f2bb74a3884c3599f8c61cabd8e44fd" href="/exercises/kipping-muscle-up-e062" width="320" height="320" data-path="images/exercises/e062.jpg" />

      <Card title="Pullover" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e084.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=e42e73d601b305afc828ff4f64264b03" href="/exercises/pullover-e084" width="320" height="320" data-path="images/exercises/e084.jpg" />

      <Card title="Behind-the-neck pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qh.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=3fd16769051e13a99b91908adf9b0e26" href="/exercises/behind-the-neck-pullup-e0qh" width="320" height="320" data-path="images/exercises/e0qh.jpg" />

      <Card title="Commando pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u3.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=51914c54dc83b5ac41a1181c658640c2" href="/exercises/commando-pullup-e0u3" width="320" height="320" data-path="images/exercises/e0u3.jpg" />

      <Card title="Kip release-regrip pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t3.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=54bbe93f882c8431df55ed00dacc9cff" href="/exercises/kip-release-regrip-pullup-e0t3" width="320" height="320" data-path="images/exercises/e0t3.jpg" />

      <Card title="Kip clap pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e060.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=8ea1b1129c440564ae3a0e6aec6398b4" href="/exercises/kip-clap-pullup-e060" width="320" height="320" data-path="images/exercises/e060.jpg" />

      <Card title="Chest-to-bar pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dt.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b568d9d070faec27ad439ce7ca88ddc0" href="/exercises/chest-to-bar-pullup-e0dt" width="320" height="320" data-path="images/exercises/e0dt.jpg" />

      <Card title="Close grip pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qg.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=d35a40c294cbdbf29146b67c0290f420" href="/exercises/close-grip-pullup-e0qg" width="320" height="320" data-path="images/exercises/e0qg.jpg" />

      <Card title="Hanging press flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0td.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=61dc088ba8116310dd3cfd4687bb392f" href="/exercises/hanging-press-flag-e0td" width="320" height="320" data-path="images/exercises/e0td.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Jump-through" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e047.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ac0ac94488f66f63ed5ace6548862a2a" href="/exercises/jump-through-e047" width="320" height="320" data-path="images/exercises/e047.jpg" />

      <Card title="Deep pike pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02z.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ad560610c8420e411e1b050c8f3a078a" href="/exercises/deep-pike-pushup-e02z" width="320" height="320" data-path="images/exercises/e02z.jpg" />

      <Card title="Sliding pike pull-through" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i7.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=0a348636c754a32875755246ef90b4a7" href="/exercises/sliding-pike-pull-through-e0i7" width="320" height="320" data-path="images/exercises/e0i7.jpg" />

      <Card title="Parallettes straddle L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12u.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c09ec832964adac4b25fee7edd20c1d3" href="/exercises/parallettes-straddle-l-sit-e12u" width="320" height="320" data-path="images/exercises/e12u.jpg" />

      <Card title="Decline deep pike pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0po.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=094931f38fd4d2f315bbdf433090f180" href="/exercises/decline-deep-pike-pushup-e0po" width="320" height="320" data-path="images/exercises/e0po.jpg">or Plyo Box, Chair +1</Card>
    </Columns>
  </Accordion>

  <Accordion title="Hangboard" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00s.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=524fe72e1ef769cca24262938ac26bf1" width="294" height="233" data-path="images/equipment/q00s.webp">
    <Columns cols={3}>
      <Card title="Half crimp pullup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hj.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=a05d9d2dd02a9b90d29050aef8c7cb69" href="/exercises/half-crimp-pullup-e0hj" width="320" height="320" data-path="images/exercises/e0hj.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="8 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Dip" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e034.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=9b3ab69e9090e0e0d419d2b986bf06aa" href="/exercises/dip-e034" width="320" height="320" data-path="images/exercises/e034.jpg">or Parallel bars</Card>
      <Card title="Bottom dip hold" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ql.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=337cd3adb431c738cfa0036e7304edd4" href="/exercises/bottom-dip-hold-e0ql" width="320" height="320" data-path="images/exercises/e0ql.jpg">or Parallel bars</Card>
      <Card title="Weighted dip" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c47101fa7feb8f291c012529a800e768" href="/exercises/weighted-dip-e12k" width="320" height="320" data-path="images/exercises/e12k.jpg">or Weight vest, Parallel bars</Card>
      <Card title="L-sit dip" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06f.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b6b4f06b4b0e94b0884ad53dacb6559d" href="/exercises/l-sit-dip-e06f" width="320" height="320" data-path="images/exercises/e06f.jpg">or Parallel bars</Card>
      <Card title="PB walk" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oi.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5a876f6ba3545996acb0eca4755cc96c" href="/exercises/pb-walk-e0oi" width="320" height="320" data-path="images/exercises/e0oi.jpg">or Parallel bars</Card>
      <Card title="Dip circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0og.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7ff4bd0bc2ed6fcb2fee0eb69292b07e" href="/exercises/dip-circles-e0og" width="320" height="320" data-path="images/exercises/e0og.jpg">or Parallel bars</Card>
      <Card title="PB shoulder stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oj.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=46f24bddcd0aff5e57f1158477b99560" href="/exercises/pb-shoulder-stand-e0oj" width="320" height="320" data-path="images/exercises/e0oj.jpg">or Parallel bars</Card>
      <Card title="Forearm support leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10y.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e629aaad9cdfc4b32aae17e9f9f57258" href="/exercises/forearm-support-leg-raise-e10y" width="320" height="320" data-path="images/exercises/e10y.jpg">or Parallel bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Row bar" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q010.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=5773a7b655e9a4af6c145991f5a73d8a" width="246" height="194" data-path="images/equipment/q010.webp">
    <Columns cols={3}>
      <Card title="Single bar dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qi.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=acfb90fc47328b101adb48a228fe9c4f" href="/exercises/single-bar-dip-e0qi" width="320" height="320" data-path="images/exercises/e0qi.jpg" />

      <Card title="Single bar L-sit" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hu.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=53c8edce3fdd01ed61e30bbd9de27b43" href="/exercises/single-bar-l-sit-e0hu" width="320" height="320" data-path="images/exercises/e0hu.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="One-arm clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00b.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8b8930c100b4b8bc3c4aebecfe05c690" href="/exercises/one-arm-clean-and-press-w00b" width="320" height="320" data-path="images/exercises/w00b.jpg">or Dumbbell</Card>
      <Card title="Power clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w006.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b3f3f10a327683eb63676ebdee37311b" href="/exercises/power-clean-and-press-w006" width="320" height="320" data-path="images/exercises/w006.jpg">or Dumbbell, Barbell</Card>
      <Card title="Power clean and jerk" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w004.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=fe881b23dfc1111fb8336fa000dab3e4" href="/exercises/power-clean-and-jerk-w004" width="320" height="320" data-path="images/exercises/w004.jpg">or Dumbbell, Barbell</Card>
      <Card title="Clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w005.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b038c4b24ca786f747cfe690e215b4a2" href="/exercises/clean-and-press-w005" width="320" height="320" data-path="images/exercises/w005.jpg">or Dumbbell</Card>
      <Card title="One-arm clean, squat and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00c.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=adf940a036a14755bfe1de0c0ab4d99f" href="/exercises/one-arm-clean-squat-and-press-w00c" width="320" height="320" data-path="images/exercises/w00c.jpg">or Dumbbell</Card>
      <Card title="Press burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w002.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=445dfbdf02a96305628dfa8c5464dd90" href="/exercises/press-burpee-w002" width="320" height="320" data-path="images/exercises/w002.jpg">or Dumbbell, Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Elevated planche lean" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15p.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=7b132747a404d7a8b8248d6f39b3335b" href="/exercises/elevated-planche-lean-e15p" width="320" height="320" data-path="images/exercises/e15p.jpg">or Chair, Bench</Card>
      <Card title="Incline one-arm pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05g.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=88fae70f37eeb21b07121655b2db2ad5" href="/exercises/incline-one-arm-pushup-e05g" width="320" height="320" data-path="images/exercises/e05g.jpg">or Chair, Bench</Card>

      <Card title="Decline diamond pushup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15o.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=6aa4ec4fa46f2781961d754eb5c388ac" href="/exercises/decline-diamond-pushup-e15o" width="320" height="320" data-path="images/exercises/e15o.jpg" />

      <Card title="Decline pike pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02w.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=c59792882d23eb6272544821e38aff4d" href="/exercises/decline-pike-pushup-e02w" width="320" height="320" data-path="images/exercises/e02w.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Snatch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=10144b9e2e8ce52e933f33641f9edfda" href="/exercises/snatch-e0jw" width="320" height="320" data-path="images/exercises/e0jw.jpg" />

      <Card title="Power snatch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k9.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=754b957a81e0b8204b67a2e19188130a" href="/exercises/power-snatch-e0k9" width="320" height="320" data-path="images/exercises/e0k9.jpg" />

      <Card title="Power clean and push press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w009.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=58b80fd310c38a6f54d7602fd8da1dfe" href="/exercises/power-clean-and-push-press-w009" width="320" height="320" data-path="images/exercises/w009.jpg" />

      <Card title="Clean and push press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00a.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5514b1977453abe333fd37efff538327" href="/exercises/clean-and-push-press-w00a" width="320" height="320" data-path="images/exercises/w00a.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Assisted planche" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j9.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=36880ae2e493a2e3ba828d53912256a8" href="/exercises/assisted-planche-e0j9" width="320" height="320" data-path="images/exercises/e0j9.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Wall headstand pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d6.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=85fbde539d0e913bd75e0b126d833743" href="/exercises/wall-headstand-pushup-e0d6" width="320" height="320" data-path="images/exercises/e0d6.jpg" />

      <Card title="Wall plank" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ae.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=b7069fa4f21a667508c88331ef0a6078" href="/exercises/wall-plank-e1ae" width="320" height="320" data-path="images/exercises/e1ae.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Front support" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h7.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0d0d90efcc305ad65400188d048487fa" href="/exercises/front-support-e0h7" width="320" height="320" data-path="images/exercises/e0h7.jpg" />

      <Card title="Tuck Inversion human flag" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0co.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=e87ed9c34f62422e87b8475b0e065151" href="/exercises/tuck-inversion-human-flag-e0co" width="320" height="320" data-path="images/exercises/e0co.jpg">or Flag pole</Card>
      <Card title="Hanging human flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04q.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=4649f4203f39290a13c2bbd03ec6aba9" href="/exercises/hanging-human-flag-e04q" width="320" height="320" data-path="images/exercises/e04q.jpg">or Flag pole</Card>
      <Card title="Inversion human flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05o.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=05a807fd1d460b8395c2bdd64e1cc4ca" href="/exercises/inversion-human-flag-e05o" width="320" height="320" data-path="images/exercises/e05o.jpg">or Flag pole</Card>
    </Columns>
  </Accordion>

  <Accordion title="Flag pole" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=062838a5cd29dcf26dbbc499fe2eea86" width="219" height="303" data-path="images/equipment/q00p.webp">
    <Columns cols={3}>
      <Card title="Tuck hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t5.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5dc422badc4e7f4270c3cd81e2572f47" href="/exercises/tuck-hanging-clutch-flag-e0t5" width="320" height="320" data-path="images/exercises/e0t5.jpg">or Vertical beam</Card>
      <Card title="One-leg hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t6.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ecf7af01ee50139574b2b427a60515ae" href="/exercises/one-leg-hanging-clutch-flag-e0t6" width="320" height="320" data-path="images/exercises/e0t6.jpg">or Vertical beam</Card>
      <Card title="Half-layout hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t7.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=e4c8b0ef73d690c7bebf283118a36514" href="/exercises/half-layout-hanging-clutch-flag-e0t7" width="320" height="320" data-path="images/exercises/e0t7.jpg">or Vertical beam</Card>
      <Card title="Tuck Clutch Flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t9.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=b83e21cebbbb83e9f4aa9efafbd837a1" href="/exercises/tuck-clutch-flag-e0t9" width="320" height="320" data-path="images/exercises/e0t9.jpg">or Vertical beam</Card>
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stability ball decline pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11f.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=42faab46dd2ace5944473ff94ec26f68" href="/exercises/stability-ball-decline-pushup-e11f" width="320" height="320" data-path="images/exercises/e11f.jpg" />

      <Card title="Stability ball ab rollout" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00q.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=88c8bcdcd5fdfc43d888bf5f7a001c96" href="/exercises/stability-ball-ab-rollout-e00q" width="320" height="320" data-path="images/exercises/e00q.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="15 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Low foot on hand pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lj.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=15392f97071741a2d291d9353dac9834" href="/exercises/low-foot-on-hand-pushup-e0lj" width="320" height="320" data-path="images/exercises/e0lj.jpg" />

      <Card title="Reverse low foot on hand pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ln.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=bb3632e459efd191dcb2ff4f94c3ad6a" href="/exercises/reverse-low-foot-on-hand-pushup-e0ln" width="320" height="320" data-path="images/exercises/e0ln.jpg" />

      <Card title="Hand to hand pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l8.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=0e833f413fa6208fe507dfa1d282134a" href="/exercises/hand-to-hand-pushup-e0l8" width="320" height="320" data-path="images/exercises/e0l8.jpg" />

      <Card title="Long front plank fly pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m0.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=e1d14adfd55929acb68f46f79e7b68a2" href="/exercises/long-front-plank-fly-pushup-e0m0" width="320" height="320" data-path="images/exercises/e0m0.jpg" />

      <Card title="Long front plank base pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m1.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=0c5ac1d011c821f91e5c44c4fdd72121" href="/exercises/long-front-plank-base-pushup-e0m1" width="320" height="320" data-path="images/exercises/e0m1.jpg" />

      <Card title="High double pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m5.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d8f8111b645d7b0b1c6462f462b899b9" href="/exercises/high-double-pushup-e0m5" width="320" height="320" data-path="images/exercises/e0m5.jpg" />

      <Card title="Low foot on hand pushup squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lk.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=c1defc6d08a3fe14b36d9b6bed6c48b4" href="/exercises/low-foot-on-hand-pushup-squat-e0lk" width="320" height="320" data-path="images/exercises/e0lk.jpg" />

      <Card title="Supported straddle shoulder stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ms.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=56a9df744eb106eeec6fd81679933eb2" href="/exercises/supported-straddle-shoulder-stand-e0ms" width="320" height="320" data-path="images/exercises/e0ms.jpg" />

      <Card title="Supported shoulder stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mr.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=33f2e8eceaf798ec365eee105b018660" href="/exercises/supported-shoulder-stand-e0mr" width="320" height="320" data-path="images/exercises/e0mr.jpg" />

      <Card title="Bow on hand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n7.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=77f0a9a5bbd2792e32ff7b07593383d1" href="/exercises/bow-on-hand-e0n7" width="320" height="320" data-path="images/exercises/e0n7.jpg" />

      <Card title="Hand-to-hand L-sit tuck" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nf.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=f6d5cd3218c10466aa164f160d2a6a08" href="/exercises/hand-to-hand-l-sit-tuck-e0nf" width="320" height="320" data-path="images/exercises/e0nf.jpg" />

      <Card title="L-sit on hand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nl.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=31ed1199273f3e942fd06e09e386ee65" href="/exercises/l-sit-on-hand-e0nl" width="320" height="320" data-path="images/exercises/e0nl.jpg" />

      <Card title="Low hand bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0my.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=e6cd608f989ac651280eba07cf83c1f4" href="/exercises/low-hand-bird-e0my" width="320" height="320" data-path="images/exercises/e0my.jpg" />

      <Card title="Bilateral jedi crawl" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0le.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=440ac7b7db74d3a73a6569176a2ee045" href="/exercises/bilateral-jedi-crawl-e0le" width="320" height="320" data-path="images/exercises/e0le.jpg" />

      <Card title="Back bird on hand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mz.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=665bb71cb1bf2db274908a6b280e9404" href="/exercises/back-bird-on-hand-e0mz" width="320" height="320" data-path="images/exercises/e0mz.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Climbing rope" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00k.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=d31cd2d9f4f7bb876c00ab72df99b9c7" width="154" height="303" data-path="images/equipment/q00k.webp">
    <Columns cols={3}>
      <Card title="Rope climb" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09s.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=7b93025e08041e927bbaad1a5c8c84f9" href="/exercises/rope-climb-e09s" width="320" height="320" data-path="images/exercises/e09s.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Slider" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=216e971a0e23507fdd6acd31ec28cd72" width="243" height="206" data-path="images/equipment/q01o.webp">
    <Columns cols={3}>
      <Card title="Sliding archer pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sh.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=aa48468f947ae3ed897515cb8e1d8ed6" href="/exercises/sliding-archer-pushup-e0sh" width="320" height="320" data-path="images/exercises/e0sh.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Assisted Shoulder-Pressing Pose with heel hook" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18i.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=4f0917e9d6c7df898c6c95a4124d04b7" href="/exercises/assisted-shoulder-pressing-pose-with-heel-hook-e18i" width="320" height="320" data-path="images/exercises/e18i.jpg" />

      <Card title="Assisted Shoulder-Pressing Pose with forward lean" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18j.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ea6ea270d1157a215afb87167c83602a" href="/exercises/assisted-shoulder-pressing-pose-with-forward-lean-e18j" width="320" height="320" data-path="images/exercises/e18j.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">119 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Shoulder-Pressing Pose to Crane Pose" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01s.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b661725c930786e2fdff7e6b50c22bbf" href="/exercises/shoulder-pressing-pose-to-crane-pose-w01s" width="320" height="320" data-path="images/exercises/w01s.jpg">or Parallettes, Ground (hands or body)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="25 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="QDR pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ot.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cafc9b31b5db3ebc8938bb536c3d76c1" href="/exercises/qdr-pushup-e0ot" width="320" height="320" data-path="images/exercises/e0ot.jpg" />

      <Card title="Advanced tuck planche" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01k.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=43c611e91d7574caff3adada78113519" href="/exercises/advanced-tuck-planche-e01k" width="320" height="320" data-path="images/exercises/e01k.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Pike straddle planche" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pr.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cbddcfc3a2af6780df52805a02078256" href="/exercises/pike-straddle-planche-e0pr" width="320" height="320" data-path="images/exercises/e0pr.jpg">or Dip station, Parallel bars +1</Card>

      <Card title="Half one-arm pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sg.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=dab688b1e89dedfd4d3bcbd9bb22ace9" href="/exercises/half-one-arm-pushup-e0sg" width="320" height="320" data-path="images/exercises/e0sg.jpg" />

      <Card title="Tuck planche" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cq.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8919b6e91b2935c8f8db4f57e0facb55" href="/exercises/tuck-planche-e0cq" width="320" height="320" data-path="images/exercises/e0cq.jpg">or Dip station, Parallel bars +1</Card>

      <Card title="Straddle one-arm pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bk.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=d77873c9adb0c520f545f560be5ecafe" href="/exercises/straddle-one-arm-pushup-e0bk" width="320" height="320" data-path="images/exercises/e0bk.jpg" />

      <Card title="Bent-arm tuck planche" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17b.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d0166f190157a993a78388cbc9146fc9" href="/exercises/bent-arm-tuck-planche-e17b" width="320" height="320" data-path="images/exercises/e17b.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Tuck planche pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cr.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8bf2b999cf3b9bea175a94cd99de3db3" href="/exercises/tuck-planche-pushup-e0cr" width="320" height="320" data-path="images/exercises/e0cr.jpg">or Dip station, Parallel bars +1</Card>

      <Card title="Air pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rq.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9c7b43a056750a6a5d318e1d2a28cf65" href="/exercises/air-pushup-e0rq" width="320" height="320" data-path="images/exercises/e0rq.jpg" />

      <Card title="Behind-the-back clap pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e027.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=cbeb7721b9bb433c8fd1fb19f1d898d1" href="/exercises/behind-the-back-clap-pushup-e027" width="320" height="320" data-path="images/exercises/e027.jpg" />

      <Card title="Arms up pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ro.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=bf25045b86cbe19abc7fd524819e9448" href="/exercises/arms-up-pushup-e0ro" width="320" height="320" data-path="images/exercises/e0ro.jpg" />

      <Card title="Low lizard crawl" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e177.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=baa559ac23046b9fbc29cb386b237591" href="/exercises/low-lizard-crawl-e177" width="320" height="320" data-path="images/exercises/e177.jpg" />

      <Card title="Prone hollow body hold" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ox.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=0968f25f3354073e1bc7a995d9057766" href="/exercises/prone-hollow-body-hold-e0ox" width="320" height="320" data-path="images/exercises/e0ox.jpg" />

      <Card title="Straddle lalanne pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ub.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=7cedb13d3002b53fd392a2d3239f0090" href="/exercises/straddle-lalanne-pushup-e0ub" width="320" height="320" data-path="images/exercises/e0ub.jpg" />

      <Card title="Fingertip straddle lalanne pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ov.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e0c88599cc3c1cf2585d2e95c5264d06" href="/exercises/fingertip-straddle-lalanne-pushup-e0ov" width="320" height="320" data-path="images/exercises/e0ov.jpg" />

      <Card title="Lalanne pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uc.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=2b1cd4c52b2fcbb4cde422f5a916bf9a" href="/exercises/lalanne-pushup-e0uc" width="320" height="320" data-path="images/exercises/e0uc.jpg" />

      <Card title="Tuck straight-arm press-to-handstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00l.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b3aff493f0a251c522ffa3fa78c16d76" href="/exercises/tuck-straight-arm-press-to-handstand-e00l" width="320" height="320" data-path="images/exercises/e00l.jpg">or Parallettes</Card>

      <Card title="Rooster Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18v.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=c35541d087074c65cb48cdba5e1a25e2" href="/exercises/rooster-pose-e18v" width="320" height="320" data-path="images/exercises/e18v.jpg" />

      <Card title="Bent-arm tuck press-to-handstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00h.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=69033fc7c5b73b47e43e1ab388e27802" href="/exercises/bent-arm-tuck-press-to-handstand-e00h" width="320" height="320" data-path="images/exercises/e00h.jpg">or Parallettes</Card>

      <Card title="Shoulder-Pressing Pose head to ground" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18l.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=f8015a17910f8fc51e7a70d4a5993582" href="/exercises/shoulder-pressing-pose-head-to-ground-e18l" width="320" height="320" data-path="images/exercises/e18l.jpg" />

      <Card title="Shoulder-Pressing Pose chin to ground" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18m.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=4bfeea6666107b3c242d35f12f7328a4" href="/exercises/shoulder-pressing-pose-chin-to-ground-e18m" width="320" height="320" data-path="images/exercises/e18m.jpg" />

      <Card title="Lotus V-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19g.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5ef9932d7d1314979bdb947346d7f039" href="/exercises/lotus-v-sit-e19g" width="320" height="320" data-path="images/exercises/e19g.jpg" />

      <Card title="Bent-arm pike press-to-handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e028.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=586ed792689be3a68f7f4857383beeb9" href="/exercises/bent-arm-pike-press-to-handstand-e028" width="320" height="320" data-path="images/exercises/e028.jpg">or Parallettes</Card>
      <Card title="Crow pose to handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02s.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=6e4a1a51c006a929484e5a82cfc9fb88" href="/exercises/crow-pose-to-handstand-e02s" width="320" height="320" data-path="images/exercises/e02s.jpg">or Parallettes</Card>

      <Card title="Headstand pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04y.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c8b4c9158a253f0c5f7bc2611679d477" href="/exercises/headstand-pushup-e04y" width="320" height="320" data-path="images/exercises/e04y.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="50 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Straps rings chest fly" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ob.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=463005d7f981dab4d2d2176a98235c26" href="/exercises/straps-rings-chest-fly-e0ob" width="320" height="320" data-path="images/exercises/e0ob.jpg">or Strap</Card>

      <Card title="RTO archer pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09z.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=30cca806cd4768f8c9c973886cec5714" href="/exercises/rto-archer-pushup-e09z" width="320" height="320" data-path="images/exercises/e09z.jpg" />

      <Card title="One-leg back lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03z.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=1ad6f4d43758f0748f9d778614b40af6" href="/exercises/one-leg-back-lever-e03z" width="320" height="320" data-path="images/exercises/e03z.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Straddle back lever" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bc.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=77ecf9c01baf4acb0a1ce2a81ad29636" href="/exercises/straddle-back-lever-e0bc" width="320" height="320" data-path="images/exercises/e0bc.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Half layout back lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e043.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=6a756fcec05758d83f9a4c78748c7d3f" href="/exercises/half-layout-back-lever-e043" width="320" height="320" data-path="images/exercises/e043.jpg">or Dip station, Parallel bars +3</Card>

      <Card title="Rings tuck planche" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09l.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=efea2493ce096bad06c5ef890dd2bd22" href="/exercises/rings-tuck-planche-e09l" width="320" height="320" data-path="images/exercises/e09l.jpg" />

      <Card title="Rings straight-arm crow pose" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09d.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a5cd8ea3f2a74557b8b7b52e7b416908" href="/exercises/rings-straight-arm-crow-pose-e09d" width="320" height="320" data-path="images/exercises/e09d.jpg" />

      <Card title="Rings archer pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08g.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7243a702b0f381422b0c23e3f527541c" href="/exercises/rings-archer-pushup-e08g" width="320" height="320" data-path="images/exercises/e08g.jpg" />

      <Card title="Rings wide dip" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09p.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=27f4a014abc2cb407b5e5cf0fa8056e6" href="/exercises/rings-wide-dip-e09p" width="320" height="320" data-path="images/exercises/e09p.jpg" />

      <Card title="Weighted rings dip" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14f.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=89b09a51f3c50d3ab5531df62a3d664c" href="/exercises/weighted-rings-dip-e14f" width="320" height="320" data-path="images/exercises/e14f.jpg">or Weight belt</Card>

      <Card title="RTO pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a3.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b8c78d46b3f99bfe867835ff18ce1cff" href="/exercises/rto-pushup-e0a3" width="320" height="320" data-path="images/exercises/e0a3.jpg" />

      <Card title="Rings elbow lever" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08p.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1e173b4806a3f46a7205fb16ed4de906" href="/exercises/rings-elbow-lever-e08p" width="320" height="320" data-path="images/exercises/e08p.jpg" />

      <Card title="Wide rings pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11u.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=3ec8cf8a70c167e9d07d3c42f0ddf369" href="/exercises/wide-rings-pullup-e11u" width="320" height="320" data-path="images/exercises/e11u.jpg" />

      <Card title="Pelican curl" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00j.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=372c8793d86a129d8255c316bffcad15" href="/exercises/pelican-curl-e00j" width="320" height="320" data-path="images/exercises/e00j.jpg" />

      <Card title="Rings l-sit dip" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08x.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=804babf823cb6117d6835c9bf43b8146" href="/exercises/rings-l-sit-dip-e08x" width="320" height="320" data-path="images/exercises/e08x.jpg" />

      <Card title="Rings rollout" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e017.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5160606026e3a562d6d9968331ab199d" href="/exercises/rings-rollout-e017" width="320" height="320" data-path="images/exercises/e017.jpg">or Ab wheel, Suspension straps (TRX)</Card>

      <Card title="Incline rings rollout" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05d.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=515e423a0e9cf56a35978bec938ce2a9" href="/exercises/incline-rings-rollout-e05d" width="320" height="320" data-path="images/exercises/e05d.jpg" />

      <Card title="Straddle rings rollout" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09b.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=02003cd8dcb9bafa36dd53ee732d0e0f" href="/exercises/straddle-rings-rollout-e09b" width="320" height="320" data-path="images/exercises/e09b.jpg">or Ab wheel, Suspension straps (TRX)</Card>
      <Card title="L-sit one-arm hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06h.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=a5efa6617688a6f33501b6cbc4b8e06f" href="/exercises/l-sit-one-arm-hang-e06h" width="320" height="320" data-path="images/exercises/e06h.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm hang switches" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07b.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9e55ddea4f8d632c3a33e8ad763b634d" href="/exercises/one-arm-hang-switches-e07b" width="320" height="320" data-path="images/exercises/e07b.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Dip back lever" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00g.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8d800daeb5d1565e5e7108106b758b1a" href="/exercises/dip-back-lever-w00g" width="320" height="320" data-path="images/exercises/w00g.jpg" />

      <Card title="One-arm active hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e077.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3ddc8cc51a2c43828fb7ab3330db7589" href="/exercises/one-arm-active-hang-e077" width="320" height="320" data-path="images/exercises/e077.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm scapular pull" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q8.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7cd2c4ed6203ae1795bb1100d0b3e317" href="/exercises/one-arm-scapular-pull-e0q8" width="320" height="320" data-path="images/exercises/e0q8.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Rings muscle-up" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e090.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2834033df11971f151c2b5d605c65a1b" href="/exercises/rings-muscle-up-e090" width="320" height="320" data-path="images/exercises/e090.jpg" />

      <Card title="No false grip rings muscle-up" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e073.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=071b06b6ecf004486092f747a70707a7" href="/exercises/no-false-grip-rings-muscle-up-e073" width="320" height="320" data-path="images/exercises/e073.jpg" />

      <Card title="Rings typewriter" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e099.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=228add9673276ad8bb50e4256de5144b" href="/exercises/rings-typewriter-e099" width="320" height="320" data-path="images/exercises/e099.jpg" />

      <Card title="Rings typewriter pullup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09n.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=265c6b9e7017d1e70d06fe8cc505aabe" href="/exercises/rings-typewriter-pullup-e09n" width="320" height="320" data-path="images/exercises/e09n.jpg" />

      <Card title="Rings shoulder stand" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e098.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e041ba19e67f84fc9f837165daaf5d35" href="/exercises/rings-shoulder-stand-e098" width="320" height="320" data-path="images/exercises/e098.jpg" />

      <Card title="Elbow-grab one-arm pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sz.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6af8a8d22f50f8a2a11bd9a44d7cf295" href="/exercises/elbow-grab-one-arm-pullup-e0sz" width="320" height="320" data-path="images/exercises/e0sz.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Strap-assisted one-arm pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t0.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=acf3dc1109dd8aa56dc1ac6fe683c3fa" href="/exercises/strap-assisted-one-arm-pullup-e0t0" width="320" height="320" data-path="images/exercises/e0t0.jpg">or Strap, Hangboard +3</Card>
      <Card title="Strap-assisted one-arm chinup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e127.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8602e2c930033814acd0c99f0d37308c" href="/exercises/strap-assisted-one-arm-chinup-e127" width="320" height="320" data-path="images/exercises/e127.jpg">or Strap, Hangboard +3</Card>
      <Card title="One-arm chinup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e122.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=505fd7eb75a4e47233dcc519995cc919" href="/exercises/one-arm-chinup-eccentric-e122" width="320" height="320" data-path="images/exercises/e122.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm chinup with 2 fingers support" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e124.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c752be2263d3c24198bbab6ee08791f4" href="/exercises/one-arm-chinup-with-2-fingers-support-e124" width="320" height="320" data-path="images/exercises/e124.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm bent-arm hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00m.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=fd8a5d51a624b3e6f8cbc7d371181169" href="/exercises/one-arm-bent-arm-hang-e00m" width="320" height="320" data-path="images/exercises/e00m.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm chinup with 3 fingers support" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e123.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=60b2559b6a5c21aa69a18134302021b4" href="/exercises/one-arm-chinup-with-3-fingers-support-e123" width="320" height="320" data-path="images/exercises/e123.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Band-assisted partial one-arm chinup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e126.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2df1955a5490abb080ad23e3e0d0db89" href="/exercises/band-assisted-partial-one-arm-chinup-e126" width="320" height="320" data-path="images/exercises/e126.jpg">or Long resistance band, Hangboard +3</Card>

      <Card title="RTO l-sit" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a0.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=3d76b83ac7ce51066d7852869915cb6f" href="/exercises/rto-l-sit-e0a0" width="320" height="320" data-path="images/exercises/e0a0.jpg" />

      <Card title="RTO straddle-sit" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a4.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a7ef406e6474c819ed1af895d4ad95ca" href="/exercises/rto-straddle-sit-e0a4" width="320" height="320" data-path="images/exercises/e0a4.jpg" />

      <Card title="One-leg front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=305815f5965e40327636eb67589c52f0" href="/exercises/one-leg-front-lever-e03l" width="320" height="320" data-path="images/exercises/e03l.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One arm towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0to.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=96aea43c3222ea9b02ff309452371f74" href="/exercises/one-arm-towel-hang-e0to" width="320" height="320" data-path="images/exercises/e0to.jpg">or Towel, Hangboard +3</Card>
      <Card title="Ice-cream maker" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04n.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c7c09753ddf24a600d4c1d7c1f1f8b3f" href="/exercises/ice-cream-maker-e04n" width="320" height="320" data-path="images/exercises/e04n.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Straddle front lever" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0be.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=12c86c9d52f29b14f04719bb33af7d5c" href="/exercises/straddle-front-lever-e0be" width="320" height="320" data-path="images/exercises/e0be.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Advanced tuck front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g8.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0dfaff8e4479be1c3328d2981cf17ae7" href="/exercises/advanced-tuck-front-lever-raise-e0g8" width="320" height="320" data-path="images/exercises/e0g8.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Rings v-sit" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ug.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=2cec3a29ae465b43f8123cbaa45abd45" href="/exercises/rings-v-sit-e0ug" width="320" height="320" data-path="images/exercises/e0ug.jpg" />

      <Card title="Advanced tuck front lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01g.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ff51a98ba3a56a8fe68c4fdbd16e87f9" href="/exercises/advanced-tuck-front-lever-e01g" width="320" height="320" data-path="images/exercises/e01g.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Tuck front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g7.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=94353b798d38d98da7e7b8c73cd7b984" href="/exercises/tuck-front-lever-raise-e0g7" width="320" height="320" data-path="images/exercises/e0g7.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Half-straddle front lever" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11w.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e88d6fe70ce501705dbc0622850cf23a" href="/exercises/half-straddle-front-lever-e11w" width="320" height="320" data-path="images/exercises/e11w.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One-arm toes-to-bar" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07c.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6eeaa5660122b8c1210ff351df6dcf85" href="/exercises/one-arm-toes-to-bar-e07c" width="320" height="320" data-path="images/exercises/e07c.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="L-sit pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06i.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=f9cf31d5a9b7fcf9ea082211192fe8ae" href="/exercises/l-sit-pullup-e06i" width="320" height="320" data-path="images/exercises/e06i.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging legs circle" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jd.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=be0f2c8ba52e8b5f92a8efd0836a7c8e" href="/exercises/hanging-legs-circle-e0jd" width="320" height="320" data-path="images/exercises/e0jd.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Pullup bar" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" width="206" height="283" data-path="images/equipment/q005.webp">
    <Columns cols={3}>
      <Card title="Wide L-sit pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dl.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7863d403ff779586937e56730b62d796" href="/exercises/wide-l-sit-pullup-e0dl" width="320" height="320" data-path="images/exercises/e0dl.jpg" />

      <Card title="Pullup circle" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e118.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=88419201905e0c5cf18c6f96d2d01a27" href="/exercises/pullup-circle-e118" width="320" height="320" data-path="images/exercises/e118.jpg" />

      <Card title="Wide muscle-up" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dm.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3ba843f0d6662e51c1d6af9ff92712d8" href="/exercises/wide-muscle-up-e0dm" width="320" height="320" data-path="images/exercises/e0dm.jpg" />

      <Card title="Wide pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dn.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d55e1f51664788e09606810b2b2b2f19" href="/exercises/wide-pullup-e0dn" width="320" height="320" data-path="images/exercises/e0dn.jpg" />

      <Card title="Bar typewriter" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e086.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=bd95fda96bb2158fe54a262e8bc7d104" href="/exercises/bar-typewriter-e086" width="320" height="320" data-path="images/exercises/e086.jpg" />

      <Card title="Scapula wing" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11a.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e941e309c7892bcd50d91783fbc76cee" href="/exercises/scapula-wing-e11a" width="320" height="320" data-path="images/exercises/e11a.jpg" />

      <Card title="One-arm hang twist" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qf.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=0993f6a1083b66b613fd6cc94c80c46a" href="/exercises/one-arm-hang-twist-e0qf" width="320" height="320" data-path="images/exercises/e0qf.jpg" />

      <Card title="Bar muscle-up" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e023.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a93de5793cec871baa03dc304aec597a" href="/exercises/bar-muscle-up-e023" width="320" height="320" data-path="images/exercises/e023.jpg" />

      <Card title="Kip switch-grip pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t4.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ba7b498b478fa84a3a8e51a9844bf76c" href="/exercises/kip-switch-grip-pullup-e0t4" width="320" height="320" data-path="images/exercises/e0t4.jpg" />

      <Card title="Non-kip clap pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e074.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=06d861bc82d505a3f3e68fe60567b7c9" href="/exercises/non-kip-clap-pullup-e074" width="320" height="320" data-path="images/exercises/e074.jpg" />

      <Card title="Ribs-to-bar pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qe.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=3d1c010be6dc989f1ea62033a88a4432" href="/exercises/ribs-to-bar-pullup-e0qe" width="320" height="320" data-path="images/exercises/e0qe.jpg" />

      <Card title="Belly-to-bar pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qo.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=f38548259adfffc8be316ba74ffe2f08" href="/exercises/belly-to-bar-pullup-e0qo" width="320" height="320" data-path="images/exercises/e0qo.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Feet-elevated deep pseudo-planche pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pq.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=1387f746ce61bb823802a4fa91087b60" href="/exercises/feet-elevated-deep-pseudo-planche-pushup-e0pq" width="320" height="320" data-path="images/exercises/e0pq.jpg">or Plyo Box, Chair +1</Card>

      <Card title="Pike pull-through" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i8.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=07c34e298b1ec6d233a66d4f95a14410" href="/exercises/pike-pull-through-e0i8" width="320" height="320" data-path="images/exercises/e0i8.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Tuck planche raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e111.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=1dfb82b33e851016c40c884e20aca559" href="/exercises/tuck-planche-raise-e111" width="320" height="320" data-path="images/exercises/e111.jpg">or Parallel bars</Card>
      <Card title="45 deg dip" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e014.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3a6a57b57688538c3629322b5954ce83" href="/exercises/45-deg-dip-e014" width="320" height="320" data-path="images/exercises/e014.jpg">or Parallel bars</Card>
      <Card title="Hand-release dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qn.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=a530be1f2ad75f01df8c4c4e4f3a5b2d" href="/exercises/hand-release-dip-e0qn" width="320" height="320" data-path="images/exercises/e0qn.jpg">or Parallel bars</Card>
      <Card title="One-hand hip-tap dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qq.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b6a56fa11b2faf55ac8030cb9e300305" href="/exercises/one-hand-hip-tap-dip-e0qq" width="320" height="320" data-path="images/exercises/e0qq.jpg">or Parallel bars</Card>
      <Card title="Rotating dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qm.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=3d602ddce5abd06d5a3e5154cb8c827d" href="/exercises/rotating-dip-e0qm" width="320" height="320" data-path="images/exercises/e0qm.jpg">or Parallel bars</Card>
      <Card title="Russian dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qj.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=6cff07f5be236860f298a270a2e63417" href="/exercises/russian-dip-e0qj" width="320" height="320" data-path="images/exercises/e0qj.jpg">or Parallel bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Row bar" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q010.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=5773a7b655e9a4af6c145991f5a73d8a" width="246" height="194" data-path="images/equipment/q010.webp">
    <Columns cols={3}>
      <Card title="Korean dip" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e092.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=e628697f8537e89644124eb91306599a" href="/exercises/korean-dip-e092" width="320" height="320" data-path="images/exercises/e092.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Feet-elevated pseudo-planche pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pp.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=8841213f32de628aa6a240c138093bca" href="/exercises/feet-elevated-pseudo-planche-pushup-e0pp" width="320" height="320" data-path="images/exercises/e0pp.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Chair" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q017.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c62bac70587bc5c9a336661c9639ec6a" width="170" height="257" data-path="images/equipment/q017.webp">
    <Columns cols={3}>
      <Card title="Chair handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02f.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=7ac547516c8ed55f58306620327c4183" href="/exercises/chair-handstand-e02f" width="320" height="320" data-path="images/exercises/e02f.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Assisted human flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01q.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3f9498c2d514cef13e888c5396b7d0c6" href="/exercises/assisted-human-flag-e01q" width="320" height="320" data-path="images/exercises/e01q.jpg">or Flag pole, Stall bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Wall half layout planche lean" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16b.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=3a88a5524560775860707c6aba3d2fa4" href="/exercises/wall-half-layout-planche-lean-e16b" width="320" height="320" data-path="images/exercises/e16b.jpg" />

      <Card title="Wall planche lean" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16a.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=975fd47dd6cb77b05c69d76c0eb9bb38" href="/exercises/wall-planche-lean-e16a" width="320" height="320" data-path="images/exercises/e16a.jpg" />

      <Card title="Feet on wall pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dc.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=6a462d53c39c45571a622f6c139a9524" href="/exercises/feet-on-wall-pushup-e0dc" width="320" height="320" data-path="images/exercises/e0dc.jpg" />

      <Card title="Wall handstand pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d1.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=ba9d9193cb09143a43d1efc188fa79a3" href="/exercises/wall-handstand-pushup-e0d1" width="320" height="320" data-path="images/exercises/e0d1.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Back support" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h8.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=81375bf1c80c9e4aed79d09387fb339c" href="/exercises/back-support-e0h8" width="320" height="320" data-path="images/exercises/e0h8.jpg" />

      <Card title="Decline human flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02v.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=45a10bffe059ca443d885bda1786b798" href="/exercises/decline-human-flag-e02v" width="320" height="320" data-path="images/exercises/e02v.jpg">or Flag pole</Card>
      <Card title="Tuck human flag" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cm.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d18f366669624a975776d7b170eb6d66" href="/exercises/tuck-human-flag-e0cm" width="320" height="320" data-path="images/exercises/e0cm.jpg">or Flag pole</Card>
      <Card title="Human flag jumps" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h9.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7e67932cb7aed54c3660861fe9815525" href="/exercises/human-flag-jumps-e0h9" width="320" height="320" data-path="images/exercises/e0h9.jpg">or Flag pole</Card>
      <Card title="Tuck human flag raise" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ok.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=6e1221feb2bd3246472b6218846759ee" href="/exercises/tuck-human-flag-raise-e0ok" width="320" height="320" data-path="images/exercises/e0ok.jpg">or Flag pole</Card>
      <Card title="One-leg human flag" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ol.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=af373059c6620c33ce5e596a54cd33c2" href="/exercises/one-leg-human-flag-e0ol" width="320" height="320" data-path="images/exercises/e0ol.jpg">or Flag pole</Card>
    </Columns>
  </Accordion>

  <Accordion title="Flag pole" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=062838a5cd29dcf26dbbc499fe2eea86" width="219" height="303" data-path="images/equipment/q00p.webp">
    <Columns cols={3}>
      <Card title="Hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t8.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ae5974aedd426c8c7a2124c4f9b23680" href="/exercises/hanging-clutch-flag-e0t8" width="320" height="320" data-path="images/exercises/e0t8.jpg">or Vertical beam</Card>
      <Card title="One-leg clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ta.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=72762d9771d5b650088d5fd17668f718" href="/exercises/one-leg-clutch-flag-e0ta" width="320" height="320" data-path="images/exercises/e0ta.jpg">or Vertical beam</Card>
      <Card title="Half-layout clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tb.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=428555e87142e4f50dcce70451176e5a" href="/exercises/half-layout-clutch-flag-e0tb" width="320" height="320" data-path="images/exercises/e0tb.jpg">or Vertical beam</Card>
      <Card title="Clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tc.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=56602c8cba63172f3e7a310a8ffa2cae" href="/exercises/clutch-flag-e0tc" width="320" height="320" data-path="images/exercises/e0tc.jpg">or Vertical beam</Card>
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Assisted shoulder stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mt.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=8941bfef16bdf217d34a925416979b68" href="/exercises/assisted-shoulder-stand-e0mt" width="320" height="320" data-path="images/exercises/e0mt.jpg" />

      <Card title="Partner shoulder stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nd.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=3a9cb3b1978e1ba46fa1d2fb57471403" href="/exercises/partner-shoulder-stand-e0nd" width="320" height="320" data-path="images/exercises/e0nd.jpg" />

      <Card title="Partner reverse shoulder stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ne.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=796bef377e85ec88dc828e4ddacebd18" href="/exercises/partner-reverse-shoulder-stand-e0ne" width="320" height="320" data-path="images/exercises/e0ne.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ab wheel" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00f.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dc4f0f841bccd399e299aff5cb625fc8" width="214" height="168" data-path="images/equipment/q00f.webp">
    <Columns cols={3}>
      <Card title="Knees ab wheel rollout" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ab.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8c6e8febc6e41cd56cf9a75d290882ae" href="/exercises/knees-ab-wheel-rollout-e1ab" width="320" height="320" data-path="images/exercises/e1ab.jpg" />

      <Card title="Straddle ab wheel rollout" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ac.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=2913e105d0f48ea89c81614bde8daa25" href="/exercises/straddle-ab-wheel-rollout-e1ac" width="320" height="320" data-path="images/exercises/e1ac.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">52 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Levitating side kick-through to reach" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w026.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=581c112df823067026ff96d1782dece2" href="/exercises/levitating-side-kick-through-to-reach-w026" width="320" height="320" data-path="images/exercises/w026.jpg" />

      <Card title="Shoulder-Pressing Pose sequence" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01r.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=bc3ac68ef61a4b4f93b7ce64b92e4c2b" href="/exercises/shoulder-pressing-pose-sequence-w01r" width="320" height="320" data-path="images/exercises/w01r.jpg">or Parallettes, Ground (hands or body)</Card>

      <Card title="Inchworm Lalane pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w025.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=3d09814064142417680ee6aba49804b6" href="/exercises/inchworm-lalane-pushup-w025" width="320" height="320" data-path="images/exercises/w025.jpg" />

      <Card title="Arch body to Lalanne pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w023.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=09f1b9daa778b30750b67bc4b52a8db6" href="/exercises/arch-body-to-lalanne-pushup-w023" width="320" height="320" data-path="images/exercises/w023.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="14 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="One-leg planche" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03t.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=d3debb7c70c36a4ed4e6a0dc327cd703" href="/exercises/one-leg-planche-e03t" width="320" height="320" data-path="images/exercises/e03t.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Bent-arm straddle planche" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e179.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d19db5cf6ba0336821d738fcb401e6c8" href="/exercises/bent-arm-straddle-planche-e179" width="320" height="320" data-path="images/exercises/e179.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Bent-arm one-leg planche" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17a.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=bbd839811cdd8490b51d600f27a3754f" href="/exercises/bent-arm-one-leg-planche-e17a" width="320" height="320" data-path="images/exercises/e17a.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Straddle planche" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bm.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=72ba1b3ccdf5486a8a2f671750e60d60" href="/exercises/straddle-planche-e0bm" width="320" height="320" data-path="images/exercises/e0bm.jpg">or Dip station, Parallel bars +1</Card>

      <Card title="One-arm elbow lever" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e079.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d00d7a49dabef71ad6edd440ed9ebd52" href="/exercises/one-arm-elbow-lever-e079" width="320" height="320" data-path="images/exercises/e079.jpg" />

      <Card title="One-arm straddle elbow lever" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07h.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6d954acea2c36221c06115fc449034bf" href="/exercises/one-arm-straddle-elbow-lever-e07h" width="320" height="320" data-path="images/exercises/e07h.jpg" />

      <Card title="Advanced tuck planche pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01l.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=2ce0cce0e182e6b07a4232b88cc6c0e3" href="/exercises/advanced-tuck-planche-pushup-e01l" width="320" height="320" data-path="images/exercises/e01l.jpg">or Dip station, Parallel bars +1</Card>

      <Card title="Superman pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rt.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=dad7007c18644f2dc130aa4c32c2b678" href="/exercises/superman-pushup-e0rt" width="320" height="320" data-path="images/exercises/e0rt.jpg" />

      <Card title="One-arm pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07f.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=c46f01216a1efc2877983ab8fa0105ed" href="/exercises/one-arm-pushup-e07f" width="320" height="320" data-path="images/exercises/e07f.jpg" />

      <Card title="Straddle 90-degree pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ru.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=83ea64e28d34ca9663fcd7bcccc32af7" href="/exercises/straddle-90-degree-pushup-e0ru" width="320" height="320" data-path="images/exercises/e0ru.jpg">or Parallettes</Card>

      <Card title="Levitating side kick through" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01d.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=53c0b82671ac628d76c4ee54b41f4e57" href="/exercises/levitating-side-kick-through-w01d" width="320" height="320" data-path="images/exercises/w01d.jpg" />

      <Card title="Lotus crane pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19r.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c21514e83ce89b11c066252dcb3846e6" href="/exercises/lotus-crane-pose-e19r" width="320" height="320" data-path="images/exercises/e19r.jpg" />

      <Card title="Fingertip lalanne pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ow.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5502bb68cdfd4a312ba5e3ba40130f2d" href="/exercises/fingertip-lalanne-pushup-e0ow" width="320" height="320" data-path="images/exercises/e0ow.jpg" />

      <Card title="Chest roll press-to-handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02j.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=b50cab7ac127c6ffe604ed065983b3fd" href="/exercises/chest-roll-press-to-handstand-e02j" width="320" height="320" data-path="images/exercises/e02j.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="21 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Horizontal chest ring flys" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e058.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=d0838ee80db5a89601d172a4c4c062fc" href="/exercises/horizontal-chest-ring-flys-e058" width="320" height="320" data-path="images/exercises/e058.jpg" />

      <Card title="Back lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01v.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=12c6dd937808619d6505616f642f7841" href="/exercises/back-lever-e01v" width="320" height="320" data-path="images/exercises/e01v.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Back lever pullout" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01w.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=81813c076eb8ba8b7bd7528d6a23f968" href="/exercises/back-lever-pullout-e01w" width="320" height="320" data-path="images/exercises/e01w.jpg">or Pullup bar, Monkey bars</Card>

      <Card title="Rings advanced tuck planche" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08d.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7c0e1c6e10e2d3eac5e067bc2c5d38ab" href="/exercises/rings-advanced-tuck-planche-e08d" width="320" height="320" data-path="images/exercises/e08d.jpg" />

      <Card title="Rings straddle one-arm pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09a.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=d0520f4878f441f810a6e666b1c4655f" href="/exercises/rings-straddle-one-arm-pushup-e09a" width="320" height="320" data-path="images/exercises/e09a.jpg" />

      <Card title="Rings tuck planche pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09m.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=7226509c69369b2a6a0e52faf141dbb5" href="/exercises/rings-tuck-planche-pushup-e09m" width="320" height="320" data-path="images/exercises/e09m.jpg" />

      <Card title="One-leg 360 pull" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qa.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=59122bcc392fdca2cb5e43aabb3dc373" href="/exercises/one-leg-360-pull-e0qa" width="320" height="320" data-path="images/exercises/e0qa.jpg" />

      <Card title="Rings L-sit typewriter pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e091.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=aaa519327d918dc0cbe5eb96e9310a3b" href="/exercises/rings-l-sit-typewriter-pullup-e091" width="320" height="320" data-path="images/exercises/e091.jpg" />

      <Card title="Rings l-sit muscle-up" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08y.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=4c8313db1756be82858d6b9b74b3eb00" href="/exercises/rings-l-sit-muscle-up-e08y" width="320" height="320" data-path="images/exercises/e08y.jpg" />

      <Card title="Rings archer pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08f.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=af0ab76d367868bc92be9a3fc561b2d8" href="/exercises/rings-archer-pullup-e08f" width="320" height="320" data-path="images/exercises/e08f.jpg" />

      <Card title="Assisted one-arm-chinup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01r.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=791b82da5a76e5db20e11dae374b1f86" href="/exercises/assisted-one-arm-chinup-e01r" width="320" height="320" data-path="images/exercises/e01r.jpg">or Long resistance band, Hangboard +3</Card>
      <Card title="One-arm chinup with 1 finger support" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e125.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=cabfaaae0dfda6ba776f01ad264d42e7" href="/exercises/one-arm-chinup-with-1-finger-support-e125" width="320" height="320" data-path="images/exercises/e125.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Counterweight partial one-arm chinup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e128.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=69bad660bc94d0425a866930b9293d12" href="/exercises/counterweight-partial-one-arm-chinup-e128" width="320" height="320" data-path="images/exercises/e128.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Half layout front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e045.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=44d48ac1c54824837ef24b59d8de3504" href="/exercises/half-layout-front-lever-e045" width="320" height="320" data-path="images/exercises/e045.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=0c24c4315ab76a3eb0a7222fe321100d" href="/exercises/front-lever-e03r" width="320" height="320" data-path="images/exercises/e03r.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Half layout front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ga.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=f021b4408199e12988e235679b6dd2ba" href="/exercises/half-layout-front-lever-raise-e0ga" width="320" height="320" data-path="images/exercises/e0ga.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Straddle front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g9.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b30a8ecff17f4cc10ef03776988ad6c7" href="/exercises/straddle-front-lever-raise-e0g9" width="320" height="320" data-path="images/exercises/e0g9.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-leg front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gb.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=70495449cb74bfd2891562caa31857ec" href="/exercises/one-leg-front-lever-raise-e0gb" width="320" height="320" data-path="images/exercises/e0gb.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Rings strap handstand pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09j.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=23cfdd6b6dcd49201b2901318ec637b1" href="/exercises/rings-strap-handstand-pushup-e09j" width="320" height="320" data-path="images/exercises/e09j.jpg" />

      <Card title="Ice-cream muscle-up" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06c.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=5d1f101a946061d1233733cdbba6d81e" href="/exercises/ice-cream-muscle-up-e06c" width="320" height="320" data-path="images/exercises/e06c.jpg" />

      <Card title="L-sit ice-cream maker" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=f4424d7e741144412d1e5b2748688d3a" href="/exercises/l-sit-ice-cream-maker-e05r" width="320" height="320" data-path="images/exercises/e05r.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Pullup bar" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" width="206" height="283" data-path="images/equipment/q005.webp">
    <Columns cols={3}>
      <Card title="Strict bar muscle-up" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c2.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=2da7385c25d942be788721d5e0e8d482" href="/exercises/strict-bar-muscle-up-e0c2" width="320" height="320" data-path="images/exercises/e0c2.jpg" />

      <Card title="Bar typewriter pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e024.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=8bf92accb2f7e081407e0fded51b0592" href="/exercises/bar-typewriter-pullup-e024" width="320" height="320" data-path="images/exercises/e024.jpg" />

      <Card title="Bar archer pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e022.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a45ae364ae2b43a4a5679c3fd0bb40b6" href="/exercises/bar-archer-pullup-e022" width="320" height="320" data-path="images/exercises/e022.jpg" />

      <Card title="Hips-to-bar pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qp.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=adb046cc41fe5bb95a306659c625e359" href="/exercises/hips-to-bar-pullup-e0qp" width="320" height="320" data-path="images/exercises/e0qp.jpg" />

      <Card title="L-sit muscle-up" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06g.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=06bb516a29967ecda4665cdd5c8307ea" href="/exercises/l-sit-muscle-up-e06g" width="320" height="320" data-path="images/exercises/e06g.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Handstand pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04e.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c96a4c6f9c77e884875d94f0a36b1b3f" href="/exercises/handstand-pushup-e04e" width="320" height="320" data-path="images/exercises/e04e.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Hip-tap dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qr.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=ed7ed12c2b1fbabf5da5353a2eab9aba" href="/exercises/hip-tap-dip-e0qr" width="320" height="320" data-path="images/exercises/e0qr.jpg">or Parallel bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Elevated one-arm straddle elbow lever" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rn.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=bea091d882de6b3af8fd0030a185cf08" href="/exercises/elevated-one-arm-straddle-elbow-lever-e0rn" width="320" height="320" data-path="images/exercises/e0rn.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Ab rollout pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e129.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=bd5f011ca7d69a71f1f116b9b77f6d3e" href="/exercises/ab-rollout-pushup-e129" width="320" height="320" data-path="images/exercises/e129.jpg" />

      <Card title="Barbell ab rollout" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12m.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=671ca3e27e506a5fa1b2fcea7ae65634" href="/exercises/barbell-ab-rollout-e12m" width="320" height="320" data-path="images/exercises/e12m.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Straddle human flag" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bi.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a646f6cd8599e80d2c721e4a48255237" href="/exercises/straddle-human-flag-e0bi" width="320" height="320" data-path="images/exercises/e0bi.jpg">or Flag pole</Card>
      <Card title="Human Flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05c.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=26a59203be169db556affc6b9a09e1e2" href="/exercises/human-flag-e05c" width="320" height="320" data-path="images/exercises/e05c.jpg">or Flag pole</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ab wheel" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00f.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dc4f0f841bccd399e299aff5cb625fc8" width="214" height="168" data-path="images/equipment/q00f.webp">
    <Columns cols={3}>
      <Card title="Ab wheel rollout" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ad.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=4c9a622f27d6be32f2bdb80646e79094" href="/exercises/ab-wheel-rollout-e1ad" width="320" height="320" data-path="images/exercises/e1ad.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Herculean

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#9333ea14", borderLeft: "4px solid #9333ea"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#9333ea"}} /></span><span className="text-sm font-semibold" style={{color: "#9333ea"}}>Level 6 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">18 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Planche" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07w.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=23a12534ff413b721640d5684c1884b5" href="/exercises/planche-e07w" width="320" height="320" data-path="images/exercises/e07w.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Half layout planche" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e046.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=406d2e35418cb3c5ff51559a73d35370" href="/exercises/half-layout-planche-e046" width="320" height="320" data-path="images/exercises/e046.jpg">or Dip station, Parallel bars +1</Card>

      <Card title="Triple clap pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ce.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=755805564d332b8d3e1f3f0dfceee94a" href="/exercises/triple-clap-pushup-e0ce" width="320" height="320" data-path="images/exercises/e0ce.jpg" />

      <Card title="Straddle planche pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bn.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=fb3fa9d9630bc7b8419581336c01a2ab" href="/exercises/straddle-planche-pushup-e0bn" width="320" height="320" data-path="images/exercises/e0bn.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="90-degree pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04g.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ea86d6d41c60e2a25a003daf725129a6" href="/exercises/90-degree-pushup-e04g" width="320" height="320" data-path="images/exercises/e04g.jpg">or Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Rings Hefesto" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06x.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=bf7c776271b67c63575b9808428413fd" href="/exercises/rings-hefesto-e06x" width="320" height="320" data-path="images/exercises/e06x.jpg" />

      <Card title="German hang pullout" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03y.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=2a9cc040929d7383c8845d07dfa2ffe8" href="/exercises/german-hang-pullout-e03y" width="320" height="320" data-path="images/exercises/e03y.jpg">or Pullup bar, Monkey bars</Card>

      <Card title="Rings advanced tuck planche pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08e.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=bba963d6d091481d5fca47a2ad276fa4" href="/exercises/rings-advanced-tuck-planche-pushup-e08e" width="320" height="320" data-path="images/exercises/e08e.jpg" />

      <Card title="Iron cross" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05p.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=05847f845769cdda1938788d18f5c3ee" href="/exercises/iron-cross-e05p" width="320" height="320" data-path="images/exercises/e05p.jpg" />

      <Card title="360 pull" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e013.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=bca70fb1d847e4f06f23fa21910ff6d0" href="/exercises/360-pull-e013" width="320" height="320" data-path="images/exercises/e013.jpg" />

      <Card title="Forearms Iron cross" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05q.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=03b40d40a45a89b3159f67096e71f211" href="/exercises/forearms-iron-cross-e05q" width="320" height="320" data-path="images/exercises/e05q.jpg" />

      <Card title="Rings handstand pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08v.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2cd7aa3c896ad3ff616710d129922e8f" href="/exercises/rings-handstand-pushup-e08v" width="320" height="320" data-path="images/exercises/e08v.jpg" />

      <Card title="One-arm-chinup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07i.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b243346ede3e89cf74be555e7a1d9730" href="/exercises/one-arm-chinup-e07i" width="320" height="320" data-path="images/exercises/e07i.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Rings one-arm chinup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e120.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=752cb43db7649f89b8906c41f585a64b" href="/exercises/rings-one-arm-chinup-e120" width="320" height="320" data-path="images/exercises/e120.jpg" />

      <Card title="One-arm pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e121.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=012b44f18c432530dc1dfca0d09ede1c" href="/exercises/one-arm-pullup-e121" width="320" height="320" data-path="images/exercises/e121.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Front lever raise" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04m.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=b5f3d45c09959f64781affd5016831d0" href="/exercises/front-lever-raise-e04m" width="320" height="320" data-path="images/exercises/e04m.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hang to front lever row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04o.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c373cab9292caec6e5c2eab6a71159f7" href="/exercises/hang-to-front-lever-row-e04o" width="320" height="320" data-path="images/exercises/e04o.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="One-arm ab rollout" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e076.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=efe6d642dfb5c99e5b1650cdddad077b" href="/exercises/one-arm-ab-rollout-e076" width="320" height="320" data-path="images/exercises/e076.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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