> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Glutes

> 347 exercises in Strength.

347 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">88 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="21 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Lateral leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zr.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=dd90cfa645997b9b9bb6b508d1deea97" href="/exercises/lateral-leg-raise-e0zr" width="320" height="320" data-path="images/exercises/e0zr.jpg" />

      <Card title="Standing hip axial rotation" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17s.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=7776a2822f005b8b2dce9406bd204edf" href="/exercises/standing-hip-axial-rotation-e17s" width="320" height="320" data-path="images/exercises/e17s.jpg" />

      <Card title="Assisted back scale" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0y5.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=53831012447c73fca1e4819160d53cdb" href="/exercises/assisted-back-scale-e0y5" width="320" height="320" data-path="images/exercises/e0y5.jpg" />

      <Card title="Standing hip circles" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16p.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=1d110863ed1f70c5d434525f12ea8f7b" href="/exercises/standing-hip-circles-e16p" width="320" height="320" data-path="images/exercises/e16p.jpg" />

      <Card title="Half squat" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e049.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=58dfa302461e07526aee0620755ed2ad" href="/exercises/half-squat-e049" width="320" height="320" data-path="images/exercises/e049.jpg" />

      <Card title="Quarter squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ev.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=83a0e4a8acf28efc600be7ffdb56d57f" href="/exercises/quarter-squat-e0ev" width="320" height="320" data-path="images/exercises/e0ev.jpg" />

      <Card title="Deep squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e031.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=b85c14e4c0a2876df724f8fc2864efbe" href="/exercises/deep-squat-e031" width="320" height="320" data-path="images/exercises/e031.jpg" />

      <Card title="Chair pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fl.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=8078ed534b1d39ef7e0f43f1c887c4be" href="/exercises/chair-pose-e0fl" width="320" height="320" data-path="images/exercises/e0fl.jpg" />

      <Card title="Warrior 2" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fm.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=5734f0e786be48298eae8f5cb591e84c" href="/exercises/warrior-2-e0fm" width="320" height="320" data-path="images/exercises/e0fm.jpg" />

      <Card title="Warrior 1" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fs.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=c9a4295561c188c6b0205d1b43fc6bdd" href="/exercises/warrior-1-e0fs" width="320" height="320" data-path="images/exercises/e0fs.jpg" />

      <Card title="Bow stance" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0it.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=057b94545667edab2c3b1483071bf244" href="/exercises/bow-stance-e0it" width="320" height="320" data-path="images/exercises/e0it.jpg" />

      <Card title="Cat stance" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0iv.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=583254bbdc4a74aef5a343835c845657" href="/exercises/cat-stance-e0iv" width="320" height="320" data-path="images/exercises/e0iv.jpg" />

      <Card title="Deep squat hold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xp.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=51fa5128be5146e23af3e1f763e1bea8" href="/exercises/deep-squat-hold-e0xp" width="320" height="320" data-path="images/exercises/e0xp.jpg" />

      <Card title="Forward lunge" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03o.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ccf4f7b31317b3d93533f9432a89dc88" href="/exercises/forward-lunge-e03o" width="320" height="320" data-path="images/exercises/e03o.jpg" />

      <Card title="Wide squat" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e004.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=1984f1bb69c02898dbc65e9eef26f049" href="/exercises/wide-squat-e004" width="320" height="320" data-path="images/exercises/e004.jpg" />

      <Card title="Horse stance" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0is.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=ae49f7419509f8853b9c6830c18fb258" href="/exercises/horse-stance-e0is" width="320" height="320" data-path="images/exercises/e0is.jpg" />

      <Card title="Long jump" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08m.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=e5949cdd9c6bd614969037b864083edc" href="/exercises/long-jump-e08m" width="320" height="320" data-path="images/exercises/e08m.jpg" />

      <Card title="Frog jump" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0df.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=60bd13a5f48fbefe83aa21c5c7889ac2" href="/exercises/frog-jump-e0df" width="320" height="320" data-path="images/exercises/e0df.jpg" />

      <Card title="Jumping half squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ex.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=6c70f81921d98932595b71b0931d9219" href="/exercises/jumping-half-squat-e0ex" width="320" height="320" data-path="images/exercises/e0ex.jpg" />

      <Card title="Rowing" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bm.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7524ef4af6d921cca8789e261b771ad1" href="/exercises/rowing-e1bm" width="320" height="320" data-path="images/exercises/e1bm.jpg">Beginner - Elite</Card>

      <Card title="Knee circles" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e063.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=72eb1192f41006645cee830f31654d50" href="/exercises/knee-circles-e063" width="320" height="320" data-path="images/exercises/e063.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="14 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Fire hydrant" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03m.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=a2e67377df373d9ac57d160f2b2f86a5" href="/exercises/fire-hydrant-e03m" width="320" height="320" data-path="images/exercises/e03m.jpg" />

      <Card title="Quadruped hip internal rotation" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e180.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=a1ef0c98fff217622c2fecd6f020b7a8" href="/exercises/quadruped-hip-internal-rotation-e180" width="320" height="320" data-path="images/exercises/e180.jpg" />

      <Card title="Donkey kick" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wk.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c3c63d1a431672985d02260a6bfade34" href="/exercises/donkey-kick-e0wk" width="320" height="320" data-path="images/exercises/e0wk.jpg" />

      <Card title="Straight leg donkey kick" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wl.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a4032e9d359ed47271202912e195c91f" href="/exercises/straight-leg-donkey-kick-e0wl" width="320" height="320" data-path="images/exercises/e0wl.jpg" />

      <Card title="Lying side leg raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s4.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=e97424d24402224828937c121be48de2" href="/exercises/lying-side-leg-raise-e0s4" width="320" height="320" data-path="images/exercises/e0s4.jpg" />

      <Card title="Bird dog" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0in.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=056e7e81f405db9e647808d81afa1aa6" href="/exercises/bird-dog-e0in" width="320" height="320" data-path="images/exercises/e0in.jpg" />

      <Card title="Locust pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0va.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=90333dfce7952c9e02e7188ee562d168" href="/exercises/locust-pose-e0va" width="320" height="320" data-path="images/exercises/e0va.jpg" />

      <Card title="Supported locust pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0vb.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=b65dd56d9e1e97df9e23143ab32f411a" href="/exercises/supported-locust-pose-e0vb" width="320" height="320" data-path="images/exercises/e0vb.jpg" />

      <Card title="Bridge Pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fp.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=c69f36f1b520517fcc224c6d7acc7b40" href="/exercises/bridge-pose-e0fp" width="320" height="320" data-path="images/exercises/e0fp.jpg" />

      <Card title="Glute bridge" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0eh.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=bd62bb33d6979f36f12844f3eb7a4db7" href="/exercises/glute-bridge-e0eh" width="320" height="320" data-path="images/exercises/e0eh.jpg" />

      <Card title="Bridge pose with legs half extended" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e196.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=6fc3797d61272d0c30cb8ede00fb6c7f" href="/exercises/bridge-pose-with-legs-half-extended-e196" width="320" height="320" data-path="images/exercises/e196.jpg" />

      <Card title="Knee-support side plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wb.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=9c0ffafcfa74d1ced1b993548910a2c6" href="/exercises/knee-support-side-plank-e0wb" width="320" height="320" data-path="images/exercises/e0wb.jpg" />

      <Card title="Bear crawl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0di.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a1852d86aa95dfc5572e4db2e5558295" href="/exercises/bear-crawl-e0di" width="320" height="320" data-path="images/exercises/e0di.jpg" />

      <Card title="Side plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ae.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b0fd6d90a7d636a3d6274ecd1955c906" href="/exercises/side-plank-e0ae" width="320" height="320" data-path="images/exercises/e0ae.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Hanging side plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04w.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=d2308b0680ca663215726ad78181f513" href="/exercises/hanging-side-plank-e04w" width="320" height="320" data-path="images/exercises/e04w.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="One-hand kettlebell swing" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jo.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=60f1ccf20d9960da62f1cc0ef3620afc" href="/exercises/one-hand-kettlebell-swing-e0jo" width="320" height="320" data-path="images/exercises/e0jo.jpg" />

      <Card title="Bob and weave" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=33218ceec51338ceeeab37a8ab797447" href="/exercises/bob-and-weave-e0kc" width="320" height="320" data-path="images/exercises/e0kc.jpg">or Dumbbell</Card>
      <Card title="Farmer's walk" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gr.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0b2d08e81630e6f73d9ee38716314c58" href="/exercises/farmer-s-walk-e0gr" width="320" height="320" data-path="images/exercises/e0gr.jpg">or Dumbbell</Card>
      <Card title="One-arm farmer's walk" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=cbee18b4bb0c55558c40f744a1a480e7" href="/exercises/one-arm-farmer-s-walk-e13g" width="320" height="320" data-path="images/exercises/e13g.jpg">or Dumbbell</Card>
      <Card title="Half Turkish get up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jt.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=3237d3a9ad29fe42e7f9dff3ec475272" href="/exercises/half-turkish-get-up-e0jt" width="320" height="320" data-path="images/exercises/e0jt.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Banded seated hip abduction" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e166.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=4394f98130afc1f276a6bbf5eed36913" href="/exercises/banded-seated-hip-abduction-e166" width="320" height="320" data-path="images/exercises/e166.jpg">or Short resistance band, Chair +1</Card>
      <Card title="Assisted incline lunge" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0su.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=eb5e1fa4f4d634cb1416ecb04e84f6ec" href="/exercises/assisted-incline-lunge-e0su" width="320" height="320" data-path="images/exercises/e0su.jpg">or Chair, Bench</Card>
      <Card title="Incline lunge" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sp.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=304c7be0ab1ffec87d0cdc2dd9fd44c6" href="/exercises/incline-lunge-e0sp" width="320" height="320" data-path="images/exercises/e0sp.jpg">or Chair, Bench</Card>
      <Card title="Assisted deep lunge" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sv.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=595863d7a4a16af0ae4c6b4c8236f97a" href="/exercises/assisted-deep-lunge-e0sv" width="320" height="320" data-path="images/exercises/e0sv.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Deadlift" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dw.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c2fe760e7092ae2f7b94ae73ffa66b65" href="/exercises/deadlift-e0dw" width="320" height="320" data-path="images/exercises/e0dw.jpg">Beginner - Elite</Card>
      <Card title="Back squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h0.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9d57c03f0fcbdbd8d7e04a8bc53ce412" href="/exercises/back-squat-e0h0" width="320" height="320" data-path="images/exercises/e0h0.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Banded leg press" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ko.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=38c9111fb14153d53c0e7df036242c4e" href="/exercises/banded-leg-press-e0ko" width="320" height="320" data-path="images/exercises/e0ko.jpg" />

      <Card title="Banded front squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fa.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=081116f281470bff897861439d32d96b" href="/exercises/banded-front-squat-e0fa" width="320" height="320" data-path="images/exercises/e0fa.jpg" />

      <Card title="Banded deadlift" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fd.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7d78e1c7cd8ee5929af881623094042a" href="/exercises/banded-deadlift-e0fd" width="320" height="320" data-path="images/exercises/e0fd.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Short resistance band" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01q.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=16d0bc885f08b941e654023ef3451a8d" width="192" height="192" data-path="images/equipment/q01q.webp">
    <Columns cols={3}>
      <Card title="Reverse clamshell" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10c.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=fb68e1a460a37cf487ea83f288b7ba0d" href="/exercises/reverse-clamshell-e10c" width="320" height="320" data-path="images/exercises/e10c.jpg" />

      <Card title="Banded lateral walk" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fb.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=17c8025f8f6434b43909ccdcf5474768" href="/exercises/banded-lateral-walk-e0fb" width="320" height="320" data-path="images/exercises/e0fb.jpg" />

      <Card title="Clamshell" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ff.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=18fc43445a217a4f1c3bc95b63e76284" href="/exercises/clamshell-e0ff" width="320" height="320" data-path="images/exercises/e0ff.jpg" />

      <Card title="Banded lateral step-out squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f9.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a99c8cd7b0ab713da41d0e4602ddcebe" href="/exercises/banded-lateral-step-out-squat-e0f9" width="320" height="320" data-path="images/exercises/e0f9.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Assisted standing hip circles" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17d.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=77e5ba79f983c872a576f362debeb2e6" href="/exercises/assisted-standing-hip-circles-e17d" width="320" height="320" data-path="images/exercises/e17d.jpg" />

      <Card title="Wall sit" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yu.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=4526ba7b1d78af1bd95f9a10397ff9f1" href="/exercises/wall-sit-e0yu" width="320" height="320" data-path="images/exercises/e0yu.jpg" />

      <Card title="Stability ball wall squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11j.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=455451f45d48f76c1385341316d0d1a8" href="/exercises/stability-ball-wall-squat-e11j" width="320" height="320" data-path="images/exercises/e11j.jpg">or Stability ball</Card>

      <Card title="Wall lunge" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0st.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=c04ddf442b0cd4897be1bc37d631f30f" href="/exercises/wall-lunge-e0st" width="320" height="320" data-path="images/exercises/e0st.jpg" />

      <Card title="Assisted bent-knee calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16e.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=ddead3fb16dd0195d8d5bbf194936d5d" href="/exercises/assisted-bent-knee-calf-raise-e16e" width="320" height="320" data-path="images/exercises/e16e.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Flag pole" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=062838a5cd29dcf26dbbc499fe2eea86" width="219" height="303" data-path="images/equipment/q00p.webp">
    <Columns cols={3}>
      <Card title="Assisted deep squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01o.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=39b731bf32c91c7264e182183d10be0f" href="/exercises/assisted-deep-squat-e01o" width="320" height="320" data-path="images/exercises/e01o.jpg">or Vertical beam</Card>
    </Columns>
  </Accordion>

  <Accordion title="Cable machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00j.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=145013045b391bef230b4c1ac7dedf20" width="179" height="231" data-path="images/equipment/q00j.webp">
    <Columns cols={3}>
      <Card title="Seated cable row with forward lean" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cg.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=496a6e6d4af886c717a870bdcdf9bd84" href="/exercises/seated-cable-row-with-forward-lean-e1cg" width="320" height="320" data-path="images/exercises/e1cg.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Partner one-leg shoulder plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m9.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=de71dedf438d1da99e1cec8542d02938" href="/exercises/partner-one-leg-shoulder-plank-e0m9" width="320" height="320" data-path="images/exercises/e0m9.jpg" />

      <Card title="Hip on feet squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lu.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=6487cf013f471c7fd079b5ccdf6dd600" href="/exercises/hip-on-feet-squat-e0lu" width="320" height="320" data-path="images/exercises/e0lu.jpg" />

      <Card title="Partner assisted squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m6.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=a0ccc1150d1eb8db903b09a33195adaa" href="/exercises/partner-assisted-squat-e0m6" width="320" height="320" data-path="images/exercises/e0m6.jpg" />

      <Card title="Double squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0md.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=b8cdf206450d6ac548638e488f381415" href="/exercises/double-squat-e0md" width="320" height="320" data-path="images/exercises/e0md.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Step platform" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q022.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=18002fabeaa1df4e70e14bbf022fc9d4" width="233" height="144" data-path="images/equipment/q022.webp">
    <Columns cols={3}>
      <Card title="Hip hike" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19p.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5c566887101b1fd5cecce22a964fb6a5" href="/exercises/hip-hike-e19p" width="320" height="320" data-path="images/exercises/e19p.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Slant board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q028.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=242af93449b1566cbe4fad783e82ed2e" width="244" height="129" data-path="images/equipment/q028.webp">
    <Columns cols={3}>
      <Card title="Cyclist squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11n.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=026dd9531cc6dc6ca023aaf1453deb99" href="/exercises/cyclist-squat-e11n" width="320" height="320" data-path="images/exercises/e11n.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rowing machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q030.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=88b37b5a47fbf903afe5cebab5627f28" width="276" height="210" data-path="images/equipment/q030.webp">
    <Columns cols={3}>
      <Card title="Erg Rowing" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ao.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=84eca840f78db46f8baa72fdf2a1675d" href="/exercises/erg-rowing-e1ao" width="320" height="320" data-path="images/exercises/e1ao.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Treadmill" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q031.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=1076a5376bc4ac69e378c6b2c656e8a0" width="247" height="235" data-path="images/equipment/q031.webp">
    <Columns cols={3}>
      <Card title="Treadmill walking" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cu.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8555e816d9f383d9495292e29e948c25" href="/exercises/treadmill-walking-e1cu" width="320" height="320" data-path="images/exercises/e1cu.jpg" />

      <Card title="Treadmill running" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ak.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=983927fde6ecbb6e961b0456709091f4" href="/exercises/treadmill-running-e1ak" width="320" height="320" data-path="images/exercises/e1ak.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ladder machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q032.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=fc88c30d24fb6f53008ace9ca538659e" width="228" height="247" data-path="images/equipment/q032.webp">
    <Columns cols={3}>
      <Card title="Ladder climber" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1an.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=bebe29acd06f192218e2bb2bbd93b9fe" href="/exercises/ladder-climber-e1an" width="320" height="320" data-path="images/exercises/e1an.jpg">Beginner - Advanced</Card>
    </Columns>
  </Accordion>

  <Accordion title="Indoor bike" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q034.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=562aa0c957af42e719d37cefa996e9de" width="209" height="207" data-path="images/equipment/q034.webp">
    <Columns cols={3}>
      <Card title="Indoor cycling" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1am.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8e2fd7dc0713458cf815518c11446cdc" href="/exercises/indoor-cycling-e1am" width="320" height="320" data-path="images/exercises/e1am.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Climber machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q035.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=e213d8d7a561976298d78a8bd31ec446" width="155" height="262" data-path="images/equipment/q035.webp">
    <Columns cols={3}>
      <Card title="Climbing machine" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ar.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=1696c0ad00575bf43a065c1f94cbbdbb" href="/exercises/climbing-machine-e1ar" width="320" height="320" data-path="images/exercises/e1ar.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Stairs" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q037.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=e84fdcbdfa6d33c84d3e81165c57b637" width="174" height="257" data-path="images/equipment/q037.webp">
    <Columns cols={3}>
      <Card title="Stair climbing" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ap.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=2a13d926c5343a37a685aba086838a7e" href="/exercises/stair-climbing-e1ap" width="320" height="320" data-path="images/exercises/e1ap.jpg">Beginner - Advanced</Card>
    </Columns>
  </Accordion>

  <Accordion title="Elliptical" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q038.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=241ff4f14928dc97a08710a6c1de098f" width="237" height="246" data-path="images/equipment/q038.webp">
    <Columns cols={3}>
      <Card title="Elliptical" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1as.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=56c18c2df376e215dda9a7c6e4639612" href="/exercises/elliptical-e1as" width="320" height="320" data-path="images/exercises/e1as.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Bicycle" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q040.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6b3c2d91b2735b905b2285e974a0808c" width="332" height="208" data-path="images/equipment/q040.webp">
    <Columns cols={3}>
      <Card title="Cycling" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1az.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=2c3b2e3b8401640fdc8cf19518aba7ae" href="/exercises/cycling-e1az" width="320" height="320" data-path="images/exercises/e1az.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Trail" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q042.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=81cde78ae68cd1379b1e4629611e76b4" width="480" height="303" data-path="images/equipment/q042.webp">
    <Columns cols={3}>
      <Card title="Walking" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1al.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ef47438b792df8ef41d44bf09f312b63" href="/exercises/walking-e1al" width="320" height="320" data-path="images/exercises/e1al.jpg">Beginner - Advanced</Card>
      <Card title="Running" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ay.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=0aa3a1339b63ac07161418f661671aaf" href="/exercises/running-e1ay" width="320" height="320" data-path="images/exercises/e1ay.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Sled push treadmill" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q059.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f5fde8cbb2e441a3ebd82e5e20f97455" width="327" height="303" data-path="images/equipment/q059.webp">
    <Columns cols={3}>
      <Card title="Treadmill sled push" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cw.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=90bdc7b7c7c3955e8a3d09f906d9b207" href="/exercises/treadmill-sled-push-e1cw" width="320" height="320" data-path="images/exercises/e1cw.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Hip abduction machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q043.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=7cdb1b5c7c266ac10e2358195ee5e148" width="366" height="297" data-path="images/equipment/q043.webp">
    <Columns cols={3}>
      <Card title="Hip abduction machine" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bn.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=058949ccd6c80da1a9f4d434ef734ebf" href="/exercises/hip-abduction-machine-e1bn" width="320" height="320" data-path="images/exercises/e1bn.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Glute kickback machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q049.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23a1336a14cf9a885991193cbda4a65b" width="281" height="303" data-path="images/equipment/q049.webp">
    <Columns cols={3}>
      <Card title="Glute kickback machine" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bv.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a41cd925a0a9a66b16197bae08753588" href="/exercises/glute-kickback-machine-e1bv" width="320" height="320" data-path="images/exercises/e1bv.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="45-degree leg press" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q053.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26f9d5ecf58e4930d9704f700797940c" width="407" height="303" data-path="images/equipment/q053.webp">
    <Columns cols={3}>
      <Card title="Leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9ffff05b4a2deaf7e8f697432d4f85fb" href="/exercises/leg-press-e1c1" width="320" height="320" data-path="images/exercises/e1c1.jpg" />

      <Card title="Wide-stance leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c3.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ba072545bb4cb63971a40902b17fc19f" href="/exercises/wide-stance-leg-press-e1c3" width="320" height="320" data-path="images/exercises/e1c3.jpg" />

      <Card title="Narrow-stance leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c2.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=d56ddc71fa0a47133b4cd386acb502c7" href="/exercises/narrow-stance-leg-press-e1c2" width="320" height="320" data-path="images/exercises/e1c2.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Seated leg press machine" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q054.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=84cd8daf05eec56930e034d7e813de5d" width="384" height="303" data-path="images/equipment/q054.webp">
    <Columns cols={3}>
      <Card title="Seated leg press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1c9.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=aad2ce117ef3b184b27d4da3e30c133f" href="/exercises/seated-leg-press-e1c9" width="320" height="320" data-path="images/exercises/e1c9.jpg" />

      <Card title="Wide-stance seated leg press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cb.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=ae385bd2b9a2deffdbeb6383e1692337" href="/exercises/wide-stance-seated-leg-press-e1cb" width="320" height="320" data-path="images/exercises/e1cb.jpg" />

      <Card title="Narrow-stance seated leg press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ca.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=27ca89cbc9624bca7c3a36a20e5b17a9" href="/exercises/narrow-stance-seated-leg-press-e1ca" width="320" height="320" data-path="images/exercises/e1ca.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Roman chair" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q056.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c35057d4d11c3296871a4fae1a8081ce" width="385" height="303" data-path="images/equipment/q056.webp">
    <Columns cols={3}>
      <Card title="45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ci.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=47f0befaaf90ea26d85441cedc722246" href="/exercises/45-degree-hip-extension-e1ci" width="320" height="320" data-path="images/exercises/e1ci.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">158 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="41 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Back scale" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0er.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=fa3a6004120d98647d6d8bcde3e72329" href="/exercises/back-scale-e0er" width="320" height="320" data-path="images/exercises/e0er.jpg" />

      <Card title="One-leg hinge" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13y.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=dfbeaa144f2865afc4a4dbbc8a6470af" href="/exercises/one-leg-hinge-e13y" width="320" height="320" data-path="images/exercises/e13y.jpg" />

      <Card title="Shiko" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xz.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=671b40068a5e432d5766b0f53a436b64" href="/exercises/shiko-e0xz" width="320" height="320" data-path="images/exercises/e0xz.jpg" />

      <Card title="Warrior 3" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ft.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=c23fca795e3ce983001423dcdeaeb4a3" href="/exercises/warrior-3-e0ft" width="320" height="320" data-path="images/exercises/e0ft.jpg" />

      <Card title="One-leg hinge hop" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w015.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=c77fb1ee46d3e153f27d88b9eb1f29bc" href="/exercises/one-leg-hinge-hop-w015" width="320" height="320" data-path="images/exercises/w015.jpg" />

      <Card title="Crouching stance" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0iu.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=3d5382c88b3e4d89fdab480bb134932a" href="/exercises/crouching-stance-e0iu" width="320" height="320" data-path="images/exercises/e0iu.jpg" />

      <Card title="Prying squat" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17r.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=2b809c52e1ccbd40687595b94fffee81" href="/exercises/prying-squat-e17r" width="320" height="320" data-path="images/exercises/e17r.jpg" />

      <Card title="Squat fold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01k.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9b4f4c05d70933d1d90d52d34aef16d2" href="/exercises/squat-fold-w01k" width="320" height="320" data-path="images/exercises/w01k.jpg" />

      <Card title="Close squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02o.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ed578ffdaf9adcc227514dd99f9a20ac" href="/exercises/close-squat-e02o" width="320" height="320" data-path="images/exercises/e02o.jpg" />

      <Card title="Curtsy lunge" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0y4.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=91219d0ffefc15f3e51fe6f4c23e7be3" href="/exercises/curtsy-lunge-e0y4" width="320" height="320" data-path="images/exercises/e0y4.jpg" />

      <Card title="Half archer squat" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e042.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=25b6004b6da5782f41872da4fe15d876" href="/exercises/half-archer-squat-e042" width="320" height="320" data-path="images/exercises/e042.jpg" />

      <Card title="Reverse lunge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k3.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c99c28a85ed05d05a19290babcb8cd5d" href="/exercises/reverse-lunge-e0k3" width="320" height="320" data-path="images/exercises/e0k3.jpg" />

      <Card title="Walking lunge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k4.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=4d1d1f882348b4911a09725de8d13115" href="/exercises/walking-lunge-e0k4" width="320" height="320" data-path="images/exercises/e0k4.jpg" />

      <Card title="Deep lunge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q1.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=60cb15fd743bb5c92c509a1d4bda2127" href="/exercises/deep-lunge-e0q1" width="320" height="320" data-path="images/exercises/e0q1.jpg" />

      <Card title="Front-Staggered Squat" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sr.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=2399e5aec550b482c7a93ed8b0dec0ab" href="/exercises/front-staggered-squat-e0sr" width="320" height="320" data-path="images/exercises/e0sr.jpg" />

      <Card title="Lunge knee crunch" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w016.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=d13523b858236c11a070dc13eae526df" href="/exercises/lunge-knee-crunch-w016" width="320" height="320" data-path="images/exercises/w016.jpg" />

      <Card title="Side-Staggered Squat" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sq.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=544946067aed202109a6fcbc929f9e5b" href="/exercises/side-staggered-squat-e0sq" width="320" height="320" data-path="images/exercises/e0sq.jpg" />

      <Card title="Scissor jump" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a7.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4e43b3dc3fc1048ee9974635a23a6da3" href="/exercises/scissor-jump-e0a7" width="320" height="320" data-path="images/exercises/e0a7.jpg" />

      <Card title="Jumping lunge" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05w.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=66003fbd77317ae47fe5fae28ba8e935" href="/exercises/jumping-lunge-e05w" width="320" height="320" data-path="images/exercises/e05w.jpg" />

      <Card title="Quarter pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19q.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=bd82e63ec8f2ebfd72a15673608413aa" href="/exercises/quarter-pistol-squat-e19q" width="320" height="320" data-path="images/exercises/e19q.jpg" />

      <Card title="Pigeon squat" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q5.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9b9e9b0c7ce11453b170ba1736f0ee2e" href="/exercises/pigeon-squat-e0q5" width="320" height="320" data-path="images/exercises/e0q5.jpg" />

      <Card title="Patrick step to reverse lunge" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02c.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=247a1f3c52702c67e7d7ceac4accf8ee" href="/exercises/patrick-step-to-reverse-lunge-w02c" width="320" height="320" data-path="images/exercises/w02c.jpg" />

      <Card title="Long jump to backward jumps" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06k.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=ea3d2a48b763bec5d79848bcc3611672" href="/exercises/long-jump-to-backward-jumps-e06k" width="320" height="320" data-path="images/exercises/e06k.jpg" />

      <Card title="Bunny hop" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dg.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=995a00ae079008cfbf480464ae02ea9e" href="/exercises/bunny-hop-e0dg" width="320" height="320" data-path="images/exercises/e0dg.jpg" />

      <Card title="Duck walk" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dh.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7fd054b365610aae6416f12154fa59ed" href="/exercises/duck-walk-e0dh" width="320" height="320" data-path="images/exercises/e0dh.jpg" />

      <Card title="Revolved chair pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bf.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=6ca331a5cd03fed2963ef6ba521418f3" href="/exercises/revolved-chair-pose-e1bf" width="320" height="320" data-path="images/exercises/e1bf.jpg" />

      <Card title="Jumping wide squat" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e005.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=e7ab8fc3973ab852cb275c4e6df75a50" href="/exercises/jumping-wide-squat-e005" width="320" height="320" data-path="images/exercises/e005.jpg" />

      <Card title="Kneeling lunge lifts" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q2.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c37a72a78dc40271d0b7c4938bb905a9" href="/exercises/kneeling-lunge-lifts-e0q2" width="320" height="320" data-path="images/exercises/e0q2.jpg" />

      <Card title="Elbow-support side angle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uz.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=beab5a37a0f27f9eb72e129b8644e4de" href="/exercises/elbow-support-side-angle-e0uz" width="320" height="320" data-path="images/exercises/e0uz.jpg" />

      <Card title="Wide squat good morning" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zu.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b2a14d079023e2782d5387c71e67f43f" href="/exercises/wide-squat-good-morning-e0zu" width="320" height="320" data-path="images/exercises/e0zu.jpg" />

      <Card title="Extended side angle pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ux.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=1f0feaf5d934a0e9f1760fd35d60c687" href="/exercises/extended-side-angle-pose-e0ux" width="320" height="320" data-path="images/exercises/e0ux.jpg" />

      <Card title="Supine arch to hollow body crunch" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02a.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=11d96a419e333283b8a8872d65a49bd5" href="/exercises/supine-arch-to-hollow-body-crunch-w02a" width="320" height="320" data-path="images/exercises/w02a.jpg" />

      <Card title="Flying knee lunge" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w017.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=4b54d86f4fe6f803dbd5fe12331735c9" href="/exercises/flying-knee-lunge-w017" width="320" height="320" data-path="images/exercises/w017.jpg" />

      <Card title="Burpee without jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01n.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=06b08c41f269755942426a4fbefa249b" href="/exercises/burpee-without-jump-w01n" width="320" height="320" data-path="images/exercises/w01n.jpg">or Ground (hands or body)</Card>
      <Card title="Half burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01o.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8077b092027725601d776bac63bae591" href="/exercises/half-burpee-w01o" width="320" height="320" data-path="images/exercises/w01o.jpg">or Ground (hands or body)</Card>

      <Card title="Wide horse stance" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yb.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=7d06e4e156fb022e08ebe77d5da3c008" href="/exercises/wide-horse-stance-e0yb" width="320" height="320" data-path="images/exercises/e0yb.jpg" />

      <Card title="Jumping deep squat" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05x.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=190cfde162ab43e6e5528df1865822a2" href="/exercises/jumping-deep-squat-e05x" width="320" height="320" data-path="images/exercises/e05x.jpg" />

      <Card title="Star jump" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ba.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=25bbdaffac6862fc48005ff15f3a35ea" href="/exercises/star-jump-e0ba" width="320" height="320" data-path="images/exercises/e0ba.jpg" />

      <Card title="Bent-knee calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zs.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=26de57ed688e971241f08d42d0d65170" href="/exercises/bent-knee-calf-raise-e0zs" width="320" height="320" data-path="images/exercises/e0zs.jpg" />

      <Card title="Bent-knee single-leg calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zt.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=6e176e2c58d6b3942c127e8fa5cb9e76" href="/exercises/bent-knee-single-leg-calf-raise-e0zt" width="320" height="320" data-path="images/exercises/e0zt.jpg" />

      <Card title="Plie squat with tip toes" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16l.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=595907babbe56cf292fecaed0be9b97c" href="/exercises/plie-squat-with-tip-toes-e16l" width="320" height="320" data-path="images/exercises/e16l.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="26 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Straight leg fire hydrant" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00u.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=85c54b785eedbba9b6afb7370b790de7" href="/exercises/straight-leg-fire-hydrant-e00u" width="320" height="320" data-path="images/exercises/e00u.jpg" />

      <Card title="Active 90-90" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i9.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=8dec0e58c85df3030d5848a99ae3723b" href="/exercises/active-90-90-e0i9" width="320" height="320" data-path="images/exercises/e0i9.jpg" />

      <Card title="Standing front split" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16v.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=561152907cec25000f362c0324e58a98" href="/exercises/standing-front-split-e16v" width="320" height="320" data-path="images/exercises/e16v.jpg" />

      <Card title="Diamond frog" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l6.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ccffa174b7e2016fbac64a5a31c31bcc" href="/exercises/diamond-frog-e0l6" width="320" height="320" data-path="images/exercises/e0l6.jpg" />

      <Card title="Dolphin kicks" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bc.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c03661b567ad72bb325e40c716e82757" href="/exercises/dolphin-kicks-e1bc" width="320" height="320" data-path="images/exercises/e1bc.jpg" />

      <Card title="Arch body flutter kicks" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b2.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f2cbcfd9b1f634c949a7916f709dd08b" href="/exercises/arch-body-flutter-kicks-e1b2" width="320" height="320" data-path="images/exercises/e1b2.jpg" />

      <Card title="One-leg glute bridge" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ei.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7adc22822811de2377ed2dc7b6363700" href="/exercises/one-leg-glute-bridge-e0ei" width="320" height="320" data-path="images/exercises/e0ei.jpg" />

      <Card title="Cook bridge" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17z.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=e8097d0dc347f7ec975d8928fa22bf71" href="/exercises/cook-bridge-e17z" width="320" height="320" data-path="images/exercises/e17z.jpg" />

      <Card title="Supine arch body hold" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oy.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=4431f22af219cd8bb4f3a9377c9eaf0b" href="/exercises/supine-arch-body-hold-e0oy" width="320" height="320" data-path="images/exercises/e0oy.jpg" />

      <Card title="Side plank leg raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cy.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=5062b0981dc25afad77aca46f9ec6125" href="/exercises/side-plank-leg-raise-e0cy" width="320" height="320" data-path="images/exercises/e0cy.jpg" />

      <Card title="Deck squat" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w012.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=4a4f1be7e5d84bd840c20aef5e8d2cb0" href="/exercises/deck-squat-w012" width="320" height="320" data-path="images/exercises/w012.jpg" />

      <Card title="One-leg dolphin hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10a.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=ad941113fa5a8c30c79f60f6eead6bd0" href="/exercises/one-leg-dolphin-hold-e10a" width="320" height="320" data-path="images/exercises/e10a.jpg" />

      <Card title="Neck bridge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i4.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f6966f3e54754be78a3e20c2565f97e1" href="/exercises/neck-bridge-e0i4" width="320" height="320" data-path="images/exercises/e0i4.jpg" />

      <Card title="Revolved side angle hand inside" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v1.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=8b945527100ad5af23ff2d17077b070b" href="/exercises/revolved-side-angle-hand-inside-e0v1" width="320" height="320" data-path="images/exercises/e0v1.jpg" />

      <Card title="Revolved side angle prayer hands" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v2.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6b8a81eb097da44742fda2b23cd58e8d" href="/exercises/revolved-side-angle-prayer-hands-e0v2" width="320" height="320" data-path="images/exercises/e0v2.jpg" />

      <Card title="Box burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00x.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5fd78cb95bbc445e7535b359c5308d9f" href="/exercises/box-burpee-w00x" width="320" height="320" data-path="images/exercises/w00x.jpg">or Plyo Box</Card>

      <Card title="Sun salutation B simplified" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00t.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=dd5536fcd0953f042eb46f13fd1ff3f4" href="/exercises/sun-salutation-b-simplified-w00t" width="320" height="320" data-path="images/exercises/w00t.jpg" />

      <Card title="Rocking pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zl.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=da4de6549dd8443fa008e5ac13b13341" href="/exercises/rocking-pushup-e0zl" width="320" height="320" data-path="images/exercises/e0zl.jpg" />

      <Card title="Side plank dip" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0af.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=22bdce7cb99b916fdf5f66b3e54fde5d" href="/exercises/side-plank-dip-e0af" width="320" height="320" data-path="images/exercises/e0af.jpg" />

      <Card title="Side plank knee-to-elbow" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ag.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=35be75ad62d971609bbb2de6bb89c3e4" href="/exercises/side-plank-knee-to-elbow-e0ag" width="320" height="320" data-path="images/exercises/e0ag.jpg" />

      <Card title="Downward dog squat" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17j.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d10d73c8d27567ce3073decb30b7cb3c" href="/exercises/downward-dog-squat-e17j" width="320" height="320" data-path="images/exercises/e17j.jpg" />

      <Card title="Square forearm supine plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xi.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=825ba414d7adcdc32b7978a6d478e139" href="/exercises/square-forearm-supine-plank-e0xi" width="320" height="320" data-path="images/exercises/e0xi.jpg" />

      <Card title="Burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00v.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=cd6779852bfa0f63816e97f5482e3c86" href="/exercises/burpee-w00v" width="320" height="320" data-path="images/exercises/w00v.jpg" />

      <Card title="Foot-assisted elbow lever" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16g.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=8bae57d97d16a472021c5d521e512c50" href="/exercises/foot-assisted-elbow-lever-e16g" width="320" height="320" data-path="images/exercises/e16g.jpg">or Parallettes</Card>

      <Card title="T-pushup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w011.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=457b84a8584ddc2a6aae76d43df90796" href="/exercises/t-pushup-w011" width="320" height="320" data-path="images/exercises/w011.jpg" />

      <Card title="Pushup burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00w.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a84572485375e0583e7cf1ffe6df43ba" href="/exercises/pushup-burpee-w00w" width="320" height="320" data-path="images/exercises/w00w.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Rings glute bridge bent legs" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08a.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9d1fe2290c2c27e8947478830b8b31f5" href="/exercises/rings-glute-bridge-bent-legs-e08a" width="320" height="320" data-path="images/exercises/e08a.jpg" />

      <Card title="Rings glute bridge straight legs" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08b.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6293297630e5574d9e653ada9a583727" href="/exercises/rings-glute-bridge-straight-legs-e08b" width="320" height="320" data-path="images/exercises/e08b.jpg" />

      <Card title="Sliding leg curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0em.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3efead1f519ea57e8543795888c9e71e" href="/exercises/sliding-leg-curl-e0em" width="320" height="320" data-path="images/exercises/e0em.jpg">or Slider, Suspension straps (TRX)</Card>
      <Card title="Hanging active splits" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=6eda758ac484ac447a99f2b448554355" href="/exercises/hanging-active-splits-e00x" width="320" height="320" data-path="images/exercises/e00x.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Assisted ring lunge" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6b1926f8025e163b3d6436b87eda03d1" href="/exercises/assisted-ring-lunge-e11r" width="320" height="320" data-path="images/exercises/e11r.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="17 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Weighted 45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ck.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=65947ae48bb428b9e2030ddbb6e64bfb" href="/exercises/weighted-45-degree-hip-extension-e1ck" width="320" height="320" data-path="images/exercises/e1ck.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Weighted single-leg 45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cl.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=97d11154ca941c87e894cddaab873021" href="/exercises/weighted-single-leg-45-degree-hip-extension-e1cl" width="320" height="320" data-path="images/exercises/e1cl.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Jefferson curl" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00i.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c49093e58fca120abe31f49565114639" href="/exercises/jefferson-curl-e00i" width="320" height="320" data-path="images/exercises/e00i.jpg">or Plyo Box, Chair +5</Card>

      <Card title="Two-hand kettlebell swing" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jn.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=7b1a9c9777f53e9652c64da40766755f" href="/exercises/two-hand-kettlebell-swing-e0jn" width="320" height="320" data-path="images/exercises/e0jn.jpg" />

      <Card title="Alternate arm swing" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jp.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=d9e5efa43172f29bce676fd928500f86" href="/exercises/alternate-arm-swing-e0jp" width="320" height="320" data-path="images/exercises/e0jp.jpg" />

      <Card title="Kickstand deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14z.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=039cfad70c153df6b7c25043b2d24f4f" href="/exercises/kickstand-deadlift-e14z" width="320" height="320" data-path="images/exercises/e14z.jpg" />

      <Card title="Single kettlebell front squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jr.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=661e03d64134a49c08e2aaf904b18655" href="/exercises/single-kettlebell-front-squat-e0jr" width="320" height="320" data-path="images/exercises/e0jr.jpg" />

      <Card title="Goblet cyclist squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11o.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f6cebd194e67b2e0585e89c42dd7be3b" href="/exercises/goblet-cyclist-squat-e11o" width="320" height="320" data-path="images/exercises/e11o.jpg">or Slant board</Card>

      <Card title="Double kettlebell front squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13j.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f816c42f62ec267e4db337da5c0c826d" href="/exercises/double-kettlebell-front-squat-e13j" width="320" height="320" data-path="images/exercises/e13j.jpg" />

      <Card title="Prying goblet squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kf.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=f3a36e14265366166cc673a82b1679b9" href="/exercises/prying-goblet-squat-e0kf" width="320" height="320" data-path="images/exercises/e0kf.jpg" />

      <Card title="Weighted slanted quarter pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19y.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ac2c6d0923dacfd87671bf2e99691a87" href="/exercises/weighted-slanted-quarter-pistol-squat-e19y" width="320" height="320" data-path="images/exercises/e19y.jpg">or Slant board, Dumbbell</Card>
      <Card title="Goblet squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jq.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b4d868661d5f0c1153e273cb36313b34" href="/exercises/goblet-squat-e0jq" width="320" height="320" data-path="images/exercises/e0jq.jpg">or Dumbbell</Card>
      <Card title="Weighted Roman chair back extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cy.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9d2edf5a0407b7076ab11b9ac0395fe4" href="/exercises/weighted-roman-chair-back-extension-e1cy" width="320" height="320" data-path="images/exercises/e1cy.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Weighted quarter pistol squat touchdown" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19t.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=85ece1b739297a428be941150add4828" href="/exercises/weighted-quarter-pistol-squat-touchdown-e19t" width="320" height="320" data-path="images/exercises/e19t.jpg">or Step platform, Dumbbell</Card>
      <Card title="Goblet squat press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w008.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=e2dad4b89d75bb2c91d0d09ad2e15572" href="/exercises/goblet-squat-press-w008" width="320" height="320" data-path="images/exercises/w008.jpg">or Dumbbell</Card>
      <Card title="Turkish get up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ju.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=81d2106c54e541b06176df13e359d8b8" href="/exercises/turkish-get-up-e0ju" width="320" height="320" data-path="images/exercises/e0ju.jpg">or Dumbbell</Card>

      <Card title="Kettlebell deck squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k2.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f8320b53b04a9949353a8c31698740b2" href="/exercises/kettlebell-deck-squat-e0k2" width="320" height="320" data-path="images/exercises/e0k2.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="15 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Elevated glute bridge" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pl.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=3f12437757b4af468c42de81638cf370" href="/exercises/elevated-glute-bridge-e0pl" width="320" height="320" data-path="images/exercises/e0pl.jpg">or Chair, Bench</Card>
      <Card title="One-leg elevated glute bridge" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pm.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e420597c0a2f9ceb22bbdc00bb36f4b0" href="/exercises/one-leg-elevated-glute-bridge-e0pm" width="320" height="320" data-path="images/exercises/e0pm.jpg">or Chair, Bench</Card>
      <Card title="One Leg Chair Squat" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ss.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=80a4c790f0d873a83827e0999b624c88" href="/exercises/one-leg-chair-squat-e0ss" width="320" height="320" data-path="images/exercises/e0ss.jpg">or Chair, Bench</Card>
      <Card title="Bulgarian split squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02b.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=47d3754f0d86871003522982c36c27ce" href="/exercises/bulgarian-split-squat-e02b" width="320" height="320" data-path="images/exercises/e02b.jpg">or Chair, Bench</Card>
      <Card title="Step up" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bb.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=370771cfce7e1fc564b288a266aef2d2" href="/exercises/step-up-e0bb" width="320" height="320" data-path="images/exercises/e0bb.jpg">or Chair, Bench</Card>
      <Card title="Jumping bulgarian split squat" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10h.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d7398e3552374463dff8f883fc85f142" href="/exercises/jumping-bulgarian-split-squat-e10h" width="320" height="320" data-path="images/exercises/e10h.jpg">or Chair, Bench</Card>
      <Card title="Jumping step-up" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z0.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d8d5a70caf5ea05236a01544d389a892" href="/exercises/jumping-step-up-e0z0" width="320" height="320" data-path="images/exercises/e0z0.jpg">or Chair, Bench</Card>
      <Card title="Box shuffle" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z1.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=a017cda266b857f998db5a954648cb0e" href="/exercises/box-shuffle-e0z1" width="320" height="320" data-path="images/exercises/e0z1.jpg">or Chair, Bench</Card>

      <Card title="Box jump" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u4.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=c55efb337704e02a3b8855fe61498e74" href="/exercises/box-jump-e0u4" width="320" height="320" data-path="images/exercises/e0u4.jpg" />

      <Card title="Seated vertical jump" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a0.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ce464df24fe9e7b9bce775c53d7892b4" href="/exercises/seated-vertical-jump-e1a0" width="320" height="320" data-path="images/exercises/e1a0.jpg" />

      <Card title="Depth jump" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c3343771b94de1b9cbde0bdab36f521e" href="/exercises/depth-jump-e1a1" width="320" height="320" data-path="images/exercises/e1a1.jpg" />

      <Card title="Horizontal plank leg lifts" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1af.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=0660f3796afebf9ff97d5c11a508c386" href="/exercises/horizontal-plank-leg-lifts-e1af" width="320" height="320" data-path="images/exercises/e1af.jpg">or Chair, Bench</Card>
      <Card title="Horizontal supine plank" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b6.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5abd2b793df35e4cb516205ee160d925" href="/exercises/horizontal-supine-plank-e1b6" width="320" height="320" data-path="images/exercises/e1b6.jpg">or Chair, Bench</Card>
      <Card title="Decline downward dog squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15u.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=2d2a95db06107830c78171fdc19e5184" href="/exercises/decline-downward-dog-squat-e15u" width="320" height="320" data-path="images/exercises/e15u.jpg">or Chair, Bench</Card>
      <Card title="Band-resistance lying knee drive" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=69fe708ae40e380bb90f27660ea90b8e" href="/exercises/band-resistance-lying-knee-drive-e15w" width="320" height="320" data-path="images/exercises/e15w.jpg">or Short resistance band, Chair +1</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="11 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Dumbbell deadlift" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=910f73df0d91415040d37a93f86c4eb3" href="/exercises/dumbbell-deadlift-e13r" width="320" height="320" data-path="images/exercises/e13r.jpg" />

      <Card title="Single dumbbell front squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13x.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=4e8235977c46dc4908b685942c1f0122" href="/exercises/single-dumbbell-front-squat-e13x" width="320" height="320" data-path="images/exercises/e13x.jpg" />

      <Card title="Weighted deep lunge" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e148.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=67d97d4b3eceb6f86af6a74f80eda0aa" href="/exercises/weighted-deep-lunge-e148" width="320" height="320" data-path="images/exercises/e148.jpg" />

      <Card title="Weighted lunge" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e147.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=88efaf33037e00a464045fbc09499a7e" href="/exercises/weighted-lunge-e147" width="320" height="320" data-path="images/exercises/e147.jpg" />

      <Card title="Overhead lunge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k6.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=0b526868a841243e0ead977ce6e6cf1b" href="/exercises/overhead-lunge-e0k6" width="320" height="320" data-path="images/exercises/e0k6.jpg" />

      <Card title="Dumbbell overhead squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13s.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d15f992c06f750c175bcf0c98024031e" href="/exercises/dumbbell-overhead-squat-e13s" width="320" height="320" data-path="images/exercises/e13s.jpg" />

      <Card title="Lunge and press" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k5.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=3c953098107646ad5596dc8931e398cc" href="/exercises/lunge-and-press-e0k5" width="320" height="320" data-path="images/exercises/e0k5.jpg" />

      <Card title="Dumbbell clean" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13z.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=e673ce183c2518c5ef902116042df1d0" href="/exercises/dumbbell-clean-e13z" width="320" height="320" data-path="images/exercises/e13z.jpg" />

      <Card title="Dumbbell deck squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aj.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c6289f88e7d453aa19e3375db8e0f5cd" href="/exercises/dumbbell-deck-squat-e1aj" width="320" height="320" data-path="images/exercises/e1aj.jpg" />

      <Card title="Dumbbell deck squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b4.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ced71d95375c726587d34c001c907417" href="/exercises/dumbbell-deck-squat-e1b4" width="320" height="320" data-path="images/exercises/e1b4.jpg" />

      <Card title="Extended deck squat" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w024.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=f1debef9600a59bf4a8e375c9f5b165f" href="/exercises/extended-deck-squat-w024" width="320" height="320" data-path="images/exercises/w024.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="Hip thrust" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pj.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cf5b69e5861782fc58543b4116b34c93" href="/exercises/hip-thrust-e0pj" width="320" height="320" data-path="images/exercises/e0pj.jpg">or Barbell</Card>

      <Card title="Deficit hip thrust" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10l.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=344cfe92cda670d830e047d4b4959ef5" href="/exercises/deficit-hip-thrust-e10l" width="320" height="320" data-path="images/exercises/e10l.jpg" />

      <Card title="Seated good morning" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pk.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=a9b5a1ba193d51479519b922012c6d92" href="/exercises/seated-good-morning-e0pk" width="320" height="320" data-path="images/exercises/e0pk.jpg">or Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Good morning" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h2.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=88c61ac1e23122193a711fc98d57ced5" href="/exercises/good-morning-e0h2" width="320" height="320" data-path="images/exercises/e0h2.jpg" />

      <Card title="Romanian deadlift" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dx.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=cbbaa088be9791aeff86ed15dcaf3fbf" href="/exercises/romanian-deadlift-e0dx" width="320" height="320" data-path="images/exercises/e0dx.jpg" />

      <Card title="Zercher deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15l.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=06648d5ea60cc3bcba9572f776757c92" href="/exercises/zercher-deadlift-e15l" width="320" height="320" data-path="images/exercises/e15l.jpg" />

      <Card title="Barbell front squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h1.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ba0cb96e728ef21c3a658c27cd9dad6b" href="/exercises/barbell-front-squat-e0h1" width="320" height="320" data-path="images/exercises/e0h1.jpg" />

      <Card title="Zercher squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aa.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ff1fe034545e1451b4e5cec1eb34fb9b" href="/exercises/zercher-squat-e1aa" width="320" height="320" data-path="images/exercises/e1aa.jpg" />

      <Card title="Overhead squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0he.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9d1e047898a769f13b9a3aa24129b5ec" href="/exercises/overhead-squat-e0he" width="320" height="320" data-path="images/exercises/e0he.jpg" />

      <Card title="Back squat press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w007.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=97ba8c617b5204924b510a5f0ccbf66e" href="/exercises/back-squat-press-w007" width="320" height="320" data-path="images/exercises/w007.jpg" />

      <Card title="Thruster" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w003.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a9b306bc995248d7eba75640ef5dab81" href="/exercises/thruster-w003" width="320" height="320" data-path="images/exercises/w003.jpg" />

      <Card title="Clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k1.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=6f09694aabe4f37bd2f1f33a08e6a677" href="/exercises/clean-e0k1" width="320" height="320" data-path="images/exercises/e0k1.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Banded single-leg deadlift" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fc.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0f824838ed5038b29cb6a4e1bfbeb477" href="/exercises/banded-single-leg-deadlift-e0fc" width="320" height="320" data-path="images/exercises/e0fc.jpg">or Short resistance band</Card>
    </Columns>
  </Accordion>

  <Accordion title="Short resistance band" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01q.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=16d0bc885f08b941e654023ef3451a8d" width="192" height="192" data-path="images/equipment/q01q.webp">
    <Columns cols={3}>
      <Card title="Banded side leg raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=eee5595bfb8687a0be4036a2f832ed11" href="/exercises/banded-side-leg-raise-e12g" width="320" height="320" data-path="images/exercises/e12g.jpg" />

      <Card title="Banded wall sit" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yw.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=304e9f5a6f552670ee1d92d8ce0046d9" href="/exercises/banded-wall-sit-e0yw" width="320" height="320" data-path="images/exercises/e0yw.jpg">or Free Wall</Card>

      <Card title="Banded squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0km.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=13687715e786abe537434e9804f6d57b" href="/exercises/banded-squat-e0km" width="320" height="320" data-path="images/exercises/e0km.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Standing straddle one-arm handstand leg lift" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rh.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b66f240853d5068d8127386694a5ae31" href="/exercises/standing-straddle-one-arm-handstand-leg-lift-e0rh" width="320" height="320" data-path="images/exercises/e0rh.jpg" />

      <Card title="Wall bridge rotation" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hz.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b7c8b0a9fb873a34585410dfebf7ba46" href="/exercises/wall-bridge-rotation-e0hz" width="320" height="320" data-path="images/exercises/e0hz.jpg" />

      <Card title="One-leg wall sit" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yv.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d7e1c7c3906569ecaf13eb81c55405be" href="/exercises/one-leg-wall-sit-e0yv" width="320" height="320" data-path="images/exercises/e0yv.jpg" />

      <Card title="Wall sit calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e103.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=6ca1385358b783fb03c1502f58b7eb41" href="/exercises/wall-sit-calf-raise-e103" width="320" height="320" data-path="images/exercises/e103.jpg" />

      <Card title="Wall rocking pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zz.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=77c60d8ea840c6dba940277a9f657f2f" href="/exercises/wall-rocking-pushup-e0zz" width="320" height="320" data-path="images/exercises/e0zz.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Wobble balance board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board half squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f3.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=91e2e90a4bd23f6ef00814e0a3c3e4e5" href="/exercises/wobble-board-half-squat-e0f3" width="320" height="320" data-path="images/exercises/e0f3.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stability ball glute bridge" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e010.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=e0d9ca59a36317ea5811004ca905c475" href="/exercises/stability-ball-glute-bridge-e010" width="320" height="320" data-path="images/exercises/e010.jpg" />

      <Card title="Stability ball hamstring curl" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00n.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5d1ec7e46b2b799f4a79f404c273256d" href="/exercises/stability-ball-hamstring-curl-e00n" width="320" height="320" data-path="images/exercises/e00n.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Double bird-dog" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lf.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=714cce0c1ffe29f1cc8351037d8b8d00" href="/exercises/double-bird-dog-e0lf" width="320" height="320" data-path="images/exercises/e0lf.jpg" />

      <Card title="Front plank squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lv.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d5c037f315cd606718dcd9320ed59d1c" href="/exercises/front-plank-squat-e0lv" width="320" height="320" data-path="images/exercises/e0lv.jpg" />

      <Card title="Double squat touchdown" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0me.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=757399d21450477c3fb615268e91601a" href="/exercises/double-squat-touchdown-e0me" width="320" height="320" data-path="images/exercises/e0me.jpg" />

      <Card title="Hip stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n4.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=2969a69cc7d341ab2364e6c16338c3f2" href="/exercises/hip-stand-e0n4" width="320" height="320" data-path="images/exercises/e0n4.jpg" />

      <Card title="Wheelbarrow squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=710e473213ec945d93361d12a5b3d205" href="/exercises/wheelbarrow-squat-e0mb" width="320" height="320" data-path="images/exercises/e0mb.jpg" />

      <Card title="Partner squat overhead ball throw" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0eq.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=473aef5f1d673ed2237b75a2e1834c47" href="/exercises/partner-squat-overhead-ball-throw-e0eq" width="320" height="320" data-path="images/exercises/e0eq.jpg">or Medicine ball</Card>

      <Card title="Low foot-to-hand squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0li.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=489d852324f7a6e1f0220532044cfa39" href="/exercises/low-foot-to-hand-squat-e0li" width="320" height="320" data-path="images/exercises/e0li.jpg" />

      <Card title="Reverse low foot on hand squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lm.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=37bb3baa844036b10836c44b6839d537" href="/exercises/reverse-low-foot-on-hand-squat-e0lm" width="320" height="320" data-path="images/exercises/e0lm.jpg" />

      <Card title="Wheelbarrow pushup with squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0et.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=e3e88f4db2bc657896e114da61d415c4" href="/exercises/wheelbarrow-pushup-with-squat-e0et" width="320" height="320" data-path="images/exercises/e0et.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Weight plate" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q016.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=99fe7015291861911aef66717e189940" width="203" height="198" data-path="images/equipment/q016.webp">
    <Columns cols={3}>
      <Card title="Sled push" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1av.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f4ccca0f64cf069f9d46e44d471b63d1" href="/exercises/sled-push-e1av" width="320" height="320" data-path="images/exercises/e1av.jpg">or Sled</Card>
      <Card title="Lateral sled pull" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ax.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=d028ff838720e8b2bf14ffd5d475fded" href="/exercises/lateral-sled-pull-e1ax" width="320" height="320" data-path="images/exercises/e1ax.jpg">or Sled</Card>
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Block-support side angle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uy.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6968f7c7b808f9e4247817ebcbdce735" href="/exercises/block-support-side-angle-e0uy" width="320" height="320" data-path="images/exercises/e0uy.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Step platform" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q022.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=18002fabeaa1df4e70e14bbf022fc9d4" width="233" height="144" data-path="images/equipment/q022.webp">
    <Columns cols={3}>
      <Card title="Stepper touchdown squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19u.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5054436d5641765a9a4df9c1ebef0120" href="/exercises/stepper-touchdown-squat-e19u" width="320" height="320" data-path="images/exercises/e19u.jpg" />

      <Card title="Quarter pistol squat touchdown" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19s.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=e4639df2afc57f612fdc59e5d0a39eb2" href="/exercises/quarter-pistol-squat-touchdown-e19s" width="320" height="320" data-path="images/exercises/e19s.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Slant board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q028.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=242af93449b1566cbe4fad783e82ed2e" width="244" height="129" data-path="images/equipment/q028.webp">
    <Columns cols={3}>
      <Card title="Slanted quarter pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19x.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=3f6ff489f0d551cabd5e9d942507184e" href="/exercises/slanted-quarter-pistol-squat-e19x" width="320" height="320" data-path="images/exercises/e19x.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Assault bike" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q036.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=5573806b20017ed7f8a0467da3579e92" width="195" height="219" data-path="images/equipment/q036.webp">
    <Columns cols={3}>
      <Card title="Assault bike" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1at.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=21e6a6d877f682f1018a9b55218efb87" href="/exercises/assault-bike-e1at" width="320" height="320" data-path="images/exercises/e1at.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="45-degree leg press" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q053.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26f9d5ecf58e4930d9704f700797940c" width="407" height="303" data-path="images/equipment/q053.webp">
    <Columns cols={3}>
      <Card title="Single-leg leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c98356899faad60f8efd793230069d56" href="/exercises/single-leg-leg-press-e1c5" width="320" height="320" data-path="images/exercises/e1c5.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Seated leg press machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q054.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=84cd8daf05eec56930e034d7e813de5d" width="384" height="303" data-path="images/equipment/q054.webp">
    <Columns cols={3}>
      <Card title="Single-leg seated leg press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cd.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=eb3e803f5757a22935911e5f2c0c5b47" href="/exercises/single-leg-seated-leg-press-e1cd" width="320" height="320" data-path="images/exercises/e1cd.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Roman chair" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q056.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c35057d4d11c3296871a4fae1a8081ce" width="385" height="303" data-path="images/equipment/q056.webp">
    <Columns cols={3}>
      <Card title="Single-leg 45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cj.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f2960ca9b836a24a5b19297a0676e2c4" href="/exercises/single-leg-45-degree-hip-extension-e1cj" width="320" height="320" data-path="images/exercises/e1cj.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">84 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="15 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Corkscrew squat" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q7.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c0940bf73d7f1ca0914defcb77a92f92" href="/exercises/corkscrew-squat-e0q7" width="320" height="320" data-path="images/exercises/e0q7.jpg" />

      <Card title="One-leg deadlift knee crunch" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w014.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=2e9d7eebcf48c7eb0195e2e1828641d6" href="/exercises/one-leg-deadlift-knee-crunch-w014" width="320" height="320" data-path="images/exercises/w014.jpg" />

      <Card title="Half pistol squat" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e048.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=890f1e493306db7433661e2b9cac43ef" href="/exercises/half-pistol-squat-e048" width="320" height="320" data-path="images/exercises/e048.jpg" />

      <Card title="Foot-hold hand-assisted dragon squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ec.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b883cf211a6d66ea9b736997ba36c1c6" href="/exercises/foot-hold-hand-assisted-dragon-squat-e0ec" width="320" height="320" data-path="images/exercises/e0ec.jpg" />

      <Card title="Single-leg lunge" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0al.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=0160bb052c5dee16ee2c4c06964f9b78" href="/exercises/single-leg-lunge-e0al" width="320" height="320" data-path="images/exercises/e0al.jpg" />

      <Card title="Shrimp squat" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ac.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=972420b63deae3c04a9ccd65597cfb6c" href="/exercises/shrimp-squat-e0ac" width="320" height="320" data-path="images/exercises/e0ac.jpg" />

      <Card title="Curtsy shrimp squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e9.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d0076fa0a1ffb74cb37233d0f1ee9bfa" href="/exercises/curtsy-shrimp-squat-e0e9" width="320" height="320" data-path="images/exercises/e0e9.jpg" />

      <Card title="Lunge triplet" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w027.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=9fb73df043a23c4a881a6d8f59e71d5e" href="/exercises/lunge-triplet-w027" width="320" height="320" data-path="images/exercises/w027.jpg" />

      <Card title="Deep archer squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02y.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=772871fc1d14b501aacbf8d167aefd9f" href="/exercises/deep-archer-squat-e02y" width="320" height="320" data-path="images/exercises/e02y.jpg" />

      <Card title="Low side-to-side squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e3.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=fb5f7bc08c7c84cc433f84fbe589e4fb" href="/exercises/low-side-to-side-squat-e0e3" width="320" height="320" data-path="images/exercises/e0e3.jpg" />

      <Card title="Archer squat floor slap" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jg.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=6a0251500e0392a74d54faea6d1f19b6" href="/exercises/archer-squat-floor-slap-e0jg" width="320" height="320" data-path="images/exercises/e0jg.jpg" />

      <Card title="Pistol squat with leg raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e5.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=e3657c5799bad9db6cbd54e9623a4fa6" href="/exercises/pistol-squat-with-leg-raise-e0e5" width="320" height="320" data-path="images/exercises/e0e5.jpg" />

      <Card title="Pistol squat" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07v.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=81e5a50e4d4b0e68aafacc6883f519e6" href="/exercises/pistol-squat-e07v" width="320" height="320" data-path="images/exercises/e07v.jpg" />

      <Card title="Basic Squats plus calves" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w022.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=cbc8a3a6703c721562b226bae8510deb" href="/exercises/basic-squats-plus-calves-w022" width="320" height="320" data-path="images/exercises/w022.jpg" />

      <Card title="Chair and Warriors" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w021.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=e496e443595d338c0683be58463e3307" href="/exercises/chair-and-warriors-w021" width="320" height="320" data-path="images/exercises/w021.jpg">or Ground (hands or body), Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="26 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Standing side leg lift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16m.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=b7d2b1abf201b455624e649665b71d5f" href="/exercises/standing-side-leg-lift-e16m" width="320" height="320" data-path="images/exercises/e16m.jpg" />

      <Card title="One-leg supine arch body hold" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17y.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=6d045227113e4b627e6d722591abef9a" href="/exercises/one-leg-supine-arch-body-hold-e17y" width="320" height="320" data-path="images/exercises/e17y.jpg" />

      <Card title="Straight legs neck bridge with hand support" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e194.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=726513cfb12783b813b75d12b67571a5" href="/exercises/straight-legs-neck-bridge-with-hand-support-e194" width="320" height="320" data-path="images/exercises/e194.jpg" />

      <Card title="Straight legs neck bridge with straight arms support" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e195.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ae06834761416acd01716b4b7469d428" href="/exercises/straight-legs-neck-bridge-with-straight-arms-support-e195" width="320" height="320" data-path="images/exercises/e195.jpg" />

      <Card title="Straight legs neck bridge" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e193.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ce57b88a3d93a9de84574330c172ab96" href="/exercises/straight-legs-neck-bridge-e193" width="320" height="320" data-path="images/exercises/e193.jpg" />

      <Card title="Bridge" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02a.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=e6926a768c57234593a40270cd6f3ba5" href="/exercises/bridge-e02a" width="320" height="320" data-path="images/exercises/e02a.jpg" />

      <Card title="Elbow bridge" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02g.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3b84a216d8f5946f5a458e422d6c21f4" href="/exercises/elbow-bridge-e02g" width="320" height="320" data-path="images/exercises/e02g.jpg" />

      <Card title="Bridge pushup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i0.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=5c35d3f8091146bc0bb366c2617c6a85" href="/exercises/bridge-pushup-e0i0" width="320" height="320" data-path="images/exercises/e0i0.jpg" />

      <Card title="Bridge raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s9.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b8f0417c95605e8faf0a9de071664999" href="/exercises/bridge-raise-e0s9" width="320" height="320" data-path="images/exercises/e0s9.jpg" />

      <Card title="High bridge rotation" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hx.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=292c6386cf87861114bc8523b0a18733" href="/exercises/high-bridge-rotation-e0hx" width="320" height="320" data-path="images/exercises/e0hx.jpg" />

      <Card title="Forearm bridge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i3.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=fe74fa831e7da5a515748799486a6d9b" href="/exercises/forearm-bridge-e0i3" width="320" height="320" data-path="images/exercises/e0i3.jpg" />

      <Card title="One-leg bridge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sd.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=38e9f0fbdb4ca500a586ca0f5fe3df46" href="/exercises/one-leg-bridge-e0sd" width="320" height="320" data-path="images/exercises/e0sd.jpg" />

      <Card title="Partial front split" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xn.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=f2de4e13d38740ccfd887772a07d62c2" href="/exercises/partial-front-split-e0xn" width="320" height="320" data-path="images/exercises/e0xn.jpg" />

      <Card title="Side plank toe touch" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ah.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b5e35254bd265b03ab83be1b898fc9d3" href="/exercises/side-plank-toe-touch-e0ah" width="320" height="320" data-path="images/exercises/e0ah.jpg" />

      <Card title="Rolling pistol squat" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16x.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=01d528acda943ef4e5f4a4b91092622b" href="/exercises/rolling-pistol-squat-e16x" width="320" height="320" data-path="images/exercises/e16x.jpg" />

      <Card title="Revolved side angle pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v3.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6ab7f6b8ff4f2b815ffac7d1f113fad0" href="/exercises/revolved-side-angle-pose-e0v3" width="320" height="320" data-path="images/exercises/e0v3.jpg" />

      <Card title="Lunge tap and open" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01g.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=6648843a7f2c2a6db0d3d86fe32b5b40" href="/exercises/lunge-tap-and-open-w01g" width="320" height="320" data-path="images/exercises/w01g.jpg" />

      <Card title="Sun salutation B" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00m.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=16c007846ce5c491526335bb70b4b187" href="/exercises/sun-salutation-b-w00m" width="320" height="320" data-path="images/exercises/w00m.jpg" />

      <Card title="Kip-up" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p2.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=acb24e6be03e17f60db6e57e23d8ee88" href="/exercises/kip-up-e0p2" width="320" height="320" data-path="images/exercises/e0p2.jpg" />

      <Card title="Downward dog one-leg squat" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17k.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=33f88718bc5f99f2481daef8771ac4e1" href="/exercises/downward-dog-one-leg-squat-e17k" width="320" height="320" data-path="images/exercises/e17k.jpg" />

      <Card title="Frog elbow lever" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16h.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9961be61ee83ab64bb3d71522de88c69" href="/exercises/frog-elbow-lever-e16h" width="320" height="320" data-path="images/exercises/e16h.jpg">or Parallettes</Card>
      <Card title="Elbow lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e03b.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d61349bd8279c67c6cd0e1a470b2b0d0" href="/exercises/elbow-lever-e03b" width="320" height="320" data-path="images/exercises/e03b.jpg">or Parallettes</Card>
      <Card title="Weighted T-pushup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=740a5e61c8a7fedd40a63998d2aea8d3" href="/exercises/weighted-t-pushup-e1b5" width="320" height="320" data-path="images/exercises/e1b5.jpg">or Dumbbell</Card>
      <Card title="Deep push-up press burpee" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w029.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=a49435b1f7a271d729941482095dcbb2" href="/exercises/deep-push-up-press-burpee-w029" width="320" height="320" data-path="images/exercises/w029.jpg">or Parallettes, Dumbbell</Card>

      <Card title="Candle jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w018.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=4f0779ab0ec99767ce6e959e332771cd" href="/exercises/candle-jump-w018" width="320" height="320" data-path="images/exercises/w018.jpg" />

      <Card title="Jack burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00n.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=92ad5fbfb0de64742a0747a291ff916c" href="/exercises/jack-burpee-w00n" width="320" height="320" data-path="images/exercises/w00n.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="One-leg sliding leg curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0en.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b71677e6b36b1437b537df464ade7670" href="/exercises/one-leg-sliding-leg-curl-e0en" width="320" height="320" data-path="images/exercises/e0en.jpg">or Slider, Suspension straps (TRX)</Card>

      <Card title="Ring Lunge" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11q.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7ce19dde75893f0e8d048d7234b59632" href="/exercises/ring-lunge-e11q" width="320" height="320" data-path="images/exercises/e11q.jpg" />

      <Card title="Assisted jumping pistol squat" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06d.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9ffffb623f78d2432973471321cd529d" href="/exercises/assisted-jumping-pistol-squat-e06d" width="320" height="320" data-path="images/exercises/e06d.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="11 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Single kettlebell clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jy.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=4b61ea5586e73c0dc5a8ebaaaa999267" href="/exercises/single-kettlebell-clean-e0jy" width="320" height="320" data-path="images/exercises/e0jy.jpg" />

      <Card title="Weighted wall straddle stretch" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b0.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=cc7e1c817b64e1948ff4f8359d3da1e6" href="/exercises/weighted-wall-straddle-stretch-e1b0" width="320" height="320" data-path="images/exercises/e1b0.jpg">or Free Wall</Card>
      <Card title="One-arm clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00b.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8b8930c100b4b8bc3c4aebecfe05c690" href="/exercises/one-arm-clean-and-press-w00b" width="320" height="320" data-path="images/exercises/w00b.jpg">or Dumbbell</Card>

      <Card title="Single kettlebell one-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jj.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c7ab084c16b78bc6bd884f691b0ac76d" href="/exercises/single-kettlebell-one-leg-deadlift-e0jj" width="320" height="320" data-path="images/exercises/e0jj.jpg" />

      <Card title="Power clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w006.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b3f3f10a327683eb63676ebdee37311b" href="/exercises/power-clean-and-press-w006" width="320" height="320" data-path="images/exercises/w006.jpg">or Dumbbell, Barbell</Card>
      <Card title="Weighted bulgarian split squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e133.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f50026ffa0c0f3ddef11da56510282f9" href="/exercises/weighted-bulgarian-split-squat-e133" width="320" height="320" data-path="images/exercises/e133.jpg">or Plyo Box, Chair +3</Card>
      <Card title="Power clean and jerk" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w004.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=fe881b23dfc1111fb8336fa000dab3e4" href="/exercises/power-clean-and-jerk-w004" width="320" height="320" data-path="images/exercises/w004.jpg">or Dumbbell, Barbell</Card>

      <Card title="Weighted pistol squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14r.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=7d67fe28e91548d6290320f351a40826" href="/exercises/weighted-pistol-squat-e14r" width="320" height="320" data-path="images/exercises/e14r.jpg" />

      <Card title="One-arm clean, squat and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00c.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=adf940a036a14755bfe1de0c0ab4d99f" href="/exercises/one-arm-clean-squat-and-press-w00c" width="320" height="320" data-path="images/exercises/w00c.jpg">or Dumbbell</Card>
      <Card title="Press burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w002.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=445dfbdf02a96305628dfa8c5464dd90" href="/exercises/press-burpee-w002" width="320" height="320" data-path="images/exercises/w002.jpg">or Dumbbell, Barbell</Card>
      <Card title="Clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w005.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b038c4b24ca786f747cfe690e215b4a2" href="/exercises/clean-and-press-w005" width="320" height="320" data-path="images/exercises/w005.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Feet-elevated bridge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hy.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=08f75ab96d02f51a180ac53ec2688602" href="/exercises/feet-elevated-bridge-e0hy" width="320" height="320" data-path="images/exercises/e0hy.jpg">or Chair, Bench</Card>
      <Card title="Touchdown squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ey.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=794c0baf5b8dcf477026dbf34a410e20" href="/exercises/touchdown-squat-e0ey" width="320" height="320" data-path="images/exercises/e0ey.jpg">or Chair, Bench</Card>

      <Card title="Elevated pistol squat" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10g.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b6bdb0fb810908575289c577a215ec36" href="/exercises/elevated-pistol-squat-e10g" width="320" height="320" data-path="images/exercises/e10g.jpg" />

      <Card title="No-touch step up" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15r.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=580d6be02c0d610633dd65307df35d17" href="/exercises/no-touch-step-up-e15r" width="320" height="320" data-path="images/exercises/e15r.jpg" />

      <Card title="Incline bridge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s7.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=140150e7fc7525ee6be85a5bd1d5123e" href="/exercises/incline-bridge-e0s7" width="320" height="320" data-path="images/exercises/e0s7.jpg">or Chair, Bench</Card>

      <Card title="Single-leg box jump" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15q.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=8ecaf0c6885074fe4b9eb50f94684dfd" href="/exercises/single-leg-box-jump-e15q" width="320" height="320" data-path="images/exercises/e15q.jpg" />

      <Card title="Decline downward dog one-leg squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=33ed3dae5e8e44d1a33ddf9b53b7133c" href="/exercises/decline-downward-dog-one-leg-squat-e15v" width="320" height="320" data-path="images/exercises/e15v.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Single dumbbell clean" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13u.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=dba9177d6be12a6648c7b17e63106912" href="/exercises/single-dumbbell-clean-e13u" width="320" height="320" data-path="images/exercises/e13u.jpg" />

      <Card title="Single dumbbell one-leg deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=604d60844b4057272fc975536202e9d0" href="/exercises/single-dumbbell-one-leg-deadlift-e13w" width="320" height="320" data-path="images/exercises/e13w.jpg" />

      <Card title="Double dumbbell one-leg deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=866920953d3b132b161909af62636b9e" href="/exercises/double-dumbbell-one-leg-deadlift-e13v" width="320" height="320" data-path="images/exercises/e13v.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="One-leg deficit hip thrust" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10m.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e50e11cc63964531a7a943909a15c12e" href="/exercises/one-leg-deficit-hip-thrust-e10m" width="320" height="320" data-path="images/exercises/e10m.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Power clean" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h6.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=93fb35a572f081a33066942ec294295f" href="/exercises/power-clean-e0h6" width="320" height="320" data-path="images/exercises/e0h6.jpg" />

      <Card title="One-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ji.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=57eee4fc6fbced7306224b3fe6a75510" href="/exercises/one-leg-deadlift-e0ji" width="320" height="320" data-path="images/exercises/e0ji.jpg" />

      <Card title="Power clean and push press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w009.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=58b80fd310c38a6f54d7602fd8da1dfe" href="/exercises/power-clean-and-push-press-w009" width="320" height="320" data-path="images/exercises/w009.jpg" />

      <Card title="Clean and push press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00a.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5514b1977453abe333fd37efff538327" href="/exercises/clean-and-push-press-w00a" width="320" height="320" data-path="images/exercises/w00a.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Wall bridge raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0ys.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=1f3ef12d019716154a916b7d66b13a98" href="/exercises/wall-bridge-raise-e0ys" width="320" height="320" data-path="images/exercises/e0ys.jpg" />

      <Card title="Wall walk bridge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sb.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=2924f1f58ffb59c40798093f8a9a3ba0" href="/exercises/wall-walk-bridge-e0sb" width="320" height="320" data-path="images/exercises/e0sb.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Flag pole" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=062838a5cd29dcf26dbbc499fe2eea86" width="219" height="303" data-path="images/equipment/q00p.webp">
    <Columns cols={3}>
      <Card title="Assisted pistol squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01t.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=1b0709c35167a589f2f92c785e4fc919" href="/exercises/assisted-pistol-squat-e01t" width="320" height="320" data-path="images/exercises/e01t.jpg">or Vertical beam</Card>
    </Columns>
  </Accordion>

  <Accordion title="Wobble balance board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board deep squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f4.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=08a8a48955f5a210d3d0de31072a6692" href="/exercises/wobble-board-deep-squat-e0f4" width="320" height="320" data-path="images/exercises/e0f4.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stability ball single leg glute bridge" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00o.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=0664b16f8a283c295506b46fbf4292c6" href="/exercises/stability-ball-single-leg-glute-bridge-e00o" width="320" height="320" data-path="images/exercises/e00o.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Double pistol squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mf.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=dc796bf8a70e67311a6907b45d1ac8a5" href="/exercises/double-pistol-squat-e0mf" width="320" height="320" data-path="images/exercises/e0mf.jpg" />

      <Card title="Low bird squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lw.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=35e29837fd3601c333ebe7dc538f3ac1" href="/exercises/low-bird-squat-e0lw" width="320" height="320" data-path="images/exercises/e0lw.jpg" />

      <Card title="Bird swivel squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ly.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ef11242efd9090d8e5dea0af2d444114" href="/exercises/bird-swivel-squat-e0ly" width="320" height="320" data-path="images/exercises/e0ly.jpg" />

      <Card title="Shin on foot squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lp.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=af13170b7bce47ad32b17aeef4493cf6" href="/exercises/shin-on-foot-squat-e0lp" width="320" height="320" data-path="images/exercises/e0lp.jpg" />

      <Card title="Foot-to-shin squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lr.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=fa0b78b9db942455b6bbbcaabee74f85" href="/exercises/foot-to-shin-squat-e0lr" width="320" height="320" data-path="images/exercises/e0lr.jpg" />

      <Card title="Low foot on hand pushup squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lk.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=c1defc6d08a3fe14b36d9b6bed6c48b4" href="/exercises/low-foot-on-hand-pushup-squat-e0lk" width="320" height="320" data-path="images/exercises/e0lk.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Slider" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=216e971a0e23507fdd6acd31ec28cd72" width="243" height="206" data-path="images/equipment/q01o.webp">
    <Columns cols={3}>
      <Card title="Sliding pistol squat" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0so.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=57e748a8dfa61bbf14f78379db07cb40" href="/exercises/sliding-pistol-squat-e0so" width="320" height="320" data-path="images/exercises/e0so.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Step platform" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q022.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=18002fabeaa1df4e70e14bbf022fc9d4" width="233" height="144" data-path="images/equipment/q022.webp">
    <Columns cols={3}>
      <Card title="Partial one-leg sissy squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19v.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=727038cb6e6961ef5cb3d9fc586e104c" href="/exercises/partial-one-leg-sissy-squat-e19v" width="320" height="320" data-path="images/exercises/e19v.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Slant board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q028.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=242af93449b1566cbe4fad783e82ed2e" width="244" height="129" data-path="images/equipment/q028.webp">
    <Columns cols={3}>
      <Card title="Slanted pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19z.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9176e71f0f0ab2313e822e00c4c584a7" href="/exercises/slanted-pistol-squat-e19z" width="320" height="320" data-path="images/exercises/e19z.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">14 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Butterfly squat" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q6.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=724b5bc5c989ae166cac10e6104f6210" href="/exercises/butterfly-squat-e0q6" width="320" height="320" data-path="images/exercises/e0q6.jpg" />

      <Card title="Dragon squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ea.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=29b4c6d75ef99d0ce4873537bb86acf0" href="/exercises/dragon-squat-e0ea" width="320" height="320" data-path="images/exercises/e0ea.jpg" />

      <Card title="Advanced shrimp squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01c.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=717111b2d596023df71f2d9c59abe576" href="/exercises/advanced-shrimp-squat-e01c" width="320" height="320" data-path="images/exercises/e01c.jpg" />

      <Card title="Foot-hold dragon squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gy.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9f8780e5e9fd80522c714d261ca309b1" href="/exercises/foot-hold-dragon-squat-e0gy" width="320" height="320" data-path="images/exercises/e0gy.jpg" />

      <Card title="Hand-assisted dragon squat" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0py.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9289ccb52c8b3771f19ddc82dbf32ea3" href="/exercises/hand-assisted-dragon-squat-e0py" width="320" height="320" data-path="images/exercises/e0py.jpg" />

      <Card title="Jumping pistol squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ed.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=14f06d2c180dedf7174b9d09280390a3" href="/exercises/jumping-pistol-squat-e0ed" width="320" height="320" data-path="images/exercises/e0ed.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Head tap bridge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sa.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=63803cde4deadacd1c8d32df20a9290b" href="/exercises/head-tap-bridge-e0sa" width="320" height="320" data-path="images/exercises/e0sa.jpg" />

      <Card title="One-arm bridge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sc.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c5f0c9c6e396398a37ce285054087da7" href="/exercises/one-arm-bridge-e0sc" width="320" height="320" data-path="images/exercises/e0sc.jpg" />

      <Card title="Elevated bridge kick-over" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b8.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=454895726d122165385f5921fab70c3b" href="/exercises/elevated-bridge-kick-over-e1b8" width="320" height="320" data-path="images/exercises/e1b8.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Rings elbow lever" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08p.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1e173b4806a3f46a7205fb16ed4de906" href="/exercises/rings-elbow-lever-e08p" width="320" height="320" data-path="images/exercises/e08p.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Weighted partial one-leg sissy squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19w.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8a5bc4bb9d1d5670871df66ba18e66cc" href="/exercises/weighted-partial-one-leg-sissy-squat-e19w" width="320" height="320" data-path="images/exercises/e19w.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Elevated dragon squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0eb.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7f2f7fee37b7dcf25c742e831a413db8" href="/exercises/elevated-dragon-squat-e0eb" width="320" height="320" data-path="images/exercises/e0eb.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Band-resisted pistol squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12a.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=40d2b044b461b9008828fe3076e42aed" href="/exercises/band-resisted-pistol-squat-e12a" width="320" height="320" data-path="images/exercises/e12a.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Wobble balance board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board pistol squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fy.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a362f8e57060038bc9b1adc3b024d7f0" href="/exercises/wobble-board-pistol-squat-e0fy" width="320" height="320" data-path="images/exercises/e0fy.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="One-arm straddle elbow lever" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07h.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6d954acea2c36221c06115fc449034bf" href="/exercises/one-arm-straddle-elbow-lever-e07h" width="320" height="320" data-path="images/exercises/e07h.jpg" />

      <Card title="One-arm elbow lever" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e079.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d00d7a49dabef71ad6edd440ed9ebd52" href="/exercises/one-arm-elbow-lever-e079" width="320" height="320" data-path="images/exercises/e079.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Elevated one-arm straddle elbow lever" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rn.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=bea091d882de6b3af8fd0030a185cf08" href="/exercises/elevated-one-arm-straddle-elbow-lever-e0rn" width="320" height="320" data-path="images/exercises/e0rn.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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