> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Hip adductors > 498 exercises in Strength. 498 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength). ## Beginner
Level 1 of 6115 exercises
Beginner - Elite or Staff, Strap or Parallettes or Dumbbell or Medicine ball, Weight plate +2 or Dumbbell or Dumbbell or Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench Beginner - Elite Beginner - Elite or Stability ball or Vertical beam Beginner - Elite Beginner - Elite Beginner - Advanced Beginner - Elite Beginner - Elite Beginner - Advanced Beginner - Elite Beginner - Advanced Beginner - Elite ## Novice
Level 2 of 6228 exercises
or Ground (hands or body) or Ground (hands or body) or Ground (hands or body) or Plyo Box or Parallettes or Dumbbell or Dip station, Parallel bars +1 or Parallettes or Slider, Suspension straps (TRX) or Hangboard, Doorway or unstable pullup bar +2 or Slider, Suspension straps (TRX) or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Parallel bars or Parallel bars, Plyo Box +2 or Parallel bars or Parallel bars or Parallel bars or Parallel bars or Roman chair, Dumbbell or Roman chair, Dumbbell or Plyo Box, Chair +5 or Step platform, Dumbbell or Roman chair, Dumbbell or Slant board or Slant board, Dumbbell or Dumbbell or Dumbbell or Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Short resistance band, Chair +1 or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench +2 or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Barbell or Barbell or Short resistance band or Free Wall or Medicine ball or Sled or Sled or Sled or Strap ## Intermediate
Level 3 of 6114 exercises
or Ground (hands or body), Parallettes or Parallettes or Parallettes or Parallettes, Dumbbell or Dip station, Parallel bars +1 or Parallettes or Parallettes or Slider, Suspension straps (TRX) or Hangboard, Doorway or unstable pullup bar +2 or Ab wheel, Suspension straps (TRX) or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Hangboard, Doorway or unstable pullup bar +2 or Pullup bar, Monkey bars or Parallel bars or Parallel bars or Free Wall or Dumbbell or Dumbbell, Barbell or Plyo Box, Chair +3 or Dumbbell, Barbell or Dumbbell, Barbell or Dumbbell or Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Low bar or Vertical beam ## Advanced
Level 4 of 630 exercises
or Ab wheel, Suspension straps (TRX) or Ab wheel, Suspension straps (TRX) or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dumbbell or Chair, Bench or Low bar ## Elite
Level 5 of 610 exercises
or Ground (hands or body) or Chair, Bench ## Herculean
Level 6 of 61 exercise
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