> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Legs

> 251 exercises in Strength.

251 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">71 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="29 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Standing ankle eversion and inversion" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0av.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=50a715f1feab97821fd5133569b6028c" href="/exercises/standing-ankle-eversion-and-inversion-e0av" width="320" height="320" data-path="images/exercises/e0av.jpg" />

      <Card title="Heel walk" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z5.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b2a4af7deb95a1a98fadbf90437900e6" href="/exercises/heel-walk-e0z5" width="320" height="320" data-path="images/exercises/e0z5.jpg" />

      <Card title="Butt kicks" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e001.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=2e671d557d1452878f20011a15143594" href="/exercises/butt-kicks-e001" width="320" height="320" data-path="images/exercises/e001.jpg" />

      <Card title="Two-step criss-cross jump" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cv.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=0394055d2d43e56f4a016fbd66eafc6a" href="/exercises/two-step-criss-cross-jump-e0cv" width="320" height="320" data-path="images/exercises/e0cv.jpg" />

      <Card title="Calf raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0eg.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3978e2bb0e9c315730c671e7ab706460" href="/exercises/calf-raise-e0eg" width="320" height="320" data-path="images/exercises/e0eg.jpg" />

      <Card title="Tiptoe walk" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z6.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b934fa38031751ab437a2d69e1b7e9ad" href="/exercises/tiptoe-walk-e0z6" width="320" height="320" data-path="images/exercises/e0z6.jpg" />

      <Card title="One-leg stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ki.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=9753e904fdf4a7b45a4a8f0307f5334f" href="/exercises/one-leg-stand-e0ki" width="320" height="320" data-path="images/exercises/e0ki.jpg" />

      <Card title="Low tree pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w9.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=0837458af0ad2c6de6ca37e7f527a5a1" href="/exercises/low-tree-pose-e0w9" width="320" height="320" data-path="images/exercises/e0w9.jpg" />

      <Card title="Ankle swivels" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z7.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=f4c9f49593327eec9481ceb89fac4099" href="/exercises/ankle-swivels-e0z7" width="320" height="320" data-path="images/exercises/e0z7.jpg" />

      <Card title="Standing ankle circles" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0au.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=7beec2fde83299ef543bce489b74bbde" href="/exercises/standing-ankle-circles-e0au" width="320" height="320" data-path="images/exercises/e0au.jpg" />

      <Card title="Jumping tap foot crossing behind" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e009.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=704ec6b5a108a52ca8b66b59268b24c5" href="/exercises/jumping-tap-foot-crossing-behind-e009" width="320" height="320" data-path="images/exercises/e009.jpg" />

      <Card title="Jumping tap foot side" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00b.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3a6be5485384343eb9048daf29d38531" href="/exercises/jumping-tap-foot-side-e00b" width="320" height="320" data-path="images/exercises/e00b.jpg" />

      <Card title="Jump feet clap" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05t.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=bf43d072c38221b7ecfb3e91e2bca3b1" href="/exercises/jump-feet-clap-e05t" width="320" height="320" data-path="images/exercises/e05t.jpg" />

      <Card title="Side hop" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09w.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=2ba049db756ff778828e63069e8c8dda" href="/exercises/side-hop-e09w" width="320" height="320" data-path="images/exercises/e09w.jpg" />

      <Card title="Standing quad stretch" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b2.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=65ba0c2092796900fe4579d99cf906b3" href="/exercises/standing-quad-stretch-e0b2" width="320" height="320" data-path="images/exercises/e0b2.jpg" />

      <Card title="One-leg around the clock" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kj.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=30dc64536b983291416e25bdb238d672" href="/exercises/one-leg-around-the-clock-e0kj" width="320" height="320" data-path="images/exercises/e0kj.jpg" />

      <Card title="Jumping trunk twists" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05y.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=0140985c72b20007588b1dee60a52847" href="/exercises/jumping-trunk-twists-e05y" width="320" height="320" data-path="images/exercises/e05y.jpg" />

      <Card title="Knee circles" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e063.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=72eb1192f41006645cee830f31654d50" href="/exercises/knee-circles-e063" width="320" height="320" data-path="images/exercises/e063.jpg" />

      <Card title="Long jump" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08m.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=e5949cdd9c6bd614969037b864083edc" href="/exercises/long-jump-e08m" width="320" height="320" data-path="images/exercises/e08m.jpg" />

      <Card title="Frog jump" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0df.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=60bd13a5f48fbefe83aa21c5c7889ac2" href="/exercises/frog-jump-e0df" width="320" height="320" data-path="images/exercises/e0df.jpg" />

      <Card title="Jumping half squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ex.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=6c70f81921d98932595b71b0931d9219" href="/exercises/jumping-half-squat-e0ex" width="320" height="320" data-path="images/exercises/e0ex.jpg" />

      <Card title="One-leg stance" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0iw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=bf9a2474c89ec73c025557cf8158086e" href="/exercises/one-leg-stance-e0iw" width="320" height="320" data-path="images/exercises/e0iw.jpg" />

      <Card title="Rowing" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bm.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7524ef4af6d921cca8789e261b771ad1" href="/exercises/rowing-e1bm" width="320" height="320" data-path="images/exercises/e1bm.jpg">Beginner - Elite</Card>

      <Card title="Lateral leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zr.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=dd90cfa645997b9b9bb6b508d1deea97" href="/exercises/lateral-leg-raise-e0zr" width="320" height="320" data-path="images/exercises/e0zr.jpg" />

      <Card title="One leg knee up" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a7.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=48ae1e5b97d56c9c82dd82fd7435f18f" href="/exercises/one-leg-knee-up-e1a7" width="320" height="320" data-path="images/exercises/e1a7.jpg" />

      <Card title="One leg halfway up" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a8.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=601de0fa24902a46533d11cd3d318b72" href="/exercises/one-leg-halfway-up-e1a8" width="320" height="320" data-path="images/exercises/e1a8.jpg" />

      <Card title="Assisted back scale" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0y5.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=53831012447c73fca1e4819160d53cdb" href="/exercises/assisted-back-scale-e0y5" width="320" height="320" data-path="images/exercises/e0y5.jpg" />

      <Card title="Standing hip axial rotation" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17s.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=7776a2822f005b8b2dce9406bd204edf" href="/exercises/standing-hip-axial-rotation-e17s" width="320" height="320" data-path="images/exercises/e17s.jpg" />

      <Card title="Forward lunge" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03o.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ccf4f7b31317b3d93533f9432a89dc88" href="/exercises/forward-lunge-e03o" width="320" height="320" data-path="images/exercises/e03o.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Heel sit" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e182.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=e37c7ac6051398c3f2e190e942acd661" href="/exercises/heel-sit-e182" width="320" height="320" data-path="images/exercises/e182.jpg" />

      <Card title="Mountain climber" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e070.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3d21077ce1e567040664918219813ef1" href="/exercises/mountain-climber-e070" width="320" height="320" data-path="images/exercises/e070.jpg">or Parallettes</Card>

      <Card title="Plank squat thrust" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e081.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7a9900ca112c1cc2a40533ae480101eb" href="/exercises/plank-squat-thrust-e081" width="320" height="320" data-path="images/exercises/e081.jpg" />

      <Card title="Glute bridge" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0eh.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=bd62bb33d6979f36f12844f3eb7a4db7" href="/exercises/glute-bridge-e0eh" width="320" height="320" data-path="images/exercises/e0eh.jpg" />

      <Card title="Bridge pose with legs half extended" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e196.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=6fc3797d61272d0c30cb8ede00fb6c7f" href="/exercises/bridge-pose-with-legs-half-extended-e196" width="320" height="320" data-path="images/exercises/e196.jpg" />

      <Card title="Plank jack" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wi.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=2aa03c9a8c3a33df3ef752fe0187bd8f" href="/exercises/plank-jack-e0wi" width="320" height="320" data-path="images/exercises/e0wi.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Kettlebell tibialis raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10q.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=c0ca3e58adf0e8761616890e631ac2d6" href="/exercises/kettlebell-tibialis-raise-e10q" width="320" height="320" data-path="images/exercises/e10q.jpg">or Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Seated calf press" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kp.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=fc3d53e59a86edd7453285853302fc04" href="/exercises/seated-calf-press-e0kp" width="320" height="320" data-path="images/exercises/e0kp.jpg" />

      <Card title="Seated ankle pull" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kq.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=deb1984944dbe13aadc2cc6ef3146c6e" href="/exercises/seated-ankle-pull-e0kq" width="320" height="320" data-path="images/exercises/e0kq.jpg" />

      <Card title="Banded hamstring curl lying" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12c.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=539207beb5349775daf46e2225d09d2e" href="/exercises/banded-hamstring-curl-lying-e12c" width="320" height="320" data-path="images/exercises/e12c.jpg" />

      <Card title="Banded reverse squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12h.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=57c4feec74da68e928d815a39898424c" href="/exercises/banded-reverse-squat-e12h" width="320" height="320" data-path="images/exercises/e12h.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Tibialis raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yp.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=53712ed971b69434c70b97df0ded047a" href="/exercises/tibialis-raise-e0yp" width="320" height="320" data-path="images/exercises/e0yp.jpg" />

      <Card title="Wall push calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e104.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d0c8c7ac67b6312ae69af78ccbfc0d92" href="/exercises/wall-push-calf-raise-e104" width="320" height="320" data-path="images/exercises/e104.jpg" />

      <Card title="Assisted bent-knee calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16e.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=ddead3fb16dd0195d8d5bbf194936d5d" href="/exercises/assisted-bent-knee-calf-raise-e16e" width="320" height="320" data-path="images/exercises/e16e.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Wobble balance board" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board front to back" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ez.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=4d5e9ced6ea8f0d939715554b394c5ce" href="/exercises/wobble-board-front-to-back-e0ez" width="320" height="320" data-path="images/exercises/e0ez.jpg" />

      <Card title="Wobble board side to side" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f0.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=3f2bbf6ea491cc46658669458c71bfec" href="/exercises/wobble-board-side-to-side-e0f0" width="320" height="320" data-path="images/exercises/e0f0.jpg" />

      <Card title="Wobble board around the clock" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f1.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=351f11e6e663102a2d95e35126a10d45" href="/exercises/wobble-board-around-the-clock-e0f1" width="320" height="320" data-path="images/exercises/e0f1.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Step platform" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q022.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=18002fabeaa1df4e70e14bbf022fc9d4" width="233" height="144" data-path="images/equipment/q022.webp">
    <Columns cols={3}>
      <Card title="Hip hike" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19p.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5c566887101b1fd5cecce22a964fb6a5" href="/exercises/hip-hike-e19p" width="320" height="320" data-path="images/exercises/e19p.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rowing machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q030.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=88b37b5a47fbf903afe5cebab5627f28" width="276" height="210" data-path="images/equipment/q030.webp">
    <Columns cols={3}>
      <Card title="Erg Rowing" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ao.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=84eca840f78db46f8baa72fdf2a1675d" href="/exercises/erg-rowing-e1ao" width="320" height="320" data-path="images/exercises/e1ao.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Treadmill" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q031.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=1076a5376bc4ac69e378c6b2c656e8a0" width="247" height="235" data-path="images/equipment/q031.webp">
    <Columns cols={3}>
      <Card title="Backward treadmill walking" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cv.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5369a61298122852138b620563783504" href="/exercises/backward-treadmill-walking-e1cv" width="320" height="320" data-path="images/exercises/e1cv.jpg" />

      <Card title="Treadmill running" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ak.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=983927fde6ecbb6e961b0456709091f4" href="/exercises/treadmill-running-e1ak" width="320" height="320" data-path="images/exercises/e1ak.jpg">Beginner - Elite</Card>

      <Card title="Treadmill walking" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cu.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8555e816d9f383d9495292e29e948c25" href="/exercises/treadmill-walking-e1cu" width="320" height="320" data-path="images/exercises/e1cu.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Indoor bike" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q034.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=562aa0c957af42e719d37cefa996e9de" width="209" height="207" data-path="images/equipment/q034.webp">
    <Columns cols={3}>
      <Card title="Indoor cycling" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1am.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8e2fd7dc0713458cf815518c11446cdc" href="/exercises/indoor-cycling-e1am" width="320" height="320" data-path="images/exercises/e1am.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Climber machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q035.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=e213d8d7a561976298d78a8bd31ec446" width="155" height="262" data-path="images/equipment/q035.webp">
    <Columns cols={3}>
      <Card title="Climbing machine" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ar.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=1696c0ad00575bf43a065c1f94cbbdbb" href="/exercises/climbing-machine-e1ar" width="320" height="320" data-path="images/exercises/e1ar.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Bicycle" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q040.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6b3c2d91b2735b905b2285e974a0808c" width="332" height="208" data-path="images/equipment/q040.webp">
    <Columns cols={3}>
      <Card title="Cycling" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1az.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=2c3b2e3b8401640fdc8cf19518aba7ae" href="/exercises/cycling-e1az" width="320" height="320" data-path="images/exercises/e1az.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Trail" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q042.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=81cde78ae68cd1379b1e4629611e76b4" width="480" height="303" data-path="images/equipment/q042.webp">
    <Columns cols={3}>
      <Card title="Running" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ay.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=0aa3a1339b63ac07161418f661671aaf" href="/exercises/running-e1ay" width="320" height="320" data-path="images/exercises/e1ay.jpg">Beginner - Elite</Card>
      <Card title="Walking" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1al.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ef47438b792df8ef41d44bf09f312b63" href="/exercises/walking-e1al" width="320" height="320" data-path="images/exercises/e1al.jpg">Beginner - Advanced</Card>
    </Columns>
  </Accordion>

  <Accordion title="Sled push treadmill" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q059.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f5fde8cbb2e441a3ebd82e5e20f97455" width="327" height="303" data-path="images/equipment/q059.webp">
    <Columns cols={3}>
      <Card title="Treadmill sled push" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cw.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=90bdc7b7c7c3955e8a3d09f906d9b207" href="/exercises/treadmill-sled-push-e1cw" width="320" height="320" data-path="images/exercises/e1cw.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Seated leg curl machine" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q051.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=9bc70d703aded889e91be31ce28668f7" width="339" height="303" data-path="images/equipment/q051.webp">
    <Columns cols={3}>
      <Card title="Seated leg curl" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bx.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a6458beaa25aa4d24f14e7a064f2974b" href="/exercises/seated-leg-curl-e1bx" width="320" height="320" data-path="images/exercises/e1bx.jpg" />

      <Card title="Single-leg seated leg curl" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1by.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=18b60a1f6edfbb1d92da7049e47a0ee6" href="/exercises/single-leg-seated-leg-curl-e1by" width="320" height="320" data-path="images/exercises/e1by.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="45-degree leg press" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q053.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26f9d5ecf58e4930d9704f700797940c" width="407" height="303" data-path="images/equipment/q053.webp">
    <Columns cols={3}>
      <Card title="Leg press calf raise" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c4.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=1bbf5046515661b0a60519a74778867e" href="/exercises/leg-press-calf-raise-e1c4" width="320" height="320" data-path="images/exercises/e1c4.jpg" />

      <Card title="Bent-knee leg press calf raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1c7.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=c7af167698eb66dad3de4a11bf3bc648" href="/exercises/bent-knee-leg-press-calf-raise-e1c7" width="320" height="320" data-path="images/exercises/e1c7.jpg" />

      <Card title="Single-leg leg press calf raise" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c6.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7da2944eff88685175e84fb2da8b6a58" href="/exercises/single-leg-leg-press-calf-raise-e1c6" width="320" height="320" data-path="images/exercises/e1c6.jpg" />

      <Card title="Single-leg bent-knee leg press calf raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1c8.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=c163053c655acc17c085516ae5853803" href="/exercises/single-leg-bent-knee-leg-press-calf-raise-e1c8" width="320" height="320" data-path="images/exercises/e1c8.jpg" />

      <Card title="Narrow-stance leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c2.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=d56ddc71fa0a47133b4cd386acb502c7" href="/exercises/narrow-stance-leg-press-e1c2" width="320" height="320" data-path="images/exercises/e1c2.jpg" />

      <Card title="Leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9ffff05b4a2deaf7e8f697432d4f85fb" href="/exercises/leg-press-e1c1" width="320" height="320" data-path="images/exercises/e1c1.jpg" />

      <Card title="Wide-stance leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c3.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ba072545bb4cb63971a40902b17fc19f" href="/exercises/wide-stance-leg-press-e1c3" width="320" height="320" data-path="images/exercises/e1c3.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Seated leg press machine" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q054.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=84cd8daf05eec56930e034d7e813de5d" width="384" height="303" data-path="images/equipment/q054.webp">
    <Columns cols={3}>
      <Card title="Seated leg press calf raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cc.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8aca6125970e0657a4cbf6e14cee3145" href="/exercises/seated-leg-press-calf-raise-e1cc" width="320" height="320" data-path="images/exercises/e1cc.jpg" />

      <Card title="Single-leg seated leg press calf raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ce.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f896e5213124194e657a79c0c1acd6b6" href="/exercises/single-leg-seated-leg-press-calf-raise-e1ce" width="320" height="320" data-path="images/exercises/e1ce.jpg" />

      <Card title="Narrow-stance seated leg press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ca.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=27ca89cbc9624bca7c3a36a20e5b17a9" href="/exercises/narrow-stance-seated-leg-press-e1ca" width="320" height="320" data-path="images/exercises/e1ca.jpg" />

      <Card title="Seated leg press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1c9.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=aad2ce117ef3b184b27d4da3e30c133f" href="/exercises/seated-leg-press-e1c9" width="320" height="320" data-path="images/exercises/e1c9.jpg" />

      <Card title="Wide-stance seated leg press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cb.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=ae385bd2b9a2deffdbeb6383e1692337" href="/exercises/wide-stance-seated-leg-press-e1cb" width="320" height="320" data-path="images/exercises/e1cb.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">118 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="50 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Standing big toe flexion" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17e.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=7aaac2dcf881465e79598f5ccc566615" href="/exercises/standing-big-toe-flexion-e17e" width="320" height="320" data-path="images/exercises/e17e.jpg" />

      <Card title="Standing big toe extension" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17f.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=fe36df9d421a65cbc9f4656f39c26579" href="/exercises/standing-big-toe-extension-e17f" width="320" height="320" data-path="images/exercises/e17f.jpg" />

      <Card title="Single-leg calf raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ek.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=9b44d921ca54ec3bec77b06d0e795cf0" href="/exercises/single-leg-calf-raise-e0ek" width="320" height="320" data-path="images/exercises/e0ek.jpg" />

      <Card title="Single-leg hop" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16i.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=a50cd5127d1987110442423cb182fb85" href="/exercises/single-leg-hop-e16i" width="320" height="320" data-path="images/exercises/e16i.jpg" />

      <Card title="Standing toes to heels" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b8.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=abf5efbd3600bc0329d3904774af0805" href="/exercises/standing-toes-to-heels-e0b8" width="320" height="320" data-path="images/exercises/e0b8.jpg" />

      <Card title="Jumping tap foot crossing front" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00a.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=19466342ff90233db676c787c3f95697" href="/exercises/jumping-tap-foot-crossing-front-e00a" width="320" height="320" data-path="images/exercises/e00a.jpg" />

      <Card title="Jump feet double clap" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05u.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ab8cb2f3136b85272c1f37a7c1260eea" href="/exercises/jump-feet-double-clap-e05u" width="320" height="320" data-path="images/exercises/e05u.jpg" />

      <Card title="One-step criss-cross jump" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07m.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d66004622c42440ab1d9e2848c858002" href="/exercises/one-step-criss-cross-jump-e07m" width="320" height="320" data-path="images/exercises/e07m.jpg" />

      <Card title="Side to side jump" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ai.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=d03665442d2b9ee21d8909c3f00adad1" href="/exercises/side-to-side-jump-e0ai" width="320" height="320" data-path="images/exercises/e0ai.jpg" />

      <Card title="Skater jump" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17m.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=57491c08ab804606ab8810ebfbae168d" href="/exercises/skater-jump-e17m" width="320" height="320" data-path="images/exercises/e17m.jpg" />

      <Card title="Tree pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fo.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ba37dcddcb9f8a1250e4dc17fa18f0af" href="/exercises/tree-pose-e0fo" width="320" height="320" data-path="images/exercises/e0fo.jpg" />

      <Card title="Standing front leg toe hold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w4.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=e676ce02f3d9bb62da88d573c656d3d8" href="/exercises/standing-front-leg-toe-hold-e0w4" width="320" height="320" data-path="images/exercises/e0w4.jpg" />

      <Card title="Front leg swing" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0y9.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=cbefeb92d4c88b09efe2a6f9e4e473a5" href="/exercises/front-leg-swing-e0y9" width="320" height="320" data-path="images/exercises/e0y9.jpg" />

      <Card title="Side leg swing" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0ya.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=3e02256820bea227a673c78dde1b5aee" href="/exercises/side-leg-swing-e0ya" width="320" height="320" data-path="images/exercises/e0ya.jpg" />

      <Card title="Standing figure-4 tree" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bd.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=db3980deae3ac66f8c19925d8d821b29" href="/exercises/standing-figure-4-tree-e1bd" width="320" height="320" data-path="images/exercises/e1bd.jpg" />

      <Card title="Standing side leg toe hold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w5.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=0d6ea54a86da220ad6b917fa4859e081" href="/exercises/standing-side-leg-toe-hold-e0w5" width="320" height="320" data-path="images/exercises/e0w5.jpg" />

      <Card title="Bent-knee calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zs.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=26de57ed688e971241f08d42d0d65170" href="/exercises/bent-knee-calf-raise-e0zs" width="320" height="320" data-path="images/exercises/e0zs.jpg" />

      <Card title="Bent-knee single-leg calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zt.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=6e176e2c58d6b3942c127e8fa5cb9e76" href="/exercises/bent-knee-single-leg-calf-raise-e0zt" width="320" height="320" data-path="images/exercises/e0zt.jpg" />

      <Card title="High knees" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e002.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=a663e3d56491f7ce835ef9c5ebb35409" href="/exercises/high-knees-e002" width="320" height="320" data-path="images/exercises/e002.jpg" />

      <Card title="One-leg stand eyes closed" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a9.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f53a0f120486ed9760243f2eb5fc1428" href="/exercises/one-leg-stand-eyes-closed-e1a9" width="320" height="320" data-path="images/exercises/e1a9.jpg" />

      <Card title="Plie squat with tip toes" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16l.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=595907babbe56cf292fecaed0be9b97c" href="/exercises/plie-squat-with-tip-toes-e16l" width="320" height="320" data-path="images/exercises/e16l.jpg" />

      <Card title="Frontal jumping jack" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03w.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=7b83018bc530b6f26bef5204f35f015f" href="/exercises/frontal-jumping-jack-e03w" width="320" height="320" data-path="images/exercises/e03w.jpg" />

      <Card title="Lateral jumping jack" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06j.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1643fadf0555e9d34ea4d2306d6e246a" href="/exercises/lateral-jumping-jack-e06j" width="320" height="320" data-path="images/exercises/e06j.jpg" />

      <Card title="Single leg burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01q.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=914d4b6460475713692982cf73998e82" href="/exercises/single-leg-burpee-w01q" width="320" height="320" data-path="images/exercises/w01q.jpg">or Ground (hands or body)</Card>

      <Card title="Tuck jump" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0we.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=1cb57d82298253937489bba4af1e0a2b" href="/exercises/tuck-jump-e0we" width="320" height="320" data-path="images/exercises/e0we.jpg" />

      <Card title="Jumping deep squat" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05x.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=190cfde162ab43e6e5528df1865822a2" href="/exercises/jumping-deep-squat-e05x" width="320" height="320" data-path="images/exercises/e05x.jpg" />

      <Card title="Star jump" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ba.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=25bbdaffac6862fc48005ff15f3a35ea" href="/exercises/star-jump-e0ba" width="320" height="320" data-path="images/exercises/e0ba.jpg" />

      <Card title="One-leg hinge hop" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w015.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=c77fb1ee46d3e153f27d88b9eb1f29bc" href="/exercises/one-leg-hinge-hop-w015" width="320" height="320" data-path="images/exercises/w015.jpg" />

      <Card title="Scissor jump" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a7.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4e43b3dc3fc1048ee9974635a23a6da3" href="/exercises/scissor-jump-e0a7" width="320" height="320" data-path="images/exercises/e0a7.jpg" />

      <Card title="Long jump to backward jumps" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06k.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=ea3d2a48b763bec5d79848bcc3611672" href="/exercises/long-jump-to-backward-jumps-e06k" width="320" height="320" data-path="images/exercises/e06k.jpg" />

      <Card title="Bunny hop" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dg.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=995a00ae079008cfbf480464ae02ea9e" href="/exercises/bunny-hop-e0dg" width="320" height="320" data-path="images/exercises/e0dg.jpg" />

      <Card title="Duck walk" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dh.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7fd054b365610aae6416f12154fa59ed" href="/exercises/duck-walk-e0dh" width="320" height="320" data-path="images/exercises/e0dh.jpg" />

      <Card title="Flying knee lunge" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w017.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=4b54d86f4fe6f803dbd5fe12331735c9" href="/exercises/flying-knee-lunge-w017" width="320" height="320" data-path="images/exercises/w017.jpg" />

      <Card title="Burpee without jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01n.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=06b08c41f269755942426a4fbefa249b" href="/exercises/burpee-without-jump-w01n" width="320" height="320" data-path="images/exercises/w01n.jpg">or Ground (hands or body)</Card>
      <Card title="Half burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01o.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8077b092027725601d776bac63bae591" href="/exercises/half-burpee-w01o" width="320" height="320" data-path="images/exercises/w01o.jpg">or Ground (hands or body)</Card>

      <Card title="Jumping lunge" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05w.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=66003fbd77317ae47fe5fae28ba8e935" href="/exercises/jumping-lunge-e05w" width="320" height="320" data-path="images/exercises/e05w.jpg" />

      <Card title="Warrior 3" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ft.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=c23fca795e3ce983001423dcdeaeb4a3" href="/exercises/warrior-3-e0ft" width="320" height="320" data-path="images/exercises/e0ft.jpg" />

      <Card title="Supine arch to hollow body crunch" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02a.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=11d96a419e333283b8a8872d65a49bd5" href="/exercises/supine-arch-to-hollow-body-crunch-w02a" width="320" height="320" data-path="images/exercises/w02a.jpg" />

      <Card title="Front scale" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ax.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b9bc82d32dc1664fb99b0afa393ded46" href="/exercises/front-scale-e0ax" width="320" height="320" data-path="images/exercises/e0ax.jpg" />

      <Card title="Back scale" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0er.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=fa3a6004120d98647d6d8bcde3e72329" href="/exercises/back-scale-e0er" width="320" height="320" data-path="images/exercises/e0er.jpg" />

      <Card title="Half sissy squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gn.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=04f27284443e0221982ec23ed81717f0" href="/exercises/half-sissy-squat-e0gn" width="320" height="320" data-path="images/exercises/e0gn.jpg" />

      <Card title="One-leg hinge" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13y.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=dfbeaa144f2865afc4a4dbbc8a6470af" href="/exercises/one-leg-hinge-e13y" width="320" height="320" data-path="images/exercises/e13y.jpg" />

      <Card title="Pigeon squat" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q5.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9b9e9b0c7ce11453b170ba1736f0ee2e" href="/exercises/pigeon-squat-e0q5" width="320" height="320" data-path="images/exercises/e0q5.jpg" />

      <Card title="Half archer squat" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e042.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=25b6004b6da5782f41872da4fe15d876" href="/exercises/half-archer-squat-e042" width="320" height="320" data-path="images/exercises/e042.jpg" />

      <Card title="Reverse lunge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k3.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c99c28a85ed05d05a19290babcb8cd5d" href="/exercises/reverse-lunge-e0k3" width="320" height="320" data-path="images/exercises/e0k3.jpg" />

      <Card title="Walking lunge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k4.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=4d1d1f882348b4911a09725de8d13115" href="/exercises/walking-lunge-e0k4" width="320" height="320" data-path="images/exercises/e0k4.jpg" />

      <Card title="Deep lunge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q1.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=60cb15fd743bb5c92c509a1d4bda2127" href="/exercises/deep-lunge-e0q1" width="320" height="320" data-path="images/exercises/e0q1.jpg" />

      <Card title="Front-Staggered Squat" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sr.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=2399e5aec550b482c7a93ed8b0dec0ab" href="/exercises/front-staggered-squat-e0sr" width="320" height="320" data-path="images/exercises/e0sr.jpg" />

      <Card title="Lunge knee crunch" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w016.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=d13523b858236c11a070dc13eae526df" href="/exercises/lunge-knee-crunch-w016" width="320" height="320" data-path="images/exercises/w016.jpg" />

      <Card title="Patrick step to reverse lunge" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02c.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=247a1f3c52702c67e7d7ceac4accf8ee" href="/exercises/patrick-step-to-reverse-lunge-w02c" width="320" height="320" data-path="images/exercises/w02c.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00v.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=cd6779852bfa0f63816e97f5482e3c86" href="/exercises/burpee-w00v" width="320" height="320" data-path="images/exercises/w00v.jpg" />

      <Card title="Plank jack thrust" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01b.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=0df88621045e517e9535f1ee56dcadda" href="/exercises/plank-jack-thrust-w01b" width="320" height="320" data-path="images/exercises/w01b.jpg" />

      <Card title="Downward dog squat" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17j.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d10d73c8d27567ce3073decb30b7cb3c" href="/exercises/downward-dog-squat-e17j" width="320" height="320" data-path="images/exercises/e17j.jpg" />

      <Card title="Roll burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w019.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=801a72a8c920b6c9cc04cfa65948cbc5" href="/exercises/roll-burpee-w019" width="320" height="320" data-path="images/exercises/w019.jpg" />

      <Card title="Pushup burpee without jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01p.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=45d8893ef0d1748dcdd50c88efaa41e5" href="/exercises/pushup-burpee-without-jump-w01p" width="320" height="320" data-path="images/exercises/w01p.jpg">or Parallettes</Card>

      <Card title="Pushup burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00w.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a84572485375e0583e7cf1ffe6df43ba" href="/exercises/pushup-burpee-w00w" width="320" height="320" data-path="images/exercises/w00w.jpg" />

      <Card title="Navy seal burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01e.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=557f9a415ce8030393513bdbb090d3be" href="/exercises/navy-seal-burpee-w01e" width="320" height="320" data-path="images/exercises/w01e.jpg" />

      <Card title="Box burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00x.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5fd78cb95bbc445e7535b359c5308d9f" href="/exercises/box-burpee-w00x" width="320" height="320" data-path="images/exercises/w00x.jpg">or Plyo Box</Card>

      <Card title="Supine arch body hold" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oy.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=4431f22af219cd8bb4f3a9377c9eaf0b" href="/exercises/supine-arch-body-hold-e0oy" width="320" height="320" data-path="images/exercises/e0oy.jpg" />

      <Card title="One-leg glute bridge" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ei.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7adc22822811de2377ed2dc7b6363700" href="/exercises/one-leg-glute-bridge-e0ei" width="320" height="320" data-path="images/exercises/e0ei.jpg" />

      <Card title="Cook bridge" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17z.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=e8097d0dc347f7ec975d8928fa22bf71" href="/exercises/cook-bridge-e17z" width="320" height="320" data-path="images/exercises/e17z.jpg" />

      <Card title="Crouching tiger" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dk.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=ad5bef65a77eb212314150f77fc68c26" href="/exercises/crouching-tiger-e0dk" width="320" height="320" data-path="images/exercises/e0dk.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Rings glute bridge bent legs" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08a.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9d1fe2290c2c27e8947478830b8b31f5" href="/exercises/rings-glute-bridge-bent-legs-e08a" width="320" height="320" data-path="images/exercises/e08a.jpg" />

      <Card title="Rings glute bridge straight legs" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08b.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6293297630e5574d9e653ada9a583727" href="/exercises/rings-glute-bridge-straight-legs-e08b" width="320" height="320" data-path="images/exercises/e08b.jpg" />

      <Card title="Sliding leg curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0em.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3efead1f519ea57e8543795888c9e71e" href="/exercises/sliding-leg-curl-e0em" width="320" height="320" data-path="images/exercises/e0em.jpg">or Slider, Suspension straps (TRX)</Card>

      <Card title="Assisted ring lunge" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6b1926f8025e163b3d6436b87eda03d1" href="/exercises/assisted-ring-lunge-e11r" width="320" height="320" data-path="images/exercises/e11r.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Kettlebell knee drive" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10r.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=7b965ce4e701addb42312dd6a4c13176" href="/exercises/kettlebell-knee-drive-e10r" width="320" height="320" data-path="images/exercises/e10r.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Decline downward dog squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15u.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=2d2a95db06107830c78171fdc19e5184" href="/exercises/decline-downward-dog-squat-e15u" width="320" height="320" data-path="images/exercises/e15u.jpg">or Chair, Bench</Card>

      <Card title="Box jump" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u4.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=c55efb337704e02a3b8855fe61498e74" href="/exercises/box-jump-e0u4" width="320" height="320" data-path="images/exercises/e0u4.jpg" />

      <Card title="Seated vertical jump" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a0.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ce464df24fe9e7b9bce775c53d7892b4" href="/exercises/seated-vertical-jump-e1a0" width="320" height="320" data-path="images/exercises/e1a0.jpg" />

      <Card title="Depth jump" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c3343771b94de1b9cbde0bdab36f521e" href="/exercises/depth-jump-e1a1" width="320" height="320" data-path="images/exercises/e1a1.jpg" />

      <Card title="Jumping step-up" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z0.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d8d5a70caf5ea05236a01544d389a892" href="/exercises/jumping-step-up-e0z0" width="320" height="320" data-path="images/exercises/e0z0.jpg">or Chair, Bench</Card>
      <Card title="Box shuffle" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z1.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=a017cda266b857f998db5a954648cb0e" href="/exercises/box-shuffle-e0z1" width="320" height="320" data-path="images/exercises/e0z1.jpg">or Chair, Bench</Card>
      <Card title="Elevated glute bridge" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pl.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=3f12437757b4af468c42de81638cf370" href="/exercises/elevated-glute-bridge-e0pl" width="320" height="320" data-path="images/exercises/e0pl.jpg">or Chair, Bench</Card>
      <Card title="One-leg elevated glute bridge" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pm.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e420597c0a2f9ceb22bbdc00bb36f4b0" href="/exercises/one-leg-elevated-glute-bridge-e0pm" width="320" height="320" data-path="images/exercises/e0pm.jpg">or Chair, Bench</Card>
      <Card title="Band-resistance lying knee drive" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=69fe708ae40e380bb90f27660ea90b8e" href="/exercises/band-resistance-lying-knee-drive-e15w" width="320" height="320" data-path="images/exercises/e15w.jpg">or Short resistance band, Chair +1</Card>
      <Card title="Bulgarian split squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02b.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=47d3754f0d86871003522982c36c27ce" href="/exercises/bulgarian-split-squat-e02b" width="320" height="320" data-path="images/exercises/e02b.jpg">or Chair, Bench</Card>
      <Card title="Step up" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bb.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=370771cfce7e1fc564b288a266aef2d2" href="/exercises/step-up-e0bb" width="320" height="320" data-path="images/exercises/e0bb.jpg">or Chair, Bench</Card>
      <Card title="Jumping bulgarian split squat" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10h.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d7398e3552374463dff8f883fc85f142" href="/exercises/jumping-bulgarian-split-squat-e10h" width="320" height="320" data-path="images/exercises/e10h.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="8 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Weighted calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14s.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=7a647f49e0cb33787ad92a6e96ff749e" href="/exercises/weighted-calf-raise-e14s" width="320" height="320" data-path="images/exercises/e14s.jpg" />

      <Card title="Weighted single leg calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14t.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=264849e9144f6ab2eee55d0600f25786" href="/exercises/weighted-single-leg-calf-raise-e14t" width="320" height="320" data-path="images/exercises/e14t.jpg" />

      <Card title="Weighted ledge calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14u.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=bcca9c8fadfc1e16e52aedfb010415e2" href="/exercises/weighted-ledge-calf-raise-e14u" width="320" height="320" data-path="images/exercises/e14u.jpg">or Step platform</Card>

      <Card title="Extended deck squat" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w024.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=f1debef9600a59bf4a8e375c9f5b165f" href="/exercises/extended-deck-squat-w024" width="320" height="320" data-path="images/exercises/w024.jpg" />

      <Card title="Weighted lunge" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e147.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=88efaf33037e00a464045fbc09499a7e" href="/exercises/weighted-lunge-e147" width="320" height="320" data-path="images/exercises/e147.jpg" />

      <Card title="Weighted deep lunge" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e148.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=67d97d4b3eceb6f86af6a74f80eda0aa" href="/exercises/weighted-deep-lunge-e148" width="320" height="320" data-path="images/exercises/e148.jpg" />

      <Card title="Overhead lunge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k6.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=0b526868a841243e0ead977ce6e6cf1b" href="/exercises/overhead-lunge-e0k6" width="320" height="320" data-path="images/exercises/e0k6.jpg" />

      <Card title="Lunge and press" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k5.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=3c953098107646ad5596dc8931e398cc" href="/exercises/lunge-and-press-e0k5" width="320" height="320" data-path="images/exercises/e0k5.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="Hip thrust" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pj.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cf5b69e5861782fc58543b4116b34c93" href="/exercises/hip-thrust-e0pj" width="320" height="320" data-path="images/exercises/e0pj.jpg">or Barbell</Card>

      <Card title="Deficit hip thrust" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10l.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=344cfe92cda670d830e047d4b4959ef5" href="/exercises/deficit-hip-thrust-e10l" width="320" height="320" data-path="images/exercises/e10l.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Banded single-leg deadlift" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fc.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0f824838ed5038b29cb6a4e1bfbeb477" href="/exercises/banded-single-leg-deadlift-e0fc" width="320" height="320" data-path="images/exercises/e0fc.jpg">or Short resistance band</Card>
    </Columns>
  </Accordion>

  <Accordion title="Short resistance band" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01q.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=16d0bc885f08b941e654023ef3451a8d" width="192" height="192" data-path="images/equipment/q01q.webp">
    <Columns cols={3}>
      <Card title="Banded hamstring curl standing" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12d.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2f964b92309b2b88bda98df7d7e7083a" href="/exercises/banded-hamstring-curl-standing-e12d" width="320" height="320" data-path="images/exercises/e12d.jpg" />

      <Card title="Banded knee drive" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12f.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=5d8da35bde0b982167ded9a47a2f538d" href="/exercises/banded-knee-drive-e12f" width="320" height="320" data-path="images/exercises/e12f.jpg" />

      <Card title="Banded side leg raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=eee5595bfb8687a0be4036a2f832ed11" href="/exercises/banded-side-leg-raise-e12g" width="320" height="320" data-path="images/exercises/e12g.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="One-leg wall push calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e105.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=3cd2bf143484cd4b1bc12ce3ca22ee94" href="/exercises/one-leg-wall-push-calf-raise-e105" width="320" height="320" data-path="images/exercises/e105.jpg" />

      <Card title="Assisted hip airplane" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16f.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=86c35c8e9cb5c88d533b8ab1d4c921b1" href="/exercises/assisted-hip-airplane-e16f" width="320" height="320" data-path="images/exercises/e16f.jpg" />

      <Card title="Wall sit calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e103.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=6ca1385358b783fb03c1502f58b7eb41" href="/exercises/wall-sit-calf-raise-e103" width="320" height="320" data-path="images/exercises/e103.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Wobble balance board" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board stand" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f5.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7369d7f711ce86f589fad2c79e9e4c7a" href="/exercises/wobble-board-stand-e0f5" width="320" height="320" data-path="images/exercises/e0f5.jpg" />

      <Card title="Wobble board one-leg stand" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f6.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=396d732b4784d40394f6e7255e5190b9" href="/exercises/wobble-board-one-leg-stand-e0f6" width="320" height="320" data-path="images/exercises/e0f6.jpg" />

      <Card title="Wobble board half squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f3.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=91e2e90a4bd23f6ef00814e0a3c3e4e5" href="/exercises/wobble-board-half-squat-e0f3" width="320" height="320" data-path="images/exercises/e0f3.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Jumping rope" description="8 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00c.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=5d6a25edaaab815c18921cacf5684208" width="295" height="177" data-path="images/equipment/q00c.webp">
    <Columns cols={3}>
      <Card title="Jump rope basic skip" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gd.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=948be3198a22dcdcdd4c12b6e690541f" href="/exercises/jump-rope-basic-skip-e0gd" width="320" height="320" data-path="images/exercises/e0gd.jpg" />

      <Card title="Jump rope side-to-side" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ge.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ac35ad9f1809693a1cb6e8d83292187d" href="/exercises/jump-rope-side-to-side-e0ge" width="320" height="320" data-path="images/exercises/e0ge.jpg" />

      <Card title="Jump rope front-to-back" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gf.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=34b305482413c22803b6ce29c152059b" href="/exercises/jump-rope-front-to-back-e0gf" width="320" height="320" data-path="images/exercises/e0gf.jpg" />

      <Card title="Jump rope arms criss-cross" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gg.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=82198e0692d91ce56fa81c05b1069673" href="/exercises/jump-rope-arms-criss-cross-e0gg" width="320" height="320" data-path="images/exercises/e0gg.jpg" />

      <Card title="Jump rope feet criss-cross" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gh.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=917bc4f5b340afe6d3d3d2ca11dfb0ca" href="/exercises/jump-rope-feet-criss-cross-e0gh" width="320" height="320" data-path="images/exercises/e0gh.jpg" />

      <Card title="Jump rope butt kicks" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gk.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b0b0cf1f707f9b51210c3ae8cabdb457" href="/exercises/jump-rope-butt-kicks-e0gk" width="320" height="320" data-path="images/exercises/e0gk.jpg" />

      <Card title="Jump rope high knees" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gl.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=e90b592d754ad66750fa1514e6940953" href="/exercises/jump-rope-high-knees-e0gl" width="320" height="320" data-path="images/exercises/e0gl.jpg" />

      <Card title="Jump rope backwards" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gm.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=14bf5d2bb0f9f42ff4f26e592eb0b1a2" href="/exercises/jump-rope-backwards-e0gm" width="320" height="320" data-path="images/exercises/e0gm.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stability ball hamstring curl" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00n.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5d1ec7e46b2b799f4a79f404c273256d" href="/exercises/stability-ball-hamstring-curl-e00n" width="320" height="320" data-path="images/exercises/e00n.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Double squat touchdown" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0me.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=757399d21450477c3fb615268e91601a" href="/exercises/double-squat-touchdown-e0me" width="320" height="320" data-path="images/exercises/e0me.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Weight plate" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q016.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=99fe7015291861911aef66717e189940" width="203" height="198" data-path="images/equipment/q016.webp">
    <Columns cols={3}>
      <Card title="Sled pull" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aw.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=4d9aa7731ddfcf6757e42aa9e942c4ff" href="/exercises/sled-pull-e1aw" width="320" height="320" data-path="images/exercises/e1aw.jpg">or Sled</Card>
      <Card title="Sled push" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1av.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f4ccca0f64cf069f9d46e44d471b63d1" href="/exercises/sled-push-e1av" width="320" height="320" data-path="images/exercises/e1av.jpg">or Sled</Card>
      <Card title="Lateral sled pull" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ax.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=d028ff838720e8b2bf14ffd5d475fded" href="/exercises/lateral-sled-pull-e1ax" width="320" height="320" data-path="images/exercises/e1ax.jpg">or Sled</Card>
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Supported half moon pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wa.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=938e1ab8a09ed0f3df8eeb341501ec37" href="/exercises/supported-half-moon-pose-e0wa" width="320" height="320" data-path="images/exercises/e0wa.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Staff" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=7b2019567a57125f8c06b435d0c8f833" width="270" height="197" data-path="images/equipment/q01x.webp">
    <Columns cols={3}>
      <Card title="Side hop arms raise" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09x.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=9aca91c06c655dda16f085c9a2cab56d" href="/exercises/side-hop-arms-raise-e09x" width="320" height="320" data-path="images/exercises/e09x.jpg">or Strap</Card>
    </Columns>
  </Accordion>

  <Accordion title="Step platform" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q022.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=18002fabeaa1df4e70e14bbf022fc9d4" width="233" height="144" data-path="images/equipment/q022.webp">
    <Columns cols={3}>
      <Card title="Ledge calf raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rw.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=908845c77c1a9d47dab0ad5225a977f2" href="/exercises/ledge-calf-raise-e0rw" width="320" height="320" data-path="images/exercises/e0rw.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Slant board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q028.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=242af93449b1566cbe4fad783e82ed2e" width="244" height="129" data-path="images/equipment/q028.webp">
    <Columns cols={3}>
      <Card title="Donkey calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e149.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=e62cd9affa55532c4b46b314f8934854" href="/exercises/donkey-calf-raise-e149" width="320" height="320" data-path="images/exercises/e149.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="45-degree leg press" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q053.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26f9d5ecf58e4930d9704f700797940c" width="407" height="303" data-path="images/equipment/q053.webp">
    <Columns cols={3}>
      <Card title="Single-leg leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c98356899faad60f8efd793230069d56" href="/exercises/single-leg-leg-press-e1c5" width="320" height="320" data-path="images/exercises/e1c5.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Seated leg press machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q054.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=84cd8daf05eec56930e034d7e813de5d" width="384" height="303" data-path="images/equipment/q054.webp">
    <Columns cols={3}>
      <Card title="Single-leg seated leg press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cd.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=eb3e803f5757a22935911e5f2c0c5b47" href="/exercises/single-leg-seated-leg-press-e1cd" width="320" height="320" data-path="images/exercises/e1cd.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">50 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="19 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Half moon pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fr.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=6e29d5e47ecc380ff9ef42e31d5002df" href="/exercises/half-moon-pose-e0fr" width="320" height="320" data-path="images/exercises/e0fr.jpg" />

      <Card title="Hip airplane" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e170.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=f16a9bc47a6a443338ab664a35fe028c" href="/exercises/hip-airplane-e170" width="320" height="320" data-path="images/exercises/e170.jpg" />

      <Card title="Standing front leg pull" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wd.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=e2380c898550623a16f3774cc3b123fd" href="/exercises/standing-front-leg-pull-e0wd" width="320" height="320" data-path="images/exercises/e0wd.jpg" />

      <Card title="Crazy toy soldier front" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e011.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=88e4fa84f5962f898c9e47c9a158f42a" href="/exercises/crazy-toy-soldier-front-e011" width="320" height="320" data-path="images/exercises/e011.jpg" />

      <Card title="Crazy toy soldier back" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e012.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=8e3848cd0d6a657ef143b125467bc3a3" href="/exercises/crazy-toy-soldier-back-e012" width="320" height="320" data-path="images/exercises/e012.jpg" />

      <Card title="Crazy toy soldier side" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e015.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=aa1136b0d2ebd40411bff53f510ee723" href="/exercises/crazy-toy-soldier-side-e015" width="320" height="320" data-path="images/exercises/e015.jpg" />

      <Card title="Basic Squats plus calves" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w022.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=cbc8a3a6703c721562b226bae8510deb" href="/exercises/basic-squats-plus-calves-w022" width="320" height="320" data-path="images/exercises/w022.jpg" />

      <Card title="One-leg hold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00u.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9f9b67a358eb33af5aeb19e32938eca0" href="/exercises/one-leg-hold-w00u" width="320" height="320" data-path="images/exercises/w00u.jpg" />

      <Card title="Corkscrew squat" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q7.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c0940bf73d7f1ca0914defcb77a92f92" href="/exercises/corkscrew-squat-e0q7" width="320" height="320" data-path="images/exercises/e0q7.jpg" />

      <Card title="One-leg deadlift knee crunch" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w014.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=2e9d7eebcf48c7eb0195e2e1828641d6" href="/exercises/one-leg-deadlift-knee-crunch-w014" width="320" height="320" data-path="images/exercises/w014.jpg" />

      <Card title="Lunge triplet" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w027.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=9fb73df043a23c4a881a6d8f59e71d5e" href="/exercises/lunge-triplet-w027" width="320" height="320" data-path="images/exercises/w027.jpg" />

      <Card title="Single-leg lunge" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0al.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=0160bb052c5dee16ee2c4c06964f9b78" href="/exercises/single-leg-lunge-e0al" width="320" height="320" data-path="images/exercises/e0al.jpg" />

      <Card title="Shrimp squat" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ac.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=972420b63deae3c04a9ccd65597cfb6c" href="/exercises/shrimp-squat-e0ac" width="320" height="320" data-path="images/exercises/e0ac.jpg" />

      <Card title="Curtsy shrimp squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e9.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d0076fa0a1ffb74cb37233d0f1ee9bfa" href="/exercises/curtsy-shrimp-squat-e0e9" width="320" height="320" data-path="images/exercises/e0e9.jpg" />

      <Card title="Deep archer squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02y.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=772871fc1d14b501aacbf8d167aefd9f" href="/exercises/deep-archer-squat-e02y" width="320" height="320" data-path="images/exercises/e02y.jpg" />

      <Card title="Low side-to-side squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e3.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=fb5f7bc08c7c84cc433f84fbe589e4fb" href="/exercises/low-side-to-side-squat-e0e3" width="320" height="320" data-path="images/exercises/e0e3.jpg" />

      <Card title="Pistol squat" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07v.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=81e5a50e4d4b0e68aafacc6883f519e6" href="/exercises/pistol-squat-e07v" width="320" height="320" data-path="images/exercises/e07v.jpg" />

      <Card title="Foot-hold hand-assisted dragon squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ec.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b883cf211a6d66ea9b736997ba36c1c6" href="/exercises/foot-hold-hand-assisted-dragon-squat-e0ec" width="320" height="320" data-path="images/exercises/e0ec.jpg" />

      <Card title="Pistol squat with leg raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e5.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=e3657c5799bad9db6cbd54e9623a4fa6" href="/exercises/pistol-squat-with-leg-raise-e0e5" width="320" height="320" data-path="images/exercises/e0e5.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="11 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Tuck jump burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00y.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5769cb07b36a542e067535dd5c71f8b0" href="/exercises/tuck-jump-burpee-w00y" width="320" height="320" data-path="images/exercises/w00y.jpg" />

      <Card title="Downward dog one-leg squat" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17k.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=33f88718bc5f99f2481daef8771ac4e1" href="/exercises/downward-dog-one-leg-squat-e17k" width="320" height="320" data-path="images/exercises/e17k.jpg" />

      <Card title="Jack burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00n.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=92ad5fbfb0de64742a0747a291ff916c" href="/exercises/jack-burpee-w00n" width="320" height="320" data-path="images/exercises/w00n.jpg" />

      <Card title="Candle jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w018.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=4f0779ab0ec99767ce6e959e332771cd" href="/exercises/candle-jump-w018" width="320" height="320" data-path="images/exercises/w018.jpg" />

      <Card title="One-leg supine arch body hold" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17y.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=6d045227113e4b627e6d722591abef9a" href="/exercises/one-leg-supine-arch-body-hold-e17y" width="320" height="320" data-path="images/exercises/e17y.jpg" />

      <Card title="Deep push-up press burpee" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w029.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=a49435b1f7a271d729941482095dcbb2" href="/exercises/deep-push-up-press-burpee-w029" width="320" height="320" data-path="images/exercises/w029.jpg">or Parallettes, Dumbbell</Card>

      <Card title="Straight legs neck bridge with hand support" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e194.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=726513cfb12783b813b75d12b67571a5" href="/exercises/straight-legs-neck-bridge-with-hand-support-e194" width="320" height="320" data-path="images/exercises/e194.jpg" />

      <Card title="Straight legs neck bridge with straight arms support" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e195.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ae06834761416acd01716b4b7469d428" href="/exercises/straight-legs-neck-bridge-with-straight-arms-support-e195" width="320" height="320" data-path="images/exercises/e195.jpg" />

      <Card title="Straight legs neck bridge" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e193.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ce57b88a3d93a9de84574330c172ab96" href="/exercises/straight-legs-neck-bridge-e193" width="320" height="320" data-path="images/exercises/e193.jpg" />

      <Card title="Assisted sissy squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gq.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=44b426801133893f50503a057e7e9e97" href="/exercises/assisted-sissy-squat-e0gq" width="320" height="320" data-path="images/exercises/e0gq.jpg" />

      <Card title="Rolling pistol squat" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16x.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=01d528acda943ef4e5f4a4b91092622b" href="/exercises/rolling-pistol-squat-e16x" width="320" height="320" data-path="images/exercises/e16x.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="One-leg sliding leg curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0en.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b71677e6b36b1437b537df464ade7670" href="/exercises/one-leg-sliding-leg-curl-e0en" width="320" height="320" data-path="images/exercises/e0en.jpg">or Slider, Suspension straps (TRX)</Card>

      <Card title="Ring Lunge" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11q.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7ce19dde75893f0e8d048d7234b59632" href="/exercises/ring-lunge-e11q" width="320" height="320" data-path="images/exercises/e11q.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Press burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w002.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=445dfbdf02a96305628dfa8c5464dd90" href="/exercises/press-burpee-w002" width="320" height="320" data-path="images/exercises/w002.jpg">or Dumbbell, Barbell</Card>
      <Card title="Weighted bulgarian split squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e133.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f50026ffa0c0f3ddef11da56510282f9" href="/exercises/weighted-bulgarian-split-squat-e133" width="320" height="320" data-path="images/exercises/e133.jpg">or Plyo Box, Chair +3</Card>

      <Card title="Weighted pistol squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14r.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=7d67fe28e91548d6290320f351a40826" href="/exercises/weighted-pistol-squat-e14r" width="320" height="320" data-path="images/exercises/e14r.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Decline downward dog one-leg squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=33ed3dae5e8e44d1a33ddf9b53b7133c" href="/exercises/decline-downward-dog-one-leg-squat-e15v" width="320" height="320" data-path="images/exercises/e15v.jpg">or Chair, Bench</Card>

      <Card title="Single-leg box jump" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15q.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=8ecaf0c6885074fe4b9eb50f94684dfd" href="/exercises/single-leg-box-jump-e15q" width="320" height="320" data-path="images/exercises/e15q.jpg" />

      <Card title="Elevated pistol squat" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10g.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b6bdb0fb810908575289c577a215ec36" href="/exercises/elevated-pistol-squat-e10g" width="320" height="320" data-path="images/exercises/e10g.jpg" />

      <Card title="No-touch step up" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15r.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=580d6be02c0d610633dd65307df35d17" href="/exercises/no-touch-step-up-e15r" width="320" height="320" data-path="images/exercises/e15r.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Weighted single leg ledge calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=906aea79595207a04cff2202efc309f8" href="/exercises/weighted-single-leg-ledge-calf-raise-e14v" width="320" height="320" data-path="images/exercises/e14v.jpg">or Step platform</Card>

      <Card title="Double dumbbell one-leg deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=866920953d3b132b161909af62636b9e" href="/exercises/double-dumbbell-one-leg-deadlift-e13v" width="320" height="320" data-path="images/exercises/e13v.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="One-leg deficit hip thrust" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10m.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e50e11cc63964531a7a943909a15c12e" href="/exercises/one-leg-deficit-hip-thrust-e10m" width="320" height="320" data-path="images/exercises/e10m.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="One-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ji.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=57eee4fc6fbced7306224b3fe6a75510" href="/exercises/one-leg-deadlift-e0ji" width="320" height="320" data-path="images/exercises/e0ji.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Harop curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e116.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=ea1972657d0747ad11c9f0ca75ccdb6f" href="/exercises/harop-curl-e116" width="320" height="320" data-path="images/exercises/e116.jpg">or Low bar</Card>
    </Columns>
  </Accordion>

  <Accordion title="Wobble balance board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board deep squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f4.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=08a8a48955f5a210d3d0de31072a6692" href="/exercises/wobble-board-deep-squat-e0f4" width="320" height="320" data-path="images/exercises/e0f4.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Jumping rope" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00c.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=5d6a25edaaab815c18921cacf5684208" width="295" height="177" data-path="images/equipment/q00c.webp">
    <Columns cols={3}>
      <Card title="Jump rope double-under" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gi.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=d66d8eb6f4035e615b854dca38243dff" href="/exercises/jump-rope-double-under-e0gi" width="320" height="320" data-path="images/exercises/e0gi.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Slider" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=216e971a0e23507fdd6acd31ec28cd72" width="243" height="206" data-path="images/equipment/q01o.webp">
    <Columns cols={3}>
      <Card title="Sliding pistol squat" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0so.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=57e748a8dfa61bbf14f78379db07cb40" href="/exercises/sliding-pistol-squat-e0so" width="320" height="320" data-path="images/exercises/e0so.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Weight belt" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q015.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=70d2a27e91cd1418afed22953c78a81f" width="214" height="182" data-path="images/equipment/q015.webp">
    <Columns cols={3}>
      <Card title="Weighted donkey calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14a.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=83b1afa2b6569c18934b372df6cfc46d" href="/exercises/weighted-donkey-calf-raise-e14a" width="320" height="320" data-path="images/exercises/e14a.jpg">or Slant board</Card>
    </Columns>
  </Accordion>

  <Accordion title="Step platform" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q022.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=18002fabeaa1df4e70e14bbf022fc9d4" width="233" height="144" data-path="images/equipment/q022.webp">
    <Columns cols={3}>
      <Card title="Single-leg ledge calf raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rx.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=03a95a30485baeb0dbdc4d49609b82f3" href="/exercises/single-leg-ledge-calf-raise-e0rx" width="320" height="320" data-path="images/exercises/e0rx.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Slant board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q028.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=242af93449b1566cbe4fad783e82ed2e" width="244" height="129" data-path="images/equipment/q028.webp">
    <Columns cols={3}>
      <Card title="Slanted pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19z.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9176e71f0f0ab2313e822e00c4c584a7" href="/exercises/slanted-pistol-squat-e19z" width="320" height="320" data-path="images/exercises/e19z.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">11 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Butterfly squat" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q6.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=724b5bc5c989ae166cac10e6104f6210" href="/exercises/butterfly-squat-e0q6" width="320" height="320" data-path="images/exercises/e0q6.jpg" />

      <Card title="Sissy squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0go.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ead7164801a120223ec594de5293770f" href="/exercises/sissy-squat-e0go" width="320" height="320" data-path="images/exercises/e0go.jpg" />

      <Card title="Advanced shrimp squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01c.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=717111b2d596023df71f2d9c59abe576" href="/exercises/advanced-shrimp-squat-e01c" width="320" height="320" data-path="images/exercises/e01c.jpg" />

      <Card title="Foot-hold dragon squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gy.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9f8780e5e9fd80522c714d261ca309b1" href="/exercises/foot-hold-dragon-squat-e0gy" width="320" height="320" data-path="images/exercises/e0gy.jpg" />

      <Card title="Hand-assisted dragon squat" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0py.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9289ccb52c8b3771f19ddc82dbf32ea3" href="/exercises/hand-assisted-dragon-squat-e0py" width="320" height="320" data-path="images/exercises/e0py.jpg" />

      <Card title="Jumping pistol squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ed.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=14f06d2c180dedf7174b9d09280390a3" href="/exercises/jumping-pistol-squat-e0ed" width="320" height="320" data-path="images/exercises/e0ed.jpg" />

      <Card title="Dragon squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ea.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=29b4c6d75ef99d0ce4873537bb86acf0" href="/exercises/dragon-squat-e0ea" width="320" height="320" data-path="images/exercises/e0ea.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Elevated dragon squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0eb.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7f2f7fee37b7dcf25c742e831a413db8" href="/exercises/elevated-dragon-squat-e0eb" width="320" height="320" data-path="images/exercises/e0eb.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Band-resisted pistol squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12a.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=40d2b044b461b9008828fe3076e42aed" href="/exercises/band-resisted-pistol-squat-e12a" width="320" height="320" data-path="images/exercises/e12a.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Nordic curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ee.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=35c3775f0f2dd2089f4034361a237f4a" href="/exercises/nordic-curl-e0ee" width="320" height="320" data-path="images/exercises/e0ee.jpg">or Low bar</Card>
    </Columns>
  </Accordion>

  <Accordion title="Wobble balance board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board pistol squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fy.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a362f8e57060038bc9b1adc3b024d7f0" href="/exercises/wobble-board-pistol-squat-e0fy" width="320" height="320" data-path="images/exercises/e0fy.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Step platform" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q022.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=18002fabeaa1df4e70e14bbf022fc9d4" width="233" height="144" data-path="images/equipment/q022.webp">
    <Columns cols={3}>
      <Card title="Deep sissy squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gp.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=687ddece957fc39481627db751af3c3a" href="/exercises/deep-sissy-squat-e0gp" width="320" height="320" data-path="images/exercises/e0gp.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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