> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Lower body foundation
> 12 exercises in Strength.
12 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength).
## Beginner
Level 1 of 66 exercises
or Stability ball
or Vertical beam
## Novice
Level 2 of 65 exercises
or Dumbbell
or Chair, Bench
## Intermediate
Level 3 of 61 exercise
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