> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Neck

> 305 exercises in Strength.

305 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">56 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Neck lateral flexion" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tt.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=03ac4b2053554d4d41df18aeafbdf10f" href="/exercises/neck-lateral-flexion-e0tt" width="320" height="320" data-path="images/exercises/e0tt.jpg" />

      <Card title="Neck flexion and extension" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tu.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=2c445e640f57653ccb6faeca1ba1523d" href="/exercises/neck-flexion-and-extension-e0tu" width="320" height="320" data-path="images/exercises/e0tu.jpg" />

      <Card title="Neck rotation" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tv.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=353d84385aeca0c0c1afc3c298e237ef" href="/exercises/neck-rotation-e0tv" width="320" height="320" data-path="images/exercises/e0tv.jpg" />

      <Card title="Neck circle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tw.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ab265124c13ae3ed6bc519fbd5a6ca07" href="/exercises/neck-circle-e0tw" width="320" height="320" data-path="images/exercises/e0tw.jpg" />

      <Card title="Neck packing" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tx.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=bbb8df1afc71106395c85f32a846add3" href="/exercises/neck-packing-e0tx" width="320" height="320" data-path="images/exercises/e0tx.jpg" />

      <Card title="Neck retraction" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ty.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5d506fbe2ba441c205532802b08665ae" href="/exercises/neck-retraction-e0ty" width="320" height="320" data-path="images/exercises/e0ty.jpg" />

      <Card title="Neck retraction and extension" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tz.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=f334234337cade3619315da0549d7ac1" href="/exercises/neck-retraction-and-extension-e0tz" width="320" height="320" data-path="images/exercises/e0tz.jpg" />

      <Card title="Neck warmup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00j.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=013314a2eb13e734b7f3fa5fd6e22a83" href="/exercises/neck-warmup-w00j" width="320" height="320" data-path="images/exercises/w00j.jpg" />

      <Card title="Front neck half circle" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zo.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=180fdd7fa5b620b810e37d2045584b16" href="/exercises/front-neck-half-circle-e0zo" width="320" height="320" data-path="images/exercises/e0zo.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="15 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Sidelying neck rotation" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u2.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=0ede44b1c36f421fff0f235e794bdfec" href="/exercises/sidelying-neck-rotation-e0u2" width="320" height="320" data-path="images/exercises/e0u2.jpg" />

      <Card title="Supine chin tuck" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10o.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e45d5e6664ee16f26104880e5abf1e57" href="/exercises/supine-chin-tuck-e10o" width="320" height="320" data-path="images/exercises/e10o.jpg" />

      <Card title="Supine chin tuck hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10p.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=0d7fa26d5880105107257917d72f2690" href="/exercises/supine-chin-tuck-hold-e10p" width="320" height="320" data-path="images/exercises/e10p.jpg" />

      <Card title="Head-assisted crow pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u6.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6e2001b5dc3ceb4607b6937bd888d874" href="/exercises/head-assisted-crow-pose-e0u6" width="320" height="320" data-path="images/exercises/e0u6.jpg">or Parallettes</Card>

      <Card title="Lying bent-legs windshield wiper" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06p.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=35fad086db355816d10390d4c26c4fbc" href="/exercises/lying-bent-legs-windshield-wiper-e06p" width="320" height="320" data-path="images/exercises/e06p.jpg" />

      <Card title="Russian twist" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e006.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=41a3112d1728986d519934e78d083358" href="/exercises/russian-twist-e006" width="320" height="320" data-path="images/exercises/e006.jpg" />

      <Card title="Penguin abs" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fz.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b226cccf2d22b1b0047d3dffffb437d8" href="/exercises/penguin-abs-e0fz" width="320" height="320" data-path="images/exercises/e0fz.jpg" />

      <Card title="Kneeling thread the needle" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ke.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1ddb183093f3a97e95540f3eaef59f43" href="/exercises/kneeling-thread-the-needle-e0ke" width="320" height="320" data-path="images/exercises/e0ke.jpg" />

      <Card title="Thread the needle pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uk.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=bddad790db076c123f0320244f608975" href="/exercises/thread-the-needle-pose-e0uk" width="320" height="320" data-path="images/exercises/e0uk.jpg" />

      <Card title="Plank hip dips" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17q.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=0a8ae3eb2435d62dd98150a91d25dea6" href="/exercises/plank-hip-dips-e17q" width="320" height="320" data-path="images/exercises/e17q.jpg" />

      <Card title="Side plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ae.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b0fd6d90a7d636a3d6274ecd1955c906" href="/exercises/side-plank-e0ae" width="320" height="320" data-path="images/exercises/e0ae.jpg" />

      <Card title="Knee-support side plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wb.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=9c0ffafcfa74d1ced1b993548910a2c6" href="/exercises/knee-support-side-plank-e0wb" width="320" height="320" data-path="images/exercises/e0wb.jpg" />

      <Card title="Twisting sit-up" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s3.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4a711ded3e372e9c8af396f27ebc0ed8" href="/exercises/twisting-sit-up-e0s3" width="320" height="320" data-path="images/exercises/e0s3.jpg" />

      <Card title="Lying cross toe touch" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0ww.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=5d5ea0860cd98009d29814bb8e119c2e" href="/exercises/lying-cross-toe-touch-e0ww" width="320" height="320" data-path="images/exercises/e0ww.jpg" />

      <Card title="Lying side leg raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s4.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=e97424d24402224828937c121be48de2" href="/exercises/lying-side-leg-raise-e0s4" width="320" height="320" data-path="images/exercises/e0s4.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Tuck inverted hang" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cn.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a098ced664c9c51197f26b8e5dd732ad" href="/exercises/tuck-inverted-hang-e0cn" width="320" height="320" data-path="images/exercises/e0cn.jpg">or Pullup bar, Monkey bars</Card>

      <Card title="Hanging side plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04w.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=d2308b0680ca663215726ad78181f513" href="/exercises/hanging-side-plank-e04w" width="320" height="320" data-path="images/exercises/e04w.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="11 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Dumbbell overhead carry" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h4.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=81074e2bbac0080f9e31c9d1a41123a8" href="/exercises/dumbbell-overhead-carry-e0h4" width="320" height="320" data-path="images/exercises/e0h4.jpg">or Dumbbell</Card>

      <Card title="Kettlebell around the world" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l2.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=55f1e0e944fa8f1def911debb3972889" href="/exercises/kettlebell-around-the-world-e0l2" width="320" height="320" data-path="images/exercises/e0l2.jpg" />

      <Card title="Shoulder shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pi.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=60f0c1d0f7486aa2ea057c83b781279d" href="/exercises/shoulder-shrugs-e0pi" width="320" height="320" data-path="images/exercises/e0pi.jpg">or Dumbbell</Card>

      <Card title="Kettlebell overhead carry" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13d.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=44821e2758a1316778e978feb45cae04" href="/exercises/kettlebell-overhead-carry-e13d" width="320" height="320" data-path="images/exercises/e13d.jpg" />

      <Card title="Farmer's walk" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gr.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0b2d08e81630e6f73d9ee38716314c58" href="/exercises/farmer-s-walk-e0gr" width="320" height="320" data-path="images/exercises/e0gr.jpg">or Dumbbell</Card>
      <Card title="One-arm farmer's walk" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=cbee18b4bb0c55558c40f744a1a480e7" href="/exercises/one-arm-farmer-s-walk-e13g" width="320" height="320" data-path="images/exercises/e13g.jpg">or Dumbbell</Card>
      <Card title="Weighted side crunch" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15d.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=657447495cc22cf5cf2f10693eff4d09" href="/exercises/weighted-side-crunch-e15d" width="320" height="320" data-path="images/exercises/e15d.jpg">or Dumbbell</Card>
      <Card title="Half Turkish get up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jt.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=3237d3a9ad29fe42e7f9dff3ec475272" href="/exercises/half-turkish-get-up-e0jt" width="320" height="320" data-path="images/exercises/e0jt.jpg">or Dumbbell</Card>
      <Card title="Bob and weave" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=33218ceec51338ceeeab37a8ab797447" href="/exercises/bob-and-weave-e0kc" width="320" height="320" data-path="images/exercises/e0kc.jpg">or Dumbbell</Card>

      <Card title="Kettlebell woodchop" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=1f071904efad635df0ba696e8a3d40ce" href="/exercises/kettlebell-woodchop-e14w" width="320" height="320" data-path="images/exercises/e14w.jpg" />

      <Card title="Kneeling woodchopper" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e150.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=786bc336aa789342c2e7402f21a01651" href="/exercises/kneeling-woodchopper-e150" width="320" height="320" data-path="images/exercises/e150.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Box tripod headstand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pt.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=c3bd95d2fffc3bd85b480eabdda44cf5" href="/exercises/box-tripod-headstand-e0pt" width="320" height="320" data-path="images/exercises/e0pt.jpg">or Chair, Bench</Card>
      <Card title="Box knee tripod headstand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ps.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5cb55419ed30f99b63c3a4f0645e6dc2" href="/exercises/box-knee-tripod-headstand-e0ps" width="320" height="320" data-path="images/exercises/e0ps.jpg">or Chair, Bench</Card>
      <Card title="Assisted knee Copenhagen plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g1.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=8565fc7380ce5bb259e3fef71baedb73" href="/exercises/assisted-knee-copenhagen-plank-e0g1" width="320" height="320" data-path="images/exercises/e0g1.jpg">or Chair, Bench</Card>
      <Card title="Knee Copenhagen plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g2.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0490c7a29e18bcf0f2cae49a6edad1a0" href="/exercises/knee-copenhagen-plank-e0g2" width="320" height="320" data-path="images/exercises/e0g2.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="Prone neck retraction" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u0.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6ca52da909b6f703d49f52dcf381b1c5" href="/exercises/prone-neck-retraction-e0u0" width="320" height="320" data-path="images/exercises/e0u0.jpg" />

      <Card title="Prone neck retraction and extension" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u1.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=cec03dce7bedc48fb8d523917e382f38" href="/exercises/prone-neck-retraction-and-extension-e0u1" width="320" height="320" data-path="images/exercises/e0u1.jpg" />

      <Card title="Neck flexion from deep extension" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15s.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=6a5838da22a6875d809636e99a18c72d" href="/exercises/neck-flexion-from-deep-extension-e15s" width="320" height="320" data-path="images/exercises/e15s.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="High pull" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k8.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c66b8150314d9e934137132a56aadbc7" href="/exercises/high-pull-e0k8" width="320" height="320" data-path="images/exercises/e0k8.jpg" />

      <Card title="Deadlift" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dw.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c2fe760e7092ae2f7b94ae73ffa66b65" href="/exercises/deadlift-e0dw" width="320" height="320" data-path="images/exercises/e0dw.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Banded lateral raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fe.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=52a238fd77023857d793f5c1f46cd273" href="/exercises/banded-lateral-raise-e0fe" width="320" height="320" data-path="images/exercises/e0fe.jpg" />

      <Card title="Banded single lat pulldown" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e161.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=0039c32bfec7bd91d107564ef72c1bb5" href="/exercises/banded-single-lat-pulldown-e161" width="320" height="320" data-path="images/exercises/e161.jpg" />

      <Card title="Banded front squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fa.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=081116f281470bff897861439d32d96b" href="/exercises/banded-front-squat-e0fa" width="320" height="320" data-path="images/exercises/e0fa.jpg" />

      <Card title="Banded deadlift" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fd.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7d78e1c7cd8ee5929af881623094042a" href="/exercises/banded-deadlift-e0fd" width="320" height="320" data-path="images/exercises/e0fd.jpg" />

      <Card title="Banded half-kneeling thoracic rotation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e167.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=d64a0c4f207b474133f08666d11ed8c2" href="/exercises/banded-half-kneeling-thoracic-rotation-e167" width="320" height="320" data-path="images/exercises/e167.jpg">or Free Wall</Card>

      <Card title="Shoulder band dislocate" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12e.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=71facbfc15b4ea9a8adcc898642454eb" href="/exercises/shoulder-band-dislocate-e12e" width="320" height="320" data-path="images/exercises/e12e.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Wall tuck tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pu.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=317640fe2aec01f98406faaaf82ac867" href="/exercises/wall-tuck-tripod-headstand-e0pu" width="320" height="320" data-path="images/exercises/e0pu.jpg" />

      <Card title="Wall one-leg tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pv.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4c1a7ff9cd3ae6d6a028c9c1614f5c77" href="/exercises/wall-one-leg-tripod-headstand-e0pv" width="320" height="320" data-path="images/exercises/e0pv.jpg" />

      <Card title="Wall tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pw.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c943ad362204d7d3c05ffd9b2946b27d" href="/exercises/wall-tripod-headstand-e0pw" width="320" height="320" data-path="images/exercises/e0pw.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Roman chair" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q056.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c35057d4d11c3296871a4fae1a8081ce" width="385" height="303" data-path="images/equipment/q056.webp">
    <Columns cols={3}>
      <Card title="Roman chair side bend" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cq.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=2a72a910a2321a53a36bf787aca5a075" href="/exercises/roman-chair-side-bend-e1cq" width="320" height="320" data-path="images/exercises/e1cq.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">84 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Revolved chair pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bf.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=6ca331a5cd03fed2963ef6ba521418f3" href="/exercises/revolved-chair-pose-e1bf" width="320" height="320" data-path="images/exercises/e1bf.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="33 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Assisted wrestler bridge" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tf.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=f8bfc0e15646bd1ad8be7b56830589f8" href="/exercises/assisted-wrestler-bridge-e0tf" width="320" height="320" data-path="images/exercises/e0tf.jpg" />

      <Card title="Assisted front neck bridge front and back" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ti.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=58f21b99e95d5dddce226e78b5e10997" href="/exercises/assisted-front-neck-bridge-front-and-back-e0ti" width="320" height="320" data-path="images/exercises/e0ti.jpg" />

      <Card title="Assisted front neck bridge side-to-side" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tj.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=35b7454dfdc580280b030ae759dc711d" href="/exercises/assisted-front-neck-bridge-side-to-side-e0tj" width="320" height="320" data-path="images/exercises/e0tj.jpg" />

      <Card title="Headstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00f.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=61ad96fde68b46c4ebe54cd224be21dc" href="/exercises/headstand-e00f" width="320" height="320" data-path="images/exercises/e00f.jpg" />

      <Card title="Tripod headstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04x.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c6037f9ff588ba34fc40fa5ee4648101" href="/exercises/tripod-headstand-e04x" width="320" height="320" data-path="images/exercises/e04x.jpg" />

      <Card title="Straight-arm headstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0bw.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=2e751eb1e39c8ab712b21318494725b2" href="/exercises/straight-arm-headstand-e0bw" width="320" height="320" data-path="images/exercises/e0bw.jpg" />

      <Card title="One-leg tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0px.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7daed703f0d357133adef8c01d12a4c4" href="/exercises/one-leg-tripod-headstand-e0px" width="320" height="320" data-path="images/exercises/e0px.jpg" />

      <Card title="Tripod headstand straight legs lift" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e050.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9f3893de0b7c12cdeb7aa5660610c146" href="/exercises/tripod-headstand-straight-legs-lift-e050" width="320" height="320" data-path="images/exercises/e050.jpg" />

      <Card title="Fish pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v6.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=91c887ce14c7d8e430abeadbda5f41a3" href="/exercises/fish-pose-e0v6" width="320" height="320" data-path="images/exercises/e0v6.jpg" />

      <Card title="Neck bridge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i4.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f6966f3e54754be78a3e20c2565f97e1" href="/exercises/neck-bridge-e0i4" width="320" height="320" data-path="images/exercises/e0i4.jpg" />

      <Card title="Supported advanced fish pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v9.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=3e5dcbcf1a1646d474692fb125d74d5e" href="/exercises/supported-advanced-fish-pose-e0v9" width="320" height="320" data-path="images/exercises/e0v9.jpg" />

      <Card title="Bear walk" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e026.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d582b12d8406b061e72667ca40aef7b3" href="/exercises/bear-walk-e026" width="320" height="320" data-path="images/exercises/e026.jpg" />

      <Card title="Dive-bomber pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e036.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=0ec57a027f49be3a0cbeb7fdae0c8d0d" href="/exercises/dive-bomber-pushup-e036" width="320" height="320" data-path="images/exercises/e036.jpg">or Parallettes</Card>
      <Card title="Hindu pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e054.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=17600872da322929cb156f806e0df9f4" href="/exercises/hindu-pushup-e054" width="320" height="320" data-path="images/exercises/e054.jpg">or Parallettes</Card>
      <Card title="Pike pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07q.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=736bec1afd5bf5fcd5a240ef28ee43ec" href="/exercises/pike-pushup-e07q" width="320" height="320" data-path="images/exercises/e07q.jpg">or Parallettes</Card>

      <Card title="Cartwheel" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11p.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=978859c682510acd8b059edbc7c13b64" href="/exercises/cartwheel-e11p" width="320" height="320" data-path="images/exercises/e11p.jpg" />

      <Card title="Bear-Crab roll" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fj.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=79ccb563a8726fd3868291934d9eb83c" href="/exercises/bear-crab-roll-e0fj" width="320" height="320" data-path="images/exercises/e0fj.jpg" />

      <Card title="Lying windshield wiper" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06v.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=fb82d2e152520fc5af200095fa8de230" href="/exercises/lying-windshield-wiper-e06v" width="320" height="320" data-path="images/exercises/e06v.jpg" />

      <Card title="Arch body twist" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e018.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=bbb51e8119fcfb075286e1019b38758f" href="/exercises/arch-body-twist-e018" width="320" height="320" data-path="images/exercises/e018.jpg" />

      <Card title="Hollow side body hold arms down" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x9.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=512bfa6a85fd1e150e32ce6629e23041" href="/exercises/hollow-side-body-hold-arms-down-e0x9" width="320" height="320" data-path="images/exercises/e0x9.jpg" />

      <Card title="Side body crunch arms down" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xa.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=67f66469717a8b7de59d3a871701f579" href="/exercises/side-body-crunch-arms-down-e0xa" width="320" height="320" data-path="images/exercises/e0xa.jpg" />

      <Card title="Hollow side body hold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x7.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=9e12ef418cfc58d1ee071a5578d20e8b" href="/exercises/hollow-side-body-hold-e0x7" width="320" height="320" data-path="images/exercises/e0x7.jpg" />

      <Card title="Side body crunch" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x8.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=350073fc8252c86d06b3b9d7b6b2ec3d" href="/exercises/side-body-crunch-e0x8" width="320" height="320" data-path="images/exercises/e0x8.jpg" />

      <Card title="Pike walk out" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e174.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=bce03855672b25990f68718ec4342f43" href="/exercises/pike-walk-out-e174" width="320" height="320" data-path="images/exercises/e174.jpg" />

      <Card title="Floor wiper" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p1.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5ab5deda673eb60138bd96f42133b448" href="/exercises/floor-wiper-e0p1" width="320" height="320" data-path="images/exercises/e0p1.jpg" />

      <Card title="Side plank dip" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0af.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=22bdce7cb99b916fdf5f66b3e54fde5d" href="/exercises/side-plank-dip-e0af" width="320" height="320" data-path="images/exercises/e0af.jpg" />

      <Card title="Side plank knee-to-elbow" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ag.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=35be75ad62d971609bbb2de6bb89c3e4" href="/exercises/side-plank-knee-to-elbow-e0ag" width="320" height="320" data-path="images/exercises/e0ag.jpg" />

      <Card title="Reverse penguin" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e019.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a7149a6c956d2531ff9f5003f8f403bf" href="/exercises/reverse-penguin-e019" width="320" height="320" data-path="images/exercises/e019.jpg" />

      <Card title="Side plank leg raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cy.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=5062b0981dc25afad77aca46f9ec6125" href="/exercises/side-plank-leg-raise-e0cy" width="320" height="320" data-path="images/exercises/e0cy.jpg" />

      <Card title="Thread the needle plank" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cb.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c157f678f322b2029bbc605858fdd184" href="/exercises/thread-the-needle-plank-e0cb" width="320" height="320" data-path="images/exercises/e0cb.jpg" />

      <Card title="Cross body crunch" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wz.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=29152ea960430986063e1ec9d050382f" href="/exercises/cross-body-crunch-e0wz" width="320" height="320" data-path="images/exercises/e0wz.jpg" />

      <Card title="T-pushup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w011.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=457b84a8584ddc2a6aae76d43df90796" href="/exercises/t-pushup-w011" width="320" height="320" data-path="images/exercises/w011.jpg" />

      <Card title="Spiderman pushup" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e184.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=1e1e694509df0cf56ce654b5aea5f3fd" href="/exercises/spiderman-pushup-e184" width="320" height="320" data-path="images/exercises/e184.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Inverted hang" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bu.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=23eabaa3671c96240a72b2df5530e3b1" href="/exercises/inverted-hang-e0bu" width="320" height="320" data-path="images/exercises/e0bu.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Inverted front splits" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11x.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7e72ca364c9c7d3ee5e146de29210464" href="/exercises/inverted-front-splits-e11x" width="320" height="320" data-path="images/exercises/e11x.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Inverted shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oh.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=85b0e7eaf1edf348a07252b115be5f7e" href="/exercises/inverted-shrugs-e0oh" width="320" height="320" data-path="images/exercises/e0oh.jpg">or Dip station, Parallel bars +2</Card>

      <Card title="Pike inverted hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00r.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=0a03c735285d07e764f58aac8e666e74" href="/exercises/pike-inverted-hang-e00r" width="320" height="320" data-path="images/exercises/e00r.jpg" />

      <Card title="Inverted straddle" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11y.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=dc2fdc431c802f31237ca0808633a21e" href="/exercises/inverted-straddle-e11y" width="320" height="320" data-path="images/exercises/e11y.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Pike compression slide" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gu.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=036dae0f8d2ea5f9b3d64380c556f6ea" href="/exercises/pike-compression-slide-e0gu" width="320" height="320" data-path="images/exercises/e0gu.jpg">or Slider, Suspension straps (TRX)</Card>
      <Card title="Hanging plank shoulder circles" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09q.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=c550b98e3c2ddf8688358e1110efc746" href="/exercises/hanging-plank-shoulder-circles-e09q" width="320" height="320" data-path="images/exercises/e09q.jpg">or Dip station, Parallel bars +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="10 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Inverted kettlebell carry" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gs.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=6e54df0064fe6216bbbb9ad2f0a655d3" href="/exercises/inverted-kettlebell-carry-e0gs" width="320" height="320" data-path="images/exercises/e0gs.jpg" />

      <Card title="Single kettlebell snatch" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13n.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8a3c219b3b5884a8b4edbd8e909c8cb9" href="/exercises/single-kettlebell-snatch-e13n" width="320" height="320" data-path="images/exercises/e13n.jpg" />

      <Card title="Slingshot" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jl.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=2181559f908b98e8b244713c84812e24" href="/exercises/slingshot-e0jl" width="320" height="320" data-path="images/exercises/e0jl.jpg" />

      <Card title="Turkish get up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ju.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=81d2106c54e541b06176df13e359d8b8" href="/exercises/turkish-get-up-e0ju" width="320" height="320" data-path="images/exercises/e0ju.jpg">or Dumbbell</Card>
      <Card title="Weighted Roman chair back extension with twist" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cp.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=7a4fae1bac2b04be3d6b17a114569566" href="/exercises/weighted-roman-chair-back-extension-with-twist-e1cp" width="320" height="320" data-path="images/exercises/e1cp.jpg">or Roman chair, Dumbbell</Card>

      <Card title="Kickstand deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14z.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=039cfad70c153df6b7c25043b2d24f4f" href="/exercises/kickstand-deadlift-e14z" width="320" height="320" data-path="images/exercises/e14z.jpg" />

      <Card title="Goblet squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jq.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b4d868661d5f0c1153e273cb36313b34" href="/exercises/goblet-squat-e0jq" width="320" height="320" data-path="images/exercises/e0jq.jpg">or Dumbbell</Card>
      <Card title="Weight windmill" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=4bd9a0509fa3d8d13efb37a6be7f99db" href="/exercises/weight-windmill-e0kb" width="320" height="320" data-path="images/exercises/e0kb.jpg">or Dumbbell</Card>
      <Card title="Weighted Roman chair side bend" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cm.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8b62b10c35073174e689922776f2cf6b" href="/exercises/weighted-roman-chair-side-bend-e1cm" width="320" height="320" data-path="images/exercises/e1cm.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Goblet squat press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w008.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=e2dad4b89d75bb2c91d0d09ad2e15572" href="/exercises/goblet-squat-press-w008" width="320" height="320" data-path="images/exercises/w008.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Pike stand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07t.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=c08db6fe178868376e147781bd3c652a" href="/exercises/pike-stand-e07t" width="320" height="320" data-path="images/exercises/e07t.jpg">or Chair, Bench</Card>
      <Card title="Incline pike pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05h.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=666262b417eb9c62e67961fe79eceeda" href="/exercises/incline-pike-pushup-e05h" width="320" height="320" data-path="images/exercises/e05h.jpg">or Chair, Bench</Card>
      <Card title="Assisted Copenhagen plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g3.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=3e412aea055198c163f2e15d8e169b29" href="/exercises/assisted-copenhagen-plank-e0g3" width="320" height="320" data-path="images/exercises/e0g3.jpg">or Chair, Bench</Card>
      <Card title="Copenhagen plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g4.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=5d6903309d4fb040cdc834641e3a14da" href="/exercises/copenhagen-plank-e0g4" width="320" height="320" data-path="images/exercises/e0g4.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Single dumbbell snatch" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l3.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=5eae1a2d4fe7a24fe1b92a905fa5d808" href="/exercises/single-dumbbell-snatch-e0l3" width="320" height="320" data-path="images/exercises/e0l3.jpg" />

      <Card title="Dumbbell clean" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13z.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=e673ce183c2518c5ef902116042df1d0" href="/exercises/dumbbell-clean-e13z" width="320" height="320" data-path="images/exercises/e13z.jpg" />

      <Card title="Overhead lunge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k6.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=0b526868a841243e0ead977ce6e6cf1b" href="/exercises/overhead-lunge-e0k6" width="320" height="320" data-path="images/exercises/e0k6.jpg" />

      <Card title="Dumbbell overhead squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13s.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d15f992c06f750c175bcf0c98024031e" href="/exercises/dumbbell-overhead-squat-e13s" width="320" height="320" data-path="images/exercises/e13s.jpg" />

      <Card title="Dumbbell deadlift" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=910f73df0d91415040d37a93f86c4eb3" href="/exercises/dumbbell-deadlift-e13r" width="320" height="320" data-path="images/exercises/e13r.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="Neck hanging rotation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15t.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=2ad62e8e6c742c6f6ddf56c0d311d1e3" href="/exercises/neck-hanging-rotation-e15t" width="320" height="320" data-path="images/exercises/e15t.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Jerk" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l4.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d0cac0c6bca4555784a99aabdffb5548" href="/exercises/jerk-e0l4" width="320" height="320" data-path="images/exercises/e0l4.jpg" />

      <Card title="Split Jerk" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l5.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=646989cffb4af3a11137c6c4581f2cdc" href="/exercises/split-jerk-e0l5" width="320" height="320" data-path="images/exercises/e0l5.jpg" />

      <Card title="Clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k1.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=6f09694aabe4f37bd2f1f33a08e6a677" href="/exercises/clean-e0k1" width="320" height="320" data-path="images/exercises/e0k1.jpg" />

      <Card title="Overhead squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0he.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9d1e047898a769f13b9a3aa24129b5ec" href="/exercises/overhead-squat-e0he" width="320" height="320" data-path="images/exercises/e0he.jpg" />

      <Card title="Romanian deadlift" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dx.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=cbbaa088be9791aeff86ed15dcaf3fbf" href="/exercises/romanian-deadlift-e0dx" width="320" height="320" data-path="images/exercises/e0dx.jpg" />

      <Card title="Zercher deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15l.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=06648d5ea60cc3bcba9572f776757c92" href="/exercises/zercher-deadlift-e15l" width="320" height="320" data-path="images/exercises/e15l.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Pallof press" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dv.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=350fe04a526f9506398a73b0b50ae423" href="/exercises/pallof-press-e0dv" width="320" height="320" data-path="images/exercises/e0dv.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Incline wall handstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05n.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=79805cf5250fab9a39390c2bab5e132c" href="/exercises/incline-wall-handstand-e05n" width="320" height="320" data-path="images/exercises/e05n.jpg" />

      <Card title="Back-to-wall handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01y.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=9c1a8eae83a8fdb1fb0320f0572dd72a" href="/exercises/back-to-wall-handstand-e01y" width="320" height="320" data-path="images/exercises/e01y.jpg" />

      <Card title="Wall handstand walk" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d5.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=5df3284537328947b4d96b9f623c81aa" href="/exercises/wall-handstand-walk-e0d5" width="320" height="320" data-path="images/exercises/e0d5.jpg" />

      <Card title="Chest-to-wall handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02k.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ecc6a9b811946155899b83bd285bc85f" href="/exercises/chest-to-wall-handstand-e02k" width="320" height="320" data-path="images/exercises/e02k.jpg" />

      <Card title="Lying hollow hold straddle one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rg.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9b0e7d597a22db7cb58f973916b001e2" href="/exercises/lying-hollow-hold-straddle-one-arm-handstand-e0rg" width="320" height="320" data-path="images/exercises/e0rg.jpg" />

      <Card title="Standing straddle one-arm handstand leg lift" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rh.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b66f240853d5068d8127386694a5ae31" href="/exercises/standing-straddle-one-arm-handstand-leg-lift-e0rh" width="320" height="320" data-path="images/exercises/e0rh.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Gripping side plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e041.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=e1995a9ccdccf157d3f995662fae3a75" href="/exercises/gripping-side-plank-e041" width="320" height="320" data-path="images/exercises/e041.jpg">or Flag pole</Card>
      <Card title="Straddle gripping side plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bh.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=48bbdfdce3c8a076006db3bd64169c78" href="/exercises/straddle-gripping-side-plank-e0bh" width="320" height="320" data-path="images/exercises/e0bh.jpg">or Flag pole</Card>
      <Card title="Side plank pulls" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0om.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cc127ff741b2a371b29119548b0ed9ce" href="/exercises/side-plank-pulls-e0om" width="320" height="320" data-path="images/exercises/e0om.jpg">or Flag pole</Card>
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stability ball pike compression" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00s.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d8dfd5333b64d83af726235a9464027d" href="/exercises/stability-ball-pike-compression-e00s" width="320" height="320" data-path="images/exercises/e00s.jpg" />

      <Card title="Stability ball russian twist" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=9189e339171d5025426bd5cbfdaf3c10" href="/exercises/stability-ball-russian-twist-e11g" width="320" height="320" data-path="images/exercises/e11g.jpg" />

      <Card title="Stability ball bicycles" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11h.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=0bca3c863708bbd4015678a7d9f1f64c" href="/exercises/stability-ball-bicycles-e11h" width="320" height="320" data-path="images/exercises/e11h.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Jedi box" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0la.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=24a618f29f03de2d5af60ac8b665fa8a" href="/exercises/jedi-box-e0la" width="320" height="320" data-path="images/exercises/e0la.jpg" />

      <Card title="Jedi box one leg up" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=8c4e962e7fd7ca93ac9f1f1bfa4f35ca" href="/exercises/jedi-box-one-leg-up-e0lb" width="320" height="320" data-path="images/exercises/e0lb.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Side crow with block support" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bg.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=cb1cbacd6b789aebd1cccbc02334e8e6" href="/exercises/side-crow-with-block-support-e1bg" width="320" height="320" data-path="images/exercises/e1bg.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Roman chair" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q056.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c35057d4d11c3296871a4fae1a8081ce" width="385" height="303" data-path="images/equipment/q056.webp">
    <Columns cols={3}>
      <Card title="Roman chair back extension with twist" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1co.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=56a0142996df95d1c5a1c473c5f6f018" href="/exercises/roman-chair-back-extension-with-twist-e1co" width="320" height="320" data-path="images/exercises/e1co.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">78 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Standing pike stand push" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i6.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=1ee6893be35b22f971d2257c2e3bf467" href="/exercises/standing-pike-stand-push-e0i6" width="320" height="320" data-path="images/exercises/e0i6.jpg" />

      <Card title="One-leg deadlift knee crunch" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w014.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=2e9d7eebcf48c7eb0195e2e1828641d6" href="/exercises/one-leg-deadlift-knee-crunch-w014" width="320" height="320" data-path="images/exercises/w014.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="21 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Wrestler bridge" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0te.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=157a5242c57446eda598b2a165f047e3" href="/exercises/wrestler-bridge-e0te" width="320" height="320" data-path="images/exercises/e0te.jpg" />

      <Card title="Front neck bridge front and back" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tg.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=8919c18f0e9b72b00c72422914c0f033" href="/exercises/front-neck-bridge-front-and-back-e0tg" width="320" height="320" data-path="images/exercises/e0tg.jpg" />

      <Card title="Front neck bridge side-to-side" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0th.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=68b208b0a31bfbff51041eeeac46f7e1" href="/exercises/front-neck-bridge-side-to-side-e0th" width="320" height="320" data-path="images/exercises/e0th.jpg" />

      <Card title="Tripod headstand forward roll" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01c.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=68ff7459e2027432fc8f974c2194e268" href="/exercises/tripod-headstand-forward-roll-w01c" width="320" height="320" data-path="images/exercises/w01c.jpg" />

      <Card title="Lotus fish pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v7.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=7a8713fb465af09c1fd9e709afac911c" href="/exercises/lotus-fish-pose-e0v7" width="320" height="320" data-path="images/exercises/e0v7.jpg" />

      <Card title="Advanced fish pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v8.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=abcce51308cd5d3701180541195395be" href="/exercises/advanced-fish-pose-e0v8" width="320" height="320" data-path="images/exercises/e0v8.jpg" />

      <Card title="Curved handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e020.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=be80859af86f3445bb3b9aed8998cf50" href="/exercises/curved-handstand-e020" width="320" height="320" data-path="images/exercises/e020.jpg" />

      <Card title="Handstand scissor kick" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17n.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=7bce44deca68a61bccfb51c05116903d" href="/exercises/handstand-scissor-kick-e17n" width="320" height="320" data-path="images/exercises/e17n.jpg" />

      <Card title="Straight legs neck bridge with hand support" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e194.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=726513cfb12783b813b75d12b67571a5" href="/exercises/straight-legs-neck-bridge-with-hand-support-e194" width="320" height="320" data-path="images/exercises/e194.jpg" />

      <Card title="Straight legs neck bridge with straight arms support" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e195.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ae06834761416acd01716b4b7469d428" href="/exercises/straight-legs-neck-bridge-with-straight-arms-support-e195" width="320" height="320" data-path="images/exercises/e195.jpg" />

      <Card title="Straight legs neck bridge" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e193.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ce57b88a3d93a9de84574330c172ab96" href="/exercises/straight-legs-neck-bridge-e193" width="320" height="320" data-path="images/exercises/e193.jpg" />

      <Card title="Pike pushup with legs lift" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07r.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d32cdeb803d4e5b83b1ab6cedbdcdf05" href="/exercises/pike-pushup-with-legs-lift-e07r" width="320" height="320" data-path="images/exercises/e07r.jpg">or Parallettes</Card>
      <Card title="Pike bent-arm handstand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07u.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=17d32613e46a40da97b68705f4aac56a" href="/exercises/pike-bent-arm-handstand-e07u" width="320" height="320" data-path="images/exercises/e07u.jpg">or Parallettes</Card>
      <Card title="Tuck bent-arm handstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ct.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=51d883fe3b26ce16437c87721730cc2a" href="/exercises/tuck-bent-arm-handstand-e0ct" width="320" height="320" data-path="images/exercises/e0ct.jpg">or Parallettes</Card>
      <Card title="Bent-arm handstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ds.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=11f520d76de056500496e65e8a6492c1" href="/exercises/bent-arm-handstand-e0ds" width="320" height="320" data-path="images/exercises/e0ds.jpg">or Parallettes</Card>

      <Card title="Bear rotation to reach" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w001.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=39530cecef29389b40ca5dcac0c1cf30" href="/exercises/bear-rotation-to-reach-w001" width="320" height="320" data-path="images/exercises/w001.jpg" />

      <Card title="Deep push-up press burpee" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w029.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=a49435b1f7a271d729941482095dcbb2" href="/exercises/deep-push-up-press-burpee-w029" width="320" height="320" data-path="images/exercises/w029.jpg">or Parallettes, Dumbbell</Card>

      <Card title="Body side roll" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w013.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=54c9bae3d86c02ef3d38ee7477ed8aaf" href="/exercises/body-side-roll-w013" width="320" height="320" data-path="images/exercises/w013.jpg" />

      <Card title="Side plank toe touch" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ah.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b5e35254bd265b03ab83be1b898fc9d3" href="/exercises/side-plank-toe-touch-e0ah" width="320" height="320" data-path="images/exercises/e0ah.jpg" />

      <Card title="Weighted T-pushup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=740a5e61c8a7fedd40a63998d2aea8d3" href="/exercises/weighted-t-pushup-e1b5" width="320" height="320" data-path="images/exercises/e1b5.jpg">or Dumbbell</Card>

      <Card title="High lizard crawl" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e176.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=f551ad7a3f089583f1ab7aae7c02a4f8" href="/exercises/high-lizard-crawl-e176" width="320" height="320" data-path="images/exercises/e176.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Inverted pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00w.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5c4272cdb0548c3828fa88cd16d617ed" href="/exercises/inverted-pullup-e00w" width="320" height="320" data-path="images/exercises/e00w.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Back straddle inverted hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e088.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=64cbc5e2eb1bffd30f8a737d7c98b8d5" href="/exercises/back-straddle-inverted-hang-e088" width="320" height="320" data-path="images/exercises/e088.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Front straddle inverted hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e03c.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3008f4a4ffc4507c8501c9adf2514ec3" href="/exercises/front-straddle-inverted-hang-e03c" width="320" height="320" data-path="images/exercises/e03c.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Incline one-arm row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e016.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=23af4041a98fc760f81687b78d2b618a" href="/exercises/incline-one-arm-row-e016" width="320" height="320" data-path="images/exercises/e016.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Hanging tuck circle" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jb.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=ddfd0593236ed440a4d08857033d165a" href="/exercises/hanging-tuck-circle-e0jb" width="320" height="320" data-path="images/exercises/e0jb.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Incline straddle one-arm row" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q9.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b4dc3e31ad8705cc74a8965295b094d6" href="/exercises/incline-straddle-one-arm-row-e0q9" width="320" height="320" data-path="images/exercises/e0q9.jpg">or Dip station, Parallel bars +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Pullup bar" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" width="206" height="283" data-path="images/equipment/q005.webp">
    <Columns cols={3}>
      <Card title="Hanging press flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0td.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=61dc088ba8116310dd3cfd4687bb392f" href="/exercises/hanging-press-flag-e0td" width="320" height="320" data-path="images/exercises/e0td.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Decline deep pike pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0po.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=094931f38fd4d2f315bbdf433090f180" href="/exercises/decline-deep-pike-pushup-e0po" width="320" height="320" data-path="images/exercises/e0po.jpg">or Plyo Box, Chair +1</Card>

      <Card title="Deep pike pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02z.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ad560610c8420e411e1b050c8f3a078a" href="/exercises/deep-pike-pushup-e02z" width="320" height="320" data-path="images/exercises/e02z.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Single kettlebell one-leg clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jx.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=1c8f6015847d88aab8376a7327959f37" href="/exercises/single-kettlebell-one-leg-clean-e0jx" width="320" height="320" data-path="images/exercises/e0jx.jpg" />

      <Card title="Clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w005.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b038c4b24ca786f747cfe690e215b4a2" href="/exercises/clean-and-press-w005" width="320" height="320" data-path="images/exercises/w005.jpg">or Dumbbell</Card>

      <Card title="Single kettlebell clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jy.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=4b61ea5586e73c0dc5a8ebaaaa999267" href="/exercises/single-kettlebell-clean-e0jy" width="320" height="320" data-path="images/exercises/e0jy.jpg" />

      <Card title="One-arm clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00b.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8b8930c100b4b8bc3c4aebecfe05c690" href="/exercises/one-arm-clean-and-press-w00b" width="320" height="320" data-path="images/exercises/w00b.jpg">or Dumbbell</Card>

      <Card title="Single kettlebell one-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jj.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c7ab084c16b78bc6bd884f691b0ac76d" href="/exercises/single-kettlebell-one-leg-deadlift-e0jj" width="320" height="320" data-path="images/exercises/e0jj.jpg" />

      <Card title="Power clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w006.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b3f3f10a327683eb63676ebdee37311b" href="/exercises/power-clean-and-press-w006" width="320" height="320" data-path="images/exercises/w006.jpg">or Dumbbell, Barbell</Card>
      <Card title="Power clean and jerk" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w004.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=fe881b23dfc1111fb8336fa000dab3e4" href="/exercises/power-clean-and-jerk-w004" width="320" height="320" data-path="images/exercises/w004.jpg">or Dumbbell, Barbell</Card>
      <Card title="One-arm clean, squat and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00c.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=adf940a036a14755bfe1de0c0ab4d99f" href="/exercises/one-arm-clean-squat-and-press-w00c" width="320" height="320" data-path="images/exercises/w00c.jpg">or Dumbbell</Card>
      <Card title="Press burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w002.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=445dfbdf02a96305628dfa8c5464dd90" href="/exercises/press-burpee-w002" width="320" height="320" data-path="images/exercises/w002.jpg">or Dumbbell, Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Decline hollow plank block push" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ri.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=e3f00e9d4970b3178bec574aa8652b7c" href="/exercises/decline-hollow-plank-block-push-e0ri" width="320" height="320" data-path="images/exercises/e0ri.jpg">or Handstand block, Chair +1</Card>
      <Card title="Decline hollow plank block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rk.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=ef590b0535125965386429ec97b733e7" href="/exercises/decline-hollow-plank-block-walk-e0rk" width="320" height="320" data-path="images/exercises/e0rk.jpg">or Handstand block, Chair +1</Card>
      <Card title="Decline pike pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02w.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=c59792882d23eb6272544821e38aff4d" href="/exercises/decline-pike-pushup-e02w" width="320" height="320" data-path="images/exercises/e02w.jpg">or Chair, Bench</Card>
      <Card title="Feet-elevated bridge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hy.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=08f75ab96d02f51a180ac53ec2688602" href="/exercises/feet-elevated-bridge-e0hy" width="320" height="320" data-path="images/exercises/e0hy.jpg">or Chair, Bench</Card>
      <Card title="Incline bridge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s7.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=140150e7fc7525ee6be85a5bd1d5123e" href="/exercises/incline-bridge-e0s7" width="320" height="320" data-path="images/exercises/e0s7.jpg">or Chair, Bench</Card>
      <Card title="Copenhagen plank with movement" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g5.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=1f1f8da9a5baffeb134b4dda33ce5a7e" href="/exercises/copenhagen-plank-with-movement-e0g5" width="320" height="320" data-path="images/exercises/e0g5.jpg">or Chair, Bench</Card>
      <Card title="Incline one-arm pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05g.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=88fae70f37eeb21b07121655b2db2ad5" href="/exercises/incline-one-arm-pushup-e05g" width="320" height="320" data-path="images/exercises/e05g.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Single dumbbell one-leg clean" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13t.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f0ed8d28816d64d8e9748975fb5387c0" href="/exercises/single-dumbbell-one-leg-clean-e13t" width="320" height="320" data-path="images/exercises/e13t.jpg" />

      <Card title="Single dumbbell clean" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13u.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=dba9177d6be12a6648c7b17e63106912" href="/exercises/single-dumbbell-clean-e13u" width="320" height="320" data-path="images/exercises/e13u.jpg" />

      <Card title="Single dumbbell one-leg deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=604d60844b4057272fc975536202e9d0" href="/exercises/single-dumbbell-one-leg-deadlift-e13w" width="320" height="320" data-path="images/exercises/e13w.jpg" />

      <Card title="Double dumbbell one-leg deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=866920953d3b132b161909af62636b9e" href="/exercises/double-dumbbell-one-leg-deadlift-e13v" width="320" height="320" data-path="images/exercises/e13v.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Snatch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=10144b9e2e8ce52e933f33641f9edfda" href="/exercises/snatch-e0jw" width="320" height="320" data-path="images/exercises/e0jw.jpg" />

      <Card title="Power snatch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k9.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=754b957a81e0b8204b67a2e19188130a" href="/exercises/power-snatch-e0k9" width="320" height="320" data-path="images/exercises/e0k9.jpg" />

      <Card title="Clean and push press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00a.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5514b1977453abe333fd37efff538327" href="/exercises/clean-and-push-press-w00a" width="320" height="320" data-path="images/exercises/w00a.jpg" />

      <Card title="Power clean" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h6.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=93fb35a572f081a33066942ec294295f" href="/exercises/power-clean-e0h6" width="320" height="320" data-path="images/exercises/e0h6.jpg" />

      <Card title="One-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ji.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=57eee4fc6fbced7306224b3fe6a75510" href="/exercises/one-leg-deadlift-e0ji" width="320" height="320" data-path="images/exercises/e0ji.jpg" />

      <Card title="Power clean and push press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w009.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=58b80fd310c38a6f54d7602fd8da1dfe" href="/exercises/power-clean-and-push-press-w009" width="320" height="320" data-path="images/exercises/w009.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Handstand shoulder shrugs" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16c.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=3d2cc858056c763dd3e72799fe815340" href="/exercises/handstand-shoulder-shrugs-e16c" width="320" height="320" data-path="images/exercises/e16c.jpg" />

      <Card title="L-handstand leg lift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16d.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=dcde6535e3d65f067336112eee103d0a" href="/exercises/l-handstand-leg-lift-e16d" width="320" height="320" data-path="images/exercises/e16d.jpg" />

      <Card title="Wall handstand heel pulls" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d0.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=314760cdd571fd06ba922dea1c10d310" href="/exercises/wall-handstand-heel-pulls-e0d0" width="320" height="320" data-path="images/exercises/e0d0.jpg" />

      <Card title="Wall handstand toe pulls" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d4.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=48b0684d3f12d8651be6f7c54e13e110" href="/exercises/wall-handstand-toe-pulls-e0d4" width="320" height="320" data-path="images/exercises/e0d4.jpg" />

      <Card title="Wall straddle handstand shoulder taps" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qu.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=33207fef24d563a24bd22beed3dab251" href="/exercises/wall-straddle-handstand-shoulder-taps-e0qu" width="320" height="320" data-path="images/exercises/e0qu.jpg" />

      <Card title="Wall tuck handstand slide" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e106.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=1c67779ac41e7f98ffd2bcf9b2dfb4ab" href="/exercises/wall-tuck-handstand-slide-e106" width="320" height="320" data-path="images/exercises/e106.jpg" />

      <Card title="Wall tuck handstand hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e107.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=ff258a47bb830c418c5e49508bc41bee" href="/exercises/wall-tuck-handstand-hold-e107" width="320" height="320" data-path="images/exercises/e107.jpg" />

      <Card title="Wall T-handstand" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e108.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e816cf1a347e0fe7140879868bd10467" href="/exercises/wall-t-handstand-e108" width="320" height="320" data-path="images/exercises/e108.jpg" />

      <Card title="Wall handstand shoulder taps" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d3.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=2c0d3ffd327bf72f673fb5cd1afa1e95" href="/exercises/wall-handstand-shoulder-taps-e0d3" width="320" height="320" data-path="images/exercises/e0d3.jpg" />

      <Card title="Wall L-handstand" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e109.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b4c7a7b83d8034cf8f707c1711c49202" href="/exercises/wall-l-handstand-e109" width="320" height="320" data-path="images/exercises/e109.jpg" />

      <Card title="Wall headstand pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d6.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=85fbde539d0e913bd75e0b126d833743" href="/exercises/wall-headstand-pushup-e0d6" width="320" height="320" data-path="images/exercises/e0d6.jpg" />

      <Card title="Wall bridge raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0ys.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=1f3ef12d019716154a916b7d66b13a98" href="/exercises/wall-bridge-raise-e0ys" width="320" height="320" data-path="images/exercises/e0ys.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Tuck Inversion human flag" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0co.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=e87ed9c34f62422e87b8475b0e065151" href="/exercises/tuck-inversion-human-flag-e0co" width="320" height="320" data-path="images/exercises/e0co.jpg">or Flag pole</Card>
      <Card title="Hanging human flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04q.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=4649f4203f39290a13c2bbd03ec6aba9" href="/exercises/hanging-human-flag-e04q" width="320" height="320" data-path="images/exercises/e04q.jpg">or Flag pole</Card>
      <Card title="Inversion human flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05o.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=05a807fd1d460b8395c2bdd64e1cc4ca" href="/exercises/inversion-human-flag-e05o" width="320" height="320" data-path="images/exercises/e05o.jpg">or Flag pole</Card>
    </Columns>
  </Accordion>

  <Accordion title="Flag pole" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=062838a5cd29dcf26dbbc499fe2eea86" width="219" height="303" data-path="images/equipment/q00p.webp">
    <Columns cols={3}>
      <Card title="Tuck hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t5.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5dc422badc4e7f4270c3cd81e2572f47" href="/exercises/tuck-hanging-clutch-flag-e0t5" width="320" height="320" data-path="images/exercises/e0t5.jpg">or Vertical beam</Card>
      <Card title="One-leg hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t6.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ecf7af01ee50139574b2b427a60515ae" href="/exercises/one-leg-hanging-clutch-flag-e0t6" width="320" height="320" data-path="images/exercises/e0t6.jpg">or Vertical beam</Card>
      <Card title="Half-layout hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t7.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=e4c8b0ef73d690c7bebf283118a36514" href="/exercises/half-layout-hanging-clutch-flag-e0t7" width="320" height="320" data-path="images/exercises/e0t7.jpg">or Vertical beam</Card>
      <Card title="Tuck Clutch Flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t9.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=b83e21cebbbb83e9f4aa9efafbd837a1" href="/exercises/tuck-clutch-flag-e0t9" width="320" height="320" data-path="images/exercises/e0t9.jpg">or Vertical beam</Card>
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Plank lift to handstand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m8.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=c7fd2bf2c50e1192f51ebca539ff344f" href="/exercises/plank-lift-to-handstand-e0m8" width="320" height="320" data-path="images/exercises/e0m8.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">50 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="23 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Handstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04b.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=40b8967ca9d675023feba560ce3cb3f1" href="/exercises/handstand-e04b" width="320" height="320" data-path="images/exercises/e04b.jpg">or Parallettes</Card>
      <Card title="Straddle handstand" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bp.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=27dd12ccc05ff634fba912ab7a1871f9" href="/exercises/straddle-handstand-e0bp" width="320" height="320" data-path="images/exercises/e0bp.jpg">or Parallettes</Card>

      <Card title="Straddle handstand shoulder taps" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qv.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=fe6b04236a2c430c8743a541d3644580" href="/exercises/straddle-handstand-shoulder-taps-e0qv" width="320" height="320" data-path="images/exercises/e0qv.jpg" />

      <Card title="Split legs handstand" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17o.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=34e7ae42f97de42af65aa9f0a2faf35e" href="/exercises/split-legs-handstand-e17o" width="320" height="320" data-path="images/exercises/e17o.jpg" />

      <Card title="Narrow handstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04a.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=bc5656f98c870ccc43b9f06454b34129" href="/exercises/narrow-handstand-e04a" width="320" height="320" data-path="images/exercises/e04a.jpg" />

      <Card title="Handstand shoulder taps" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04f.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=b02b42cce4898a39c1f4f71df9a7b04b" href="/exercises/handstand-shoulder-taps-e04f" width="320" height="320" data-path="images/exercises/e04f.jpg" />

      <Card title="Handstand walk" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04h.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=29ff3ec8e3b797e3c1d650e13a9711bd" href="/exercises/handstand-walk-e04h" width="320" height="320" data-path="images/exercises/e04h.jpg" />

      <Card title="Handstand with 4 fingers support" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=fbf2718bbae6a3f130da2409446a547f" href="/exercises/handstand-with-4-fingers-support-e04l" width="320" height="320" data-path="images/exercises/e04l.jpg" />

      <Card title="Straddle handstand with 4 fingers support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bt.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=9a906ebef8eb02ca2dc4ca6172b6e612" href="/exercises/straddle-handstand-with-4-fingers-support-e0bt" width="320" height="320" data-path="images/exercises/e0bt.jpg" />

      <Card title="Straight-arm straddle press-to-handstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c0.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c57df1e91798d05d77121ca2c5ae119b" href="/exercises/straight-arm-straddle-press-to-handstand-e0c0" width="320" height="320" data-path="images/exercises/e0c0.jpg">or Parallettes</Card>

      <Card title="Straddle handstand with 5 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qx.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=f64b9b4549a7b7b0735fac7e474fb17a" href="/exercises/straddle-handstand-with-5-fingers-support-e0qx" width="320" height="320" data-path="images/exercises/e0qx.jpg" />

      <Card title="Handstand with 5 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qy.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=d11e1618d9af569e077940d5e855502f" href="/exercises/handstand-with-5-fingers-support-e0qy" width="320" height="320" data-path="images/exercises/e0qy.jpg" />

      <Card title="Side walk straddle handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r8.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=69b0baa9d19c079d07d84fd1a37fd35d" href="/exercises/side-walk-straddle-handstand-e0r8" width="320" height="320" data-path="images/exercises/e0r8.jpg" />

      <Card title="Tuck handstand" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0y8.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=c7e8311c772ad8d75b7048e360464358" href="/exercises/tuck-handstand-e0y8" width="320" height="320" data-path="images/exercises/e0y8.jpg">or Parallettes</Card>
      <Card title="Crow pose to handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02s.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=6e4a1a51c006a929484e5a82cfc9fb88" href="/exercises/crow-pose-to-handstand-e02s" width="320" height="320" data-path="images/exercises/e02s.jpg">or Parallettes</Card>
      <Card title="Tuck straight-arm press-to-handstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00l.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b3aff493f0a251c522ffa3fa78c16d76" href="/exercises/tuck-straight-arm-press-to-handstand-e00l" width="320" height="320" data-path="images/exercises/e00l.jpg">or Parallettes</Card>

      <Card title="Elevated bridge kick-over" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b8.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=454895726d122165385f5921fab70c3b" href="/exercises/elevated-bridge-kick-over-e1b8" width="320" height="320" data-path="images/exercises/e1b8.jpg" />

      <Card title="Bent-arm tuck press-to-handstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00h.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=69033fc7c5b73b47e43e1ab388e27802" href="/exercises/bent-arm-tuck-press-to-handstand-e00h" width="320" height="320" data-path="images/exercises/e00h.jpg">or Parallettes</Card>

      <Card title="Straddle handstand flag" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r9.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c53e434d1b98bd51a6bc25b7c4040c67" href="/exercises/straddle-handstand-flag-e0r9" width="320" height="320" data-path="images/exercises/e0r9.jpg" />

      <Card title="Bent-arm pike press-to-handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e028.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=586ed792689be3a68f7f4857383beeb9" href="/exercises/bent-arm-pike-press-to-handstand-e028" width="320" height="320" data-path="images/exercises/e028.jpg">or Parallettes</Card>

      <Card title="Headstand pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04y.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c8b4c9158a253f0c5f7bc2611679d477" href="/exercises/headstand-pushup-e04y" width="320" height="320" data-path="images/exercises/e04y.jpg" />

      <Card title="Straddle one-arm pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bk.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=d77873c9adb0c520f545f560be5ecafe" href="/exercises/straddle-one-arm-pushup-e0bk" width="320" height="320" data-path="images/exercises/e0bk.jpg" />

      <Card title="Low lizard crawl" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e177.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=baa559ac23046b9fbc29cb386b237591" href="/exercises/low-lizard-crawl-e177" width="320" height="320" data-path="images/exercises/e177.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Rings strap handstand" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09i.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=2fd5287a1f5b25302eb71e63ed05385d" href="/exercises/rings-strap-handstand-e09i" width="320" height="320" data-path="images/exercises/e09i.jpg" />

      <Card title="Hanging tuck windshield wiper" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0je.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f7bc67dd78aa3c804dd5919dc4c24da9" href="/exercises/hanging-tuck-windshield-wiper-e0je" width="320" height="320" data-path="images/exercises/e0je.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Hanging legs circle" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jd.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=be0f2c8ba52e8b5f92a8efd0836a7c8e" href="/exercises/hanging-legs-circle-e0jd" width="320" height="320" data-path="images/exercises/e0jd.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Straddle one-arm row" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bl.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4fe416405c3651c3cfd105be5c09adec" href="/exercises/straddle-one-arm-row-e0bl" width="320" height="320" data-path="images/exercises/e0bl.jpg">or Dip station, Parallel bars +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Decline pike stand block push" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rj.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=1c3238a1f0119785e62628de91e5a616" href="/exercises/decline-pike-stand-block-push-e0rj" width="320" height="320" data-path="images/exercises/e0rj.jpg">or Handstand block, Chair +1</Card>
      <Card title="Decline pike stand block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rl.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=28f313a4ac428df4c880d8e2c3e62b04" href="/exercises/decline-pike-stand-block-walk-e0rl" width="320" height="320" data-path="images/exercises/e0rl.jpg">or Handstand block, Chair +1</Card>
      <Card title="Elevated straddle press-to-handstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03g.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=79f91547c2404c99ee3472d6f4a3fd4e" href="/exercises/elevated-straddle-press-to-handstand-e03g" width="320" height="320" data-path="images/exercises/e03g.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Chair" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q017.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c62bac70587bc5c9a336661c9639ec6a" width="170" height="257" data-path="images/equipment/q017.webp">
    <Columns cols={3}>
      <Card title="Chair handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02f.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=7ac547516c8ed55f58306620327c4183" href="/exercises/chair-handstand-e02f" width="320" height="320" data-path="images/exercises/e02f.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Assisted human flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01q.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3f9498c2d514cef13e888c5396b7d0c6" href="/exercises/assisted-human-flag-e01q" width="320" height="320" data-path="images/exercises/e01q.jpg">or Flag pole, Stall bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Wall straddle one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r6.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4a5fc2e2b7507a4a1c3a9755d31c37af" href="/exercises/wall-straddle-one-arm-handstand-e0r6" width="320" height="320" data-path="images/exercises/e0r6.jpg" />

      <Card title="Wall one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r7.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=e8aab167cf5d2ebc55dd8cd34f8f9103" href="/exercises/wall-one-arm-handstand-e0r7" width="320" height="320" data-path="images/exercises/e0r7.jpg" />

      <Card title="Wall handstand pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d1.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=ba9d9193cb09143a43d1efc188fa79a3" href="/exercises/wall-handstand-pushup-e0d1" width="320" height="320" data-path="images/exercises/e0d1.jpg" />

      <Card title="Wall straddle press-to-handstand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p3.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b16579d380d4dbe36463fe84399eaf6f" href="/exercises/wall-straddle-press-to-handstand-e0p3" width="320" height="320" data-path="images/exercises/e0p3.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Decline human flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02v.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=45a10bffe059ca443d885bda1786b798" href="/exercises/decline-human-flag-e02v" width="320" height="320" data-path="images/exercises/e02v.jpg">or Flag pole</Card>
      <Card title="Tuck human flag" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cm.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d18f366669624a975776d7b170eb6d66" href="/exercises/tuck-human-flag-e0cm" width="320" height="320" data-path="images/exercises/e0cm.jpg">or Flag pole</Card>
      <Card title="Human flag jumps" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h9.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7e67932cb7aed54c3660861fe9815525" href="/exercises/human-flag-jumps-e0h9" width="320" height="320" data-path="images/exercises/e0h9.jpg">or Flag pole</Card>
      <Card title="Tuck human flag raise" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ok.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=6e1221feb2bd3246472b6218846759ee" href="/exercises/tuck-human-flag-raise-e0ok" width="320" height="320" data-path="images/exercises/e0ok.jpg">or Flag pole</Card>
      <Card title="One-leg human flag" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ol.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=af373059c6620c33ce5e596a54cd33c2" href="/exercises/one-leg-human-flag-e0ol" width="320" height="320" data-path="images/exercises/e0ol.jpg">or Flag pole</Card>
    </Columns>
  </Accordion>

  <Accordion title="Flag pole" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=062838a5cd29dcf26dbbc499fe2eea86" width="219" height="303" data-path="images/equipment/q00p.webp">
    <Columns cols={3}>
      <Card title="Hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t8.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ae5974aedd426c8c7a2124c4f9b23680" href="/exercises/hanging-clutch-flag-e0t8" width="320" height="320" data-path="images/exercises/e0t8.jpg">or Vertical beam</Card>
      <Card title="One-leg clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ta.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=72762d9771d5b650088d5fd17668f718" href="/exercises/one-leg-clutch-flag-e0ta" width="320" height="320" data-path="images/exercises/e0ta.jpg">or Vertical beam</Card>
      <Card title="Half-layout clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tb.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=428555e87142e4f50dcce70451176e5a" href="/exercises/half-layout-clutch-flag-e0tb" width="320" height="320" data-path="images/exercises/e0tb.jpg">or Vertical beam</Card>
      <Card title="Clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tc.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=56602c8cba63172f3e7a310a8ffa2cae" href="/exercises/clutch-flag-e0tc" width="320" height="320" data-path="images/exercises/e0tc.jpg">or Vertical beam</Card>
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Jedi box assisted handstand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=7abccabb4a7da1564e28e1c95ff29dde" href="/exercises/jedi-box-assisted-handstand-e0lc" width="320" height="320" data-path="images/exercises/e0lc.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Handstand block" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q021.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3036a886998632741cb5f9e72dd1f629" width="220" height="138" data-path="images/equipment/q021.webp">
    <Columns cols={3}>
      <Card title="Wall straddle handstand block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rc.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=1e50f4c6a35de816839bb7622de7534f" href="/exercises/wall-straddle-handstand-block-walk-e0rc" width="320" height="320" data-path="images/exercises/e0rc.jpg" />

      <Card title="Straddle handstand block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rb.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b9aefd34dbbaa9ed2fe8e7a5345881e9" href="/exercises/straddle-handstand-block-walk-e0rb" width="320" height="320" data-path="images/exercises/e0rb.jpg" />

      <Card title="Wall straddle handstand block push" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rd.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=ee533c1b3f3aad28059ca8625ef9868b" href="/exercises/wall-straddle-handstand-block-push-e0rd" width="320" height="320" data-path="images/exercises/e0rd.jpg" />

      <Card title="Wall handstand block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0re.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=ac841e5ec8dc98f52bf5bf7a0b1ddd8b" href="/exercises/wall-handstand-block-walk-e0re" width="320" height="320" data-path="images/exercises/e0re.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">26 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Primary series finishing sequence 1" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01w.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=078ce4063def0102db4ea04328375a4f" href="/exercises/primary-series-finishing-sequence-1-w01w" width="320" height="320" data-path="images/exercises/w01w.jpg">or Ground (hands or body)</Card>

      <Card title="Levitating side kick-through to reach" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w026.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=581c112df823067026ff96d1782dece2" href="/exercises/levitating-side-kick-through-to-reach-w026" width="320" height="320" data-path="images/exercises/w026.jpg" />

      <Card title="Inchworm Lalane pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w025.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=3d09814064142417680ee6aba49804b6" href="/exercises/inchworm-lalane-pushup-w025" width="320" height="320" data-path="images/exercises/w025.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="14 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Straight-arm pike press-to-handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02m.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a09ade8354f1c10dbf419f59060c112a" href="/exercises/straight-arm-pike-press-to-handstand-e02m" width="320" height="320" data-path="images/exercises/e02m.jpg">or Parallettes</Card>

      <Card title="Handstand with 3 fingers support" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04k.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=749028ddca47d8c4c22e84b0911027bc" href="/exercises/handstand-with-3-fingers-support-e04k" width="320" height="320" data-path="images/exercises/e04k.jpg" />

      <Card title="Straddle handstand with 3 fingers support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bs.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=0dd6071e42d7bb751057d6c31de91887" href="/exercises/straddle-handstand-with-3-fingers-support-e0bs" width="320" height="320" data-path="images/exercises/e0bs.jpg" />

      <Card title="Stacked hands handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qt.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=dfb45f20b9fe1e5e5b21c9f30cc9ac7f" href="/exercises/stacked-hands-handstand-e0qt" width="320" height="320" data-path="images/exercises/e0qt.jpg" />

      <Card title="Tuck handstand with 4 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r2.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b386c3d2e1f0afc1ebdf7976ec4b3bdb" href="/exercises/tuck-handstand-with-4-fingers-support-e0r2" width="320" height="320" data-path="images/exercises/e0r2.jpg" />

      <Card title="Tuck handstand with 5 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r3.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7640968c3cb8afbd1646290b4d01a5fb" href="/exercises/tuck-handstand-with-5-fingers-support-e0r3" width="320" height="320" data-path="images/exercises/e0r3.jpg" />

      <Card title="Handstand with 2 fingers support" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04j.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9e861ed2f4c06d6837262a4c743dc2b5" href="/exercises/handstand-with-2-fingers-support-e04j" width="320" height="320" data-path="images/exercises/e04j.jpg" />

      <Card title="Straddle handstand with 2 fingers support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0br.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=f1dca46875484bd53e03d429993f74bd" href="/exercises/straddle-handstand-with-2-fingers-support-e0br" width="320" height="320" data-path="images/exercises/e0br.jpg" />

      <Card title="Tuck handstand with 3 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r1.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=edc77995ab1a63571d4555901aff36f0" href="/exercises/tuck-handstand-with-3-fingers-support-e0r1" width="320" height="320" data-path="images/exercises/e0r1.jpg" />

      <Card title="Straddle handstand deep flag" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ra.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=eed3d3bb456decd3a7ead78004f78c4c" href="/exercises/straddle-handstand-deep-flag-e0ra" width="320" height="320" data-path="images/exercises/e0ra.jpg" />

      <Card title="Chest roll press-to-handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02j.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=b50cab7ac127c6ffe604ed065983b3fd" href="/exercises/chest-roll-press-to-handstand-e02j" width="320" height="320" data-path="images/exercises/e02j.jpg" />

      <Card title="Straddle 90-degree pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ru.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=83ea64e28d34ca9663fcd7bcccc32af7" href="/exercises/straddle-90-degree-pushup-e0ru" width="320" height="320" data-path="images/exercises/e0ru.jpg">or Parallettes</Card>

      <Card title="Levitating side kick through" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01d.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=53c0b82671ac628d76c4ee54b41f4e57" href="/exercises/levitating-side-kick-through-w01d" width="320" height="320" data-path="images/exercises/w01d.jpg" />

      <Card title="One-arm pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07f.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=c46f01216a1efc2877983ab8fa0105ed" href="/exercises/one-arm-pushup-e07f" width="320" height="320" data-path="images/exercises/e07f.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Rings handstand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08t.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3a8f9597a0a47df752f003af8422b42f" href="/exercises/rings-handstand-e08t" width="320" height="320" data-path="images/exercises/e08t.jpg" />

      <Card title="Rings strap handstand pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09j.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=23cfdd6b6dcd49201b2901318ec637b1" href="/exercises/rings-strap-handstand-pushup-e09j" width="320" height="320" data-path="images/exercises/e09j.jpg" />

      <Card title="Hanging windshield wiper" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jc.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=523b923df6046c999f2fdffde2c4b660" href="/exercises/hanging-windshield-wiper-e0jc" width="320" height="320" data-path="images/exercises/e0jc.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One-arm row" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07g.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2d3b94b240787a1f90bf45db284353ad" href="/exercises/one-arm-row-e07g" width="320" height="320" data-path="images/exercises/e07g.jpg">or Dip station, Parallel bars +2</Card>

      <Card title="Rings straddle one-arm pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09a.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=d0520f4878f441f810a6e666b1c4655f" href="/exercises/rings-straddle-one-arm-pushup-e09a" width="320" height="320" data-path="images/exercises/e09a.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Handstand pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04e.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c96a4c6f9c77e884875d94f0a36b1b3f" href="/exercises/handstand-pushup-e04e" width="320" height="320" data-path="images/exercises/e04e.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Straddle human flag" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bi.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a646f6cd8599e80d2c721e4a48255237" href="/exercises/straddle-human-flag-e0bi" width="320" height="320" data-path="images/exercises/e0bi.jpg">or Flag pole</Card>
      <Card title="Human Flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05c.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=26a59203be169db556affc6b9a09e1e2" href="/exercises/human-flag-e05c" width="320" height="320" data-path="images/exercises/e05c.jpg">or Flag pole</Card>
    </Columns>
  </Accordion>

  <Accordion title="Handstand block" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q021.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3036a886998632741cb5f9e72dd1f629" width="220" height="138" data-path="images/equipment/q021.webp">
    <Columns cols={3}>
      <Card title="Handstand block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rf.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=36cfd532298e64e3c6d7be679b3c9b26" href="/exercises/handstand-block-walk-e0rf" width="320" height="320" data-path="images/exercises/e0rf.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Herculean

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#9333ea14", borderLeft: "4px solid #9333ea"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#9333ea"}} /></span><span className="text-sm font-semibold" style={{color: "#9333ea"}}>Level 6 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">11 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="10 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Handstand with 1 finger support" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04i.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=0f766273b448f34f5fbe5fd1894375f7" href="/exercises/handstand-with-1-finger-support-e04i" width="320" height="320" data-path="images/exercises/e04i.jpg" />

      <Card title="Straddle handstand with 1 finger support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bq.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=432aa497bd207372d08c0ff36570616d" href="/exercises/straddle-handstand-with-1-finger-support-e0bq" width="320" height="320" data-path="images/exercises/e0bq.jpg" />

      <Card title="Tuck handstand with 2 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r0.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=a98a14714592c5a5a21c9a1958cb54e2" href="/exercises/tuck-handstand-with-2-fingers-support-e0r0" width="320" height="320" data-path="images/exercises/e0r0.jpg" />

      <Card title="Straddle one-arm handstand fingertip tap" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rm.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=fde358841bc241985835bd4415d1b5d4" href="/exercises/straddle-one-arm-handstand-fingertip-tap-e0rm" width="320" height="320" data-path="images/exercises/e0rm.jpg" />

      <Card title="Straddle one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qw.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=793732a788fc6b9e9fc0a92feb57c843" href="/exercises/straddle-one-arm-handstand-e0qw" width="320" height="320" data-path="images/exercises/e0qw.jpg" />

      <Card title="Tuck handstand with 1 finger support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qz.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7842916aa7eb1ba284a3a3a3ec5c78b1" href="/exercises/tuck-handstand-with-1-finger-support-e0qz" width="320" height="320" data-path="images/exercises/e0qz.jpg" />

      <Card title="Tuck one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r4.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=d2974e8f9d11f3946d8315e6945fb919" href="/exercises/tuck-one-arm-handstand-e0r4" width="320" height="320" data-path="images/exercises/e0r4.jpg" />

      <Card title="One-arm handstand fingertip tap" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r5.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=e35b1615ce5909ac351b33a07bf39b48" href="/exercises/one-arm-handstand-fingertip-tap-e0r5" width="320" height="320" data-path="images/exercises/e0r5.jpg" />

      <Card title="One-arm handstand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07a.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=699ac75757c93054979be3c2921c0760" href="/exercises/one-arm-handstand-e07a" width="320" height="320" data-path="images/exercises/e07a.jpg" />

      <Card title="90-degree pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04g.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ea86d6d41c60e2a25a003daf725129a6" href="/exercises/90-degree-pushup-e04g" width="320" height="320" data-path="images/exercises/e04g.jpg">or Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Rings handstand pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08v.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2cd7aa3c896ad3ff616710d129922e8f" href="/exercises/rings-handstand-pushup-e08v" width="320" height="320" data-path="images/exercises/e08v.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.