> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Obliques

> 427 exercises in Strength.

427 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">75 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="54 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Lying bent-legs windshield wiper" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06p.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=35fad086db355816d10390d4c26c4fbc" href="/exercises/lying-bent-legs-windshield-wiper-e06p" width="320" height="320" data-path="images/exercises/e06p.jpg" />

      <Card title="Dead bug" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ew.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=45ec4682310d4d1692f578eaecee85a5" href="/exercises/dead-bug-e0ew" width="320" height="320" data-path="images/exercises/e0ew.jpg" />

      <Card title="Crunch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ih.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=9fd5c759f29ffa0026c23b4b8bc98961" href="/exercises/crunch-e0ih" width="320" height="320" data-path="images/exercises/e0ih.jpg" />

      <Card title="Dead bug crunch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0iq.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=5e44aa86b591173c8ecc10efce01887c" href="/exercises/dead-bug-crunch-e0iq" width="320" height="320" data-path="images/exercises/e0iq.jpg" />

      <Card title="Dead bug march" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wu.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=6f8583fbc37bb1051a00aa8ab713dfa6" href="/exercises/dead-bug-march-e0wu" width="320" height="320" data-path="images/exercises/e0wu.jpg" />

      <Card title="Seated scissors" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wx.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=f83a6ee803dd54967f5d6a84344ac2a1" href="/exercises/seated-scissors-e0wx" width="320" height="320" data-path="images/exercises/e0wx.jpg" />

      <Card title="Chair crunch" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zk.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d966a6e6520d4176d45bfb7cd670558c" href="/exercises/chair-crunch-e0zk" width="320" height="320" data-path="images/exercises/e0zk.jpg" />

      <Card title="Hollow body hold arms down" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p6.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=8eeff91e952b7829f29f0372b22ef7ca" href="/exercises/hollow-body-hold-arms-down-e0p6" width="320" height="320" data-path="images/exercises/e0p6.jpg" />

      <Card title="Lying flutter kicks" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wg.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=f5556099fca470087e489840492e17db" href="/exercises/lying-flutter-kicks-e0wg" width="320" height="320" data-path="images/exercises/e0wg.jpg" />

      <Card title="Lying scissors" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wh.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=53aa0035ca08d7438a85c019048c7743" href="/exercises/lying-scissors-e0wh" width="320" height="320" data-path="images/exercises/e0wh.jpg" />

      <Card title="Bent-legs plank" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e171.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ea50c8cdab45d15dc713ddee45e55283" href="/exercises/bent-legs-plank-e171" width="320" height="320" data-path="images/exercises/e171.jpg">or Parallettes</Card>
      <Card title="Plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07z.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b4b463657319604951b9fb30feeada1a" href="/exercises/plank-e07z" width="320" height="320" data-path="images/exercises/e07z.jpg">or Parallettes</Card>

      <Card title="Scapular pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ab.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ec4ae39b1e6e7fa1a926417504739f40" href="/exercises/scapular-pushup-e0ab" width="320" height="320" data-path="images/exercises/e0ab.jpg" />

      <Card title="Serratus rock" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ix.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f686fc7656497bda19c6930ab817216a" href="/exercises/serratus-rock-e0ix" width="320" height="320" data-path="images/exercises/e0ix.jpg" />

      <Card title="Low plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xo.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=ab4c298d9405f2a68167172f69c49e31" href="/exercises/low-plank-e0xo" width="320" height="320" data-path="images/exercises/e0xo.jpg" />

      <Card title="Alternating dead bug" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wv.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=3ea9ca7caf2d6f16310ba6cc8129774c" href="/exercises/alternating-dead-bug-e0wv" width="320" height="320" data-path="images/exercises/e0wv.jpg" />

      <Card title="Roll up" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zw.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=bec0f1552f3f9d3c333c0a65e433d513" href="/exercises/roll-up-e0zw" width="320" height="320" data-path="images/exercises/e0zw.jpg" />

      <Card title="Russian twist" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e006.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=41a3112d1728986d519934e78d083358" href="/exercises/russian-twist-e006" width="320" height="320" data-path="images/exercises/e006.jpg" />

      <Card title="Penguin abs" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fz.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b226cccf2d22b1b0047d3dffffb437d8" href="/exercises/penguin-abs-e0fz" width="320" height="320" data-path="images/exercises/e0fz.jpg" />

      <Card title="Assisted sitting leg extensions" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gc.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a3fbb91dcfe7ece8b6aacdc7c4b24170" href="/exercises/assisted-sitting-leg-extensions-e0gc" width="320" height="320" data-path="images/exercises/e0gc.jpg" />

      <Card title="Sit-up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ig.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=767655ad7007207d79e26cd6263cc2d1" href="/exercises/sit-up-e0ig" width="320" height="320" data-path="images/exercises/e0ig.jpg" />

      <Card title="Lying tuck raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ry.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c285fade7ae623b2574b9f84528f992a" href="/exercises/lying-tuck-raise-e0ry" width="320" height="320" data-path="images/exercises/e0ry.jpg" />

      <Card title="Lying advanced tuck raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rz.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=acf614a892f32c4e4b6d7d73bf381224" href="/exercises/lying-advanced-tuck-raise-e0rz" width="320" height="320" data-path="images/exercises/e0rz.jpg" />

      <Card title="Assisted boat pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uh.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=160dec2325373029f2ed6916ce06aae1" href="/exercises/assisted-boat-pose-e0uh" width="320" height="320" data-path="images/exercises/e0uh.jpg" />

      <Card title="Lying leg extension" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17w.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=1d8753018485bf986c472f3c31a3f5c0" href="/exercises/lying-leg-extension-e17w" width="320" height="320" data-path="images/exercises/e17w.jpg" />

      <Card title="Lying legs raise" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06q.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=8f9cbe06ee4ddeda86262e84214a1730" href="/exercises/lying-legs-raise-e06q" width="320" height="320" data-path="images/exercises/e06q.jpg" />

      <Card title="Slow v-up" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ar.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=962a8fdb904de776eba3f3c58b3ed38d" href="/exercises/slow-v-up-e0ar" width="320" height="320" data-path="images/exercises/e0ar.jpg">or Staff, Strap</Card>

      <Card title="Sitting leg extensions" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gw.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=e5a81b2900bf3d8a66005ca34055afd0" href="/exercises/sitting-leg-extensions-e0gw" width="320" height="320" data-path="images/exercises/e0gw.jpg" />

      <Card title="Tuck reverse crunch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ip.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=93c184626183714e1071d7041b7d1b7c" href="/exercises/tuck-reverse-crunch-e0ip" width="320" height="320" data-path="images/exercises/e0ip.jpg" />

      <Card title="Tuck-up" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oo.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=1a99f116a4bb8d17d2c042948afad8ce" href="/exercises/tuck-up-e0oo" width="320" height="320" data-path="images/exercises/e0oo.jpg" />

      <Card title="Tuck boat pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ui.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=3692029410b8965c1cb325fe94775acd" href="/exercises/tuck-boat-pose-e0ui" width="320" height="320" data-path="images/exercises/e0ui.jpg" />

      <Card title="Advanced tuck boat pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uj.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=303bdbcd66b6ef22df21d1dc514fe6d4" href="/exercises/advanced-tuck-boat-pose-e0uj" width="320" height="320" data-path="images/exercises/e0uj.jpg" />

      <Card title="Butt walk" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xc.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a56b5be88f7ae57f5f61277844d7dfd5" href="/exercises/butt-walk-e0xc" width="320" height="320" data-path="images/exercises/e0xc.jpg" />

      <Card title="Lying alternating leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zn.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=58dd742529e92501acfe8e0ee5ea3e63" href="/exercises/lying-alternating-leg-raise-e0zn" width="320" height="320" data-path="images/exercises/e0zn.jpg" />

      <Card title="Mountain climber" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e070.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3d21077ce1e567040664918219813ef1" href="/exercises/mountain-climber-e070" width="320" height="320" data-path="images/exercises/e070.jpg">or Parallettes</Card>

      <Card title="Plank hip dips" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17q.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=0a8ae3eb2435d62dd98150a91d25dea6" href="/exercises/plank-hip-dips-e17q" width="320" height="320" data-path="images/exercises/e17q.jpg" />

      <Card title="Side plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ae.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b0fd6d90a7d636a3d6274ecd1955c906" href="/exercises/side-plank-e0ae" width="320" height="320" data-path="images/exercises/e0ae.jpg" />

      <Card title="Plank jack" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wi.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=2aa03c9a8c3a33df3ef752fe0187bd8f" href="/exercises/plank-jack-e0wi" width="320" height="320" data-path="images/exercises/e0wi.jpg" />

      <Card title="Kneeling thread the needle" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ke.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1ddb183093f3a97e95540f3eaef59f43" href="/exercises/kneeling-thread-the-needle-e0ke" width="320" height="320" data-path="images/exercises/e0ke.jpg" />

      <Card title="Thread the needle pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uk.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=bddad790db076c123f0320244f608975" href="/exercises/thread-the-needle-pose-e0uk" width="320" height="320" data-path="images/exercises/e0uk.jpg" />

      <Card title="Knee-support side plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wb.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=9c0ffafcfa74d1ced1b993548910a2c6" href="/exercises/knee-support-side-plank-e0wb" width="320" height="320" data-path="images/exercises/e0wb.jpg" />

      <Card title="Straddle pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bo.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=0a8a09d99531a6c3c7e765ee6acfd6d4" href="/exercises/straddle-pushup-e0bo" width="320" height="320" data-path="images/exercises/e0bo.jpg" />

      <Card title="Twisting sit-up" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s3.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4a711ded3e372e9c8af396f27ebc0ed8" href="/exercises/twisting-sit-up-e0s3" width="320" height="320" data-path="images/exercises/e0s3.jpg" />

      <Card title="Lying cross toe touch" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0ww.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=5d5ea0860cd98009d29814bb8e119c2e" href="/exercises/lying-cross-toe-touch-e0ww" width="320" height="320" data-path="images/exercises/e0ww.jpg" />

      <Card title="One-leg sitting pike compression" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a9.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=2947b226b72242c813ce81101c494f77" href="/exercises/one-leg-sitting-pike-compression-e0a9" width="320" height="320" data-path="images/exercises/e0a9.jpg" />

      <Card title="Lying side leg raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s4.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=e97424d24402224828937c121be48de2" href="/exercises/lying-side-leg-raise-e0s4" width="320" height="320" data-path="images/exercises/e0s4.jpg" />

      <Card title="Supported crossed legs L-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19j.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=eecb1fb5b673bc7045f0c7b9d4aece80" href="/exercises/supported-crossed-legs-l-sit-e19j" width="320" height="320" data-path="images/exercises/e19j.jpg" />

      <Card title="Beginner Ashtanga Vinyasa" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19m.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ddd5dfe2e076551e785a1fcd4b01a13e" href="/exercises/beginner-ashtanga-vinyasa-e19m" width="320" height="320" data-path="images/exercises/e19m.jpg" />

      <Card title="Half pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0se.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7b31b0529aff8a907825334f179afb18" href="/exercises/half-pushup-e0se" width="320" height="320" data-path="images/exercises/e0se.jpg">or Parallettes</Card>
      <Card title="Pushup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12p.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=871948ebcf9a46c9dc56f3d2522d1b50" href="/exercises/pushup-eccentric-e12p" width="320" height="320" data-path="images/exercises/e12p.jpg">or Parallettes</Card>

      <Card title="Knee pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e064.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9b762c71be6e16a899d9ecbd025f56c3" href="/exercises/knee-pushup-e064" width="320" height="320" data-path="images/exercises/e064.jpg" />

      <Card title="Plank squat thrust" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e081.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7a9900ca112c1cc2a40533ae480101eb" href="/exercises/plank-squat-thrust-e081" width="320" height="320" data-path="images/exercises/e081.jpg" />

      <Card title="Two-feet support l-sit" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cu.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=f452955e62fa24edaa1b051b527ab50a" href="/exercises/two-feet-support-l-sit-e0cu" width="320" height="320" data-path="images/exercises/e0cu.jpg" />

      <Card title="Band-assisted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12q.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6ddae13d4862f169a1633713947f9627" href="/exercises/band-assisted-pushup-e12q" width="320" height="320" data-path="images/exercises/e12q.jpg">or Long resistance band, Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Hanging side plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04w.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=d2308b0680ca663215726ad78181f513" href="/exercises/hanging-side-plank-e04w" width="320" height="320" data-path="images/exercises/e04w.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Kettlebell woodchop" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=1f071904efad635df0ba696e8a3d40ce" href="/exercises/kettlebell-woodchop-e14w" width="320" height="320" data-path="images/exercises/e14w.jpg" />

      <Card title="Kneeling woodchopper" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e150.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=786bc336aa789342c2e7402f21a01651" href="/exercises/kneeling-woodchopper-e150" width="320" height="320" data-path="images/exercises/e150.jpg" />

      <Card title="Weighted side crunch" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15d.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=657447495cc22cf5cf2f10693eff4d09" href="/exercises/weighted-side-crunch-e15d" width="320" height="320" data-path="images/exercises/e15d.jpg">or Dumbbell</Card>
      <Card title="Weighted sitting compression" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gx.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ef0007969735f823e0bf430fc5a12ae3" href="/exercises/weighted-sitting-compression-e0gx" width="320" height="320" data-path="images/exercises/e0gx.jpg">or Medicine ball, Weight plate +2</Card>
      <Card title="Farmer's walk" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gr.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0b2d08e81630e6f73d9ee38716314c58" href="/exercises/farmer-s-walk-e0gr" width="320" height="320" data-path="images/exercises/e0gr.jpg">or Dumbbell</Card>
      <Card title="One-arm farmer's walk" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=cbee18b4bb0c55558c40f744a1a480e7" href="/exercises/one-arm-farmer-s-walk-e13g" width="320" height="320" data-path="images/exercises/e13g.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Incline plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05i.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=48b6ffca19ab47a5a71c1a7854a36cc4" href="/exercises/incline-plank-e05i" width="320" height="320" data-path="images/exercises/e05i.jpg">or Chair, Bench</Card>
      <Card title="Horizontal plank" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ag.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=be28c7d7d9ed71e87a48ead594d03e11" href="/exercises/horizontal-plank-e1ag" width="320" height="320" data-path="images/exercises/e1ag.jpg">or Chair, Bench</Card>
      <Card title="Assisted knee Copenhagen plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g1.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=8565fc7380ce5bb259e3fef71baedb73" href="/exercises/assisted-knee-copenhagen-plank-e0g1" width="320" height="320" data-path="images/exercises/e0g1.jpg">or Chair, Bench</Card>
      <Card title="Knee Copenhagen plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g2.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0490c7a29e18bcf0f2cae49a6edad1a0" href="/exercises/knee-copenhagen-plank-e0g2" width="320" height="320" data-path="images/exercises/e0g2.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Banded half-kneeling thoracic rotation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e167.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=d64a0c4f207b474133f08666d11ed8c2" href="/exercises/banded-half-kneeling-thoracic-rotation-e167" width="320" height="320" data-path="images/exercises/e167.jpg">or Free Wall</Card>

      <Card title="Band-resisted pike compression" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e164.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9316757cef6d77eb496cfaa580a76f5c" href="/exercises/band-resisted-pike-compression-e164" width="320" height="320" data-path="images/exercises/e164.jpg" />

      <Card title="Plank row" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fi.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7b27dd8a4d439d73b8138dccb495fd54" href="/exercises/plank-row-e0fi" width="320" height="320" data-path="images/exercises/e0fi.jpg" />

      <Card title="Shoulder band dislocate" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12e.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=71facbfc15b4ea9a8adcc898642454eb" href="/exercises/shoulder-band-dislocate-e12e" width="320" height="320" data-path="images/exercises/e12e.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Wall fingertip pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tq.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=719c344fabf6653dfbede2534032613d" href="/exercises/wall-fingertip-pushup-e0tq" width="320" height="320" data-path="images/exercises/e0tq.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stir the pot" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00z.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d81bdd64b00eac378552e069af849fb0" href="/exercises/stir-the-pot-e00z" width="320" height="320" data-path="images/exercises/e00z.jpg" />

      <Card title="Stability ball crunch" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b34faf78e2b1609db5d2d860da72e492" href="/exercises/stability-ball-crunch-e11i" width="320" height="320" data-path="images/exercises/e11i.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Leg throw-down" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m7.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ac3779a6d035638a19766d9a97f69993" href="/exercises/leg-throw-down-e0m7" width="320" height="320" data-path="images/exercises/e0m7.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ab crunch machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q045.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=819cf0e549f3d434009b9e0674e635e2" width="282" height="303" data-path="images/equipment/q045.webp">
    <Columns cols={3}>
      <Card title="Ab crunch machine" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bo.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=de9ed3bd5fda82fc56b17ab528ebf42c" href="/exercises/ab-crunch-machine-e1bo" width="320" height="320" data-path="images/exercises/e1bo.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Roman chair" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q056.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c35057d4d11c3296871a4fae1a8081ce" width="385" height="303" data-path="images/equipment/q056.webp">
    <Columns cols={3}>
      <Card title="Roman chair side bend" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cq.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=2a72a910a2321a53a36bf787aca5a075" href="/exercises/roman-chair-side-bend-e1cq" width="320" height="320" data-path="images/exercises/e1cq.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">176 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Matrix" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06y.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3f2eca7758adc0c80d82a06a4231a754" href="/exercises/matrix-e06y" width="320" height="320" data-path="images/exercises/e06y.jpg" />

      <Card title="Supine arch to hollow body crunch" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02a.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=11d96a419e333283b8a8872d65a49bd5" href="/exercises/supine-arch-to-hollow-body-crunch-w02a" width="320" height="320" data-path="images/exercises/w02a.jpg" />

      <Card title="Tuck l-sit lift" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bl.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a7ad588ccb390bd9b500facd32b4b7e0" href="/exercises/tuck-l-sit-lift-e1bl" width="320" height="320" data-path="images/exercises/e1bl.jpg" />

      <Card title="Revolved chair pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bf.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=6ca331a5cd03fed2963ef6ba521418f3" href="/exercises/revolved-chair-pose-e1bf" width="320" height="320" data-path="images/exercises/e1bf.jpg" />

      <Card title="Single leg burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01q.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=914d4b6460475713692982cf73998e82" href="/exercises/single-leg-burpee-w01q" width="320" height="320" data-path="images/exercises/w01q.jpg">or Ground (hands or body)</Card>
      <Card title="Burpee without jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01n.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=06b08c41f269755942426a4fbefa249b" href="/exercises/burpee-without-jump-w01n" width="320" height="320" data-path="images/exercises/w01n.jpg">or Ground (hands or body)</Card>
      <Card title="Half burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01o.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8077b092027725601d776bac63bae591" href="/exercises/half-burpee-w01o" width="320" height="320" data-path="images/exercises/w01o.jpg">or Ground (hands or body)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="83 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Lying windshield wiper" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06v.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=fb82d2e152520fc5af200095fa8de230" href="/exercises/lying-windshield-wiper-e06v" width="320" height="320" data-path="images/exercises/e06v.jpg" />

      <Card title="Arch body twist" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e018.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=bbb51e8119fcfb075286e1019b38758f" href="/exercises/arch-body-twist-e018" width="320" height="320" data-path="images/exercises/e018.jpg" />

      <Card title="Hollow body hold" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e057.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=e9c4e36d0a750444ec7bb33391227e94" href="/exercises/hollow-body-hold-e057" width="320" height="320" data-path="images/exercises/e057.jpg" />

      <Card title="Hollow body crunch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ir.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=51d44ad3b7acf8263ab3fcf9c5282bcd" href="/exercises/hollow-body-crunch-e0ir" width="320" height="320" data-path="images/exercises/e0ir.jpg" />

      <Card title="Hollow body rock" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q0.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c44e18cfa96481526ff3c2261e083718" href="/exercises/hollow-body-rock-e0q0" width="320" height="320" data-path="images/exercises/e0q0.jpg" />

      <Card title="High plank to low plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e053.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=f8b56848e9197e581bfbda0c72fbaa1e" href="/exercises/high-plank-to-low-plank-e053" width="320" height="320" data-path="images/exercises/e053.jpg" />

      <Card title="Plank shoulder tap" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ij.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=12175c55aef01bbf05e7e9900e9d20b7" href="/exercises/plank-shoulder-tap-e0ij" width="320" height="320" data-path="images/exercises/e0ij.jpg">or Parallettes</Card>

      <Card title="One-arm plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07e.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=570f07e0c4b4372f6614f210d92f4488" href="/exercises/one-arm-plank-e07e" width="320" height="320" data-path="images/exercises/e07e.jpg" />

      <Card title="Hollow side body hold arms down" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x9.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=512bfa6a85fd1e150e32ce6629e23041" href="/exercises/hollow-side-body-hold-arms-down-e0x9" width="320" height="320" data-path="images/exercises/e0x9.jpg" />

      <Card title="Side body crunch arms down" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xa.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=67f66469717a8b7de59d3a871701f579" href="/exercises/side-body-crunch-arms-down-e0xa" width="320" height="320" data-path="images/exercises/e0xa.jpg" />

      <Card title="Hollow side body hold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x7.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=9e12ef418cfc58d1ee071a5578d20e8b" href="/exercises/hollow-side-body-hold-e0x7" width="320" height="320" data-path="images/exercises/e0x7.jpg" />

      <Card title="Side body crunch" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x8.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=350073fc8252c86d06b3b9d7b6b2ec3d" href="/exercises/side-body-crunch-e0x8" width="320" height="320" data-path="images/exercises/e0x8.jpg" />

      <Card title="Floor wiper" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p1.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5ab5deda673eb60138bd96f42133b448" href="/exercises/floor-wiper-e0p1" width="320" height="320" data-path="images/exercises/e0p1.jpg" />

      <Card title="Sun salutation A simplified" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00s.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f93e46577c5b2943d8f948b179b8798e" href="/exercises/sun-salutation-a-simplified-w00s" width="320" height="320" data-path="images/exercises/w00s.jpg" />

      <Card title="Boat pose" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e007.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=e8f613b3b34f3581160a3a506f47ef72" href="/exercises/boat-pose-e007" width="320" height="320" data-path="images/exercises/e007.jpg" />

      <Card title="Sitting pike compression" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0an.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ab8223b63c57f9c6469512c493db70a6" href="/exercises/sitting-pike-compression-e0an" width="320" height="320" data-path="images/exercises/e0an.jpg" />

      <Card title="Straddle-up" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0op.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=563d12539997ad41f5d2494be17f38ea" href="/exercises/straddle-up-e0op" width="320" height="320" data-path="images/exercises/e0op.jpg" />

      <Card title="Straight-leg reverse crunch" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s0.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=611341e90f95ab5f8a7c5f4c4a9689c6" href="/exercises/straight-leg-reverse-crunch-e0s0" width="320" height="320" data-path="images/exercises/e0s0.jpg" />

      <Card title="Double crunch" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wy.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c3e33933d4065674318c7ff3c7b78086" href="/exercises/double-crunch-e0wy" width="320" height="320" data-path="images/exercises/e0wy.jpg" />

      <Card title="Pike compression flutter kicks" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zp.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=fa4bf2cdac2a81094230d4392a689205" href="/exercises/pike-compression-flutter-kicks-e0zp" width="320" height="320" data-path="images/exercises/e0zp.jpg" />

      <Card title="Leg raise circle" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00h.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=41eab0ca94aa31f053043fab1aeb604f" href="/exercises/leg-raise-circle-w00h" width="320" height="320" data-path="images/exercises/w00h.jpg" />

      <Card title="V-up" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e008.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6da43e5df99f6454eaaced7dffe30e7b" href="/exercises/v-up-e008" width="320" height="320" data-path="images/exercises/e008.jpg" />

      <Card title="Sitting straddle compression" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ap.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=be2c02a77a48ce84614d1fd0850c63fb" href="/exercises/sitting-straddle-compression-e0ap" width="320" height="320" data-path="images/exercises/e0ap.jpg" />

      <Card title="Straight legs butt walk" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xd.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=105a4d512e0286f2e5eb108e94046571" href="/exercises/straight-legs-butt-walk-e0xd" width="320" height="320" data-path="images/exercises/e0xd.jpg" />

      <Card title="Lying toe touches" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16t.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=13b34823895c1be0a557ec1e202a526a" href="/exercises/lying-toe-touches-e16t" width="320" height="320" data-path="images/exercises/e16t.jpg" />

      <Card title="Side plank dip" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0af.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=22bdce7cb99b916fdf5f66b3e54fde5d" href="/exercises/side-plank-dip-e0af" width="320" height="320" data-path="images/exercises/e0af.jpg" />

      <Card title="Side plank knee-to-elbow" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ag.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=35be75ad62d971609bbb2de6bb89c3e4" href="/exercises/side-plank-knee-to-elbow-e0ag" width="320" height="320" data-path="images/exercises/e0ag.jpg" />

      <Card title="Side plank leg raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cy.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=5062b0981dc25afad77aca46f9ec6125" href="/exercises/side-plank-leg-raise-e0cy" width="320" height="320" data-path="images/exercises/e0cy.jpg" />

      <Card title="Thread the needle plank" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cb.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c157f678f322b2029bbc605858fdd184" href="/exercises/thread-the-needle-plank-e0cb" width="320" height="320" data-path="images/exercises/e0cb.jpg" />

      <Card title="Tuck plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wf.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=341d02ed6772668729ecdc2748605e01" href="/exercises/tuck-plank-e0wf" width="320" height="320" data-path="images/exercises/e0wf.jpg">or Parallettes</Card>
      <Card title="One-leg dog to plank" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02d.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=be0ae2362d474770f7f02630f12793e1" href="/exercises/one-leg-dog-to-plank-w02d" width="320" height="320" data-path="images/exercises/w02d.jpg">or Parallettes</Card>
      <Card title="Plank fingers back" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e080.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1869eb10bf32cc1e3d7942a15f1ea50a" href="/exercises/plank-fingers-back-e080" width="320" height="320" data-path="images/exercises/e080.jpg">or Parallettes</Card>

      <Card title="Reverse penguin" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e019.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a7149a6c956d2531ff9f5003f8f403bf" href="/exercises/reverse-penguin-e019" width="320" height="320" data-path="images/exercises/e019.jpg" />

      <Card title="Cross body crunch" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wz.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=29152ea960430986063e1ec9d050382f" href="/exercises/cross-body-crunch-e0wz" width="320" height="320" data-path="images/exercises/e0wz.jpg" />

      <Card title="Frog walk" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x6.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=3d2c66221856c50d4f601e070f45b035" href="/exercises/frog-walk-e0x6" width="320" height="320" data-path="images/exercises/e0x6.jpg" />

      <Card title="Fingertip plank" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16y.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d25ae693fd6bffa0ba784c2217562d9d" href="/exercises/fingertip-plank-e16y" width="320" height="320" data-path="images/exercises/e16y.jpg" />

      <Card title="Plank shoulder circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p0.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=f69d5b1c17fc3c4e4623b68763c6b224" href="/exercises/plank-shoulder-circles-e0p0" width="320" height="320" data-path="images/exercises/e0p0.jpg" />

      <Card title="Tuck candle flag" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cg.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=88b5e42e924048796a17d079e3b232f9" href="/exercises/tuck-candle-flag-e0cg" width="320" height="320" data-path="images/exercises/e0cg.jpg" />

      <Card title="Plank jack thrust" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01b.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=0df88621045e517e9535f1ee56dcadda" href="/exercises/plank-jack-thrust-w01b" width="320" height="320" data-path="images/exercises/w01b.jpg" />

      <Card title="T-pushup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w011.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=457b84a8584ddc2a6aae76d43df90796" href="/exercises/t-pushup-w011" width="320" height="320" data-path="images/exercises/w011.jpg" />

      <Card title="Forearms long plank" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0io.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=41660bb0392820f9950e35f359e6b58d" href="/exercises/forearms-long-plank-e0io" width="320" height="320" data-path="images/exercises/e0io.jpg" />

      <Card title="Long plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06l.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=24c12daa3149188e1caf37f52ce21a02" href="/exercises/long-plank-e06l" width="320" height="320" data-path="images/exercises/e06l.jpg" />

      <Card title="Crouching tiger" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dk.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=ad5bef65a77eb212314150f77fc68c26" href="/exercises/crouching-tiger-e0dk" width="320" height="320" data-path="images/exercises/e0dk.jpg" />

      <Card title="Crossed legs L-sit" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18x.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=45106e2f1b3111de23d6c23cc020a6f1" href="/exercises/crossed-legs-l-sit-e18x" width="320" height="320" data-path="images/exercises/e18x.jpg" />

      <Card title="Crossed legs L-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19i.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=293b2b02bad786afca66be650ebd4599" href="/exercises/crossed-legs-l-sit-e19i" width="320" height="320" data-path="images/exercises/e19i.jpg" />

      <Card title="Navy seal burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01e.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=557f9a415ce8030393513bdbb090d3be" href="/exercises/navy-seal-burpee-w01e" width="320" height="320" data-path="images/exercises/w01e.jpg" />

      <Card title="Wide arm plank" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17x.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=c0abdfa8fafff68dfb3a1b070f6db27b" href="/exercises/wide-arm-plank-e17x" width="320" height="320" data-path="images/exercises/e17x.jpg" />

      <Card title="Weighted cocoon" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01h.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9ead642c871dc8875db45ccc047367f5" href="/exercises/weighted-cocoon-w01h" width="320" height="320" data-path="images/exercises/w01h.jpg">or Dumbbell</Card>

      <Card title="Knee diamond pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zq.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=06e6662ba9d230351b7ef234404e0a08" href="/exercises/knee-diamond-pushup-e0zq" width="320" height="320" data-path="images/exercises/e0zq.jpg" />

      <Card title="Pike walk out" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e174.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=bce03855672b25990f68718ec4342f43" href="/exercises/pike-walk-out-e174" width="320" height="320" data-path="images/exercises/e174.jpg" />

      <Card title="Clap pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02n.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=abec5c661df03b5083ef1f1d89f4e463" href="/exercises/clap-pushup-e02n" width="320" height="320" data-path="images/exercises/e02n.jpg" />

      <Card title="Knuckle pushup" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16z.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=9918184174132a4f0cafbe63cbe03640" href="/exercises/knuckle-pushup-e16z" width="320" height="320" data-path="images/exercises/e16z.jpg" />

      <Card title="Sun salutation B simplified" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00t.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=dd5536fcd0953f042eb46f13fd1ff3f4" href="/exercises/sun-salutation-b-simplified-w00t" width="320" height="320" data-path="images/exercises/w00t.jpg" />

      <Card title="Knee fingertip pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ts.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=8aff4aa3bd28977bf8fea492a9a817d2" href="/exercises/knee-fingertip-pushup-e0ts" width="320" height="320" data-path="images/exercises/e0ts.jpg" />

      <Card title="Fingertip pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qs.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=28cf52ca79603ee9205e2f62f0a933c6" href="/exercises/fingertip-pushup-e0qs" width="320" height="320" data-path="images/exercises/e0qs.jpg" />

      <Card title="One-foot support l-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07k.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=18985511449d28d147b9286af7f20a5f" href="/exercises/one-foot-support-l-sit-e07k" width="320" height="320" data-path="images/exercises/e07k.jpg" />

      <Card title="L-sit alternate leg lifts" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12y.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=a4ab9933093aeef0fc3cbcc1dcf5cde0" href="/exercises/l-sit-alternate-leg-lifts-e12y" width="320" height="320" data-path="images/exercises/e12y.jpg" />

      <Card title="Knee wrist pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08j.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=38df4e4da02e9e6f08a73e113f2775e3" href="/exercises/knee-wrist-pushup-e08j" width="320" height="320" data-path="images/exercises/e08j.jpg" />

      <Card title="Bottom pushup hold" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03u.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=88956d2fb11a732077286d82d85a7b40" href="/exercises/bottom-pushup-hold-e03u" width="320" height="320" data-path="images/exercises/e03u.jpg">or Parallettes</Card>

      <Card title="Palm raise pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08o.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=73c319f4971b8bd38573c2e580904fda" href="/exercises/palm-raise-pushup-e08o" width="320" height="320" data-path="images/exercises/e08o.jpg" />

      <Card title="Pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e087.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=8e751059283f5e734e2d60e1889d222c" href="/exercises/pushup-e087" width="320" height="320" data-path="images/exercises/e087.jpg">or Parallettes</Card>
      <Card title="Diamond pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e033.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=648a42083fddbe4501cc93b9ed2d544d" href="/exercises/diamond-pushup-e033" width="320" height="320" data-path="images/exercises/e033.jpg">or Parallettes</Card>
      <Card title="Weighted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7bde32603d1c789981671fc5cb2922ac" href="/exercises/weighted-pushup-e12r" width="320" height="320" data-path="images/exercises/e12r.jpg">or Weight vest, Parallettes</Card>
      <Card title="Band-resisted pushup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14o.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=cad6dd4b35370d94cca364dbf32681bc" href="/exercises/band-resisted-pushup-e14o" width="320" height="320" data-path="images/exercises/e14o.jpg">or Long resistance band, Parallettes</Card>
      <Card title="Downward dog pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02f.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=bc5bf511381731487531c358be906547" href="/exercises/downward-dog-pushup-w02f" width="320" height="320" data-path="images/exercises/w02f.jpg">or Parallettes</Card>

      <Card title="Ground jump through forward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19k.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5599d6c719a2397b1eb9b6ec0f715739" href="/exercises/ground-jump-through-forward-e19k" width="320" height="320" data-path="images/exercises/e19k.jpg" />

      <Card title="Ground jump through backward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19n.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9fe58236242196705b17062cef09153f" href="/exercises/ground-jump-through-backward-e19n" width="320" height="320" data-path="images/exercises/e19n.jpg" />

      <Card title="One-leg pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sj.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=dd128e3aebcd3974edda0deccdfc97fe" href="/exercises/one-leg-pushup-e0sj" width="320" height="320" data-path="images/exercises/e0sj.jpg" />

      <Card title="Staggered pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sk.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c2ca2f6be031ffe76e15bed71c0500ba" href="/exercises/staggered-pushup-e0sk" width="320" height="320" data-path="images/exercises/e0sk.jpg" />

      <Card title="Side-staggered pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sl.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4974e28d0585d93ced5daaca05349ff7" href="/exercises/side-staggered-pushup-e0sl" width="320" height="320" data-path="images/exercises/e0sl.jpg" />

      <Card title="Knee archer pushup" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wt.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=69e22ace578b1b0d3da8114a88790427" href="/exercises/knee-archer-pushup-e0wt" width="320" height="320" data-path="images/exercises/e0wt.jpg" />

      <Card title="Foot-assisted elbow lever" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16g.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=8bae57d97d16a472021c5d521e512c50" href="/exercises/foot-assisted-elbow-lever-e16g" width="320" height="320" data-path="images/exercises/e16g.jpg">or Parallettes</Card>

      <Card title="Burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00v.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=cd6779852bfa0f63816e97f5482e3c86" href="/exercises/burpee-w00v" width="320" height="320" data-path="images/exercises/w00v.jpg" />

      <Card title="Internally rotated pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08z.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3f98cf3309125662b38999c707e0a82c" href="/exercises/internally-rotated-pushup-e08z" width="320" height="320" data-path="images/exercises/e08z.jpg" />

      <Card title="Wide pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kl.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=040bcef69307658abd4fd4903e1db691" href="/exercises/wide-pushup-e0kl" width="320" height="320" data-path="images/exercises/e0kl.jpg">or Parallettes</Card>

      <Card title="Spiderman pushup" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e184.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=1e1e694509df0cf56ce654b5aea5f3fd" href="/exercises/spiderman-pushup-e184" width="320" height="320" data-path="images/exercises/e184.jpg" />

      <Card title="Table top to supported L-sit" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01m.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=2ba1738ec500e931b15c4249b71d46b5" href="/exercises/table-top-to-supported-l-sit-w01m" width="320" height="320" data-path="images/exercises/w01m.jpg" />

      <Card title="Roll burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w019.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=801a72a8c920b6c9cc04cfa65948cbc5" href="/exercises/roll-burpee-w019" width="320" height="320" data-path="images/exercises/w019.jpg" />

      <Card title="Pushup burpee without jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01p.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=45d8893ef0d1748dcdd50c88efaa41e5" href="/exercises/pushup-burpee-without-jump-w01p" width="320" height="320" data-path="images/exercises/w01p.jpg">or Parallettes</Card>

      <Card title="Hand release pushup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01f.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=bd1c5b8bf273b9edfc759fbbec114218" href="/exercises/hand-release-pushup-w01f" width="320" height="320" data-path="images/exercises/w01f.jpg" />

      <Card title="Pushup burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00w.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a84572485375e0583e7cf1ffe6df43ba" href="/exercises/pushup-burpee-w00w" width="320" height="320" data-path="images/exercises/w00w.jpg" />

      <Card title="Box burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00x.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5fd78cb95bbc445e7535b359c5308d9f" href="/exercises/box-burpee-w00x" width="320" height="320" data-path="images/exercises/w00x.jpg">or Plyo Box</Card>

      <Card title="Rocking pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zl.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=da4de6549dd8443fa008e5ac13b13341" href="/exercises/rocking-pushup-e0zl" width="320" height="320" data-path="images/exercises/e0zl.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="10 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Rings plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e096.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=855fb7e2424a9d62e30f64767f57f4e0" href="/exercises/rings-plank-e096" width="320" height="320" data-path="images/exercises/e096.jpg" />

      <Card title="Pike compression slide" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gu.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=036dae0f8d2ea5f9b3d64380c556f6ea" href="/exercises/pike-compression-slide-e0gu" width="320" height="320" data-path="images/exercises/e0gu.jpg">or Slider, Suspension straps (TRX)</Card>

      <Card title="RTO plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a2.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=bba09c01c88e04fa45cf46497ecbd109" href="/exercises/rto-plank-e0a2" width="320" height="320" data-path="images/exercises/e0a2.jpg" />

      <Card title="L-sit dead hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06e.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6ee35bb19f320a283e4fb82dec15e2ae" href="/exercises/l-sit-dead-hang-e06e" width="320" height="320" data-path="images/exercises/e06e.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="L-sit active hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06b.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=64149c9e4f19abb283d45ac1adf89de3" href="/exercises/l-sit-active-hang-e06b" width="320" height="320" data-path="images/exercises/e06b.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Tuck hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00y.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5359a14d21ad5afda30375eae85ab48e" href="/exercises/tuck-hang-e00y" width="320" height="320" data-path="images/exercises/e00y.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging knees to chest" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=49d427c96158a3a52b64b6552f6add64" href="/exercises/hanging-knees-to-chest-e04r" width="320" height="320" data-path="images/exercises/e04r.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Incline rings pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08i.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=f4de3be6f13401553a3321954408a0a1" href="/exercises/incline-rings-pushup-e08i" width="320" height="320" data-path="images/exercises/e08i.jpg" />

      <Card title="Advanced hanging knee raise" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t2.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=fa8f22ebeea5b0dd736c3880042c218f" href="/exercises/advanced-hanging-knee-raise-e0t2" width="320" height="320" data-path="images/exercises/e0t2.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging leg raises" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04s.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9f95f0261ebc0e88fe21aa31a012b85d" href="/exercises/hanging-leg-raises-e04s" width="320" height="320" data-path="images/exercises/e04s.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Deep pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e030.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=f92cf9999dd87c1021f747bba7f0dd84" href="/exercises/deep-pushup-e030" width="320" height="320" data-path="images/exercises/e030.jpg" />

      <Card title="Parallettes L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12s.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d080a47670cce7858c30911f1c257142" href="/exercises/parallettes-l-sit-e12s" width="320" height="320" data-path="images/exercises/e12s.jpg" />

      <Card title="Uneven pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sf.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b7156765ff7e075bcc4cb16aac2bceba" href="/exercises/uneven-pushup-e0sf" width="320" height="320" data-path="images/exercises/e0sf.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Support legs raises to l-sit" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c7.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=30907ce469d4e1c42290dd13186ff081" href="/exercises/support-legs-raises-to-l-sit-e0c7" width="320" height="320" data-path="images/exercises/e0c7.jpg">or Parallel bars</Card>
      <Card title="Decline L-sit" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s2.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9ae391091a082890820512650ca39c20" href="/exercises/decline-l-sit-e0s2" width="320" height="320" data-path="images/exercises/e0s2.jpg">or Parallel bars, Plyo Box +2</Card>
      <Card title="Support knees to chest" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c6.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=9b01cc1fe68f81e72e28b6f4ea953d62" href="/exercises/support-knees-to-chest-e0c6" width="320" height="320" data-path="images/exercises/e0c6.jpg">or Parallel bars</Card>
      <Card title="Forearm support one-knee raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e110.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b9e57c0857a14282d73f3ebe9c4b3a4c" href="/exercises/forearm-support-one-knee-raise-e110" width="320" height="320" data-path="images/exercises/e110.jpg">or Parallel bars</Card>
      <Card title="Forearm support knee raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10x.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=8b4eab576fd6342b98dd3753b9b418db" href="/exercises/forearm-support-knee-raise-e10x" width="320" height="320" data-path="images/exercises/e10x.jpg">or Parallel bars</Card>
      <Card title="Forearm support one-leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10z.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b34eede38b57c00d785f0ba73baa02fc" href="/exercises/forearm-support-one-leg-raise-e10z" width="320" height="320" data-path="images/exercises/e10z.jpg">or Parallel bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="8 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Weighted Roman chair back extension with twist" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cp.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=7a4fae1bac2b04be3d6b17a114569566" href="/exercises/weighted-roman-chair-back-extension-with-twist-e1cp" width="320" height="320" data-path="images/exercises/e1cp.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Weight windmill" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=4bd9a0509fa3d8d13efb37a6be7f99db" href="/exercises/weight-windmill-e0kb" width="320" height="320" data-path="images/exercises/e0kb.jpg">or Dumbbell</Card>
      <Card title="Weighted Roman chair side bend" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cm.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8b62b10c35073174e689922776f2cf6b" href="/exercises/weighted-roman-chair-side-bend-e1cm" width="320" height="320" data-path="images/exercises/e1cm.jpg">or Roman chair, Dumbbell</Card>

      <Card title="Slingshot" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jl.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=2181559f908b98e8b244713c84812e24" href="/exercises/slingshot-e0jl" width="320" height="320" data-path="images/exercises/e0jl.jpg" />

      <Card title="Sit and press" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ka.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ae707ce8029c30147794689033d4ce8f" href="/exercises/sit-and-press-e0ka" width="320" height="320" data-path="images/exercises/e0ka.jpg">or Dumbbell</Card>
      <Card title="Plank pass through" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10s.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=0aa9a8e510e00d8d613fb5842d592a6b" href="/exercises/plank-pass-through-e10s" width="320" height="320" data-path="images/exercises/e10s.jpg">or Dumbbell</Card>
      <Card title="Lying maltese press" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nw.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b88be58f1dfae248efff9e87f5825ef8" href="/exercises/lying-maltese-press-e0nw" width="320" height="320" data-path="images/exercises/e0nw.jpg">or Dumbbell</Card>

      <Card title="Kettlebell deck squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k2.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f8320b53b04a9949353a8c31698740b2" href="/exercises/kettlebell-deck-squat-e0k2" width="320" height="320" data-path="images/exercises/e0k2.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Hip flexor crunch" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b3.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f148c3b0db21d1b93c76df71d70d75a8" href="/exercises/hip-flexor-crunch-e1b3" width="320" height="320" data-path="images/exercises/e1b3.jpg">or Chair, Bench +2</Card>
      <Card title="Assisted Copenhagen plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g3.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=3e412aea055198c163f2e15d8e169b29" href="/exercises/assisted-copenhagen-plank-e0g3" width="320" height="320" data-path="images/exercises/e0g3.jpg">or Chair, Bench</Card>
      <Card title="Copenhagen plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g4.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=5d6903309d4fb040cdc834641e3a14da" href="/exercises/copenhagen-plank-e0g4" width="320" height="320" data-path="images/exercises/e0g4.jpg">or Chair, Bench</Card>
      <Card title="Incline clap pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05f.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=5d519e9bb2251bf0b5c4b42654aabcf0" href="/exercises/incline-clap-pushup-e05f" width="320" height="320" data-path="images/exercises/e05f.jpg">or Chair, Bench</Card>
      <Card title="Horizontal plank leg lifts" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1af.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=0660f3796afebf9ff97d5c11a508c386" href="/exercises/horizontal-plank-leg-lifts-e1af" width="320" height="320" data-path="images/exercises/e1af.jpg">or Chair, Bench</Card>
      <Card title="Chair l-sit" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02h.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a77b9108affe2fd7b7e9566fadd15aa8" href="/exercises/chair-l-sit-e02h" width="320" height="320" data-path="images/exercises/e02h.jpg">or Chair, Bench</Card>
      <Card title="Incline fingertip pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tr.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=d10f3fd7776a14b9ddb74f42d6d20406" href="/exercises/incline-fingertip-pushup-e0tr" width="320" height="320" data-path="images/exercises/e0tr.jpg">or Chair, Bench</Card>
      <Card title="Decline pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03s.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=abe00b610f7ebe4ee4773edbad11445d" href="/exercises/decline-pushup-e03s" width="320" height="320" data-path="images/exercises/e03s.jpg">or Chair, Bench</Card>
      <Card title="Incline diamond pushup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15n.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=90fa93e9803835fd653cabff7428c6dd" href="/exercises/incline-diamond-pushup-e15n" width="320" height="320" data-path="images/exercises/e15n.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Renegade row" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g0.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=1aeba3ae8f20036052c06f76f008dd9d" href="/exercises/renegade-row-e0g0" width="320" height="320" data-path="images/exercises/e0g0.jpg" />

      <Card title="Dumbbell deck squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aj.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c6289f88e7d453aa19e3375db8e0f5cd" href="/exercises/dumbbell-deck-squat-e1aj" width="320" height="320" data-path="images/exercises/e1aj.jpg" />

      <Card title="Dumbbell deck squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b4.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ced71d95375c726587d34c001c907417" href="/exercises/dumbbell-deck-squat-e1b4" width="320" height="320" data-path="images/exercises/e1b4.jpg" />

      <Card title="Extended deck squat" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w024.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=f1debef9600a59bf4a8e375c9f5b165f" href="/exercises/extended-deck-squat-w024" width="320" height="320" data-path="images/exercises/w024.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Pallof press" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dv.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=350fe04a526f9506398a73b0b50ae423" href="/exercises/pallof-press-e0dv" width="320" height="320" data-path="images/exercises/e0dv.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Lying hollow hold straddle one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rg.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9b0e7d597a22db7cb58f973916b001e2" href="/exercises/lying-hollow-hold-straddle-one-arm-handstand-e0rg" width="320" height="320" data-path="images/exercises/e0rg.jpg" />

      <Card title="Wall rocking pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zz.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=77c60d8ea840c6dba940277a9f657f2f" href="/exercises/wall-rocking-pushup-e0zz" width="320" height="320" data-path="images/exercises/e0zz.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Tuck dragon flag" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ch.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=6f841dd02fd764a5c854299baa232a83" href="/exercises/tuck-dragon-flag-e0ch" width="320" height="320" data-path="images/exercises/e0ch.jpg">or Dragon flag device</Card>
      <Card title="Gripping side plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e041.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=e1995a9ccdccf157d3f995662fae3a75" href="/exercises/gripping-side-plank-e041" width="320" height="320" data-path="images/exercises/e041.jpg">or Flag pole</Card>
      <Card title="Straddle gripping side plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bh.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=48bbdfdce3c8a076006db3bd64169c78" href="/exercises/straddle-gripping-side-plank-e0bh" width="320" height="320" data-path="images/exercises/e0bh.jpg">or Flag pole</Card>
      <Card title="Side plank pulls" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0om.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cc127ff741b2a371b29119548b0ed9ce" href="/exercises/side-plank-pulls-e0om" width="320" height="320" data-path="images/exercises/e0om.jpg">or Flag pole</Card>
    </Columns>
  </Accordion>

  <Accordion title="Wobble balance board" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f2.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=bded3838751450c74f5fc93201632f84" href="/exercises/wobble-board-plank-e0f2" width="320" height="320" data-path="images/exercises/e0f2.jpg" />

      <Card title="Wobble board pushup" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f8.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=fcf303caffc1ff486e32633250b4fa20" href="/exercises/wobble-board-pushup-e0f8" width="320" height="320" data-path="images/exercises/e0f8.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stability ball russian twist" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=9189e339171d5025426bd5cbfdaf3c10" href="/exercises/stability-ball-russian-twist-e11g" width="320" height="320" data-path="images/exercises/e11g.jpg" />

      <Card title="Stability ball alternating dead bug" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11d.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=90669425923cfd2137dee5101d43522f" href="/exercises/stability-ball-alternating-dead-bug-e11d" width="320" height="320" data-path="images/exercises/e11d.jpg" />

      <Card title="Stability ball v-up" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00p.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a8e59136504287265bf17ad99d46a1b5" href="/exercises/stability-ball-v-up-e00p" width="320" height="320" data-path="images/exercises/e00p.jpg" />

      <Card title="Stability ball plank tuck" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00t.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=8f1cea8eac01c61d5a410e06f0fb46e6" href="/exercises/stability-ball-plank-tuck-e00t" width="320" height="320" data-path="images/exercises/e00t.jpg" />

      <Card title="Stability ball toe taps" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11m.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6eba872e2616802675bfe135732c7234" href="/exercises/stability-ball-toe-taps-e11m" width="320" height="320" data-path="images/exercises/e11m.jpg" />

      <Card title="Stability ball bicycles" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11h.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=0bca3c863708bbd4015678a7d9f1f64c" href="/exercises/stability-ball-bicycles-e11h" width="320" height="320" data-path="images/exercises/e11h.jpg" />

      <Card title="Stability ball pike compression" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00s.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d8dfd5333b64d83af726235a9464027d" href="/exercises/stability-ball-pike-compression-e00s" width="320" height="320" data-path="images/exercises/e00s.jpg" />

      <Card title="Stability ball knee ab rollout" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11e.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=87bb3d31ffa2fd871937d5f82e55ea11" href="/exercises/stability-ball-knee-ab-rollout-e11e" width="320" height="320" data-path="images/exercises/e11e.jpg" />

      <Card title="Stability ball incline pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e39ba5a77d1f27c64aff40219d13db2d" href="/exercises/stability-ball-incline-pushup-e11k" width="320" height="320" data-path="images/exercises/e11k.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Cable machine" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00j.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=145013045b391bef230b4c1ac7dedf20" width="179" height="231" data-path="images/equipment/q00j.webp">
    <Columns cols={3}>
      <Card title="Cable lying reverse squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14n.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=f0232806a23c956c2262515a91931d64" href="/exercises/cable-lying-reverse-squat-e14n" width="320" height="320" data-path="images/exercises/e14n.jpg" />

      <Card title="Straight-arm pulldown" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14m.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=db221525b47e732936ee4f7a68584f02" href="/exercises/straight-arm-pulldown-e14m" width="320" height="320" data-path="images/exercises/e14m.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="14 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Long front plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lz.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=c9dff0b5721c4a57afee5416416ed11a" href="/exercises/long-front-plank-e0lz" width="320" height="320" data-path="images/exercises/e0lz.jpg" />

      <Card title="Double plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m2.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=0d00b7a069a74348cbc6564874ef7a8a" href="/exercises/double-plank-e0m2" width="320" height="320" data-path="images/exercises/e0m2.jpg" />

      <Card title="High-five plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0eu.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=651707922b2ea85359e63bc6cfacd40e" href="/exercises/high-five-plank-e0eu" width="320" height="320" data-path="images/exercises/e0eu.jpg" />

      <Card title="Jedi box" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0la.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=24a618f29f03de2d5af60ac8b665fa8a" href="/exercises/jedi-box-e0la" width="320" height="320" data-path="images/exercises/e0la.jpg" />

      <Card title="Jedi box one leg up" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=8c4e962e7fd7ca93ac9f1f1bfa4f35ca" href="/exercises/jedi-box-one-leg-up-e0lb" width="320" height="320" data-path="images/exercises/e0lb.jpg" />

      <Card title="Wheelbarrow knee to elbow" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=46488436302d045a7b7af5917533d94c" href="/exercises/wheelbarrow-knee-to-elbow-e0mc" width="320" height="320" data-path="images/exercises/e0mc.jpg" />

      <Card title="High-five pushup" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0es.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b233ab70b144d2e7ae14c0cd6d5738fd" href="/exercises/high-five-pushup-e0es" width="320" height="320" data-path="images/exercises/e0es.jpg" />

      <Card title="Double-plank flyer push-up" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m3.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=f714086bb22fb4fb3bfc6b56e1fad814" href="/exercises/double-plank-flyer-push-up-e0m3" width="320" height="320" data-path="images/exercises/e0m3.jpg" />

      <Card title="Double plank base pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m4.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=754c306df0c1521f7fdfa7df60582809" href="/exercises/double-plank-base-pushup-e0m4" width="320" height="320" data-path="images/exercises/e0m4.jpg" />

      <Card title="Wheelbarrow pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ma.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d6370b8e6911a0b12e520e5fe2b774eb" href="/exercises/wheelbarrow-pushup-e0ma" width="320" height="320" data-path="images/exercises/e0ma.jpg" />

      <Card title="Pyramid pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mg.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=5d3dcdedaebff31461181f11806fbf4d" href="/exercises/pyramid-pushup-e0mg" width="320" height="320" data-path="images/exercises/e0mg.jpg" />

      <Card title="Low double pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l9.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1966f82f8d431f5a0bcb24900fdf98af" href="/exercises/low-double-pushup-e0l9" width="320" height="320" data-path="images/exercises/e0l9.jpg" />

      <Card title="Wheelbarrow pushup with squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0et.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=e3e88f4db2bc657896e114da61d415c4" href="/exercises/wheelbarrow-pushup-with-squat-e0et" width="320" height="320" data-path="images/exercises/e0et.jpg" />

      <Card title="Wheelbarrow squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=710e473213ec945d93361d12a5b3d205" href="/exercises/wheelbarrow-squat-e0mb" width="320" height="320" data-path="images/exercises/e0mb.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Side crow with block support" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bg.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=cb1cbacd6b789aebd1cccbc02334e8e6" href="/exercises/side-crow-with-block-support-e1bg" width="320" height="320" data-path="images/exercises/e1bg.jpg" />

      <Card title="Elevating active core compression" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ba.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a9bf81986d5e6e03f7862609bcd0e5a0" href="/exercises/elevating-active-core-compression-e1ba" width="320" height="320" data-path="images/exercises/e1ba.jpg" />

      <Card title="Feet-support tuck l-sit lift" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bk.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5b5d034f3c21fb9ab703652cb5489ed8" href="/exercises/feet-support-tuck-l-sit-lift-e1bk" width="320" height="320" data-path="images/exercises/e1bk.jpg" />

      <Card title="Elevated plank knee-to-tricep taps" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bi.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7612a8f58fdd97cb4e4cad8c791a5626" href="/exercises/elevated-plank-knee-to-tricep-taps-e1bi" width="320" height="320" data-path="images/exercises/e1bi.jpg" />

      <Card title="Elevated flying split leg extensions" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bj.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9588928b1aeaa007bf57d7b7fdf7ce85" href="/exercises/elevated-flying-split-leg-extensions-e1bj" width="320" height="320" data-path="images/exercises/e1bj.jpg" />

      <Card title="Blocks jump through forward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19l.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=dd817aa31418d1a1a04490cb45a50079" href="/exercises/blocks-jump-through-forward-e19l" width="320" height="320" data-path="images/exercises/e19l.jpg" />

      <Card title="Blocks jump through backward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19o.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=417516646a4692a552446f8521104bf8" href="/exercises/blocks-jump-through-backward-e19o" width="320" height="320" data-path="images/exercises/e19o.jpg" />

      <Card title="Blocks jump through and back" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w020.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=49ec2a389c758b0ea0bf0a95ea5f5d34" href="/exercises/blocks-jump-through-and-back-w020" width="320" height="320" data-path="images/exercises/w020.jpg" />

      <Card title="Block-assisted Lotus L-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19h.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5b548226d4f88110f8577174de8b87f8" href="/exercises/block-assisted-lotus-l-sit-e19h" width="320" height="320" data-path="images/exercises/e19h.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Staff" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=7b2019567a57125f8c06b435d0c8f833" width="270" height="197" data-path="images/equipment/q01x.webp">
    <Columns cols={3}>
      <Card title="Lying pass-through" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a1.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a596ad9dd8f92b57b5a1336fc63daa45" href="/exercises/lying-pass-through-e0a1" width="320" height="320" data-path="images/exercises/e0a1.jpg">or Strap</Card>
    </Columns>
  </Accordion>

  <Accordion title="SkiErg" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q033.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=a1bab6faaa14c0207dfcb50de135b478" width="190" height="266" data-path="images/equipment/q033.webp">
    <Columns cols={3}>
      <Card title="Ski erg" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1au.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=b23993893d357c76cbba58d834eb53b5" href="/exercises/ski-erg-e1au" width="320" height="320" data-path="images/exercises/e1au.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Roman chair" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q056.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c35057d4d11c3296871a4fae1a8081ce" width="385" height="303" data-path="images/equipment/q056.webp">
    <Columns cols={3}>
      <Card title="Roman chair back extension with twist" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1co.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=56a0142996df95d1c5a1c473c5f6f018" href="/exercises/roman-chair-back-extension-with-twist-e1co" width="320" height="320" data-path="images/exercises/e1co.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">91 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Standing pike stand push" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i6.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=1ee6893be35b22f971d2257c2e3bf467" href="/exercises/standing-pike-stand-push-e0i6" width="320" height="320" data-path="images/exercises/e0i6.jpg" />

      <Card title="Inchworm" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d2.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=f0d611540b839914b844687534f71909" href="/exercises/inchworm-e0d2" width="320" height="320" data-path="images/exercises/e0d2.jpg" />

      <Card title="Chair and Warriors" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w021.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=e496e443595d338c0683be58463e3307" href="/exercises/chair-and-warriors-w021" width="320" height="320" data-path="images/exercises/w021.jpg">or Ground (hands or body), Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="35 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="One-arm one-leg plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07d.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=be45b20bebb8de767b438653dadc400c" href="/exercises/one-arm-one-leg-plank-e07d" width="320" height="320" data-path="images/exercises/e07d.jpg" />

      <Card title="One-arm scapular pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pn.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=049a5642ebd78db93d2b422a78b75da1" href="/exercises/one-arm-scapular-pushup-e0pn" width="320" height="320" data-path="images/exercises/e0pn.jpg" />

      <Card title="Lateral plank walk" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17h.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=3e36d513874177b20a5d65454c3db089" href="/exercises/lateral-plank-walk-e17h" width="320" height="320" data-path="images/exercises/e17h.jpg" />

      <Card title="Body side roll" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w013.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=54c9bae3d86c02ef3d38ee7477ed8aaf" href="/exercises/body-side-roll-w013" width="320" height="320" data-path="images/exercises/w013.jpg" />

      <Card title="Plow raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00i.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=fc72e1805202bdd73ba6f3e6184415ec" href="/exercises/plow-raise-w00i" width="320" height="320" data-path="images/exercises/w00i.jpg" />

      <Card title="Rolling compression" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00k.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=62623e9813426fb310cb19fe2a580cd8" href="/exercises/rolling-compression-w00k" width="320" height="320" data-path="images/exercises/w00k.jpg" />

      <Card title="Side plank toe touch" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ah.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b5e35254bd265b03ab83be1b898fc9d3" href="/exercises/side-plank-toe-touch-e0ah" width="320" height="320" data-path="images/exercises/e0ah.jpg" />

      <Card title="Short Lalanne pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ou.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7ef3cc2d0eb6ec0a26c2d13778ebf8c0" href="/exercises/short-lalanne-pushup-e0ou" width="320" height="320" data-path="images/exercises/e0ou.jpg" />

      <Card title="Jack burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00n.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=92ad5fbfb0de64742a0747a291ff916c" href="/exercises/jack-burpee-w00n" width="320" height="320" data-path="images/exercises/w00n.jpg" />

      <Card title="Pike candle flag" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07o.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=e6cb400537d862c11a5a5706529c7ef1" href="/exercises/pike-candle-flag-e07o" width="320" height="320" data-path="images/exercises/e07o.jpg" />

      <Card title="Weighted T-pushup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=740a5e61c8a7fedd40a63998d2aea8d3" href="/exercises/weighted-t-pushup-e1b5" width="320" height="320" data-path="images/exercises/e1b5.jpg">or Dumbbell</Card>
      <Card title="One-leg dog plank to figure-4 table top" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02g.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=06dc1f414b08a75ad089ffd86a9a211f" href="/exercises/one-leg-dog-plank-to-figure-4-table-top-w02g" width="320" height="320" data-path="images/exercises/w02g.jpg">or Parallettes</Card>

      <Card title="Chest clap pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02i.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d156c4ed6f161297393e8e4b8f831e84" href="/exercises/chest-clap-pushup-e02i" width="320" height="320" data-path="images/exercises/e02i.jpg" />

      <Card title="L-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06a.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2d41319f314108c37613a6a3abf0b345" href="/exercises/l-sit-e06a" width="320" height="320" data-path="images/exercises/e06a.jpg">or Dip station, Parallel bars +1</Card>

      <Card title="Tuck jump burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00y.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5769cb07b36a542e067535dd5c71f8b0" href="/exercises/tuck-jump-burpee-w00y" width="320" height="320" data-path="images/exercises/w00y.jpg" />

      <Card title="Hands-release fingertip pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09c.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=6f87d37eb0c62dd76f98ad027cf7655f" href="/exercises/hands-release-fingertip-pushup-e09c" width="320" height="320" data-path="images/exercises/e09c.jpg" />

      <Card title="Wrist pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08r.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9d44de5987e833b5f1177c7f85b3f809" href="/exercises/wrist-pushup-e08r" width="320" height="320" data-path="images/exercises/e08r.jpg" />

      <Card title="Candle jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w018.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=4f0779ab0ec99767ce6e959e332771cd" href="/exercises/candle-jump-w018" width="320" height="320" data-path="images/exercises/w018.jpg" />

      <Card title="Spear pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09e.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e8aef0a8042f46f9a4fd1ab409ed5a28" href="/exercises/spear-pushup-e09e" width="320" height="320" data-path="images/exercises/e09e.jpg" />

      <Card title="Advanced tuck candle flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01e.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=2eab8bf483415279607c9cd40f01d5c4" href="/exercises/advanced-tuck-candle-flag-e01e" width="320" height="320" data-path="images/exercises/e01e.jpg" />

      <Card title="Thorough wrists warmup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w010.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=d1825f162edcb2664a65f918ff84ecbc" href="/exercises/thorough-wrists-warmup-w010" width="320" height="320" data-path="images/exercises/w010.jpg" />

      <Card title="Ground jump through and back" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01z.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8442edb8a9982045bc10fc0c21ae34ce" href="/exercises/ground-jump-through-and-back-w01z" width="320" height="320" data-path="images/exercises/w01z.jpg" />

      <Card title="Straddle l-sit" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bj.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e83f3798bf0869a6c055787e0ab6a3b5" href="/exercises/straddle-l-sit-e0bj" width="320" height="320" data-path="images/exercises/e0bj.jpg">or Parallettes</Card>

      <Card title="Sun salutation A" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00l.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=808d27d8a2619674405b9fcabb5e1820" href="/exercises/sun-salutation-a-w00l" width="320" height="320" data-path="images/exercises/w00l.jpg" />

      <Card title="Archer pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p5.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cb019d74074cc86a72c1371c6ec3605d" href="/exercises/archer-pushup-e0p5" width="320" height="320" data-path="images/exercises/e0p5.jpg" />

      <Card title="Walking gecko pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0si.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=cdbbb7c35faf7358cb3603736c13a2eb" href="/exercises/walking-gecko-pushup-e0si" width="320" height="320" data-path="images/exercises/e0si.jpg" />

      <Card title="Elbow lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e03b.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d61349bd8279c67c6cd0e1a470b2b0d0" href="/exercises/elbow-lever-e03b" width="320" height="320" data-path="images/exercises/e03b.jpg">or Parallettes</Card>
      <Card title="Frog elbow lever" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16h.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9961be61ee83ab64bb3d71522de88c69" href="/exercises/frog-elbow-lever-e16h" width="320" height="320" data-path="images/exercises/e16h.jpg">or Parallettes</Card>

      <Card title="High lizard crawl" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e176.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=f551ad7a3f089583f1ab7aae7c02a4f8" href="/exercises/high-lizard-crawl-e176" width="320" height="320" data-path="images/exercises/e176.jpg" />

      <Card title="Arms up straddle pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rp.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=cc499d0d5261887229eb13a25f76e95b" href="/exercises/arms-up-straddle-pushup-e0rp" width="320" height="320" data-path="images/exercises/e0rp.jpg" />

      <Card title="Air straddle pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rr.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=64608c71c3522276cfa7ab9be1541d13" href="/exercises/air-straddle-pushup-e0rr" width="320" height="320" data-path="images/exercises/e0rr.jpg" />

      <Card title="Feet up pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rs.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=cb35dab6b0efd71c3865c98ec40bf975" href="/exercises/feet-up-pushup-e0rs" width="320" height="320" data-path="images/exercises/e0rs.jpg" />

      <Card title="Lotus L-sit" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18w.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=e183826cee6f09db28e5a9d251dda0e7" href="/exercises/lotus-l-sit-e18w" width="320" height="320" data-path="images/exercises/e18w.jpg" />

      <Card title="Deep push-up press burpee" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w029.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=a49435b1f7a271d729941482095dcbb2" href="/exercises/deep-push-up-press-burpee-w029" width="320" height="320" data-path="images/exercises/w029.jpg">or Parallettes, Dumbbell</Card>

      <Card title="Sun salutation B" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00m.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=16c007846ce5c491526335bb70b4b187" href="/exercises/sun-salutation-b-w00m" width="320" height="320" data-path="images/exercises/w00m.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="19 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Hanging L-scissors" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jf.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=86e43114fbabf09880798aec7947d98c" href="/exercises/hanging-l-scissors-e0jf" width="320" height="320" data-path="images/exercises/e0jf.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Knees rings rollout" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e069.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=a4159a642bc35af81b65187d8a4d079b" href="/exercises/knees-rings-rollout-e069" width="320" height="320" data-path="images/exercises/e069.jpg">or Ab wheel, Suspension straps (TRX)</Card>
      <Card title="Hanging knees to elbows" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ja.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=179dcf0748dabb233ff32ac41a632947" href="/exercises/hanging-knees-to-elbows-e0ja" width="320" height="320" data-path="images/exercises/e0ja.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Rings pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e097.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=47461cd072519dfa652563e2f13bb700" href="/exercises/rings-pushup-e097" width="320" height="320" data-path="images/exercises/e097.jpg" />

      <Card title="Hanging tuck circle" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jb.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=ddfd0593236ed440a4d08857033d165a" href="/exercises/hanging-tuck-circle-e0jb" width="320" height="320" data-path="images/exercises/e0jb.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Rings wide pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09r.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4d26c16bae8c1e760c28d67cb5e4be3a" href="/exercises/rings-wide-pushup-e09r" width="320" height="320" data-path="images/exercises/e09r.jpg" />

      <Card title="Hanging leg raises toes-to-hands" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04t.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=628233aa296e544016ec3913f45f5945" href="/exercises/hanging-leg-raises-toes-to-hands-e04t" width="320" height="320" data-path="images/exercises/e04t.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Inverted hang pike lifts" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11v.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2f7bf1089589b06e1e742bf5362bce25" href="/exercises/inverted-hang-pike-lifts-e11v" width="320" height="320" data-path="images/exercises/e11v.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Incline one-arm row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e016.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=23af4041a98fc760f81687b78d2b618a" href="/exercises/incline-one-arm-row-e016" width="320" height="320" data-path="images/exercises/e016.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Pike skin-the-cat" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07s.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9ac61b4177f2746b3d7ef8d70fbb777c" href="/exercises/pike-skin-the-cat-e07s" width="320" height="320" data-path="images/exercises/e07s.jpg">or Pullup bar, Monkey bars</Card>

      <Card title="RTO half straddle-sit" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o7.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=919ca0f23cbbdeb6249fee65d56734f4" href="/exercises/rto-half-straddle-sit-e0o7" width="320" height="320" data-path="images/exercises/e0o7.jpg" />

      <Card title="Tuck pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e119.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7a9c149971c2975b4ca32bef4eb9de94" href="/exercises/tuck-pullup-e119" width="320" height="320" data-path="images/exercises/e119.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Incline RTO pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0du.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d9106a0d8cf00f629a3f0f8c7faca56a" href="/exercises/incline-rto-pushup-e0du" width="320" height="320" data-path="images/exercises/e0du.jpg" />

      <Card title="Pullup 360" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00f.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=764d6e2e102d03662b530f72487dc065" href="/exercises/pullup-360-w00f" width="320" height="320" data-path="images/exercises/w00f.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Straps rings planche lean" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o9.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=ceb2f32375569244c294c94bc71ba931" href="/exercises/straps-rings-planche-lean-e0o9" width="320" height="320" data-path="images/exercises/e0o9.jpg">or Strap</Card>
      <Card title="Straps rings plank circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oa.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e84344ff1cd948788bbdad6561f6befd" href="/exercises/straps-rings-plank-circles-e0oa" width="320" height="320" data-path="images/exercises/e0oa.jpg">or Strap</Card>

      <Card title="Rings l-sit" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02l.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=c8d31d0977d56ff2972ae19e8405eff6" href="/exercises/rings-l-sit-e02l" width="320" height="320" data-path="images/exercises/e02l.jpg" />

      <Card title="Incline straddle one-arm row" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q9.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b4dc3e31ad8705cc74a8965295b094d6" href="/exercises/incline-straddle-one-arm-row-e0q9" width="320" height="320" data-path="images/exercises/e0q9.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Front lever lean" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ue.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5aa95f340f0cf6766678ffa22f833319" href="/exercises/front-lever-lean-e0ue" width="320" height="320" data-path="images/exercises/e0ue.jpg">or Pullup bar, Monkey bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Pullup bar" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" width="206" height="283" data-path="images/equipment/q005.webp">
    <Columns cols={3}>
      <Card title="Hanging press flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0td.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=61dc088ba8116310dd3cfd4687bb392f" href="/exercises/hanging-press-flag-e0td" width="320" height="320" data-path="images/exercises/e0td.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Jump-through" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e047.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ac0ac94488f66f63ed5ace6548862a2a" href="/exercises/jump-through-e047" width="320" height="320" data-path="images/exercises/e047.jpg" />

      <Card title="Parallettes straddle L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12u.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c09ec832964adac4b25fee7edd20c1d3" href="/exercises/parallettes-straddle-l-sit-e12u" width="320" height="320" data-path="images/exercises/e12u.jpg" />

      <Card title="Sliding pike pull-through" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i7.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=0a348636c754a32875755246ef90b4a7" href="/exercises/sliding-pike-pull-through-e0i7" width="320" height="320" data-path="images/exercises/e0i7.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Forearm support leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10y.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e629aaad9cdfc4b32aae17e9f9f57258" href="/exercises/forearm-support-leg-raise-e10y" width="320" height="320" data-path="images/exercises/e10y.jpg">or Parallel bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Row bar" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q010.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=5773a7b655e9a4af6c145991f5a73d8a" width="246" height="194" data-path="images/equipment/q010.webp">
    <Columns cols={3}>
      <Card title="Single bar L-sit" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hu.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=53c8edce3fdd01ed61e30bbd9de27b43" href="/exercises/single-bar-l-sit-e0hu" width="320" height="320" data-path="images/exercises/e0hu.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Press burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w002.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=445dfbdf02a96305628dfa8c5464dd90" href="/exercises/press-burpee-w002" width="320" height="320" data-path="images/exercises/w002.jpg">or Dumbbell, Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Copenhagen plank with movement" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g5.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=1f1f8da9a5baffeb134b4dda33ce5a7e" href="/exercises/copenhagen-plank-with-movement-e0g5" width="320" height="320" data-path="images/exercises/e0g5.jpg">or Chair, Bench</Card>
      <Card title="Decline hollow plank block push" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ri.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=e3f00e9d4970b3178bec574aa8652b7c" href="/exercises/decline-hollow-plank-block-push-e0ri" width="320" height="320" data-path="images/exercises/e0ri.jpg">or Handstand block, Chair +1</Card>
      <Card title="Decline hollow plank block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rk.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=ef590b0535125965386429ec97b733e7" href="/exercises/decline-hollow-plank-block-walk-e0rk" width="320" height="320" data-path="images/exercises/e0rk.jpg">or Handstand block, Chair +1</Card>
      <Card title="Incline one-arm pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05g.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=88fae70f37eeb21b07121655b2db2ad5" href="/exercises/incline-one-arm-pushup-e05g" width="320" height="320" data-path="images/exercises/e05g.jpg">or Chair, Bench</Card>

      <Card title="Decline diamond pushup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15o.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=6aa4ec4fa46f2781961d754eb5c388ac" href="/exercises/decline-diamond-pushup-e15o" width="320" height="320" data-path="images/exercises/e15o.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Wall plank" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ae.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=b7069fa4f21a667508c88331ef0a6078" href="/exercises/wall-plank-e1ae" width="320" height="320" data-path="images/exercises/e1ae.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Advanced tuck dragon flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01f.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=521b212398cf71acdbe20c7cec3d5359" href="/exercises/advanced-tuck-dragon-flag-e01f" width="320" height="320" data-path="images/exercises/e01f.jpg">or Dragon flag device</Card>
      <Card title="Tuck Inversion human flag" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0co.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=e87ed9c34f62422e87b8475b0e065151" href="/exercises/tuck-inversion-human-flag-e0co" width="320" height="320" data-path="images/exercises/e0co.jpg">or Flag pole</Card>
      <Card title="Hanging human flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04q.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=4649f4203f39290a13c2bbd03ec6aba9" href="/exercises/hanging-human-flag-e04q" width="320" height="320" data-path="images/exercises/e04q.jpg">or Flag pole</Card>
      <Card title="Inversion human flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05o.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=05a807fd1d460b8395c2bdd64e1cc4ca" href="/exercises/inversion-human-flag-e05o" width="320" height="320" data-path="images/exercises/e05o.jpg">or Flag pole</Card>
    </Columns>
  </Accordion>

  <Accordion title="Flag pole" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=062838a5cd29dcf26dbbc499fe2eea86" width="219" height="303" data-path="images/equipment/q00p.webp">
    <Columns cols={3}>
      <Card title="Tuck hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t5.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5dc422badc4e7f4270c3cd81e2572f47" href="/exercises/tuck-hanging-clutch-flag-e0t5" width="320" height="320" data-path="images/exercises/e0t5.jpg">or Vertical beam</Card>
      <Card title="One-leg hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t6.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ecf7af01ee50139574b2b427a60515ae" href="/exercises/one-leg-hanging-clutch-flag-e0t6" width="320" height="320" data-path="images/exercises/e0t6.jpg">or Vertical beam</Card>
      <Card title="Half-layout hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t7.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=e4c8b0ef73d690c7bebf283118a36514" href="/exercises/half-layout-hanging-clutch-flag-e0t7" width="320" height="320" data-path="images/exercises/e0t7.jpg">or Vertical beam</Card>
      <Card title="Tuck Clutch Flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t9.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=b83e21cebbbb83e9f4aa9efafbd837a1" href="/exercises/tuck-clutch-flag-e0t9" width="320" height="320" data-path="images/exercises/e0t9.jpg">or Vertical beam</Card>
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stability ball ab rollout" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00q.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=88c8bcdcd5fdfc43d888bf5f7a001c96" href="/exercises/stability-ball-ab-rollout-e00q" width="320" height="320" data-path="images/exercises/e00q.jpg" />

      <Card title="Stability ball decline pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11f.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=42faab46dd2ace5944473ff94ec26f68" href="/exercises/stability-ball-decline-pushup-e11f" width="320" height="320" data-path="images/exercises/e11f.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="10 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Back bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mj.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=609c53da65941291f8f42b2381c438e2" href="/exercises/back-bird-e0mj" width="320" height="320" data-path="images/exercises/e0mj.jpg" />

      <Card title="Reverse back bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mm.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=3200f5d373d44f9ab4fbae3b0453e8d8" href="/exercises/reverse-back-bird-e0mm" width="320" height="320" data-path="images/exercises/e0mm.jpg" />

      <Card title="Back bird on hand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mz.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=665bb71cb1bf2db274908a6b280e9404" href="/exercises/back-bird-on-hand-e0mz" width="320" height="320" data-path="images/exercises/e0mz.jpg" />

      <Card title="Bilateral jedi crawl" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0le.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=440ac7b7db74d3a73a6569176a2ee045" href="/exercises/bilateral-jedi-crawl-e0le" width="320" height="320" data-path="images/exercises/e0le.jpg" />

      <Card title="Long front plank fly pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m0.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=e1d14adfd55929acb68f46f79e7b68a2" href="/exercises/long-front-plank-fly-pushup-e0m0" width="320" height="320" data-path="images/exercises/e0m0.jpg" />

      <Card title="Long front plank base pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m1.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=0c5ac1d011c821f91e5c44c4fdd72121" href="/exercises/long-front-plank-base-pushup-e0m1" width="320" height="320" data-path="images/exercises/e0m1.jpg" />

      <Card title="High double pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m5.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d8f8111b645d7b0b1c6462f462b899b9" href="/exercises/high-double-pushup-e0m5" width="320" height="320" data-path="images/exercises/e0m5.jpg" />

      <Card title="Hand to hand pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l8.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=0e833f413fa6208fe507dfa1d282134a" href="/exercises/hand-to-hand-pushup-e0l8" width="320" height="320" data-path="images/exercises/e0l8.jpg" />

      <Card title="Hand-to-hand L-sit tuck" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nf.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=f6d5cd3218c10466aa164f160d2a6a08" href="/exercises/hand-to-hand-l-sit-tuck-e0nf" width="320" height="320" data-path="images/exercises/e0nf.jpg" />

      <Card title="L-sit on hand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nl.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=31ed1199273f3e942fd06e09e386ee65" href="/exercises/l-sit-on-hand-e0nl" width="320" height="320" data-path="images/exercises/e0nl.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Slider" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=216e971a0e23507fdd6acd31ec28cd72" width="243" height="206" data-path="images/equipment/q01o.webp">
    <Columns cols={3}>
      <Card title="Sliding archer pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sh.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=aa48468f947ae3ed897515cb8e1d8ed6" href="/exercises/sliding-archer-pushup-e0sh" width="320" height="320" data-path="images/exercises/e0sh.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">53 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Prone hollow body hold" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ox.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=0968f25f3354073e1bc7a995d9057766" href="/exercises/prone-hollow-body-hold-e0ox" width="320" height="320" data-path="images/exercises/e0ox.jpg" />

      <Card title="Straddle lalanne pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ub.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=7cedb13d3002b53fd392a2d3239f0090" href="/exercises/straddle-lalanne-pushup-e0ub" width="320" height="320" data-path="images/exercises/e0ub.jpg" />

      <Card title="Fingertip straddle lalanne pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ov.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e0c88599cc3c1cf2585d2e95c5264d06" href="/exercises/fingertip-straddle-lalanne-pushup-e0ov" width="320" height="320" data-path="images/exercises/e0ov.jpg" />

      <Card title="Lalanne pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uc.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=2b1cd4c52b2fcbb4cde422f5a916bf9a" href="/exercises/lalanne-pushup-e0uc" width="320" height="320" data-path="images/exercises/e0uc.jpg" />

      <Card title="Straddle handstand flag" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r9.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c53e434d1b98bd51a6bc25b7c4040c67" href="/exercises/straddle-handstand-flag-e0r9" width="320" height="320" data-path="images/exercises/e0r9.jpg" />

      <Card title="Straddle one-arm pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bk.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=d77873c9adb0c520f545f560be5ecafe" href="/exercises/straddle-one-arm-pushup-e0bk" width="320" height="320" data-path="images/exercises/e0bk.jpg" />

      <Card title="Rooster Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18v.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=c35541d087074c65cb48cdba5e1a25e2" href="/exercises/rooster-pose-e18v" width="320" height="320" data-path="images/exercises/e18v.jpg" />

      <Card title="Low lizard crawl" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e177.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=baa559ac23046b9fbc29cb386b237591" href="/exercises/low-lizard-crawl-e177" width="320" height="320" data-path="images/exercises/e177.jpg" />

      <Card title="Air pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rq.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9c7b43a056750a6a5d318e1d2a28cf65" href="/exercises/air-pushup-e0rq" width="320" height="320" data-path="images/exercises/e0rq.jpg" />

      <Card title="Behind-the-back clap pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e027.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=cbeb7721b9bb433c8fd1fb19f1d898d1" href="/exercises/behind-the-back-clap-pushup-e027" width="320" height="320" data-path="images/exercises/e027.jpg" />

      <Card title="Arms up pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ro.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=bf25045b86cbe19abc7fd524819e9448" href="/exercises/arms-up-pushup-e0ro" width="320" height="320" data-path="images/exercises/e0ro.jpg" />

      <Card title="Lotus V-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19g.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5ef9932d7d1314979bdb947346d7f039" href="/exercises/lotus-v-sit-e19g" width="320" height="320" data-path="images/exercises/e19g.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="22 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Hanging tuck windshield wiper" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0je.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f7bc67dd78aa3c804dd5919dc4c24da9" href="/exercises/hanging-tuck-windshield-wiper-e0je" width="320" height="320" data-path="images/exercises/e0je.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Rings rollout" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e017.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5160606026e3a562d6d9968331ab199d" href="/exercises/rings-rollout-e017" width="320" height="320" data-path="images/exercises/e017.jpg">or Ab wheel, Suspension straps (TRX)</Card>

      <Card title="Incline rings rollout" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05d.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=515e423a0e9cf56a35978bec938ce2a9" href="/exercises/incline-rings-rollout-e05d" width="320" height="320" data-path="images/exercises/e05d.jpg" />

      <Card title="Straddle rings rollout" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09b.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=02003cd8dcb9bafa36dd53ee732d0e0f" href="/exercises/straddle-rings-rollout-e09b" width="320" height="320" data-path="images/exercises/e09b.jpg">or Ab wheel, Suspension straps (TRX)</Card>
      <Card title="Hanging legs circle" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jd.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=be0f2c8ba52e8b5f92a8efd0836a7c8e" href="/exercises/hanging-legs-circle-e0jd" width="320" height="320" data-path="images/exercises/e0jd.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="L-sit pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06i.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=f9cf31d5a9b7fcf9ea082211192fe8ae" href="/exercises/l-sit-pullup-e06i" width="320" height="320" data-path="images/exercises/e06i.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="RTO straddle-sit" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a4.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a7ef406e6474c819ed1af895d4ad95ca" href="/exercises/rto-straddle-sit-e0a4" width="320" height="320" data-path="images/exercises/e0a4.jpg" />

      <Card title="Rings archer pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08g.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7243a702b0f381422b0c23e3f527541c" href="/exercises/rings-archer-pushup-e08g" width="320" height="320" data-path="images/exercises/e08g.jpg" />

      <Card title="RTO pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a3.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b8c78d46b3f99bfe867835ff18ce1cff" href="/exercises/rto-pushup-e0a3" width="320" height="320" data-path="images/exercises/e0a3.jpg" />

      <Card title="Straddle one-arm row" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bl.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4fe416405c3651c3cfd105be5c09adec" href="/exercises/straddle-one-arm-row-e0bl" width="320" height="320" data-path="images/exercises/e0bl.jpg">or Dip station, Parallel bars +2</Card>

      <Card title="Rings v-sit" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ug.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=2cec3a29ae465b43f8123cbaa45abd45" href="/exercises/rings-v-sit-e0ug" width="320" height="320" data-path="images/exercises/e0ug.jpg" />

      <Card title="RTO archer pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09z.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=30cca806cd4768f8c9c973886cec5714" href="/exercises/rto-archer-pushup-e09z" width="320" height="320" data-path="images/exercises/e09z.jpg" />

      <Card title="Rings elbow lever" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08p.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1e173b4806a3f46a7205fb16ed4de906" href="/exercises/rings-elbow-lever-e08p" width="320" height="320" data-path="images/exercises/e08p.jpg" />

      <Card title="RTO l-sit" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a0.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=3d76b83ac7ce51066d7852869915cb6f" href="/exercises/rto-l-sit-e0a0" width="320" height="320" data-path="images/exercises/e0a0.jpg" />

      <Card title="Tuck front lever row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ck.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=579fc32bde419979882036ded7fbb162" href="/exercises/tuck-front-lever-row-e0ck" width="320" height="320" data-path="images/exercises/e0ck.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Advanced tuck front lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01g.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ff51a98ba3a56a8fe68c4fdbd16e87f9" href="/exercises/advanced-tuck-front-lever-e01g" width="320" height="320" data-path="images/exercises/e01g.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Tuck front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g7.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=94353b798d38d98da7e7b8c73cd7b984" href="/exercises/tuck-front-lever-raise-e0g7" width="320" height="320" data-path="images/exercises/e0g7.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Half-straddle front lever" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11w.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e88d6fe70ce501705dbc0622850cf23a" href="/exercises/half-straddle-front-lever-e11w" width="320" height="320" data-path="images/exercises/e11w.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Advanced tuck front lever row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01h.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=76d53494f1e6d2b89a13f9b88dbad17c" href="/exercises/advanced-tuck-front-lever-row-e01h" width="320" height="320" data-path="images/exercises/e01h.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Straddle front lever" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0be.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=12c86c9d52f29b14f04719bb33af7d5c" href="/exercises/straddle-front-lever-e0be" width="320" height="320" data-path="images/exercises/e0be.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Advanced tuck front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g8.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0dfaff8e4479be1c3328d2981cf17ae7" href="/exercises/advanced-tuck-front-lever-raise-e0g8" width="320" height="320" data-path="images/exercises/e0g8.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-leg front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=305815f5965e40327636eb67589c52f0" href="/exercises/one-leg-front-lever-e03l" width="320" height="320" data-path="images/exercises/e03l.jpg">or Dip station, Parallel bars +6</Card>
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Feet-elevated deep pseudo-planche pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pq.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=1387f746ce61bb823802a4fa91087b60" href="/exercises/feet-elevated-deep-pseudo-planche-pushup-e0pq" width="320" height="320" data-path="images/exercises/e0pq.jpg">or Plyo Box, Chair +1</Card>

      <Card title="Pike pull-through" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i8.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=07c34e298b1ec6d233a66d4f95a14410" href="/exercises/pike-pull-through-e0i8" width="320" height="320" data-path="images/exercises/e0i8.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Feet-elevated pseudo-planche pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pp.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=8841213f32de628aa6a240c138093bca" href="/exercises/feet-elevated-pseudo-planche-pushup-e0pp" width="320" height="320" data-path="images/exercises/e0pp.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Assisted human flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01q.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3f9498c2d514cef13e888c5396b7d0c6" href="/exercises/assisted-human-flag-e01q" width="320" height="320" data-path="images/exercises/e01q.jpg">or Flag pole, Stall bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Feet on wall pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dc.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=6a462d53c39c45571a622f6c139a9524" href="/exercises/feet-on-wall-pushup-e0dc" width="320" height="320" data-path="images/exercises/e0dc.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="One leg dragon flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e044.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=d64374b4af4f0b349054635d494213d7" href="/exercises/one-leg-dragon-flag-e044" width="320" height="320" data-path="images/exercises/e044.jpg">or Dragon flag device</Card>
      <Card title="Straddle dragon flag" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bd.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=27e816aa540a36324181d7f91aa3e3fb" href="/exercises/straddle-dragon-flag-e0bd" width="320" height="320" data-path="images/exercises/e0bd.jpg">or Dragon flag device</Card>
      <Card title="Decline human flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02v.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=45a10bffe059ca443d885bda1786b798" href="/exercises/decline-human-flag-e02v" width="320" height="320" data-path="images/exercises/e02v.jpg">or Flag pole</Card>
      <Card title="Tuck human flag" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cm.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d18f366669624a975776d7b170eb6d66" href="/exercises/tuck-human-flag-e0cm" width="320" height="320" data-path="images/exercises/e0cm.jpg">or Flag pole</Card>
      <Card title="Human flag jumps" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h9.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7e67932cb7aed54c3660861fe9815525" href="/exercises/human-flag-jumps-e0h9" width="320" height="320" data-path="images/exercises/e0h9.jpg">or Flag pole</Card>
      <Card title="Tuck human flag raise" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ok.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=6e1221feb2bd3246472b6218846759ee" href="/exercises/tuck-human-flag-raise-e0ok" width="320" height="320" data-path="images/exercises/e0ok.jpg">or Flag pole</Card>
      <Card title="One-leg human flag" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ol.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=af373059c6620c33ce5e596a54cd33c2" href="/exercises/one-leg-human-flag-e0ol" width="320" height="320" data-path="images/exercises/e0ol.jpg">or Flag pole</Card>
    </Columns>
  </Accordion>

  <Accordion title="Flag pole" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=062838a5cd29dcf26dbbc499fe2eea86" width="219" height="303" data-path="images/equipment/q00p.webp">
    <Columns cols={3}>
      <Card title="Hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t8.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ae5974aedd426c8c7a2124c4f9b23680" href="/exercises/hanging-clutch-flag-e0t8" width="320" height="320" data-path="images/exercises/e0t8.jpg">or Vertical beam</Card>
      <Card title="One-leg clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ta.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=72762d9771d5b650088d5fd17668f718" href="/exercises/one-leg-clutch-flag-e0ta" width="320" height="320" data-path="images/exercises/e0ta.jpg">or Vertical beam</Card>
      <Card title="Half-layout clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tb.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=428555e87142e4f50dcce70451176e5a" href="/exercises/half-layout-clutch-flag-e0tb" width="320" height="320" data-path="images/exercises/e0tb.jpg">or Vertical beam</Card>
      <Card title="Clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tc.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=56602c8cba63172f3e7a310a8ffa2cae" href="/exercises/clutch-flag-e0tc" width="320" height="320" data-path="images/exercises/e0tc.jpg">or Vertical beam</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ab wheel" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00f.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dc4f0f841bccd399e299aff5cb625fc8" width="214" height="168" data-path="images/equipment/q00f.webp">
    <Columns cols={3}>
      <Card title="Knees ab wheel rollout" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ab.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8c6e8febc6e41cd56cf9a75d290882ae" href="/exercises/knees-ab-wheel-rollout-e1ab" width="320" height="320" data-path="images/exercises/e1ab.jpg" />

      <Card title="Straddle ab wheel rollout" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ac.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=2913e105d0f48ea89c81614bde8daa25" href="/exercises/straddle-ab-wheel-rollout-e1ac" width="320" height="320" data-path="images/exercises/e1ac.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Climbing rope" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00k.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=d31cd2d9f4f7bb876c00ab72df99b9c7" width="154" height="303" data-path="images/equipment/q00k.webp">
    <Columns cols={3}>
      <Card title="Tuck front lever row rope climb" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cl.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=67d58cbdc7b4304a38bb50cda57f7398" href="/exercises/tuck-front-lever-row-rope-climb-e0cl" width="320" height="320" data-path="images/exercises/e0cl.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">27 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Arch body to Lalanne pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w023.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=09f1b9daa778b30750b67bc4b52a8db6" href="/exercises/arch-body-to-lalanne-pushup-w023" width="320" height="320" data-path="images/exercises/w023.jpg" />

      <Card title="Inchworm Lalane pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w025.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=3d09814064142417680ee6aba49804b6" href="/exercises/inchworm-lalane-pushup-w025" width="320" height="320" data-path="images/exercises/w025.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Fingertip lalanne pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ow.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5502bb68cdfd4a312ba5e3ba40130f2d" href="/exercises/fingertip-lalanne-pushup-e0ow" width="320" height="320" data-path="images/exercises/e0ow.jpg" />

      <Card title="Straddle handstand deep flag" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ra.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=eed3d3bb456decd3a7ead78004f78c4c" href="/exercises/straddle-handstand-deep-flag-e0ra" width="320" height="320" data-path="images/exercises/e0ra.jpg" />

      <Card title="One-arm pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07f.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=c46f01216a1efc2877983ab8fa0105ed" href="/exercises/one-arm-pushup-e07f" width="320" height="320" data-path="images/exercises/e07f.jpg" />

      <Card title="Superman pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rt.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=dad7007c18644f2dc130aa4c32c2b678" href="/exercises/superman-pushup-e0rt" width="320" height="320" data-path="images/exercises/e0rt.jpg" />

      <Card title="One-arm straddle elbow lever" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07h.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6d954acea2c36221c06115fc449034bf" href="/exercises/one-arm-straddle-elbow-lever-e07h" width="320" height="320" data-path="images/exercises/e07h.jpg" />

      <Card title="One-arm elbow lever" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e079.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d00d7a49dabef71ad6edd440ed9ebd52" href="/exercises/one-arm-elbow-lever-e079" width="320" height="320" data-path="images/exercises/e079.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="11 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Hanging windshield wiper" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jc.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=523b923df6046c999f2fdffde2c4b660" href="/exercises/hanging-windshield-wiper-e0jc" width="320" height="320" data-path="images/exercises/e0jc.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="L-sit ice-cream maker" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=f4424d7e741144412d1e5b2748688d3a" href="/exercises/l-sit-ice-cream-maker-e05r" width="320" height="320" data-path="images/exercises/e05r.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm row" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07g.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2d3b94b240787a1f90bf45db284353ad" href="/exercises/one-arm-row-e07g" width="320" height="320" data-path="images/exercises/e07g.jpg">or Dip station, Parallel bars +2</Card>

      <Card title="Rings straddle one-arm pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09a.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=d0520f4878f441f810a6e666b1c4655f" href="/exercises/rings-straddle-one-arm-pushup-e09a" width="320" height="320" data-path="images/exercises/e09a.jpg" />

      <Card title="Rings L-sit typewriter pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e091.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=aaa519327d918dc0cbe5eb96e9310a3b" href="/exercises/rings-l-sit-typewriter-pullup-e091" width="320" height="320" data-path="images/exercises/e091.jpg" />

      <Card title="Straddle front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g9.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b30a8ecff17f4cc10ef03776988ad6c7" href="/exercises/straddle-front-lever-raise-e0g9" width="320" height="320" data-path="images/exercises/e0g9.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-leg front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gb.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=70495449cb74bfd2891562caa31857ec" href="/exercises/one-leg-front-lever-raise-e0gb" width="320" height="320" data-path="images/exercises/e0gb.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Half layout front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e045.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=44d48ac1c54824837ef24b59d8de3504" href="/exercises/half-layout-front-lever-e045" width="320" height="320" data-path="images/exercises/e045.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Straddle front lever row" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bf.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4b72fa8e86266b83148f9318a0e171d8" href="/exercises/straddle-front-lever-row-e0bf" width="320" height="320" data-path="images/exercises/e0bf.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=0c24c4315ab76a3eb0a7222fe321100d" href="/exercises/front-lever-e03r" width="320" height="320" data-path="images/exercises/e03r.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Half layout front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ga.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=f021b4408199e12988e235679b6dd2ba" href="/exercises/half-layout-front-lever-raise-e0ga" width="320" height="320" data-path="images/exercises/e0ga.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Elevated one-arm straddle elbow lever" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rn.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=bea091d882de6b3af8fd0030a185cf08" href="/exercises/elevated-one-arm-straddle-elbow-lever-e0rn" width="320" height="320" data-path="images/exercises/e0rn.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Ab rollout pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e129.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=bd5f011ca7d69a71f1f116b9b77f6d3e" href="/exercises/ab-rollout-pushup-e129" width="320" height="320" data-path="images/exercises/e129.jpg" />

      <Card title="Barbell ab rollout" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12m.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=671ca3e27e506a5fa1b2fcea7ae65634" href="/exercises/barbell-ab-rollout-e12m" width="320" height="320" data-path="images/exercises/e12m.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Dragon flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e038.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=521e8e34d540a8325daa7a504e5662f8" href="/exercises/dragon-flag-e038" width="320" height="320" data-path="images/exercises/e038.jpg">or Dragon flag device</Card>
      <Card title="Straddle human flag" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bi.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a646f6cd8599e80d2c721e4a48255237" href="/exercises/straddle-human-flag-e0bi" width="320" height="320" data-path="images/exercises/e0bi.jpg">or Flag pole</Card>
      <Card title="Human Flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05c.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=26a59203be169db556affc6b9a09e1e2" href="/exercises/human-flag-e05c" width="320" height="320" data-path="images/exercises/e05c.jpg">or Flag pole</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ab wheel" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00f.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dc4f0f841bccd399e299aff5cb625fc8" width="214" height="168" data-path="images/equipment/q00f.webp">
    <Columns cols={3}>
      <Card title="Ab wheel rollout" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ad.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=4c9a622f27d6be32f2bdb80646e79094" href="/exercises/ab-wheel-rollout-e1ad" width="320" height="320" data-path="images/exercises/e1ad.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Climbing rope" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00k.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=d31cd2d9f4f7bb876c00ab72df99b9c7" width="154" height="303" data-path="images/equipment/q00k.webp">
    <Columns cols={3}>
      <Card title="Advanced tuck front lever row rope climb" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01i.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=b9fbdd40c37f2e22c58800262b4a0d97" href="/exercises/advanced-tuck-front-lever-row-rope-climb-e01i" width="320" height="320" data-path="images/exercises/e01i.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Herculean

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#9333ea14", borderLeft: "4px solid #9333ea"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#9333ea"}} /></span><span className="text-sm font-semibold" style={{color: "#9333ea"}}>Level 6 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">5 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Triple clap pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ce.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=755805564d332b8d3e1f3f0dfceee94a" href="/exercises/triple-clap-pushup-e0ce" width="320" height="320" data-path="images/exercises/e0ce.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Front lever row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14q.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=0a5379c3d0066203f77ae466ff4bb03c" href="/exercises/front-lever-row-e14q" width="320" height="320" data-path="images/exercises/e14q.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Front lever raise" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04m.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=b5f3d45c09959f64781affd5016831d0" href="/exercises/front-lever-raise-e04m" width="320" height="320" data-path="images/exercises/e04m.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hang to front lever row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04o.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c373cab9292caec6e5c2eab6a71159f7" href="/exercises/hang-to-front-lever-row-e04o" width="320" height="320" data-path="images/exercises/e04o.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="One-arm ab rollout" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e076.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=efe6d642dfb5c99e5b1650cdddad077b" href="/exercises/one-arm-ab-rollout-e076" width="320" height="320" data-path="images/exercises/e076.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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