> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulders > 685 exercises in Strength. 685 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength). ## Beginner
Level 1 of 6121 exercises
Beginner - Elite or Parallettes or Dumbbell or Barbell or Long resistance band, Parallettes or Parallettes or Parallettes or Pullup bar, Monkey bars or Dip station, Parallel bars +2 or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Bench or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench or Bench or Bench or Bench or Bench or Bench or Bench or Bench Beginner - Elite ยท or Barbell or Barbell or Barbell Beginner - Elite Beginner - Elite Beginner - Elite Beginner - Elite Beginner - Elite ## Novice
Level 2 of 6187 exercises
or Ground (hands or body) or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Free Wall or Parallettes or Parallettes or Parallettes or Weight vest, Parallettes or Long resistance band, Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Pullup bar, Monkey bars or Slider, Suspension straps (TRX) or Dip station, Parallel bars +2 or Long resistance band, Parallel bars or Parallel bars or Parallel bars or Stability ball, Dumbbell or Bench, Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Bench or Flag pole or Flag pole or Flag pole or Medicine ball ## Intermediate
Level 3 of 6172 exercises
or Ground (hands or body), Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Dumbbell or Parallettes or Parallettes or Parallettes or Parallettes, Dumbbell or Parallettes or Pullup bar, Monkey bars or Strap or Dip station, Parallel bars +3 or Dip station, Parallel bars +3 or Strap or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Dip station, Parallel bars +2 or Plyo Box or Long resistance band or Dip station, Parallel bars +5 or Weight vest, Dip station +3 or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Dip station, Parallel bars +2 or Pullup bar, Monkey bars or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Plyo Box, Chair +1 or Parallel bars or Parallel bars or Parallel bars or Weight vest, Parallel bars or Parallel bars or Dumbbell, Barbell or Dumbbell or Dumbbell or Dumbbell, Barbell or Dumbbell or Dumbbell, Barbell or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Handstand block, Chair +1 or Handstand block, Chair +1 or Flag pole or Flag pole or Flag pole or Vertical beam or Vertical beam or Vertical beam or Vertical beam ## Advanced
Level 4 of 6123 exercises
or Parallettes, Ground (hands or body) or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Parallettes or Strap or Dip station, Parallel bars +3 or Dip station, Parallel bars +3 or Dip station, Parallel bars +3 or Weight belt or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Plyo Box, Chair +1 or Parallel bars or Parallel bars or Parallel bars or Parallel bars or Parallel bars or Parallel bars or Handstand block, Chair +1 or Handstand block, Chair +1 or Chair, Bench or Chair, Bench or Flag pole, Stall bars or Flag pole or Flag pole or Flag pole or Flag pole or Flag pole or Vertical beam or Vertical beam or Vertical beam or Vertical beam ## Elite
Level 5 of 658 exercises
or Parallettes, Ground (hands or body) or Parallettes or Parallettes or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +3 or Pullup bar, Monkey bars or Dip station, Parallel bars +6 or Dip station, Parallel bars +2 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Parallel bars or Chair, Bench or Flag pole or Flag pole ## Herculean
Level 6 of 624 exercises
or Parallettes or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Pullup bar, Monkey bars or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.