> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Spine > 274 exercises in Strength. 274 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength). ## Beginner
Level 1 of 641 exercises
or Dumbbell or Dumbbell or Dumbbell or Chair, Bench or Chair, Bench Beginner - Elite or Free Wall ## Novice
Level 2 of 6102 exercises
or Parallettes or Slider, Suspension straps (TRX) or Roman chair, Dumbbell or Roman chair, Dumbbell or Dumbbell or Roman chair, Dumbbell or Plyo Box, Chair +5 or Roman chair, Dumbbell or Roman chair, Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Short resistance band, Chair +1 or Barbell or Barbell or Short resistance band or Flag pole or Flag pole or Flag pole ## Intermediate
Level 3 of 677 exercises
or Ground (hands or body), Parallettes or Dumbbell or Parallettes or Parallettes or Parallettes or Parallettes, Dumbbell or Parallettes or Parallettes or Parallettes or Slider, Suspension straps (TRX) or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Dumbbell or Dumbbell, Barbell or Dumbbell, Barbell or Dumbbell or Dumbbell or Dumbbell, Barbell or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Flag pole or Flag pole or Flag pole or Vertical beam or Vertical beam or Vertical beam or Vertical beam ## Advanced
Level 4 of 629 exercises
or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Parallel bars or Flag pole, Stall bars or Flag pole or Flag pole or Flag pole or Flag pole or Flag pole or Vertical beam or Vertical beam or Vertical beam or Vertical beam ## Elite
Level 5 of 621 exercises
or Ground (hands or body) or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +6 or Dip station, Parallel bars +2 or Chair, Bench or Flag pole or Flag pole ## Herculean
Level 6 of 64 exercises
or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.