> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Upper body foundation
> 32 exercises in Strength.
32 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength).
## Beginner
Level 1 of 64 exercises
or Parallettes
or Long resistance band, Parallettes
or Dip station, Parallel bars +2
or Chair, Bench
## Novice
Level 2 of 619 exercises
or Parallettes
or Parallettes
or Parallettes
or Parallettes
or Parallettes
or Weight vest, Parallettes
or Long resistance band, Parallettes
or Dip station, Parallel bars +1
or Long resistance band, Hangboard +3
or Dip station, Parallel bars +2
or Dip station, Parallel bars +2
or Dip station, Parallel bars +2
or Hangboard, Doorway or unstable pullup bar +2
or Long resistance band, Hangboard +3
or Chair, Bench
## Intermediate
Level 3 of 68 exercises
or Dip station, Parallel bars +1
or Hangboard, Doorway or unstable pullup bar +2
or Dip station, Parallel bars +2
or Hangboard, Doorway or unstable pullup bar +2
or Hangboard, Doorway or unstable pullup bar +2
or Weight vest, Ankle weight +5
## Advanced
Level 4 of 61 exercise
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