> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Vertical pulling > 63 exercises in Strength. 63 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength). ## Beginner
Level 1 of 62 exercises
or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 ## Novice
Level 2 of 613 exercises
or Hangboard, Doorway or unstable pullup bar +2 or Long resistance band, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Long resistance band, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Plyo Box, Chair +9 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 ## Intermediate
Level 3 of 616 exercises
or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Weight vest, Ankle weight +5 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 ## Advanced
Level 4 of 621 exercises
or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Strap, Hangboard +3 or Long resistance band, Hangboard +3 or Strap, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 ## Elite
Level 5 of 66 exercises
or Long resistance band, Hangboard +3 ## Herculean
Level 6 of 65 exercises
or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.