> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Vertical pushing
> 86 exercises in Strength.
86 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Strength](/collections/strength).
## Novice
Level 2 of 611 exercises
or Parallettes
or Parallettes
or Parallettes
or Parallettes
or Parallettes
or Chair, Bench
or Chair, Bench
## Intermediate
Level 3 of 620 exercises
or Parallettes
or Parallettes
or Parallettes
or Parallettes
or Parallettes
or Plyo Box, Chair +1
or Chair, Bench
or Handstand block, Chair +1
or Handstand block, Chair +1
## Advanced
Level 4 of 630 exercises
or Parallettes
or Parallettes
or Parallettes
or Parallettes
or Parallettes
or Parallettes
or Handstand block, Chair +1
or Handstand block, Chair +1
## Elite
Level 5 of 615 exercises
or Parallettes
## Herculean
Level 6 of 610 exercises
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