> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Bent-arm press-to-handstand

> Elite · Dynamic · Bilateral. Strength, balance

Also known as: Hollowback press handstand.

| | |
| - | - |
| **Difficulty** | Elite |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |

## Muscles

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  <div className="flex items-center gap-2 font-semibold" style={{color: "#c8102e"}}><Icon icon="dumbbell" color="#c8102e" size={18} /> Strength</div>

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        </g>
      </svg>
    </div>
  </div>

  <Columns cols={2}>
    <Card title="Primary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Back</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Serratus anterior</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Shoulders</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Triceps</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Neck</li></ul></Card>
    <Card title="Secondary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Chest</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Forearms</li></ul></Card>
  </Columns>
</div>

<Accordion title="Individual muscles" icon="list">
  * Lower trapezius
  * Serratus anterior
  * Anterior deltoid
  * Middle deltoid
  * Posterior deltoid
  * Triceps brachii (long head)
  * Triceps brachii (medial head)
  * Triceps brachii (lateral head)
  * Upper trapezius
  * Levator scapulae
</Accordion>

## Progressions

<Columns cols={3}>
  <Card title="Straddle 90-degree pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ru.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=83ea64e28d34ca9663fcd7bcccc32af7" href="/exercises/straddle-90-degree-pushup-e0ru" width="320" height="320" data-path="images/exercises/e0ru.jpg">Elite</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Bent-arm pike press-to-handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e028.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=586ed792689be3a68f7f4857383beeb9" href="/exercises/bent-arm-pike-press-to-handstand-e028" width="320" height="320" data-path="images/exercises/e028.jpg">Advanced</Card>
    <Card title="90-degree pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04g.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ea86d6d41c60e2a25a003daf725129a6" href="/exercises/90-degree-pushup-e04g" width="320" height="320" data-path="images/exercises/e04g.jpg">Herculean</Card>
    <Card title="Bent-arm tuck press-to-handstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00h.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=69033fc7c5b73b47e43e1ab388e27802" href="/exercises/bent-arm-tuck-press-to-handstand-e00h" width="320" height="320" data-path="images/exercises/e00h.jpg">Advanced</Card>
    <Card title="Straight-arm pike press-to-handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02m.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a09ade8354f1c10dbf419f59060c112a" href="/exercises/straight-arm-pike-press-to-handstand-e02m" width="320" height="320" data-path="images/exercises/e02m.jpg">Elite</Card>
    <Card title="Rings strap handstand pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09j.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=23cfdd6b6dcd49201b2901318ec637b1" href="/exercises/rings-strap-handstand-pushup-e09j" width="320" height="320" data-path="images/exercises/e09j.jpg">Elite</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/bent-arm-press-to-handstand-e029). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


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