> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Box burpee (old)

> Intermediate · Explosive · Bilateral. Strength, cardio

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| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Explosive |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 16 s |

## Muscles

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  <div className="flex items-center gap-2 font-semibold" style={{color: "#c8102e"}}><Icon icon="dumbbell" color="#c8102e" size={18} /> Strength</div>

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  </div>

  <Columns cols={1}>
    <Card title="Secondary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Abs</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Obliques</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Pelvis</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Quadriceps</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Serratus anterior</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Glutes</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Hamstrings</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Hip adductors</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Chest</li></ul></Card>
  </Columns>
</div>

<Accordion title="Individual muscles" icon="list">
  * Rectus abdominis
  * External oblique
  * Internal oblique
  * Iliacus
  * Rectus femoris
  * Psoas major
  * Serratus anterior
  * Gluteus maximus
  * Semitendinosus
  * Semimembranosus
  * Biceps femoris (long)
  * Vastus medialis
  * Vastus intermedius
  * Vastus lateralis
</Accordion>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Jack burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00n.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=92ad5fbfb0de64742a0747a291ff916c" href="/exercises/jack-burpee-w00n" width="320" height="320" data-path="images/exercises/w00n.jpg">Intermediate</Card>
    <Card title="Half burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01o.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8077b092027725601d776bac63bae591" href="/exercises/half-burpee-w01o" width="320" height="320" data-path="images/exercises/w01o.jpg">Novice</Card>
    <Card title="Burpee without jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01n.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=06b08c41f269755942426a4fbefa249b" href="/exercises/burpee-without-jump-w01n" width="320" height="320" data-path="images/exercises/w01n.jpg">Novice</Card>
    <Card title="Plank squat thrust" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e081.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7a9900ca112c1cc2a40533ae480101eb" href="/exercises/plank-squat-thrust-e081" width="320" height="320" data-path="images/exercises/e081.jpg">Beginner</Card>
    <Card title="Deep push-up press burpee" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w029.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=a49435b1f7a271d729941482095dcbb2" href="/exercises/deep-push-up-press-burpee-w029" width="320" height="320" data-path="images/exercises/w029.jpg">Intermediate</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/box-burpee-\(old\)-e0ic). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


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