> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Glutes foam roll
> Beginner · Dynamic · Unilateral
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 32 s |
## Technique
1. Sit on the foam roller with your hands on the floor behind your back and the legs bent.
2. Roll the foam roller up and down under your buttocks, using your arms and legs to move your body and apply more pressure where you feel more tension.
3. You can twist on the sides to work on the hips, and can lift the bottom leg for even more pressure.
**Logging:** Work each side for the time indicated.
## Equipment
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/glutes-foam-roll-e14i). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.