> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Half kneeling hip opener
> Beginner · Dynamic · Unilateral. Flexibility
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 32 s |
## Technique
1. Kneel on one knee with the other foot flat on the floor out to the side, knee bent ad 90 degrees.
2. Shift your weight sideways on the bent leg, pushing your hips toward the floor.
3. Hold the stretch, feeling it in the inner thigh of the outward leg.
## Form tips
* Keep your torso upright and square to the front.
**Logging:** Repetitions done on one side.
## Muscles
Flexibility
- Glutes
- Hamstrings
- Hip adductors
## Equipment
## Appears in
Beginner
Novice
Novice
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/half-kneeling-hip-opener-e175). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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