> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Hamstrings foam roll
> Beginner · Dynamic · Unilateral
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 33 s |
## Technique
1. Sit on the ground with the foam roller under one of your legs, the other one is bent on the side.
2. Lift your butt and move your body on the foam roller up and down from the buttocks to the knee, applying more pressure where you feel more tension.
3. Help yourself move and apply the right pressure with your hands and the other leg.
**Logging:** Work each side for the time indicated.
## Equipment
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/hamstrings-foam-roll-e14j). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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