> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Hip swivels
> Beginner · Dynamic · Alternate sides. Flexibility
Also known as: Supported 90-90 switch, 90-90 hip switch.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Alternate sides |
| **Athlete** | Louis |
| **Video length** | 15 s |
## Technique
1. Sit on the ground with knees bent, feet around hip width apart, hands on the ground behind your back for support.
2. Slowly drop one knee towards the other foot while the other knee moves to the side and down to the ground.
3. Return to the start position and repeat on the other side.
## Form tips
* Try not to lift your buttocks off the ground.
* Keep your torso as upright as possible.
**Logging:** Alternate sides continuously.
## Muscles
## Equipment
## Appears in
## Progressions
Beginner
Novice
Novice
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/hip-swivels-e0l1). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
