> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Palms up fingers to the sides side-to-side
> Beginner · Dynamic · Bilateral. Flexibility
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 17 s |
## Technique
1. This is a good way to warmup the wrists and get them ready for more intense activities (such as balancing on your hands).
2. Get on all fours, with the palms facing up and fingers facing to the outside.
3. Alternate between leaning to the left and right sides, to place some pressure on your wrists.
4. Each cycle of going left and right counts as one repetition.
## Muscles
## Equipment
## Appears in
## Progressions
Novice
Intermediate
Novice
Novice
Intermediate
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/palms-up-fingers-to-the-sides-side-to-side-e0xy). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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