> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Partial middle split
> Intermediate · Static · Bilateral. Strength, flexibility
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 25 s |
## Technique
1. Stand up and walk your feet out to a position close to your maximum range of motion.
2. When reaching the desired working position, place your torso upright.
3. Activate your inner thighs by pushing the feet into the ground, as if your were trying to make them slide back in.
## Form tips
* The legs should be straight or slightly bent.
## Muscles
* Adductor longus
* Adductor brevis
* Adductor magnus
* Gracilis
## Equipment
## Appears in
## Progressions
Elite
## Regressions
Novice
Novice
Intermediate
Beginner
Novice
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/partial-middle-split-e0wm). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
