> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Quadruped rock back
> Beginner · Dynamic · Bilateral. Flexibility
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 17 s |
## Technique
1. Start on all fours with hands under shoulders.
2. Open your legs and lower your pelvis to the floor
3. Push your hips back toward your heels while keeping your back flat.
4. Return to the starting position and repeat the motion.
## Form tips
* Focus on pushing through your hands to move your hips.
* Do not let your feet move inward
## Muscles
## Equipment
## Appears in
## Progressions
Novice
Novice
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/quadruped-rock-back-e183). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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