> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Single-leg calf raise
> Novice · Dynamic · Unilateral. Strength
Also known as: Single-leg calf raise off the floor.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 4 s |
## Technique
1. Stand on one leg.
2. Slowly raise your heel off the ground as high as possible, balancing on the ball of your foot.
3. Pause at the top, then come down slowly to the starting position.
## Form tips
* Do not bounce on the heel; keep control of the motion.
**Logging:** Repetitions done on one side.
## Muscles
* Gastrocnemius
* Soleus
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
## Progressions
Intermediate
Novice
Novice
Intermediate
## Regressions
Beginner
## Variations
Novice
Beginner
Novice
Novice
Beginner
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/single-leg-calf-raise-e0ek). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
