> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Single-leg hop
> Novice · Explosive · Unilateral. Strength, cardio
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Explosive |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 14 s |
## Technique
1. Stand on one leg with the knee slightly flexed.
2. Push off the ground explosively to jump vertically.
3. Land on the same leg and stabilize immediately before the next jump.
## Form tips
* Land softly on the ball of the foot.
* Keep the standing knee slightly bent to absorb impact.
**Logging:** Repetitions done on one side.
## Muscles
* Gastrocnemius
* Soleus
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
## Progressions
Novice
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/single-leg-hop-e16i). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
