> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Squat to forward roll

> Beginner · Dynamic · Bilateral. Cardio

<video controls playsInline preload="none" poster="/images/exercises/e0at.jpg" src="https://firebasestorage.googleapis.com/v0/b/calistree.appspot.com/o/exerciseVideos%2Fe0at%2Fe0at-264.mp4?alt=media&token=4d887024-6a07-423f-a351-71ae21fcafa6" className="w-full aspect-square rounded-xl" />

| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 4 s |

## Progressions

<Columns cols={3}>
  <Card title="Tripod headstand to forward roll" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e052.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=3564ee7b34ce937451c4eefac710b2a4" href="/exercises/tripod-headstand-to-forward-roll-e052" width="320" height="320" data-path="images/exercises/e052.jpg">Novice</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Baby back roll" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wn.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=17b6acae5cf633e44dc5da054e0ba67e" href="/exercises/baby-back-roll-e0wn" width="320" height="320" data-path="images/exercises/e0wn.jpg">Beginner</Card>
    <Card title="Crab walk" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02p.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3907e387bda5f9323c754723b4d6d69b" href="/exercises/crab-walk-e02p" width="320" height="320" data-path="images/exercises/e02p.jpg">Beginner</Card>
    <Card title="Front monkey hop" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0de.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=91a9d382c3f223e02be0fe7323895415" href="/exercises/front-monkey-hop-e0de" width="320" height="320" data-path="images/exercises/e0de.jpg">Beginner</Card>
    <Card title="Deck squat" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w012.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=4a4f1be7e5d84bd840c20aef5e8d2cb0" href="/exercises/deck-squat-w012" width="320" height="320" data-path="images/exercises/w012.jpg">Novice</Card>
    <Card title="Plank jack" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wi.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=2aa03c9a8c3a33df3ef752fe0187bd8f" href="/exercises/plank-jack-e0wi" width="320" height="320" data-path="images/exercises/e0wi.jpg">Beginner</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/squat-to-forward-roll-e0at). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


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