> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Straight leg fire hydrant
> Novice · Dynamic · Unilateral. Strength, flexibility
Also known as: Peeing dog, Quadruped hip abduction.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 34 s |
## Technique
1. Go on all fours and straighten one leg to the side.
2. Without twisting your torso but only pulling from your leg, lift the straight leg up and down.
**Logging:** Repetitions done on one side.
## Muscles
* Gluteus medius
* Gluteus minimus
## Equipment
## Appears in
## Progressions
Intermediate
## Regressions
Beginner
Novice
Novice
Beginner
Beginner
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/straight-leg-fire-hydrant-e00u). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
