> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Supported partial middle split
> Novice · Static · Bilateral. Strength, flexibility
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 21 s |
## Technique
1. From a standing position, open your legs out to the sides as wide as your current flexibility allows.
2. Place your hands on the ground or on a support right in front of you.
3. Alternate between pushing your feet in to activate your inner thighs, and relaxing into the position.
## Form tips
* Optionally, the knees can be slightly bent.
* Aim to have your torso as upright as possible, to be more similar to the position you would be in with a full middle split.
## Muscles
## Equipment
## Appears in
## Progressions
Intermediate
Novice
Elite
Novice
Intermediate
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/supported-partial-middle-split-e0xj). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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