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2026-10-01T17:15:52.475Z https://movement.mantavyam.com/exercises/dive-bomber-pushup-e036 2026-10-01T17:15:52.471Z https://movement.mantavyam.com/exercises/dolphin-kicks-e1bc 2026-10-01T17:15:52.468Z https://movement.mantavyam.com/exercises/dolphin-pose-e0fu 2026-10-01T17:15:52.484Z https://movement.mantavyam.com/exercises/dolphin-pushup-e0iz 2026-10-01T17:15:52.476Z https://movement.mantavyam.com/exercises/dolphin-rock-e0iy 2026-10-01T17:15:52.493Z https://movement.mantavyam.com/exercises/donkey-calf-raise-e149 2026-10-01T17:15:52.472Z https://movement.mantavyam.com/exercises/donkey-kick-e0wk 2026-10-01T17:15:52.469Z https://movement.mantavyam.com/exercises/double-bird-dog-e0lf 2026-10-01T17:15:52.495Z https://movement.mantavyam.com/exercises/double-crunch-e0wy 2026-10-01T17:15:52.495Z https://movement.mantavyam.com/exercises/double-dumbbell-biceps-curl-e134 2026-10-01T17:15:52.469Z https://movement.mantavyam.com/exercises/double-dumbbell-hammer-curl-e10t 2026-10-01T17:15:52.494Z 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2026-10-01T17:15:52.496Z https://movement.mantavyam.com/exercises/downward-dog-foot-pedal-e0zy 2026-10-01T17:15:52.484Z https://movement.mantavyam.com/exercises/downward-dog-one-leg-squat-e17k 2026-10-01T17:15:52.497Z https://movement.mantavyam.com/exercises/downward-dog-pushup-w02f 2026-10-01T17:15:52.485Z https://movement.mantavyam.com/exercises/downward-dog-squat-e17j 2026-10-01T17:15:52.485Z https://movement.mantavyam.com/exercises/downward-dog-to-upward-dog-w028 2026-10-01T17:15:52.480Z https://movement.mantavyam.com/exercises/dragon-flag-e038 2026-10-01T17:15:52.386Z https://movement.mantavyam.com/exercises/dragon-squat-e0ea 2026-10-01T17:15:52.391Z https://movement.mantavyam.com/exercises/duck-walk-e0dh 2026-10-01T17:15:52.391Z https://movement.mantavyam.com/exercises/dumbbell-alternate-hammer-curl-e135 2026-10-01T17:15:52.389Z https://movement.mantavyam.com/exercises/dumbbell-bench-press-e13f 2026-10-01T17:15:52.388Z 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2026-10-01T17:15:52.405Z https://movement.mantavyam.com/exercises/dumbbell-overhead-lateral-raise-e13q 2026-10-01T17:15:52.390Z https://movement.mantavyam.com/exercises/dumbbell-overhead-squat-e13s 2026-10-01T17:15:52.395Z https://movement.mantavyam.com/exercises/dumbbell-overhead-triceps-extension-e143 2026-10-01T17:15:52.406Z https://movement.mantavyam.com/exercises/dumbbell-pullover-e10i 2026-10-01T17:15:52.381Z https://movement.mantavyam.com/exercises/dumbbell-seated-overhead-press-e159 2026-10-01T17:15:52.403Z https://movement.mantavyam.com/exercises/dumbbell-top-forearm-rotation-e0z3 2026-10-01T17:15:52.396Z https://movement.mantavyam.com/exercises/dumbbell-upright-row-e10v 2026-10-01T17:15:52.394Z https://movement.mantavyam.com/exercises/dynamic-planche-lean-e17l 2026-10-01T17:15:52.395Z https://movement.mantavyam.com/exercises/ear-pressure-pose-e197 2026-10-01T17:15:52.382Z https://movement.mantavyam.com/exercises/easy-seat-e0v5 2026-10-01T17:15:52.393Z 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2026-10-01T17:15:52.381Z https://movement.mantavyam.com/exercises/elbows-supine-plank-e03e 2026-10-01T17:15:52.379Z https://movement.mantavyam.com/exercises/elbows-turned-out-supine-plank-e03f 2026-10-01T17:15:52.390Z https://movement.mantavyam.com/exercises/elephant-walk-palms-down-e0yi 2026-10-01T17:15:52.392Z https://movement.mantavyam.com/exercises/elephant-walk-toes-hold-e0yj 2026-10-01T17:15:52.393Z https://movement.mantavyam.com/exercises/elevated-bench-dip-e10k 2026-10-01T17:15:52.407Z https://movement.mantavyam.com/exercises/elevated-bridge-kick-over-e1b8 2026-10-01T17:15:52.406Z https://movement.mantavyam.com/exercises/elevated-dragon-squat-e0eb 2026-10-01T17:15:52.396Z https://movement.mantavyam.com/exercises/elevated-flying-split-leg-extensions-e1bj 2026-10-01T17:15:52.389Z https://movement.mantavyam.com/exercises/elevated-glute-bridge-e0pl 2026-10-01T17:15:52.396Z https://movement.mantavyam.com/exercises/elevated-one-arm-straddle-elbow-lever-e0rn 2026-10-01T17:15:52.392Z 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2026-10-01T17:15:52.298Z https://movement.mantavyam.com/exercises/embryo-pose-in-shoulder-stand-e19b 2026-10-01T17:15:52.285Z https://movement.mantavyam.com/exercises/equestrian-e178 2026-10-01T17:15:51.517Z https://movement.mantavyam.com/exercises/erg-rowing-e1ao 2026-10-01T17:15:52.305Z https://movement.mantavyam.com/exercises/extended-deck-squat-w024 2026-10-01T17:15:52.305Z https://movement.mantavyam.com/exercises/extended-puppy-pose-e0xq 2026-10-01T17:15:52.292Z https://movement.mantavyam.com/exercises/extended-side-angle-pose-e0ux 2026-10-01T17:15:51.517Z https://movement.mantavyam.com/exercises/fallen-triangle-split-e1bh 2026-10-01T17:15:52.297Z https://movement.mantavyam.com/exercises/false-grip-bent-arm-hang-e0o6 2026-10-01T17:15:52.289Z https://movement.mantavyam.com/exercises/false-grip-hanging-plank-e03i 2026-10-01T17:15:51.518Z https://movement.mantavyam.com/exercises/false-grip-pullup-e03j 2026-10-01T17:15:51.516Z 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