> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Arch body flutter kicks
> Novice · Dynamic · Alternate sides. Strength
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Alternate sides |
| **Video length** | 12 s |
## Technique
1. Lie face down in an Arch body hold position.
2. Keep your arms and chest lifted off the ground.
3. Perform small alternating upward and downward kicks with straight legs.
## Form tips
* Keep your legs lifted off the floor.
* Maintain a neutral neck by looking at the floor.
**Logging:** Alternate sides continuously.
## Muscles
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
## Equipment
## Appears in
Novice
Beginner
Advanced
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/arch-body-flutter-kicks-e1b2). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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