Hip extension - Movement

283 exercises, grouped by difficulty and then by equipment, easiest first. Part of Joint movements.

Strength

231 exercises.

Beginner

Level 1 of 660 exercises

Ground (standing)

17 exercises

e049

Half squat

e0ev

Quarter squat

e004

Wide squat

e031

Deep squat

e03o

Forward lunge

e08m

Long jump

e0df

Frog jump

e0ex

Jumping half squat

e0fl

Chair pose

e0fm

Warrior 2

e0fs

Warrior 1

e0is

Horse stance

e0it

Bow stance

e0iv

Cat stance

e0xp

Deep squat hold

e0y5

Assisted back scale

e1bm

Rowing

Beginner - Elite

Ground (hands or body)

8 exercises

e0eh

Glute bridge

e0va

Locust pose

e0vb

Supported locust pose

e0wk

Donkey kick

e0fp

Bridge Pose

e0in

Bird dog

e0wl

Straight leg donkey kick

e196

Bridge pose with legs half extended

Kettlebell

2 exercises

e0jo

One-hand kettlebell swing

e0kc

Bob and weave

or Dumbbell

Plyo Box

3 exercises

e0su

Assisted incline lunge

or Chair, Bench

e0sp

Incline lunge

or Chair, Bench

e0sv

Assisted deep lunge

or Chair, Bench

Barbell

2 exercises

e0h0

Back squat

Beginner - Elite

e0dw

Deadlift

Beginner - Elite

Long resistance band

3 exercises

e0ko

Banded leg press

e0fa

Banded front squat

e0fd

Banded deadlift

Short resistance band

1 exercise

e0f9

Banded lateral step-out squat

Free Wall

2 exercises

e0yu

Wall sit

e11j

Stability ball wall squat

or Stability ball

Flag pole

1 exercise

Assisted deep squat

or Vertical beam

Exercise Partner

4 exercises

e0lu

Hip on feet squat

e0m6

Partner assisted squat

e0m9

Partner one-leg shoulder plank

e0md

Double squat

Slant board

1 exercise

e11n

Cyclist squat

Rowing machine

1 exercise

e1ao

Erg Rowing

Beginner - Elite

Treadmill

1 exercise

e1cu

Treadmill walking

Ladder machine

1 exercise

e1an

Ladder climber

Beginner - Advanced

Indoor bike

1 exercise

e1am

Indoor cycling

Beginner - Elite

Climber machine

1 exercise

e1ar

Climbing machine

Beginner - Elite

Stairs

1 exercise

e1ap

Stair climbing

Beginner - Advanced

Elliptical

1 exercise

e1as

Elliptical

Bicycle

1 exercise

e1az

Cycling

Beginner - Elite

Trail

1 exercise

e1al

Walking

Beginner - Advanced

Sled push treadmill

1 exercise

e1cw

Treadmill sled push

Glute kickback machine

1 exercise

e1bv

Glute kickback machine

45-degree leg press

2 exercises

e1c1

Leg press

e1c3

Wide-stance leg press

Seated leg press machine

2 exercises

e1c9

Seated leg press

e1cb

Wide-stance seated leg press

Roman chair

1 exercise

e1ci

45-degree hip extension

Novice

Level 2 of 6110 exercises

Ground (standing)

27 exercises

e042

Half archer squat

e06k

Long jump to backward jumps

e0dg

Bunny hop

e0dh

Duck walk

e0er

Back scale

e0iu

Crouching stance

e0k3

Reverse lunge

e0k4

Walking lunge

e0q1

Deep lunge

e0xz

Shiko

e13y

One-leg hinge

e17r

Prying squat

e19q

Quarter pistol squat

e1bf

Revolved chair pose

w01k

Squat fold

w01n

Burpee without jump

or Ground (hands or body)

w01o

Half burpee

or Ground (hands or body)

e02o

Close squat

e05w

Jumping lunge

e0sq

Side-Staggered Squat

e0sr

Front-Staggered Squat

e0y4

Curtsy lunge

w015

One-leg hinge hop

w016

Lunge knee crunch

w017

Flying knee lunge

w02a

Supine arch to hollow body crunch

w02c

Patrick step to reverse lunge

Ground (hands or body)

9 exercises

e0ei

One-leg glute bridge

e0oy

Supine arch body hold

e17z

Cook bridge

e1bc

Dolphin kicks

w012

Deck squat

e16v

Standing front split

e1b2

Arch body flutter kicks

w00t

Sun salutation B simplified

w00x

Box burpee

or Plyo Box

Rings

5 exercises

e00x

Hanging active splits

or Hangboard, Doorway or unstable pullup bar +2

e08a

Rings glute bridge bent legs

e08b

Rings glute bridge straight legs

e0em

Sliding leg curl

or Slider, Suspension straps (TRX)

e11r

Assisted ring lunge

Kettlebell

15 exercises

e00i

Jefferson curl

or Plyo Box, Chair +5

e0jn

Two-hand kettlebell swing

e0jp

Alternate arm swing

e0jq

Goblet squat

or Dumbbell

e0jr

Single kettlebell front squat

e0k2

Kettlebell deck squat

e11o

Goblet cyclist squat

or Slant board

e13j

Double kettlebell front squat

e14z

Kickstand deadlift

e1ck

Weighted 45-degree hip extension

or Roman chair, Dumbbell

e0kf

Prying goblet squat

e19t

Weighted quarter pistol squat touchdown

or Step platform, Dumbbell

e19y

Weighted slanted quarter pistol squat

or Slant board, Dumbbell

e1cl

Weighted single-leg 45-degree hip extension

or Roman chair, Dumbbell

w008

Goblet squat press

or Dumbbell

Plyo Box

11 exercises

e0pl

Elevated glute bridge

or Chair, Bench

e0u4

Box jump

e1a0

Seated vertical jump

e1a1

Depth jump

e02b

Bulgarian split squat

or Chair, Bench

e0bb

Step up

or Chair, Bench

e0pm

One-leg elevated glute bridge

or Chair, Bench

e0ss

One Leg Chair Squat

or Chair, Bench

e0z0

Jumping step-up

or Chair, Bench

e0z1

Box shuffle

or Chair, Bench

e10h

Jumping bulgarian split squat

or Chair, Bench

Dumbbell

10 exercises

e13x

Single dumbbell front squat

e147

Weighted lunge

e1aj

Dumbbell deck squat

e1b4

Dumbbell deck squat

e0k5

Lunge and press

e0k6

Overhead lunge

e13r

Dumbbell deadlift

e13s

Dumbbell overhead squat

e148

Weighted deep lunge

w024

Extended deck squat

Bench

3 exercises

e0pj

Hip thrust

or Barbell

e0pk

Seated good morning

or Barbell

e10l

Deficit hip thrust

Barbell

8 exercises

e0h1

Barbell front squat

e0h2

Good morning

e0dx

Romanian deadlift

e0he

Overhead squat

e15l

Zercher deadlift

e1aa

Zercher squat

w003

Thruster

w007

Back squat press

Long resistance band

1 exercise

e0fc

Banded single-leg deadlift

or Short resistance band

Short resistance band

2 exercises

e0km

Banded squat

e0yw

Banded wall sit

or Free Wall

Free Wall

2 exercises

e0yv

One-leg wall sit

e103

Wall sit calf raise

Wobble balance board

1 exercise

e0f3

Wobble board half squat

Stability ball

2 exercises

e00n

Stability ball hamstring curl

e010

Stability ball glute bridge

Exercise Partner

5 exercises

e0eq

Partner squat overhead ball throw

or Medicine ball

e0mb

Wheelbarrow squat

e0me

Double squat touchdown

e0lf

Double bird-dog

e0lv

Front plank squat

Weight plate

2 exercises

e1av

Sled push

or Sled

e1ax

Lateral sled pull

or Sled

Step platform

2 exercises

e19s

Quarter pistol squat touchdown

e19u

Stepper touchdown squat

Slant board

1 exercise

e19x

Slanted quarter pistol squat

Assault bike

1 exercise

e1at

Assault bike

45-degree leg press

1 exercise

e1c5

Single-leg leg press

Seated leg press machine

1 exercise

e1cd

Single-leg seated leg press

Roman chair

1 exercise

e1cj

Single-leg 45-degree hip extension

Intermediate

Level 3 of 652 exercises

Ground (standing)

13 exercises

e02y

Deep archer squat

e048

Half pistol squat

e0al

Single-leg lunge

e0e3

Low side-to-side squat

w021

Chair and Warriors

or Ground (hands or body), Parallettes

w022

Basic Squats plus calves

w027

Lunge triplet

e0ac

Shrimp squat

e0e5

Pistol squat with leg raise

e0e9

Curtsy shrimp squat

e0ec

Foot-hold hand-assisted dragon squat

e0jg

Archer squat floor slap

w014

One-leg deadlift knee crunch

Ground (hands or body)

6 exercises

e16x

Rolling pistol squat

e194

Straight legs neck bridge with hand support

e195

Straight legs neck bridge with straight arms support

w00m

Sun salutation B

e17y

One-leg supine arch body hold

e193

Straight legs neck bridge

Rings

3 exercises

e06d

Assisted jumping pistol squat

e0en

One-leg sliding leg curl

or Slider, Suspension straps (TRX)

e11q

Ring Lunge

Kettlebell

8 exercises

e0jj

Single kettlebell one-leg deadlift

e0jy

Single kettlebell clean

e133

Weighted bulgarian split squat

or Plyo Box, Chair +3

w002

Press burpee

or Dumbbell, Barbell

w004

Power clean and jerk

or Dumbbell, Barbell

w006

Power clean and press

or Dumbbell, Barbell

w00b

One-arm clean and press

or Dumbbell

w00c

One-arm clean, squat and press

or Dumbbell

Plyo Box

5 exercises

e0ey

Touchdown squat

or Chair, Bench

e0hy

Feet-elevated bridge

or Chair, Bench

e10g

Elevated pistol squat

e15q

Single-leg box jump

e15r

No-touch step up

Dumbbell

3 exercises

e13u

Single dumbbell clean

e13v

Double dumbbell one-leg deadlift

e13w

Single dumbbell one-leg deadlift

Bench

1 exercise

e10m

One-leg deficit hip thrust

Barbell

3 exercises

e0h6

Power clean

e0ji

One-leg deadlift

w009

Power clean and push press

Free Wall

1 exercise

e0ys

Wall bridge raise

Flag pole

1 exercise

Assisted pistol squat

or Vertical beam

Wobble balance board

1 exercise

e0f4

Wobble board deep squat

Stability ball

1 exercise

e00o

Stability ball single leg glute bridge

Exercise Partner

3 exercises

e0lw

Low bird squat

e0mf

Double pistol squat

e0ly

Bird swivel squat

Slider

1 exercise

Sliding pistol squat

Step platform

1 exercise

e19v

Partial one-leg sissy squat

Slant board

1 exercise

e19z

Slanted pistol squat

Advanced

Level 4 of 69 exercises

Ground (standing)

5 exercises

e01c

Advanced shrimp squat

e0ed

Jumping pistol squat

e0gy

Foot-hold dragon squat

e0py

Hand-assisted dragon squat

e0ea

Dragon squat

Kettlebell

1 exercise

e19w

Weighted partial one-leg sissy squat

or Dumbbell

Plyo Box

1 exercise

e0eb

Elevated dragon squat

Long resistance band

1 exercise

e12a

Band-resisted pistol squat

Wobble balance board

1 exercise

e0fy

Wobble board pistol squat

Flexibility

68 exercises.

Beginner

Level 1 of 618 exercises

Ground (standing)

5 exercises

e056

Hips circles

e0b2

Standing quad stretch

e0it

Bow stance

e0y5

Assisted back scale

e0fs

Warrior 1

Ground (hands or body)

8 exercises

e06t

Lying quad stretch

e0kv

Kneeling lunge hands down

e067

Kneeling quad stretch

e0kx

Kneeling revolved side angle

e0kz

Kneeling lunge chest up

e178

Equestrian

e0cw

Upward dog

e0vd

Hip-support camel pose

Plyo Box

4 exercises

e0su

Assisted incline lunge

or Chair, Bench

e0u5

Supine hip flexor stretch

or Chair, Bench

e0sp

Incline lunge

or Chair, Bench

e0sv

Assisted deep lunge

or Chair, Bench

Free Wall

1 exercise

e0st

Wall lunge

Novice

Level 2 of 637 exercises

Ground (standing)

9 exercises

e0er

Back scale

e0q1

Deep lunge

e0q2

Kneeling lunge lifts

w01j

Hamstring rock

or Ground (hands or body)

e0ft

Warrior 3

e0uz

Elbow-support side angle

w028

Downward dog to Upward dog

e0ux

Extended side angle pose

e0yx

Assisted diagonal stretch

Ground (hands or body)

24 exercises

e0fv

Bow Pose

e0kw

Kneeling lunge forearms down

e0ky

Kneeling lunge forearm down reach up

e0l0

Kneeling lunge arms up

e0z2

Supported partial front split

e0zv

Lunge elbow tap

e10a

One-leg dolphin hold

e16v

Standing front split

e16w

Kneeling lunge side bend

w00t

Sun salutation B simplified

w01y

Moon salutation B

e0v0

Kneeling revolved side angle prayer hands

e0v1

Revolved side angle hand inside

e0vc

Side bow pose

e0ve

Block-support camel pose

e0vf

Raised ankles camel pose

e0w8

Block-support pigeon

e173

Lying butterfly stretch

w00d

Seal rock to tuck

w01x

Moon salutation A

e0fw

Camel pose

e0v2

Revolved side angle prayer hands

e0w7

Bent-leg pigeon

e10e

Camel rotations

Rings

2 exercises

e00x

Hanging active splits

or Hangboard, Doorway or unstable pullup bar +2

e11r

Assisted ring lunge

Dumbbell

1 exercise

e148

Weighted deep lunge

Yoga block

1 exercise

e0uy

Block-support side angle

Intermediate

Level 3 of 612 exercises

Ground (standing)

3 exercises

w02e

Low lunge to pyramid

or Ground (hands or body)

w021

Chair and Warriors

or Ground (hands or body), Parallettes

e0o0

Diagonal stretch

Ground (hands or body)

7 exercises

w01g

Lunge tap and open

e0xn

Partial front split

e0c1

Pigeon pose

e0v3

Revolved side angle pose

e10f

Pigeon good morning

w00l

Sun salutation A

w00m

Sun salutation B

Rings

1 exercise

e11q

Ring Lunge

Free Wall

1 exercise

e0yy

Wall quad stretch

Elite

Level 5 of 61 exercise

Ground (hands or body)

1 exercise

e03v

Front splits