Shoulder extension backward - Movement

144 exercises, grouped by difficulty and then by equipment, easiest first. Part of Joint movements.

Strength

87 exercises.

Beginner

Level 1 of 611 exercises

Ground (hands or body)

1 exercise

e06s

Lying prone snow angel

Rings

1 exercise

e05l

Incline row

or Dip station, Parallel bars +2

Kettlebell

2 exercises

e0j7

Weighted front arm circles

or Dumbbell

e15m

Kettlebell gorilla row

Dumbbell

1 exercise

e154

Seated bent-over dumbbell row

or Bench

Long resistance band

2 exercises

e0hq

Sitting band row

e140

Banded bent-over row

Cable machine

2 exercises

e14l

Seated cable row

e1cg

Seated cable row with forward lean

Vertical beam

1 exercise

e0sw

Standing row

Seated row machine

1 exercise

e1ch

Machine row

Novice

Level 2 of 618 exercises

Ground (hands or body)

5 exercises

e02e

Candle pose

e0d9

Sitting shoulder inlocates

e0gj

Rocking table

e0cg

Tuck candle flag

e0xi

Square forearm supine plank

Rings

5 exercises

e059

Horizontal row

or Dip station, Parallel bars +2

e112

Pronated grip horizontal row

or Dip station, Parallel bars +2

e113

Supinated grip horizontal row

or Dip station, Parallel bars +2

e11s

Hinge row

e14e

Rings horizontal row

Dumbbell

3 exercises

e0g0

Renegade row

e10n

Lying incline dumbbell row

or Bench

e131

Dumbbell bent-over row

Barbell

1 exercise

e025

Barbell bent-over row

Cable machine

1 exercise

e0ha

Cable arm circle - front

Exercise Partner

2 exercises

e0mh

Partner low rows

e0mi

Partner high rows

Yoga block

1 exercise

e19h

Block-assisted Lotus L-sit

Intermediate

Level 3 of 624 exercises

Ground (hands or body)

10 exercises

e01e

Advanced tuck candle flag

e03e

Elbows supine plank

e07o

Pike candle flag

e0c4

Supine plank lean

e0t1

Elbow press

e18w

Lotus L-sit

e03f

Elbows turned-out supine plank

e07p

Pike forearms victorian

e0ci

Tuck forearms victorian

w018

Candle jump

Rings

14 exercises

e02x

Decline row

or Dip station, Parallel bars +5

e03c

Front straddle inverted hang

or Pullup bar, Monkey bars

e03k

False grip row

e07s

Pike skin-the-cat

or Pullup bar, Monkey bars

e0cs

Tuck skin-the-cat

or Pullup bar, Monkey bars

e0do

Wide row

or Dip station, Parallel bars +2

e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2

e1b1

Weighted horizontal row

or Weight vest, Dip station +3

e016

Incline one-arm row

or Dip station, Parallel bars +2

e01n

Archer row

e05s

Tuck ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e0cj

Tuck front lever

or Dip station, Parallel bars +6

e0ue

Front lever lean

or Pullup bar, Monkey bars

w00f

Pullup 360

or Pullup bar, Monkey bars

Advanced

Level 4 of 618 exercises

Ground (hands or body)

2 exercises

e19g

Lotus V-sit

e0ud

V-sit

or Parallettes

Rings

14 exercises

e01g

Advanced tuck front lever

or Dip station, Parallel bars +6

e08h

Rings arm-in archer row

e0ck

Tuck front lever row

or Dip station, Parallel bars +6

e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e11w

Half-straddle front lever

or Dip station, Parallel bars +6

w00g

Dip back lever

e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6

e03l

One-leg front lever

or Dip station, Parallel bars +6

e04n

Ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e0be

Straddle front lever

or Dip station, Parallel bars +6

e0bl

Straddle one-arm row

or Dip station, Parallel bars +2

e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0je

Hanging tuck windshield wiper

or Dip station, Parallel bars +6

e0ug

Rings v-sit

Parallettes

1 exercise

e0cz

V-sit speed push

Climbing rope

1 exercise

e0cl

Tuck front lever row rope climb

Elite

Level 5 of 612 exercises

Rings

11 exercises

e045

Half layout front lever

or Dip station, Parallel bars +6

e05r

L-sit ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e07g

One-arm row

or Dip station, Parallel bars +2

e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0jc

Hanging windshield wiper

or Dip station, Parallel bars +6

e0qa

One-leg 360 pull

e03r

Front lever

or Dip station, Parallel bars +6

e06c

Ice-cream muscle-up

e0bf

Straddle front lever row

or Dip station, Parallel bars +6

e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2

Climbing rope

1 exercise

e01i

Advanced tuck front lever row rope climb

Herculean

Level 6 of 64 exercises

Rings

4 exercises

e013

360 pull

e04m

Front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2

e14q

Front lever row

or Dip station, Parallel bars +6

Flexibility

61 exercises.

Beginner

Level 1 of 616 exercises

Ground (standing)

4 exercises

e0a8

Arms circles

e0aa

Opposite arm circles

e0y3

Arm flexion extension

e16j

Standing chest stretch

Ground (hands or body)

7 exercises

e19e

Cross-legged sit with arms behind

e0c8

Supported candle pose

e0d8

Sitting arms extension

e0sm

Tuck candle pose

e0sn

Candle pose squat

e19a

Crossed legs support candle pose

e19f

Cross-legged bow with arms behind

Rings

3 exercises

e066

Kneeling german hang

e0ay

Standing german hang

e0az

Standing german hang to tuck Inverted hang

Long resistance band

1 exercise

e12e

Shoulder band dislocate

Staff

1 exercise

e0j3

Shoulder dislocates

or Strap

Novice

Level 2 of 629 exercises

Ground (standing)

4 exercises

e0jh

Twisting arm circles

e0w3

Standing reverse prayer

e0w0

Standing straddle plow

e0yl

Hold hands behind the back

Ground (hands or body)

13 exercises

e003

Table top cross toe touch

e02e

Candle pose

e0c9

Table top

e0gj

Rocking table

e06o

Long table top

e0g6

Table top reach up

e0gz

Table top reach back

e0xi

Square forearm supine plank

w01m

Table top to supported L-sit

e0c3

Supine plank

e0ca

Table top jumps

e0d9

Sitting shoulder inlocates

e0s5

Supine plank raise

Rings

2 exercises

e03x

German hang

or Pullup bar, Monkey bars

e04v

Hanging prone plank

or Dip station, Parallel bars +2

Parallettes

2 exercises

e030

Deep pushup

e0sf

Uneven pushup

Plyo Box

3 exercises

e10j

Bent-legs bench dip

or Chair, Bench

e0zh

Straight-legs bench dip

or Chair, Bench

e10k

Elevated bench dip

or Chair, Bench

Yoga block

1 exercise

e188

Block-assisted Half Bound Lotus Standing Forward Bend

Staff

4 exercises

e09t

Seiza shoulder dislocates

or Strap

e09u

Lying shoulder dislocates

or Strap

e0bg

Staff plow

or Strap

e0k7

Inverted grip shoulder dislocates

Intermediate

Level 3 of 610 exercises

Ground (standing)

1 exercise

e187

Towel-assisted Half Bound Lotus Standing Forward Bend

or Towel

Ground (hands or body)

8 exercises

e06n

Long supine plank

e0vh

Sitting bound half lotus forward fold

e0vj

Sitting bound one-leg forward fold

w001

Bear rotation to reach

w029

Deep push-up press burpee

or Parallettes, Dumbbell

w02g

One-leg dog plank to figure-4 table top

or Parallettes

e0vq

Cross-leg spinal twist

e0ws

Bound cross-leg spinal twist

Dip station

1 exercise

e0ql

Bottom dip hold

or Parallel bars

Advanced

Level 4 of 64 exercises

Ground (standing)

1 exercise

e186

Half Bound Lotus Standing Forward Bend

Ground (hands or body)

2 exercises

e19c

Bound Lotus Pose

e19d

Bound lotus bow

Dip station

1 exercise

e0qm

Rotating dip

or Parallel bars

Elite

Level 5 of 62 exercises

Ground (standing)

2 exercises

w01w

Primary series finishing sequence 1

or Ground (hands or body)

w026

Levitating side kick-through to reach