Trunk lateral flexion - Movement

78 exercises, grouped by difficulty and then by equipment, easiest first. Part of Joint movements.

Strength

61 exercises.

Beginner

Level 1 of 612 exercises

Ground (hands or body)

5 exercises

e0wb

Knee-support side plank

e0ae

Side plank

e0fz

Penguin abs

e17q

Plank hip dips

e0s4

Lying side leg raise

Rings

1 exercise

e04w

Hanging side plank

Kettlebell

3 exercises

e15d

Weighted side crunch

or Dumbbell

e0gr

Farmer's walk

or Dumbbell

e13g

One-arm farmer's walk

or Dumbbell

Plyo Box

2 exercises

e0g1

Assisted knee Copenhagen plank

or Chair, Bench

e0g2

Knee Copenhagen plank

or Chair, Bench

Roman chair

1 exercise

e1cq

Roman chair side bend

Novice

Level 2 of 621 exercises

Ground (hands or body)

12 exercises

e0af

Side plank dip

e0ag

Side plank knee-to-elbow

e0wz

Cross body crunch

e0x9

Hollow side body hold arms down

e0xa

Side body crunch arms down

e0cb

Thread the needle plank

e0cy

Side plank leg raise

e0x7

Hollow side body hold

e0x8

Side body crunch

w011

T-pushup

e019

Reverse penguin

e184

Spiderman pushup

Kettlebell

2 exercises

e0kb

Weight windmill

or Dumbbell

e1cm

Weighted Roman chair side bend

or Roman chair, Dumbbell

Plyo Box

2 exercises

e0g3

Assisted Copenhagen plank

or Chair, Bench

e0g4

Copenhagen plank

or Chair, Bench

Long resistance band

1 exercise

e0dv

Pallof press

Stall bars

3 exercises

e041

Gripping side plank

or Flag pole

e0bh

Straddle gripping side plank

or Flag pole

e0om

Side plank pulls

or Flag pole

Stability ball

1 exercise

e11h

Stability ball bicycles

Intermediate

Level 3 of 613 exercises

Ground (hands or body)

4 exercises

e0ah

Side plank toe touch

e1b5

Weighted T-pushup

or Dumbbell

w013

Body side roll

e176

High lizard crawl

Pullup bar

1 exercise

e0td

Hanging press flag

Plyo Box

1 exercise

e0g5

Copenhagen plank with movement

or Chair, Bench

Stall bars

3 exercises

e0co

Tuck Inversion human flag

or Flag pole

e04q

Hanging human flag

or Flag pole

e05o

Inversion human flag

or Flag pole

Flag pole

4 exercises

Tuck hanging clutch flag

or Vertical beam

One-leg hanging clutch flag

or Vertical beam

Half-layout hanging clutch flag

or Vertical beam

Tuck Clutch Flag

or Vertical beam

Advanced

Level 4 of 612 exercises

Ground (hands or body)

2 exercises

e177

Low lizard crawl

e0r9

Straddle handstand flag

Long resistance band

1 exercise

e01q

Assisted human flag

or Flag pole, Stall bars

Stall bars

5 exercises

e02v

Decline human flag

or Flag pole

e0cm

Tuck human flag

or Flag pole

e0h9

Human flag jumps

or Flag pole

e0ok

Tuck human flag raise

or Flag pole

e0ol

One-leg human flag

or Flag pole

Flag pole

4 exercises

Hanging clutch flag

or Vertical beam

One-leg clutch flag

or Vertical beam

Half-layout clutch flag

or Vertical beam

Clutch flag

or Vertical beam

Elite

Level 5 of 63 exercises

Ground (hands or body)

1 exercise

e0ra

Straddle handstand deep flag

Stall bars

2 exercises

e0bi

Straddle human flag

or Flag pole

e05c

Human Flag

or Flag pole

Flexibility

18 exercises.

Beginner

Level 1 of 68 exercises

Ground (standing)

2 exercises

e0b6

Standing side bend arms up

e16u

Side bending pose

Ground (hands or body)

5 exercises

e0zx

Side child pose

e0xm

Side upward dog

e10d

Seated side stretch

e16o

Cat cow circle

e0no

Assisted QL stretch

Yoga block

1 exercise

e0ut

Block-support triangle

Novice

Level 2 of 610 exercises

Ground (standing)

5 exercises

e0us

Ankle-support triangle

e0uz

Elbow-support side angle

e0fn

Triangle pose

e0ux

Extended side angle pose

e06y

Matrix

Ground (hands or body)

2 exercises

e16w

Kneeling lunge side bend

e0kg

QL straddle stretch

Rings

1 exercise

e0ad

Side Hanging cobra

Kettlebell

1 exercise

e0kb

Weight windmill

or Dumbbell

Yoga block

1 exercise

e0uy

Block-support side angle