Shoulder flexion forward - Movement

201 exercises, grouped by difficulty and then by equipment, easiest first. Part of Joint movements.

Strength

201 exercises.

Beginner

Level 1 of 623 exercises

Ground (hands or body)

7 exercises

e064

Knee pushup

e0bo

Straddle pushup

e0se

Half pushup

or Parallettes

e12p

Pushup eccentric

or Parallettes

e12q

Band-assisted pushup

or Long resistance band, Parallettes

e15e

Floor dumbbell press

or Dumbbell

e15f

Floor barbell press

or Barbell

Rings

2 exercises

e066

Kneeling german hang

e0az

Standing german hang to tuck Inverted hang

Kettlebell

1 exercise

e141

Kettlebell bench press

or Bench

Plyo Box

1 exercise

e05j

Incline pushup

or Chair, Bench

Dumbbell

2 exercises

e13f

Dumbbell bench press

or Bench

e157

Incline dumbbell bench press

or Bench

Bench

3 exercises

e01x

Barbell bench press

Beginner - Elite · or Barbell

e15b

Incline barbell bench press

or Barbell

e15c

Close grip bench press

or Barbell

Long resistance band

2 exercises

e0kn

Banded chest press

e12e

Shoulder band dislocate

Free Wall

1 exercise

e0p4

Wall pushup

Assisted pull-up machine

1 exercise

e1br

Machine-assisted dip

Chest press machine

2 exercises

e1bt

Neutral-grip machine chest press

e1bu

Machine chest press

Seated dip machine

1 exercise

e1ct

Seated dip machine

Novice

Level 2 of 660 exercises

Ground (standing)

1 exercise

w01q

Single leg burpee

or Ground (hands or body)

Ground (hands or body)

30 exercises

e03u

Bottom pushup hold

or Parallettes

e087

Pushup

or Parallettes

e0sj

One-leg pushup

e0wf

Tuck plank

or Parallettes

e0zq

Knee diamond pushup

e16g

Foot-assisted elbow lever

or Parallettes

e16z

Knuckle pushup

e184

Spiderman pushup

e02n

Clap pushup

e033

Diamond pushup

or Parallettes

e06o

Long table top

e08z

Internally rotated pushup

e0kl

Wide pushup

or Parallettes

e0oq

Tuck QDR pushup

e0sk

Staggered pushup

e0sl

Side-staggered pushup

e0wt

Knee archer pushup

e0zi

Assisted tuck planche raise

e0zj

Assisted tuck planche hold

e0zl

Rocking pushup

e12r

Weighted pushup

or Weight vest, Parallettes

e14o

Band-resisted pushup

or Long resistance band, Parallettes

w00w

Pushup burpee

w011

T-pushup

w019

Roll burpee

w01e

Navy seal burpee

w01f

Hand release pushup

w01p

Pushup burpee without jump

or Parallettes

w02d

One-leg dog to plank

or Parallettes

w02f

Downward dog pushup

or Parallettes

Rings

2 exercises

e089

Leg-assisted rings dip

e08i

Incline rings pushup

Parallettes

2 exercises

e030

Deep pushup

e0sf

Uneven pushup

Dip station

3 exercises

e01p

Assisted dip

or Long resistance band, Parallel bars

e0qk

Half dip

or Parallel bars

e12j

Dip eccentric

or Parallel bars

Row bar

1 exercise

e093

Korean curls

Kettlebell

1 exercise

e0nw

Lying maltese press

or Dumbbell

Plyo Box

6 exercises

e05f

Incline clap pushup

or Chair, Bench

e10j

Bent-legs bench dip

or Chair, Bench

e03s

Decline pushup

or Chair, Bench

e0zh

Straight-legs bench dip

or Chair, Bench

e10k

Elevated bench dip

or Chair, Bench

e15n

Incline diamond pushup

or Chair, Bench

Free Wall

1 exercise

e0zz

Wall rocking pushup

Wobble balance board

1 exercise

e0f8

Wobble board pushup

Stability ball

1 exercise

e11k

Stability ball incline pushup

Cable machine

1 exercise

e0hd

Cable arm circle - back

Exercise Partner

10 exercises

e0lh

Low foot on hand

e0ll

Reverse low foot on hand

e0et

Wheelbarrow pushup with squat

e0l9

Low double pushup

e0li

Low foot-to-hand squat

e0lm

Reverse low foot on hand squat

e0m3

Double-plank flyer push-up

e0m4

Double plank base pushup

e0ma

Wheelbarrow pushup

e0mg

Pyramid pushup

Intermediate

Level 3 of 655 exercises

Ground (standing)

1 exercise

w021

Chair and Warriors

or Ground (hands or body), Parallettes

Ground (hands or body)

21 exercises

e06n

Long supine plank

e07x

Planche lean

or Parallettes

e0bv

Straight-arm crow pose

or Parallettes

e0or

One-leg QDR pushup

e0p5

Archer pushup

e0si

Walking gecko pushup

e16h

Frog elbow lever

or Parallettes

e176

High lizard crawl

e17l

Dynamic planche lean

or Parallettes

e1b5

Weighted T-pushup

or Dumbbell

w00l

Sun salutation A

w00m

Sun salutation B

w029

Deep push-up press burpee

or Parallettes, Dumbbell

w02g

One-leg dog plank to figure-4 table top

or Parallettes

e02i

Chest clap pushup

e03b

Elbow lever

or Parallettes

e083

Pseudo-planche pushup

or Parallettes

e0os

Supported QDR pushup

e0rp

Arms up straddle pushup

e0rr

Air straddle pushup

e0rs

Feet up pushup

Rings

15 exercises

e07s

Pike skin-the-cat

or Pullup bar, Monkey bars

e088

Back straddle inverted hang

or Pullup bar, Monkey bars

e09r

Rings wide pushup

e0cf

Tuck back lever

or Dip station, Parallel bars +3

e0cs

Tuck skin-the-cat

or Pullup bar, Monkey bars

e0o9

Straps rings planche lean

or Strap

e14d

Jackknife rings dip

or Plyo Box

e14g

Band-assisted rings dip

or Long resistance band

e01d

Advanced tuck back lever

or Dip station, Parallel bars +3

e08l

Rings dip

e097

Rings pushup

e0du

Incline RTO pushup

e0oa

Straps rings plank circles

or Strap

e0uf

Back lever lean

or Pullup bar, Monkey bars

w00f

Pullup 360

or Pullup bar, Monkey bars

Dip station

4 exercises

e034

Dip

or Parallel bars

e0ql

Bottom dip hold

or Parallel bars

e06f

L-sit dip

or Parallel bars

e12k

Weighted dip

or Weight vest, Parallel bars

Row bar

1 exercise

e0qi

Single bar dip

Plyo Box

3 exercises

e15o

Decline diamond pushup

e15p

Elevated planche lean

or Chair, Bench

e05g

Incline one-arm pushup

or Chair, Bench

Long resistance band

1 exercise

e0j9

Assisted planche

Stability ball

1 exercise

e11f

Stability ball decline pushup

Exercise Partner

7 exercises

e0l8

Hand to hand pushup

e0m0

Long front plank fly pushup

e0m1

Long front plank base pushup

e0m5

High double pushup

e0lj

Low foot on hand pushup

e0lk

Low foot on hand pushup squat

e0ln

Reverse low foot on hand pushup

Slider

1 exercise

Sliding archer pushup

Advanced

Level 4 of 636 exercises

Ground (hands or body)

12 exercises

e0cq

Tuck planche

or Dip station, Parallel bars +1

e0ot

QDR pushup

e0rq

Air pushup

e177

Low lizard crawl

e01k

Advanced tuck planche

or Dip station, Parallel bars +1

e027

Behind-the-back clap pushup

e0bk

Straddle one-arm pushup

e0cr

Tuck planche pushup

or Dip station, Parallel bars +1

e0pr

Pike straddle planche

or Dip station, Parallel bars +1

e0ro

Arms up pushup

e0sg

Half one-arm pushup

e17b

Bent-arm tuck planche

or Dip station, Parallel bars +1

Rings

13 exercises

e03z

One-leg back lever

or Dip station, Parallel bars +3

e08g

Rings archer pushup

e08x

Rings l-sit dip

e09d

Rings straight-arm crow pose

e0a3

RTO pushup

e0bc

Straddle back lever

or Dip station, Parallel bars +3

e14f

Weighted rings dip

or Weight belt

w00g

Dip back lever

e043

Half layout back lever

or Dip station, Parallel bars +3

e08p

Rings elbow lever

e09l

Rings tuck planche

e09p

Rings wide dip

e09z

RTO archer pushup

Parallettes

1 exercise

e0pq

Feet-elevated deep pseudo-planche pushup

or Plyo Box, Chair +1

Dip station

5 exercises

e014

45 deg dip

or Parallel bars

e0qm

Rotating dip

or Parallel bars

e0qn

Hand-release dip

or Parallel bars

e111

Tuck planche raise

or Parallel bars

e0qq

One-hand hip-tap dip

or Parallel bars

Plyo Box

1 exercise

e0pp

Feet-elevated pseudo-planche pushup

or Chair, Bench

Free Wall

3 exercises

e16b

Wall half layout planche lean

e0dc

Feet on wall pushup

e16a

Wall planche lean

Stall bars

1 exercise

e0h8

Back support

Elite

Level 5 of 618 exercises

Ground (hands or body)

10 exercises

e01l

Advanced tuck planche pushup

or Dip station, Parallel bars +1

e03t

One-leg planche

or Dip station, Parallel bars +1

e07h

One-arm straddle elbow lever

e179

Bent-arm straddle planche

or Dip station, Parallel bars +1

e17a

Bent-arm one-leg planche

or Dip station, Parallel bars +1

e079

One-arm elbow lever

e07f

One-arm pushup

e0bm

Straddle planche

or Dip station, Parallel bars +1

e0rt

Superman pushup

e0ru

Straddle 90-degree pushup

or Parallettes

Rings

6 exercises

e01v

Back lever

or Dip station, Parallel bars +3

e09a

Rings straddle one-arm pushup

e0qa

One-leg 360 pull

e01w

Back lever pullout

or Pullup bar, Monkey bars

e08d

Rings advanced tuck planche

e09m

Rings tuck planche pushup

Dip station

1 exercise

e0qr

Hip-tap dip

or Parallel bars

Plyo Box

1 exercise

e0rn

Elevated one-arm straddle elbow lever

or Chair, Bench

Herculean

Level 6 of 69 exercises

Ground (hands or body)

5 exercises

e046

Half layout planche

or Dip station, Parallel bars +1

e04g

90-degree pushup

or Parallettes

e0bn

Straddle planche pushup

or Dip station, Parallel bars +1

e0ce

Triple clap pushup

e07w

Planche

or Dip station, Parallel bars +1

Rings

4 exercises

e013

360 pull

e03y

German hang pullout

or Pullup bar, Monkey bars

e08e

Rings advanced tuck planche pushup

e06x

Rings Hefesto

Flexibility

0 exercises.