Strength
1 exercises.Beginner
Level 1 of 61 exercise
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Hand to fist
Flexibility
9 exercises.Beginner
Level 1 of 65 exercises
Ground (standing)
2 exercises
Ground (standing)
2 exercises
Fingertips pressed together
Standing wrists warmup
Ground (hands or body)
3 exercises
Ground (hands or body)
3 exercises
Knee palm raise
Palm stretch fingers back
Palms raised side-to-side
Novice
Level 2 of 62 exercises
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
Quick wrists warmup
Palm raise pushup
Intermediate
Level 3 of 62 exercises
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
Spear pushup
