Strength
5 exercises.Beginner
Level 1 of 61 exercise
Dumbbell
1 exercise
Dumbbell
1 exercise
Weighted wrist extension
Novice
Level 2 of 62 exercises
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
Knee wrist pushup
Knuckle pushup
Intermediate
Level 3 of 62 exercises
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
Wrist pushup
Thorough wrists warmup
Flexibility
16 exercises.Beginner
Level 1 of 611 exercises
Ground (standing)
4 exercises
Ground (standing)
4 exercises
Wrists separated circles
Wrists together circles
Opposite palms pressed together
Standing wrists warmup
Ground (hands or body)
7 exercises
Ground (hands or body)
7 exercises
Wrist flexors stretch external rotation
Wrist flexors stretch neutral
Wrist flexors stretch internal rotation
Palms down fingers forward wrists circles
Palms down fingers forward elbows rotations
Palms down fingers to the sides side-to-side
Knee palm raise
Novice
Level 2 of 63 exercises
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
Quick wrists warmup
Palm raise pushup
Staff
1 exercise
Staff
1 exercise
Prone hollow body wrist extension
or Strap
Intermediate
Level 3 of 62 exercises
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
Thorough wrists warmup
