Strength
67 exercises.Beginner
Level 1 of 617 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Hand to fist
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Finger pulses
Rings
6 exercises
Rings
6 exercises
Hanging side plank
Active hang
or Hangboard, Doorway or unstable pullup bar +2
Straight-arm hang
or Hangboard, Doorway or unstable pullup bar +2
Hanging plank
or Dip station, Parallel bars +2
Standing german hang to tuck Inverted hang
Tuck inverted hang
or Pullup bar, Monkey bars
Parallettes
2 exercises
Parallettes
2 exercises
Parallettes two-feet support L-sit
Parallettes one-foot support L-sit
Kettlebell
3 exercises
Kettlebell
3 exercises
Farmer's walk
or Dumbbell
One-hand kettlebell swing
One-arm farmer's walk
or Dumbbell
Free Wall
1 exercise
Free Wall
1 exercise
Wall fingertip pushup
Weight plate
1 exercise
Weight plate
1 exercise
Plate pinching
Assisted pull-up machine
2 exercises
Assisted pull-up machine
2 exercises
Machine-assisted pullup
Machine-assisted chinup
Novice
Level 2 of 638 exercises
Ground (hands or body)
3 exercises
Ground (hands or body)
3 exercises
Knee fingertip pushup
Fingertip pushup
Fingertip plank
Rings
28 exercises
Rings
28 exercises
Single towel hang
or Towel, Hangboard +3
Split towel hang
or Towel, Hangboard +3
Twin towel hang
or Towel, Hangboard +3
Hanging active splits
or Hangboard, Doorway or unstable pullup bar +2
Tuck hang
or Hangboard, Doorway or unstable pullup bar +2
German hang
or Pullup bar, Monkey bars
Hanging knees to chest
or Hangboard, Doorway or unstable pullup bar +2
Hanging prone plank
or Dip station, Parallel bars +2
Shoulder row
or Dip station, Parallel bars +2
L-sit dead hang
or Hangboard, Doorway or unstable pullup bar +2
Hanging plank shoulder circles
or Dip station, Parallel bars +2
Scapular pull
or Hangboard, Doorway or unstable pullup bar +2
Inverted hang
or Pullup bar, Monkey bars
Bent-arm hang
or Hangboard, Doorway or unstable pullup bar +2
Hanging shoulder retraction and protraction
or Hangboard, Doorway or unstable pullup bar +2
Advanced hanging knee raise
or Hangboard, Doorway or unstable pullup bar +2
Hanging leg raises
or Hangboard, Doorway or unstable pullup bar +2
Horizontal row
or Dip station, Parallel bars +2
Jackknife pullup
or Plyo Box, Chair +9
L-sit active hang
or Hangboard, Doorway or unstable pullup bar +2
Leg-assisted pullup
or Dip station, Parallel bars +2
Inverted shrugs
or Dip station, Parallel bars +2
Hanging shoulder circles
or Hangboard, Doorway or unstable pullup bar +2
Pronated grip horizontal row
or Dip station, Parallel bars +2
Supinated grip horizontal row
or Dip station, Parallel bars +2
Hinge row
Inverted front splits
or Pullup bar, Monkey bars
Rings horizontal row
Parallettes
2 exercises
Parallettes
2 exercises
Parallettes tuck L-sit
Parallettes one-leg L-sit
Hangboard
1 exercise
Hangboard
1 exercise
Half crimp deep
Kettlebell
3 exercises
Kettlebell
3 exercises
Two-hand kettlebell swing
Alternate arm swing
Inverted kettlebell carry
Plyo Box
1 exercise
Plyo Box
1 exercise
Incline fingertip pushup
or Chair, Bench
Intermediate
Level 3 of 69 exercises
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
Hands-release fingertip pushup
Spear pushup
Rings
3 exercises
Rings
3 exercises
Climbing towel hang
or Towel, Hangboard +3
90 degrees hang hold
or Hangboard, Doorway or unstable pullup bar +2
Weighted horizontal row
or Weight vest, Dip station +3
Hangboard
3 exercises
Hangboard
3 exercises
Half crimp medium
Half crimp shallow
Half crimp pullup
Climbing rope
1 exercise
Climbing rope
1 exercise
Rope climb
Advanced
Level 4 of 63 exercises
Rings
1 exercise
Rings
1 exercise
One arm towel hang
or Towel, Hangboard +3
Pullup bar
1 exercise
Pullup bar
1 exercise
Scapula wing
Hangboard
1 exercise
Hangboard
1 exercise
