Strength
11 exercises.Beginner
Level 1 of 68 exercises
Ground (standing)
3 exercises
Ground (standing)
3 exercises
Heel walk
Ankle swivels
Rowing
Beginner - Elite
Kettlebell
1 exercise
Kettlebell
1 exercise
Kettlebell tibialis raise
or Bench
Long resistance band
2 exercises
Long resistance band
2 exercises
Seated ankle pull
Banded reverse squat
Free Wall
1 exercise
Free Wall
1 exercise
Tibialis raise
Rowing machine
1 exercise
Rowing machine
1 exercise
Erg Rowing
Beginner - Elite
Novice
Level 2 of 63 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Standing toes to heels
Kettlebell
1 exercise
Kettlebell
1 exercise
Kettlebell knee drive
Short resistance band
1 exercise
Short resistance band
1 exercise
Banded knee drive
Flexibility
31 exercises.Beginner
Level 1 of 610 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Standing ankle circles
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Sitting ankle circles
Downward dog
Downward dog foot pedal
Equestrian
Free Wall
5 exercises
Free Wall
5 exercises
Wall push calf stretch
Knee to wall
Wall push one-leg calf stretch
Wall push calf raise
Tibialis raise
Novice
Level 2 of 615 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Downward dog to Upward dog
Ground (hands or body)
9 exercises
Ground (hands or body)
9 exercises
One-leg downward dog
Moon salutation A
Sun salutation A simplified
Sun salutation B simplified
Moon salutation B
Front kick-through to one-legged dog
One-leg dog to plank
or Parallettes
Downward dog pushup
or Parallettes
Downward dog squat
Kettlebell
2 exercises
Kettlebell
2 exercises
Goblet squat
or Dumbbell
Goblet squat press
or Dumbbell
Plyo Box
1 exercise
Plyo Box
1 exercise
Decline downward dog squat
or Chair, Bench
Free Wall
1 exercise
Free Wall
1 exercise
One-leg wall push calf raise
Wobble balance board
1 exercise
Wobble balance board
1 exercise
Wobble board calf stretch
Intermediate
Level 3 of 66 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Chair and Warriors
or Ground (hands or body), Parallettes
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Sun salutation A
Sun salutation B
One-leg dog plank to figure-4 table top
or Parallettes
Downward dog one-leg squat
Plyo Box
1 exercise
Plyo Box
1 exercise
Decline downward dog one-leg squat
or Chair, Bench