Strength
52 exercises.Beginner
Level 1 of 65 exercises
Dumbbell
1 exercise
Dumbbell
1 exercise
Dumbbell pullover
or Bench
Long resistance band
2 exercises
Long resistance band
2 exercises
Shoulder band dislocate
Straight-arm banded lat pulldowns
Free Wall
1 exercise
Free Wall
1 exercise
Wall triceps pushup
Stall bars
1 exercise
Stall bars
1 exercise
Bar triceps pushup
Novice
Level 2 of 622 exercises
Ground (hands or body)
5 exercises
Ground (hands or body)
5 exercises
Forearms long plank
Long plank
Pike walk out
Weighted cocoon
or Dumbbell
Long sphinx pushup
Rings
1 exercise
Rings
1 exercise
Incline rings triceps extension
Kettlebell
3 exercises
Kettlebell
3 exercises
Kettlebell deck squat
Dumbbell lying triceps extension
or Bench, Dumbbell +1
Kettlebell lying triceps extension
or Bench
Dumbbell
6 exercises
Dumbbell
6 exercises
Stability ball weight pullover
or Stability ball
Dumbbell deck squat
Dumbbell deck squat
Extended deck squat
Dumbbell overhead triceps extension
Single dumbbell overhead triceps extension
Bench
2 exercises
Bench
2 exercises
Plate lying triceps extension
or Weight plate
Barbell lying triceps extension
or Barbell
Long resistance band
1 exercise
Long resistance band
1 exercise
Band overhead triceps extension
Stability ball
1 exercise
Stability ball
1 exercise
Stability ball knee ab rollout
Cable machine
1 exercise
Cable machine
1 exercise
Cable arm circle - back
Weight plate
1 exercise
Weight plate
1 exercise
Plate overhead triceps extension
SkiErg
1 exercise
SkiErg
1 exercise
Ski erg
Intermediate
Level 3 of 67 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Inchworm
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Short Lalanne pushup
Rings
4 exercises
Rings
4 exercises
Knees rings rollout
or Ab wheel, Suspension straps (TRX)
Pike skin-the-cat
or Pullup bar, Monkey bars
Tuck skin-the-cat
or Pullup bar, Monkey bars
Pullup 360
or Pullup bar, Monkey bars
Stability ball
1 exercise
Stability ball
1 exercise
Stability ball ab rollout
Advanced
Level 4 of 69 exercises
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Prone hollow body hold
Straddle lalanne pushup
Fingertip straddle lalanne pushup
Lalanne pushup
Rings
3 exercises
Rings
3 exercises
Rings rollout
or Ab wheel, Suspension straps (TRX)
Incline rings rollout
Straddle rings rollout
or Ab wheel, Suspension straps (TRX)
Ab wheel
2 exercises
Ab wheel
2 exercises
Knees ab wheel rollout
Straddle ab wheel rollout
Elite
Level 5 of 67 exercises
Ground (standing)
2 exercises
Ground (standing)
2 exercises
Inchworm Lalane pushup
Arch body to Lalanne pushup
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Fingertip lalanne pushup
Rings
1 exercise
Rings
1 exercise
One-leg 360 pull
Barbell
2 exercises
Barbell
2 exercises
Ab rollout pushup
Barbell ab rollout
Ab wheel
1 exercise
Ab wheel
1 exercise
Ab wheel rollout
Herculean
Level 6 of 62 exercises
Rings
1 exercise
Rings
1 exercise
360 pull
Barbell
1 exercise
Barbell
1 exercise
