Elbow flexion - Movement

161 exercises, grouped by difficulty and then by equipment, easiest first. Part of Joint movements.

Strength

156 exercises.

Beginner

Level 1 of 628 exercises

Rings

1 exercise

e05l

Incline row

or Dip station, Parallel bars +2

Kettlebell

2 exercises

e136

Two-handed kettlebell hammer curl

e137

Single kettlebell hammer curl

Dumbbell

9 exercises

e0dz

Single dumbbell biceps curl

e134

Double dumbbell biceps curl

e135

Dumbbell alternate hammer curl

e15g

Zottman curl

e10t

Double dumbbell hammer curl

e151

Weighted hair brush

e158

Concentration curl

or Bench

e15a

Incline biceps curl

or Bench

e15h

Crossbody hammer curl

Barbell

2 exercises

e0jz

Barbell biceps curl

e0k8

High pull

Long resistance band

5 exercises

e0hq

Sitting band row

e12n

Band one-arm biceps curl

e161

Banded single lat pulldown

e0fi

Plank row

e140

Banded bent-over row

Cable machine

3 exercises

e07j

Lat pulldown

e14l

Seated cable row

e1cg

Seated cable row with forward lean

Vertical beam

1 exercise

e0sw

Standing row

Climber machine

1 exercise

e1ar

Climbing machine

Beginner - Elite

Assisted pull-up machine

2 exercises

e1bq

Machine-assisted pullup

e1cx

Machine-assisted chinup

Lat pulldown machine

1 exercise

e1bw

Machine lat pulldown

Seated row machine

1 exercise

e1ch

Machine row

Novice

Level 2 of 622 exercises

Ground (hands or body)

1 exercise

e080

Plank fingers back

or Parallettes

Rings

13 exercises

e0cc

Bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e00k

Rings biceps curl

e021

Band-assisted rings pullup

or Long resistance band, Hangboard +3

e059

Horizontal row

or Dip station, Parallel bars +2

e05z

Jackknife pullup

or Plyo Box, Chair +9

e07y

Leg-assisted pullup

or Dip station, Parallel bars +2

e112

Pronated grip horizontal row

or Dip station, Parallel bars +2

e113

Supinated grip horizontal row

or Dip station, Parallel bars +2

e11s

Hinge row

e11y

Inverted straddle

or Pullup bar, Monkey bars

e12i

Pullup eccentric

or Hangboard, Doorway or unstable pullup bar +2

e14e

Rings horizontal row

e14p

Band-assisted pullup

or Long resistance band, Hangboard +3

Pullup bar

1 exercise

e061

Kip pullup

Row bar

1 exercise

e093

Korean curls

Kettlebell

2 exercises

e0dy

One-arm bent-over row

or Dumbbell

e0jl

Slingshot

Dumbbell

1 exercise

e131

Dumbbell bent-over row

Barbell

1 exercise

e025

Barbell bent-over row

Exercise Partner

2 exercises

e0mh

Partner low rows

e0mi

Partner high rows

Intermediate

Level 3 of 639 exercises

Ground (hands or body)

4 exercises

e06n

Long supine plank

e07x

Planche lean

or Parallettes

e17l

Dynamic planche lean

or Parallettes

e083

Pseudo-planche pushup

or Parallettes

Rings

24 exercises

e00w

Inverted pullup

or Pullup bar, Monkey bars

e02x

Decline row

or Dip station, Parallel bars +5

e03k

False grip row

e085

Pullup

or Hangboard, Doorway or unstable pullup bar +2

e0do

Wide row

or Dip station, Parallel bars +2

e0hv

Neutral grip pullup

or Hangboard, Doorway or unstable pullup bar +2

e0hw

Chinup

or Hangboard, Doorway or unstable pullup bar +2

e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2

e0sx

Half pullup

or Hangboard, Doorway or unstable pullup bar +2

e117

90 degrees hang hold

or Hangboard, Doorway or unstable pullup bar +2

e11t

Rings pullup

e1b1

Weighted horizontal row

or Weight vest, Dip station +3

e016

Incline one-arm row

or Dip station, Parallel bars +2

e01n

Archer row

e03j

False grip pullup

e05s

Tuck ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e0sy

Wrist-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e0uf

Back lever lean

or Pullup bar, Monkey bars

e119

Tuck pullup

or Hangboard, Doorway or unstable pullup bar +2

e11z

Meathook

or Pullup bar, Monkey bars

e12l

Weighted pullup

or Weight vest, Ankle weight +5

e12o

Pelican curl eccentric

e1ai

Weighted chinup

or Weight vest, Ankle weight +5

w00f

Pullup 360

or Pullup bar, Monkey bars

Pullup bar

7 exercises

e060

Kip clap pullup

e084

Pullover

e0dt

Chest-to-bar pullup

e0qg

Close grip pullup

e0qh

Behind-the-neck pullup

e0t3

Kip release-regrip pullup

e0u3

Commando pullup

Row bar

1 exercise

e115

Bent-legs bar biceps curl

Plyo Box

1 exercise

e15p

Elevated planche lean

or Chair, Bench

Long resistance band

1 exercise

e0j9

Assisted planche

Climbing rope

1 exercise

e09s

Rope climb

Advanced

Level 4 of 637 exercises

Ground (hands or body)

5 exercises

e0cq

Tuck planche

or Dip station, Parallel bars +1

e01k

Advanced tuck planche

or Dip station, Parallel bars +1

e0cr

Tuck planche pushup

or Dip station, Parallel bars +1

e0pr

Pike straddle planche

or Dip station, Parallel bars +1

e17b

Bent-arm tuck planche

or Dip station, Parallel bars +1

Rings

19 exercises

e06i

L-sit pullup

or Hangboard, Doorway or unstable pullup bar +2

e08h

Rings arm-in archer row

e099

Rings typewriter

e0ck

Tuck front lever row

or Dip station, Parallel bars +6

e0t0

Strap-assisted one-arm pullup

or Strap, Hangboard +3

e11u

Wide rings pullup

e123

One-arm chinup with 3 fingers support

or Hangboard, Doorway or unstable pullup bar +2

e126

Band-assisted partial one-arm chinup

or Long resistance band, Hangboard +3

e127

Strap-assisted one-arm chinup

or Strap, Hangboard +3

e00j

Pelican curl

e00m

One-arm bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6

e04n

Ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e09l

Rings tuck planche

e09n

Rings typewriter pullup

e0bl

Straddle one-arm row

or Dip station, Parallel bars +2

e0sz

Elbow-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e122

One-arm chinup eccentric

or Hangboard, Doorway or unstable pullup bar +2

e124

One-arm chinup with 2 fingers support

or Hangboard, Doorway or unstable pullup bar +2

Pullup bar

9 exercises

e074

Non-kip clap pullup

e0dn

Wide pullup

e0qe

Ribs-to-bar pullup

e0t4

Kip switch-grip pullup

e11a

Scapula wing

e086

Bar typewriter

e0dl

Wide L-sit pullup

e0qo

Belly-to-bar pullup

e118

Pullup circle

Row bar

1 exercise

e092

Korean dip

Free Wall

2 exercises

e16b

Wall half layout planche lean

e16a

Wall planche lean

Climbing rope

1 exercise

e0cl

Tuck front lever row rope climb

Elite

Level 5 of 620 exercises

Ground (hands or body)

5 exercises

e01l

Advanced tuck planche pushup

or Dip station, Parallel bars +1

e03t

One-leg planche

or Dip station, Parallel bars +1

e179

Bent-arm straddle planche

or Dip station, Parallel bars +1

e17a

Bent-arm one-leg planche

or Dip station, Parallel bars +1

e0bm

Straddle planche

or Dip station, Parallel bars +1

Rings

11 exercises

e01r

Assisted one-arm-chinup

or Long resistance band, Hangboard +3

e05r

L-sit ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e07g

One-arm row

or Dip station, Parallel bars +2

e08f

Rings archer pullup

e091

Rings L-sit typewriter pullup

e125

One-arm chinup with 1 finger support

or Hangboard, Doorway or unstable pullup bar +2

e128

Counterweight partial one-arm chinup

or Hangboard, Doorway or unstable pullup bar +2

e06c

Ice-cream muscle-up

e08d

Rings advanced tuck planche

e09m

Rings tuck planche pushup

e0bf

Straddle front lever row

or Dip station, Parallel bars +6

Pullup bar

3 exercises

e024

Bar typewriter pullup

e0qp

Hips-to-bar pullup

e022

Bar archer pullup

Climbing rope

1 exercise

e01i

Advanced tuck front lever row rope climb

Herculean

Level 6 of 610 exercises

Ground (hands or body)

3 exercises

e046

Half layout planche

or Dip station, Parallel bars +1

e0bn

Straddle planche pushup

or Dip station, Parallel bars +1

e07w

Planche

or Dip station, Parallel bars +1

Rings

7 exercises

e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2

e07i

One-arm-chinup

or Hangboard, Doorway or unstable pullup bar +2

e120

Rings one-arm chinup

e121

One-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e14q

Front lever row

or Dip station, Parallel bars +6

e08e

Rings advanced tuck planche pushup

e06x

Rings Hefesto

Flexibility

5 exercises.

Beginner

Level 1 of 64 exercises

Ground (standing)

3 exercises

e03a

Elbow circles

e0yk

Standing triceps stretch

e0on

Arms egg beater

Staff

1 exercise

e09f

Spiral elbow spear

Novice

Level 2 of 61 exercise

Ground (standing)

1 exercise

e0yl

Hold hands behind the back