Shoulder elevation - Movement

98 exercises, grouped by difficulty and then by equipment, easiest first. Part of Joint movements.

Strength

92 exercises.

Beginner

Level 1 of 613 exercises

Rings

1 exercise

e0cn

Tuck inverted hang

or Pullup bar, Monkey bars

Kettlebell

7 exercises

e0gr

Farmer's walk

or Dumbbell

e0h4

Dumbbell overhead carry

or Dumbbell

e0jt

Half Turkish get up

or Dumbbell

e0l2

Kettlebell around the world

e0pi

Shoulder shrugs

or Dumbbell

e13d

Kettlebell overhead carry

e13g

One-arm farmer's walk

or Dumbbell

Barbell

1 exercise

e0k8

High pull

Long resistance band

4 exercises

e161

Banded single lat pulldown

e0fa

Banded front squat

e0fd

Banded deadlift

e0fe

Banded lateral raise

Novice

Level 2 of 632 exercises

Ground (hands or body)

5 exercises

e026

Bear walk

e036

Dive-bomber pushup

or Parallettes

e054

Hindu pushup

or Parallettes

e0fj

Bear-Crab roll

e07q

Pike pushup

or Parallettes

Rings

6 exercises

e00r

Pike inverted hang

e0bu

Inverted hang

or Pullup bar, Monkey bars

e0gu

Pike compression slide

or Slider, Suspension straps (TRX)

e0oh

Inverted shrugs

or Dip station, Parallel bars +2

e11x

Inverted front splits

or Pullup bar, Monkey bars

e11y

Inverted straddle

or Pullup bar, Monkey bars

Kettlebell

4 exercises

e0gs

Inverted kettlebell carry

e0jl

Slingshot

e0ju

Turkish get up

or Dumbbell

e13n

Single kettlebell snatch

Plyo Box

2 exercises

e05h

Incline pike pushup

or Chair, Bench

e07t

Pike stand

or Chair, Bench

Dumbbell

4 exercises

e0l3

Single dumbbell snatch

e0k6

Overhead lunge

e13s

Dumbbell overhead squat

e13z

Dumbbell clean

Barbell

2 exercises

e0he

Overhead squat

e0k1

Clean

Free Wall

4 exercises

e05n

Incline wall handstand

e0rg

Lying hollow hold straddle one-arm handstand

e01y

Back-to-wall handstand

e0d5

Wall handstand walk

Stall bars

3 exercises

e041

Gripping side plank

or Flag pole

e0bh

Straddle gripping side plank

or Flag pole

e0om

Side plank pulls

or Flag pole

Exercise Partner

2 exercises

e0la

Jedi box

e0lb

Jedi box one leg up

Intermediate

Level 3 of 629 exercises

Ground (hands or body)

7 exercises

e07r

Pike pushup with legs lift

or Parallettes

e07u

Pike bent-arm handstand

or Parallettes

w001

Bear rotation to reach

w029

Deep push-up press burpee

or Parallettes, Dumbbell

e020

Curved handstand

e0ct

Tuck bent-arm handstand

or Parallettes

e0ds

Bent-arm handstand

or Parallettes

Rings

3 exercises

e00w

Inverted pullup

or Pullup bar, Monkey bars

e03c

Front straddle inverted hang

or Pullup bar, Monkey bars

e088

Back straddle inverted hang

or Pullup bar, Monkey bars

Pullup bar

1 exercise

e0td

Hanging press flag

Parallettes

1 exercise

e0po

Decline deep pike pushup

or Plyo Box, Chair +1

Kettlebell

2 exercises

e0jx

Single kettlebell one-leg clean

w005

Clean and press

or Dumbbell

Plyo Box

3 exercises

e0hy

Feet-elevated bridge

or Chair, Bench

e0ri

Decline hollow plank block push

or Handstand block, Chair +1

e0rk

Decline hollow plank block walk

or Handstand block, Chair +1

Dumbbell

1 exercise

e13t

Single dumbbell one-leg clean

Barbell

3 exercises

e0jw

Snatch

e0k9

Power snatch

w00a

Clean and push press

Free Wall

4 exercises

e0ys

Wall bridge raise

e16d

L-handstand leg lift

e0d6

Wall headstand pushup

e16c

Handstand shoulder shrugs

Stall bars

3 exercises

e0co

Tuck Inversion human flag

or Flag pole

e04q

Hanging human flag

or Flag pole

e05o

Inversion human flag

or Flag pole

Exercise Partner

1 exercise

e0m8

Plank lift to handstand

Advanced

Level 4 of 615 exercises

Ground (hands or body)

2 exercises

e02s

Crow pose to handstand

or Parallettes

e1b8

Elevated bridge kick-over

Plyo Box

2 exercises

e0rj

Decline pike stand block push

or Handstand block, Chair +1

e0rl

Decline pike stand block walk

or Handstand block, Chair +1

Long resistance band

1 exercise

e01q

Assisted human flag

or Flag pole, Stall bars

Free Wall

1 exercise

e0d1

Wall handstand pushup

Stall bars

5 exercises

e02v

Decline human flag

or Flag pole

e0cm

Tuck human flag

or Flag pole

e0h9

Human flag jumps

or Flag pole

e0ok

Tuck human flag raise

or Flag pole

e0ol

One-leg human flag

or Flag pole

Handstand block

4 exercises

e0rc

Wall straddle handstand block walk

e0rb

Straddle handstand block walk

e0rd

Wall straddle handstand block push

e0re

Wall handstand block walk

Elite

Level 5 of 63 exercises

Stall bars

2 exercises

e0bi

Straddle human flag

or Flag pole

e05c

Human Flag

or Flag pole

Handstand block

1 exercise

e0rf

Handstand block walk

Flexibility

6 exercises.

Beginner

Level 1 of 65 exercises

Ground (standing)

4 exercises

e0a8

Arms circles

e0aa

Opposite arm circles

e0b4

Standing shoulder elevation and depression- arms by the sides

e0b3

Standing shoulder circles- arms by the sides

Rings

1 exercise

e02u

Straight-arm hang

or Hangboard, Doorway or unstable pullup bar +2

Novice

Level 2 of 61 exercise

Ground (standing)

1 exercise

e0jh

Twisting arm circles