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Exercises that train or stretch each joint movement. 48 collections.

Trunk

j013

Trunk extension

138 exercises
j014

Trunk flexion

220 exercises
j015

Trunk rotation

62 exercises
j016

Trunk lateral flexion

78 exercises

Elbow

j006

Elbow extension

224 exercises
j007

Elbow flexion

161 exercises

Shoulder

j00o

Shoulder abduction

49 exercises
j00p

Shoulder adduction

28 exercises
j00q

Shoulder depression

160 exercises
j00r

Shoulder elevation

98 exercises
j00s

Shoulder protraction

137 exercises
j00t

Shoulder retraction

151 exercises
j00w

Shoulder internal rotation

26 exercises
j00x

Shoulder external rotation

32 exercises
j00y

Shoulder horizontal abduction

42 exercises
j00z

Shoulder horizontal adduction

50 exercises
j01s

Shoulder flexion forward

201 exercises
j01t

Shoulder flexion upward

97 exercises
j01u

Shoulder flexion backward

151 exercises
j01v

Shoulder extension forward

52 exercises
j01w

Shoulder extension downward

72 exercises
j01x

Shoulder extension backward

144 exercises

Knee

j00g

Knee extension

309 exercises
j00h

Knee flexion

71 exercises

Hip

j00a

Hip abduction

94 exercises
j00b

Hip adduction

34 exercises
j00c

Hip extension

283 exercises
j00d

Hip external rotation

63 exercises
j00e

Hip flexion

296 exercises
j01c

Hip internal rotation

13 exercises

Neck

j00j

Neck flexion

48 exercises
j00k

Neck extension

30 exercises
j00l

Neck rotation

4 exercises
j00m

Neck lateral flexion

8 exercises

Wrist

j018

Wrist flexion

106 exercises
j019

Wrist extension

20 exercises
j01a

Wrist ulnar deviation

4 exercises
j01g

Wrist radial deviation

6 exercises
j01p

Wrist supination

3 exercises
j01q

Wrist pronation

3 exercises

Ankle

j002

Ankle dorsiflexion

41 exercises
j003

Ankle plantarflexion

105 exercises
j01k

Ankle inversion

1 exercises
j01l

Ankle eversion

1 exercises
j01n

Toes flexion

118 exercises
j01o

Toes extension

10 exercises

Hand

j01h

Finger flexion

67 exercises
j01i

Finger extension

10 exercises