Strength
45 exercises.Beginner
Level 1 of 615 exercises
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Floor dumbbell press
or Dumbbell
Floor barbell press
or Barbell
Kneeling thread the needle
Thread the needle pose
Kettlebell
1 exercise
Kettlebell
1 exercise
Kettlebell bench press
or Bench
Dumbbell
3 exercises
Dumbbell
3 exercises
Dumbbell bench press
or Bench
Incline dumbbell chest fly
or Bench
Incline dumbbell bench press
or Bench
Bench
3 exercises
Bench
3 exercises
Barbell bench press
Beginner - Elite · or Barbell
Incline barbell bench press
or Barbell
Close grip bench press
or Barbell
Long resistance band
1 exercise
Long resistance band
1 exercise
Shoulder band dislocate
Pec deck
1 exercise
Pec deck
1 exercise
Pec deck
Chest press machine
2 exercises
Chest press machine
2 exercises
Neutral-grip machine chest press
Machine chest press
Novice
Level 2 of 615 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Single leg burpee
or Ground (hands or body)
Ground (hands or body)
12 exercises
Ground (hands or body)
12 exercises
Internally rotated pushup
Thread the needle plank
Wide pushup
or Parallettes
Wide arm plank
Bear-Crab roll
One-leg pushup
Side kick-through
Spiderman pushup
Staggered pushup
Side-staggered pushup
Knee archer pushup
Scorpion
Kettlebell
2 exercises
Kettlebell
2 exercises
Dumbbell fly
or Bench, Dumbbell
Plank pass through
or Dumbbell
Intermediate
Level 3 of 68 exercises
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Archer pushup
Walking gecko pushup
High lizard crawl
Bear rotation to reach
Rings
3 exercises
Rings
3 exercises
Incline chest ring flys
Rings wide pushup
Straps rings plank circles
or Strap
Slider
1 exercise
Slider
1 exercise
Sliding archer pushup
Advanced
Level 4 of 64 exercises
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Low lizard crawl
Rings
3 exercises
Rings
3 exercises
Straps rings chest fly
or Strap
RTO archer pushup
Rings archer pushup
Elite
Level 5 of 63 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Levitating side kick-through to reach
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Levitating side kick through
Rings
1 exercise
Rings
1 exercise
Horizontal chest ring flys
Flexibility
7 exercises.Beginner
Level 1 of 67 exercises
Ground (standing)
4 exercises
Ground (standing)
4 exercises
Standing rear delt stretch
Windmill
Trunk rotation arm swing
Arm crossover
Ground (hands or body)
3 exercises
Ground (hands or body)
3 exercises
Lying rear delt stretch
Kneeling thread the needle