Shoulder depression - Movement

160 exercises, grouped by difficulty and then by equipment, easiest first. Part of Joint movements.

Strength

155 exercises.

Beginner

Level 1 of 620 exercises

Ground (hands or body)

4 exercises

e02p

Crab walk

e0cu

Two-feet support l-sit

e19j

Supported crossed legs L-sit

e19m

Beginner Ashtanga Vinyasa

Rings

4 exercises

e01a

Active hang

or Hangboard, Doorway or unstable pullup bar +2

e02u

Straight-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e071

Hanging internal rotation

e0dj

Hanging external rotation

Parallettes

4 exercises

e12w

Parallettes two-feet support L-sit

e0od

Supported dip shrugs

e12x

Parallettes one-foot support L-sit

e12z

Parallettes L-sit alternate leg lifts

Dip station

1 exercise

e0c5

Support

or Parallel bars

Kettlebell

1 exercise

e0jt

Half Turkish get up

or Dumbbell

Long resistance band

2 exercises

e161

Banded single lat pulldown

e0fi

Plank row

Cable machine

1 exercise

e07j

Lat pulldown

Assisted pull-up machine

2 exercises

e1bq

Machine-assisted pullup

e1cx

Machine-assisted chinup

Lat pulldown machine

1 exercise

e1bw

Machine lat pulldown

Novice

Level 2 of 656 exercises

Ground (standing)

1 exercise

e1bl

Tuck l-sit lift

Ground (hands or body)

15 exercises

e07k

One-foot support l-sit

e0fj

Bear-Crab roll

e0p0

Plank shoulder circles

e0x2

Side kick-through

e0x4

Front kick-through

e12y

L-sit alternate leg lifts

e07l

One-leg l-sit

or Dip station, Parallel bars +1

e0cp

Tuck l-sit

or Dip station, Parallel bars +1

e0x5

Scorpion

e18x

Crossed legs L-sit

e19i

Crossed legs L-sit

e19k

Ground jump through forward

e19n

Ground jump through backward

w01m

Table top to supported L-sit

w02b

Front kick-through to one-legged dog

Rings

19 exercises

e00x

Hanging active splits

or Hangboard, Doorway or unstable pullup bar +2

e00y

Tuck hang

or Hangboard, Doorway or unstable pullup bar +2

e04r

Hanging knees to chest

or Hangboard, Doorway or unstable pullup bar +2

e06e

L-sit dead hang

or Hangboard, Doorway or unstable pullup bar +2

e09k

Rings support

e0a6

Scapular pull

or Hangboard, Doorway or unstable pullup bar +2

e0qc

Hanging shoulder retraction and protraction

or Hangboard, Doorway or unstable pullup bar +2

e0t2

Advanced hanging knee raise

or Hangboard, Doorway or unstable pullup bar +2

e0tk

Single towel hang

or Towel, Hangboard +3

e021

Band-assisted rings pullup

or Long resistance band, Hangboard +3

e04s

Hanging leg raises

or Hangboard, Doorway or unstable pullup bar +2

e06b

L-sit active hang

or Hangboard, Doorway or unstable pullup bar +2

e0qd

Hanging shoulder circles

or Hangboard, Doorway or unstable pullup bar +2

e0tl

Split towel hang

or Towel, Hangboard +3

e0tm

Twin towel hang

or Towel, Hangboard +3

e12i

Pullup eccentric

or Hangboard, Doorway or unstable pullup bar +2

e14b

Two-feet RTO support

e14c

Tiptoe RTO support

e14p

Band-assisted pullup

or Long resistance band, Hangboard +3

Pullup bar

1 exercise

e061

Kip pullup

Parallettes

4 exercises

e0oe

Supported dip circles

e12t

Parallettes tuck L-sit

e12v

Parallettes one-leg L-sit

e12s

Parallettes L-sit

Dip station

6 exercises

e0c6

Support knees to chest

or Parallel bars

e110

Forearm support one-knee raise

or Parallel bars

e0of

Dip shrugs

or Parallel bars

e0s2

Decline L-sit

or Parallel bars, Plyo Box +2

e10x

Forearm support knee raise

or Parallel bars

e10z

Forearm support one-leg raise

or Parallel bars

Kettlebell

1 exercise

e0ju

Turkish get up

or Dumbbell

Plyo Box

1 exercise

e02h

Chair l-sit

or Chair, Bench

Stall bars

3 exercises

e041

Gripping side plank

or Flag pole

e0bh

Straddle gripping side plank

or Flag pole

e0om

Side plank pulls

or Flag pole

Yoga block

5 exercises

e19l

Blocks jump through forward

e19o

Blocks jump through backward

e1bk

Feet-support tuck l-sit lift

e19h

Block-assisted Lotus L-sit

w020

Blocks jump through and back

Intermediate

Level 3 of 646 exercises

Ground (hands or body)

6 exercises

e06a

L-sit

or Dip station, Parallel bars +1

e075

One leg out straddle-sit

or Parallettes

e18w

Lotus L-sit

w001

Bear rotation to reach

w01z

Ground jump through and back

e0bj

Straddle l-sit

or Parallettes

Rings

21 exercises

e04t

Hanging leg raises toes-to-hands

or Hangboard, Doorway or unstable pullup bar +2

e085

Pullup

or Hangboard, Doorway or unstable pullup bar +2

e0a5

RTO support

e0hv

Neutral grip pullup

or Hangboard, Doorway or unstable pullup bar +2

e0hw

Chinup

or Hangboard, Doorway or unstable pullup bar +2

e0ja

Hanging knees to elbows

or Hangboard, Doorway or unstable pullup bar +2

e0jf

Hanging L-scissors

or Hangboard, Doorway or unstable pullup bar +2

e0sx

Half pullup

or Hangboard, Doorway or unstable pullup bar +2

e0tn

Climbing towel hang

or Towel, Hangboard +3

e11t

Rings pullup

e11v

Inverted hang pike lifts

or Pullup bar, Monkey bars

e02l

Rings l-sit

e078

One-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e0jb

Hanging tuck circle

or Hangboard, Doorway or unstable pullup bar +2

e0o7

RTO half straddle-sit

e0o8

Swinging rings support

e0sy

Wrist-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e11z

Meathook

or Pullup bar, Monkey bars

e12l

Weighted pullup

or Weight vest, Ankle weight +5

e1ai

Weighted chinup

or Weight vest, Ankle weight +5

w00f

Pullup 360

or Pullup bar, Monkey bars

Pullup bar

6 exercises

e084

Pullover

e0qg

Close grip pullup

e0qh

Behind-the-neck pullup

e0t3

Kip release-regrip pullup

e0td

Hanging press flag

e0u3

Commando pullup

Parallettes

3 exercises

e047

Jump-through

e12u

Parallettes straddle L-sit

e0i7

Sliding pike pull-through

Dip station

3 exercises

e0og

Dip circles

or Parallel bars

e0oi

PB walk

or Parallel bars

e10y

Forearm support leg raise

or Parallel bars

Row bar

1 exercise

e0hu

Single bar L-sit

Stall bars

4 exercises

e0co

Tuck Inversion human flag

or Flag pole

e0h7

Front support

e04q

Hanging human flag

or Flag pole

e05o

Inversion human flag

or Flag pole

Exercise Partner

2 exercises

e0nf

Hand-to-hand L-sit tuck

e0nl

L-sit on hand

Advanced

Level 4 of 626 exercises

Ground (hands or body)

1 exercise

e19g

Lotus V-sit

Rings

13 exercises

e077

One-arm active hang

or Hangboard, Doorway or unstable pullup bar +2

e07b

One-arm hang switches

or Hangboard, Doorway or unstable pullup bar +2

e0a0

RTO l-sit

e0q8

One-arm scapular pull

or Hangboard, Doorway or unstable pullup bar +2

e0t0

Strap-assisted one-arm pullup

or Strap, Hangboard +3

e127

Strap-assisted one-arm chinup

or Strap, Hangboard +3

e03l

One-leg front lever

or Dip station, Parallel bars +6

e06h

L-sit one-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e07c

One-arm toes-to-bar

or Hangboard, Doorway or unstable pullup bar +2

e0a4

RTO straddle-sit

e0jd

Hanging legs circle

or Hangboard, Doorway or unstable pullup bar +2

e0sz

Elbow-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e0ug

Rings v-sit

Pullup bar

3 exercises

e0t4

Kip switch-grip pullup

e086

Bar typewriter

e0qf

One-arm hang twist

Parallettes

1 exercise

e0i8

Pike pull-through

Dip station

1 exercise

e0qm

Rotating dip

or Parallel bars

Long resistance band

1 exercise

e01q

Assisted human flag

or Flag pole, Stall bars

Stall bars

6 exercises

e02v

Decline human flag

or Flag pole

e0cm

Tuck human flag

or Flag pole

e0h9

Human flag jumps

or Flag pole

e0h8

Back support

e0ok

Tuck human flag raise

or Flag pole

e0ol

One-leg human flag

or Flag pole

Elite

Level 5 of 65 exercises

Ground (standing)

1 exercise

w026

Levitating side kick-through to reach

Ground (hands or body)

1 exercise

w01d

Levitating side kick through

Rings

1 exercise

e045

Half layout front lever

or Dip station, Parallel bars +6

Stall bars

2 exercises

e0bi

Straddle human flag

or Flag pole

e05c

Human Flag

or Flag pole

Herculean

Level 6 of 62 exercises

Rings

2 exercises

e05q

Forearms Iron cross

e05p

Iron cross

Flexibility

5 exercises.

Beginner

Level 1 of 64 exercises

Ground (standing)

4 exercises

e0a8

Arms circles

e0aa

Opposite arm circles

e0b4

Standing shoulder elevation and depression- arms by the sides

e0b3

Standing shoulder circles- arms by the sides

Novice

Level 2 of 61 exercise

Ground (standing)

1 exercise

e0jh

Twisting arm circles