Elbow extension - Movement

224 exercises, grouped by difficulty and then by equipment, easiest first. Part of Joint movements.

Strength

222 exercises.

Beginner

Level 1 of 626 exercises

Ground (hands or body)

10 exercises

e02p

Crab walk

e064

Knee pushup

e0bo

Straddle pushup

e0d7

Side monkey hop

e0de

Front monkey hop

e0di

Bear crawl

e0se

Half pushup

or Parallettes

e0u6

Head-assisted crow pose

or Parallettes

e12p

Pushup eccentric

or Parallettes

e12q

Band-assisted pushup

or Long resistance band, Parallettes

Kettlebell

1 exercise

e0jm

Halo

Plyo Box

1 exercise

e05j

Incline pushup

or Chair, Bench

Dumbbell

2 exercises

e151

Weighted hair brush

e156

Triceps kickback

or Bench

Barbell

1 exercise

e0h3

Push press

Long resistance band

3 exercises

e15y

Banded behind-the-neck pulldown

e0fg

Banded overhead press

e0kn

Banded chest press

Short resistance band

1 exercise

e15x

Mini band pulldown

Free Wall

2 exercises

e0p4

Wall pushup

e0yt

Wall triceps pushup

Stall bars

1 exercise

e0oz

Bar triceps pushup

Cable machine

1 exercise

e0e0

Cable press-down

Yoga block

1 exercise

e1b9

Crow pose with head support

Climber machine

1 exercise

e1ar

Climbing machine

Beginner - Elite

Seated dip machine

1 exercise

e1ct

Seated dip machine

Novice

Level 2 of 682 exercises

Ground (standing)

2 exercises

e1a6

Crow pose tiptoe

w01q

Single leg burpee

or Ground (hands or body)

Ground (hands or body)

39 exercises

e026

Bear walk

e036

Dive-bomber pushup

or Parallettes

e03p

Frog stand

or Parallettes

e054

Hindu pushup

or Parallettes

e087

Pushup

or Parallettes

e0io

Forearms long plank

e0sj

One-leg pushup

e0u7

One-leg crow pose

or Parallettes

e0vx

Wall forearm stand

or Free Wall

e0wf

Tuck plank

or Parallettes

e0zq

Knee diamond pushup

e16z

Knuckle pushup

e184

Spiderman pushup

e02n

Clap pushup

e02r

Crow pose

or Parallettes

e033

Diamond pushup

or Parallettes

e055

Tiger bend pushup

e06l

Long plank

e06m

Long sphinx pushup

e07q

Pike pushup

or Parallettes

e08z

Internally rotated pushup

e0cg

Tuck candle flag

e0iz

Dolphin pushup

e0kl

Wide pushup

or Parallettes

e0sk

Staggered pushup

e0sl

Side-staggered pushup

e0wt

Knee archer pushup

e0zl

Rocking pushup

e11p

Cartwheel

e12r

Weighted pushup

or Weight vest, Parallettes

e14o

Band-resisted pushup

or Long resistance band, Parallettes

w00w

Pushup burpee

w011

T-pushup

w019

Roll burpee

w01e

Navy seal burpee

w01f

Hand release pushup

w01p

Pushup burpee without jump

or Parallettes

w02d

One-leg dog to plank

or Parallettes

w02f

Downward dog pushup

or Parallettes

Rings

2 exercises

e08i

Incline rings pushup

e0kk

Incline rings triceps extension

Parallettes

2 exercises

e030

Deep pushup

e0sf

Uneven pushup

Kettlebell

5 exercises

e0h5

Dumbbell lying triceps extension

or Bench, Dumbbell +1

e0jv

Kettlebell bottoms up press

e0k2

Kettlebell deck squat

e0ka

Sit and press

or Dumbbell

e13k

Kettlebell lying triceps extension

or Bench

Plyo Box

4 exercises

e05f

Incline clap pushup

or Chair, Bench

e05h

Incline pike pushup

or Chair, Bench

e03s

Decline pushup

or Chair, Bench

e15n

Incline diamond pushup

or Chair, Bench

Dumbbell

6 exercises

e143

Dumbbell overhead triceps extension

e144

Single dumbbell overhead triceps extension

e1aj

Dumbbell deck squat

e1b4

Dumbbell deck squat

e0k5

Lunge and press

w024

Extended deck squat

Bench

2 exercises

e13l

Plate lying triceps extension

or Weight plate

e13m

Barbell lying triceps extension

or Barbell

Barbell

3 exercises

e0l4

Jerk

e0l5

Split Jerk

w003

Thruster

Long resistance band

1 exercise

e0fh

Band overhead triceps extension

Free Wall

1 exercise

e0zz

Wall rocking pushup

Wobble balance board

1 exercise

e0f8

Wobble board pushup

Stability ball

1 exercise

e11k

Stability ball incline pushup

Exercise Partner

7 exercises

e0eq

Partner squat overhead ball throw

or Medicine ball

e0et

Wheelbarrow pushup with squat

e0l9

Low double pushup

e0m3

Double-plank flyer push-up

e0m4

Double plank base pushup

e0ma

Wheelbarrow pushup

e0mg

Pyramid pushup

Weight plate

1 exercise

e142

Plate overhead triceps extension

Yoga block

4 exercises

e1a5

Crow pose tiptoe on block

e1bg

Side crow with block support

e19h

Block-assisted Lotus L-sit

e1bj

Elevated flying split leg extensions

SkiErg

1 exercise

e1au

Ski erg

Intermediate

Level 3 of 658 exercises

Ground (hands or body)

32 exercises

e00e

Forearm stand

e01e

Advanced tuck candle flag

e03n

Flying crow pose

or Parallettes

e051

Tripod headstand to crow pose

e07o

Pike candle flag

e07r

Pike pushup with legs lift

or Parallettes

e07u

Pike bent-arm handstand

or Parallettes

e0as

Sphinx pushup

e0bv

Straight-arm crow pose

or Parallettes

e0c4

Supine plank lean

e0l7

Cross arm pushup

e0ou

Short Lalanne pushup

e0p5

Archer pushup

e0si

Walking gecko pushup

e176

High lizard crawl

e18w

Lotus L-sit

e1a2

Straight legs side crow pose

or Parallettes

e1a3

Bent legs side crow pose

or Parallettes

e1a4

Flying splits pose

or Parallettes

e1b5

Weighted T-pushup

or Dumbbell

e1bb

Eight-angle pose

or Parallettes

e1be

Flying split

or Parallettes

w029

Deep push-up press burpee

or Parallettes, Dumbbell

w02g

One-leg dog plank to figure-4 table top

or Parallettes

e02i

Chest clap pushup

e0ct

Tuck bent-arm handstand

or Parallettes

e0ds

Bent-arm handstand

or Parallettes

e0rp

Arms up straddle pushup

e0rr

Air straddle pushup

e0rs

Feet up pushup

e1bh

Fallen triangle split

w018

Candle jump

Rings

8 exercises

e09r

Rings wide pushup

e01u

Assisted rings muscle-up

e07n

Rings triceps extension

e08q

Rings frog stand

e097

Rings pushup

e0cj

Tuck front lever

or Dip station, Parallel bars +6

e0du

Incline RTO pushup

e0ue

Front lever lean

or Pullup bar, Monkey bars

Pullup bar

1 exercise

e062

Kipping muscle-up

Parallettes

1 exercise

e0po

Decline deep pike pushup

or Plyo Box, Chair +1

Kettlebell

2 exercises

w002

Press burpee

or Dumbbell, Barbell

w004

Power clean and jerk

or Dumbbell, Barbell

Plyo Box

2 exercises

e15o

Decline diamond pushup

e05g

Incline one-arm pushup

or Chair, Bench

Barbell

2 exercises

w00a

Clean and push press

w009

Power clean and push press

Free Wall

1 exercise

e0d6

Wall headstand pushup

Stability ball

1 exercise

e11f

Stability ball decline pushup

Exercise Partner

7 exercises

e0l8

Hand to hand pushup

e0m0

Long front plank fly pushup

e0m1

Long front plank base pushup

e0m5

High double pushup

e0lj

Low foot on hand pushup

e0lk

Low foot on hand pushup squat

e0ln

Reverse low foot on hand pushup

Slider

1 exercise

Sliding archer pushup

Advanced

Level 4 of 633 exercises

Ground (hands or body)

10 exercises

e02s

Crow pose to handstand

or Parallettes

e0rq

Air pushup

e177

Low lizard crawl

e19g

Lotus V-sit

e027

Behind-the-back clap pushup

e04y

Headstand pushup

e0bk

Straddle one-arm pushup

e0ro

Arms up pushup

e0sg

Half one-arm pushup

e0ud

V-sit

or Parallettes

Rings

15 exercises

e01g

Advanced tuck front lever

or Dip station, Parallel bars +6

e08g

Rings archer pushup

e090

Rings muscle-up

e09d

Rings straight-arm crow pose

e0a3

RTO pushup

e0ck

Tuck front lever row

or Dip station, Parallel bars +6

e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e11w

Half-straddle front lever

or Dip station, Parallel bars +6

w00g

Dip back lever

e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6

e03l

One-leg front lever

or Dip station, Parallel bars +6

e073

No false grip rings muscle-up

e09z

RTO archer pushup

e0be

Straddle front lever

or Dip station, Parallel bars +6

e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2

Pullup bar

2 exercises

e023

Bar muscle-up

e0dm

Wide muscle-up

Parallettes

1 exercise

e0cz

V-sit speed push

Dip station

2 exercises

e0qj

Russian dip

or Parallel bars

e0qm

Rotating dip

or Parallel bars

Free Wall

2 exercises

e0d1

Wall handstand pushup

e0dc

Feet on wall pushup

Climbing rope

1 exercise

e0cl

Tuck front lever row rope climb

Elite

Level 5 of 617 exercises

Ground (hands or body)

3 exercises

e07f

One-arm pushup

e0rt

Superman pushup

e0ru

Straddle 90-degree pushup

or Parallettes

Rings

10 exercises

e045

Half layout front lever

or Dip station, Parallel bars +6

e09a

Rings straddle one-arm pushup

e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e03r

Front lever

or Dip station, Parallel bars +6

e06c

Ice-cream muscle-up

e08y

Rings l-sit muscle-up

e09j

Rings strap handstand pushup

e0bf

Straddle front lever row

or Dip station, Parallel bars +6

e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2

Pullup bar

2 exercises

e0c2

Strict bar muscle-up

e06g

L-sit muscle-up

Parallettes

1 exercise

e04e

Handstand pushup

Climbing rope

1 exercise

e01i

Advanced tuck front lever row rope climb

Herculean

Level 6 of 66 exercises

Ground (hands or body)

2 exercises

e04g

90-degree pushup

or Parallettes

e0ce

Triple clap pushup

Rings

4 exercises

e04m

Front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2

e08v

Rings handstand pushup

e14q

Front lever row

or Dip station, Parallel bars +6

Flexibility

2 exercises.

Beginner

Level 1 of 62 exercises

Ground (standing)

2 exercises

e03a

Elbow circles

e0on

Arms egg beater